show episodes
 
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
 
A podcast for busy working moms! Create systems and routines so you can create balance that sticks. Ideas to help bring more bonding and presence to your motherhood. Time management tips, motherhood hacks, and ideas for the busy working mom. Also, interviews with busy working moms from around the world!---Working moms have a TON to balance between work, life, and everything in-between (which we all know encompasses a lot of things). This podcast is a community for busy working moms to learn, ...
 
Working Mothers (married & single) manage so much throughout any given day. Daily Mom Grinds is here to support every busy Working Mother especially when life seems tough and hard to manage. Our aim is to share stories of Mothers who are overcoming the rough days which in turn inspires us all. Wondering if our show is right for you? If you work, attend school, run a business, work a 9 to 5, raise a child and sometimes feel overwhelmed and tired? Looking for tips to manage the family, work an ...
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
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show series
 
I have been living in my Food Freedom....until I wasn't! I haven't done a Whole30 in over 2 years, but the time is come where I feel like I need another Whole30 in my life after the past few months. I'm sharing my reasons why in this episode and hope it helps you in your own Whole30 or Food Freedom journey! *** If you want to try out the Whole30 An…
 
It's late on my end but I wanted to upload this show. This is the second time I'm uploading this particular episode. I went to add tags and lost my first version. I won't sleep without posting this one. So, I was originally planning on uploading a show on Time Management for the working mom. As I was gathering a bit more research online, I came acr…
 
Becoming An Equalizer- Embracing Motherhood & The Beauty Of You! Let's talk about the importance of embracing your motherhood, accepting who you are and the beauty of you as a woman. Today many women feel underappreciated, undervalued and often as mothers the feelings can be heavier. This show is about walking into our inner equalizer powers. This …
 
If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast! Regardless if you have ADHD or not, Patricia shares some practical tips t…
 
HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -W…
 
Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed. These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season! *** HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRID…
 
Are you a perfectionist? Always striving for perfection? Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect. It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not so healthy mindset. Today we're …
 
Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation. Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books! EXCITING NE…
 
1. Practice Gratitude-Definition of Gratitude Wikipedia - Gratitude - WikipediaGratitude, thankfulness or gratefulness, from the Latin word gratus "pleasing, thankful", is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, to the giver of said gif…
 
Hello everyone, I first want to ask for your grace on the sound for this recording. The sound seemed to be fading in and out on this show.. I truly appreciate everyone who downloads and listens.... The upcoming recording is much better....:) Day by day as a busy Working Mothers, we strive to balance...our lives and stay in a place of peace. I think…
 
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!) *** I …
 
8 Tips To Consider For Landing The Best Remote Job Opportunities - (The Working Mom Edition) ___________________________________________________________ Todays show is for every busy Mother who has considered the possibility of working from home long term. Maybe your remote opportunity with your current employer has ended and decisions have been ma…
 
There are times when we realize that as Working Mothers our plates are often dangerously close to overload. Life can seem smooth for a while as we balance our busy days with our swanky planners and color-coded to-do lists. Could the color-coded notes and pretty planners be a facade? The facade of the perfectly planned working mom life can sometimes…
 
Today we are starting a 3 part HABIT HACKING SERIES! I'll be sharing my top habit book recommendations and my top takeaways from each book. Today we're starting with Atomic Habits by James Clear. I share how to get 1% better every day and starting small with your habits and striving for consistency over perfection! Tune in over the next 2 episodes …
 
Today we will look at a very well written article by Parents.com. The article is titled, " How The Pandemic Has Changed The Game For The Working Mom & What comes Next". The article was written on February 3, 2021 by Ann Shoket. If I was sitting down with Ann right now, I would let her know just how good of a job she did on this article. After we di…
 
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes …
 
I'm a tradition-lover through and through, but I know not everyone has as much fun as I do coming up with traditions. Thanksgiving is a time where there are traditions, but no where near as many as Christmas. I think that should change! Thanksgiving is the perfect time to be grateful, to teach our kids about generosity, to show compassion to others…
 
Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom? Then this episode is for you! I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress management, sleep and more!) Plus, …
 
I'm gonna need a little more than Self-Care & Happy Words for this! This is the first show with some good MOM humor. It starts with a new character ...meet La Shay. La Shay is beautiful Working Mother of 3 who works outside the home and has recently started a candle making company with pre-orders. She is excited but stressed out. She was given a li…
 
Hello Family and Friends. I hope you are well. How many of you have dealt with bullying with your children? So many of us have. I am listing some references for every parent who may be going through this now.. I have children that have experienced it and it's very serious. I hope the show encourages you to speak to your child or family member. The …
 
It’s the topic nobody likes to talk about but everyone is curious about: MONEY! Today I’m sharing ten Lazy Mom Hacks when it comes to budgeting and money. These tips are for beginners but also those who have gotten a handle on their money and want to make their money work for them. These are all tips that helped us get out of debt, get better at ma…
 
Hello Family & Friends... I pray you are all well... This show was created a little differently than the last few shows.. I recorded this message sitting in my room with my little heater. Heavy on my heart is a message about the importance of understanding the times that we are in. Many events that are taking place are preparing us for uncertain ti…
 
Listen in behind the scenes of a live coaching call I did in my client community on COMPARISON. Comparison is the thief of joy and I share 3 simple and tangible tips to overcome comparison! I also announced the next mini workshop in our Free Facebook community happening on Wednesday 10/27 at 12pm EST all on JEALOUSY! This was voted on by the commun…
 
Don’t you just love talking to other moms and learning about new products, tips, hacks, websites, etc. that you had never heard of that are SUPER helpful for you once you implement them? I think learning from other moms is one of the best ways to get better and more efficient at this whole motherhood thing. I’m constantly trying out new things and …
 
Hustle culture is not sustainable, my friend! I hear from so many other working moms & network marketers who listen to the show who are looking for ways to incorporate self care habits into their daily lives. Today, I'm chatting with Michelle Castro of the Against The Grain Podcast all about avoiding burnout, comparison and taking charge of your ti…
 
Moms are guilty creatures by nature, always striving to be better because we want the best for their kids. We are always comparing ourselves, our lives, our stuff, our kids, etc. to others and somehow always come out lacking. We believe we aren't good moms, our kids aren't behaving normally, we don't have what we need to raise our kids. But the pro…
 
I started listening to The High Five Habit by Mel Robbins and just had to share it with you! If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you make this new high five habit stick…
 
We all know that when kids are around, it can be hard to get much of anything done. As moms, no matter if we work or not, if we work inside the home or outside of the home, we are pulled in a million directions! So many moms desire to be home with their kids but also want or need to bring in an income. Guess what - you CAN do both! It's not any eas…
 
Today's question for every working mother, Is there really a thing of Work Life... & Balance? The Daily MOM Grinds Team would love to get your feedback on the question, please do us a favor after listening to the show and send us your thoughts at support@dailymomgrinds.net.. We start the show off with the reminder that our website will be live soon…
 
This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha. Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation. Ready to take action? About …
 
Many of us moms are wired to be introverted. This can be very hard in a seemingly extroverted world! We are encouraged to go, go go, to be social, to get our kids involved, to spend as much time as we can with our kids, and to give so much of ourselves every second of every day. None of these are *bad* things, but they do make mothering even harder…
 
We've all heard the term, MINDFUL EATING. But what does that exactly mean? Listen in to a live coaching call I recently did in my client community answering this question and addressing how emotional eating and hunger cues can allow you to be more mindful of WHAT you put in your body and WHY. *** FREE STUFF: Self Transformed At Home 3 Day Workout P…
 
Back-to-school is a CRAZY time, even for homeschooled parents! We are jumping into new routines, there are lots of fears/anxiety/excitement and just emotions in general making these transitions harder, more activities start, and it’s just a wonder we even get through the day sometimes! I’m here to help! Even though most people have already gone bac…
 
Behavior change comes from outcomes-the process (habits)-and then most importantly--your new identity in yourself--HOW YOU WANT TO FEEL AND WHO YOU ARE. When you build identity-based habits, you focus on who you wish to become--that is much more powerful and sustainable in your transformation! *** FREE STUFF: Self Transformed At Home 3 Day Workout …
 
Its's late on my end and I feel compelled to get this episode uploaded. As a working mom myself I have always felt that we wear many hats. We are taxi drives, the doctors, the nurses, the cooks, planners and the list can truly be endless. But never have I felt like I have over the last 18+months or so... Like as Moms who work, run businesses, and g…
 
It's important to be thinking about goal setting all year long--not just in the new year! Tune into this episode with Kate House of the Live By Design Podcast who has some simple goal setting tips that you can start taking action on today including vision boarding, identifying your why and when to pivot when you aren't meeting your goals. Also, che…
 
Listen in to Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation! This is your chance to be a fly on the wall and listen in to this conversation with my client, Felice, and her sustainable transformation through SELF TRANSFORM U LIVE! *** SELF TRANSFORM U LIVE IS FOR YOU! If you're looking for …
 
Self sabotaging your own health goals? I'm sharing 4 self sabotaging behaviors (fear of failure, procrastination, etc.) that you might be doing and 4 tips to help you overcome them! Taking action leads to massive transformation, friends! Let's do this! *** SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven h…
 
As ladies have been enrolling in SELF TRANSFORM U LIVE I've had a few common questions asked so I thought I would answer those for you today on the show! Will STU LIVE really create lasting change for you? (SPOILER: yes, it will because of the power of habits!) *** SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by…
 
Such a special episode! Today is my 40th Birthday and it's the 2nd Anniversary of the Podcast! I feel like I've learned a lot about myself as a wife and working mom and with this being such a reflective, milestone birthday--I thought I'd share my top tips for SELF TRANSFORMATION for you based on what I've learned! *** -SELF TRANSFORM U LIVE IS BACK…
 
Have you ever heard of the 21/90 rule? I explain more about this habit and lifestyle change strategy in this quick bonus episode--this is the way to have sustainable transformation, friend! I also made a HUGE ANNOUNCEMENT! -SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven habit strategy (so a a plan that w…
 
The Pied Pipers - They Watch Our Children So you are driving alone in your car, in the grocery store grabbing a few items, or at the gym and suddenly your phone sounds and it's an "Amber Alert". Many people get the alarm and quickly silence it.. we must also remember those alarms can save or least get safety notification back to the family of the m…
 
Are you being a bully to your own body? This episode will take you from body bully to body confident! This is easier said than done when diet culture and social media gives us an unrealistic view of what body confidence should look like. Today's guest, Jessika Brown of the Fuel Her Awesome Podcast is going to give you the tools to help you move alo…
 
Hello busy Working Moms, family & friends. I hope you are all well. My prayers are that you and your family are well. Today's show is about an important line that president Joe Biden mentioned back in November 2020. Do you remember that he mentioned in one of his speeches, that we would soon be entering into a very dark winter as the Covid cases we…
 
This is part 2 of A Praying Mother - How understanding spiritual warfare can change your life! Did you know that your dreams can show you what types of forces are fighting against you? Did you know there are types of Spirits that can fight us? Learn about your power in this realm with Part 2 in this series. I hope part 2 blesses you. If you enjoy t…
 
This wonderful message is about dreams, the spiritual realm and learning how to overcome negative forces in our daily lives by learning about the forces of the spiritual realm. In part one I go over how I came into learning about the spiritual realm and how I located Pastor Stephen Darby of Destined Ministries. I would really invite you to check ou…
 
Have you heard of the term, "sweat equity?" It's usually used when talking about putting in the sweat, work on your own for a property, for example, to increase the value of that property. I'm using this in regards to taking care of yourself though--you have to put in the work--that sweat equity! Once you start putting in the work--the value you ha…
 
Are you ready to build an Emergency Supply Kit. Please visit Ready.gov to get the supply list. We cover the supply list in this show as well. Please be sure to stay tuned in for our upcoming video series on how to create an Emergency Supply Kit. I hope this show encourages you to create an emergency plan with your family. Thank you for listening to…
 
Self preservation is so important. If you are a single mom taking care of your family it's super important to be very vigilant in today's world. In many homes the single mother may be the only person the family can rely on. Married or single, we live in a time when abductions, trafficking and organ harvesting are very real issues that affect us all…
 
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