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On this episode, Eric Pierra - Fellow Mindbody Business Champ and President of YogaBody Studios talks about their studio surviving the pandemic, the importance of building an amazing team and putting software automations into place that have made them the number one reviewed studio in all of California. Eric is part owner and President of YogaBody …
 
If you have stomach problems or allergies, you probably have a doctor you can call. But if things are not working in the bedroom, who do you call then? What if you lose desire or are having trouble with the mechanics of sexual intimacy? Who would you call then? Sexual experiences are highly individual, but they’re also something we share (or at lea…
 
You’ve probably noticed the media right now is filled with polarizing voices, rage, and vitriol; but have you noticed that these extreme views are not your own? Have you noticed that hardly anyone you know is truly radical in their views? Most people are reasonable, thoughtful, and concerned. On this week’s podcast, I’d like to share my own experie…
 
Did you receive a CRP (C-reactive protein) test during your last blood test? Since recent research correlates systemic inflammation with dozens of diseases and illnesses, cooling this internal flame has become a major focus in preventative medicine. On this week’s podcast, we’ll speak about the low-grade, chronic inflammation that many of us strugg…
 
On this episode, Katie Santos - Fellow Mindbody Business Consultant and Fitness HR expert talks about why studios are switching from hiring contractors to employees. We also talk about the onboarding process and how to get employees all rowing in the same direction as well as her motto 'hire slow and fire slow' Katie Santos is the founder of Katie …
 
When I was 11 years old, I face-planted snow sledding and gave myself two black eyes and a slight concussion. I remember being sleepy, dizzy, and struggling to concentrate for a few days. Luckily, I only whacked my head like that a couple times growing up, but some teenagers do it every day during sports practice. What do contact sports do long ter…
 
Millions of people experience traumatic brain injuries (TBI) each year, and an estimated 5-6% of those people experience long-term issues. If you break your arm, the path to recovery is pretty obvious and the fix is visible. But if you get in a car accident, hit your head, and two months later suffer from brain fog and vertigo, what do you do? How …
 
IQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to measure, but perhaps more interesting, is Emotional Intelligence (EQ). How does someone rank in terms of self-awareness, self-regulation, motivation, empathy, and relationship management. In a digitally driven, AI-enabled future, perhaps people with the highes…
 
I wore a continuous blood glucose monitor for a month and learned that certain fruits (mangos in my case) sent my blood sugar soaring, and even more surprising, my 3 am glucose levels often dropped so low I was in hypoglycemic state. And here’s the kicker: those hypo nights always followed an elevated glycemic day. Weird. I’d never learn this witho…
 
The Gut Immune Connection with Emeran Mayer There are an estimated 100 trillion bacteria in your gut right now that weigh 2-3 lbs. If you were to spread them out, they would cover the surface of an entire tennis course. These include good bugs, bag bugs, and even some pathogens lurking in the corners. Your microbiome is believed to influence not ju…
 
The Obesity Pandemic Dr. Linda Anegawa ---------- Hundreds of years ago, a portly belly was a sign of wealth. The royals ate and rank more than their fill while the serfs starved and toiled on the land. Today, not much has changed. Some of the wealthiest, most developed countries are plagued by weight gain and obesity, and the problem is quickly ac…
 
Porn Addiction Pandemic by Joshua Shea ------------------ The book, Fifty Shades of Grey, is not just a bestseller, it’s one of the top 100 best sellers in history - and it’s not because it’s well written (it’s not). 13% of all websites are adult sites, and 30% of all data transferred online is x-rated. Everyone likes to complain about the “big tec…
 
How to Recover from Exercise with Dr. Andy Galpin --------------------------- Has this ever happened to you? You’re on a roll with a new exercise routine. You’re going to yoga or the gym every day. You feel stronger and energized, and maybe you even lose some weight. Then you get injured. You hurt your back. Or your knee. Or your shoulder. You miss…
 
The Future of the Quantified Self Movement with Dr. Michael Snyder ---------------- What if a $50 smart watch could give you early warning signs for illness, infection, and even disease? Prevention costs less and is more effective than just about any cure, but most of us don’t even manage to get an annual checkup at the doctor. This needs to change…
 
How to Control Your Fearwith Dr. Amy Silver ---------------------------Humans are hard-wired to fear anything that puts us in harm’s way. But what do you do when fear keeps you from taking the necessary risks toward achieving your goals? Worried you might choose the wrong major in college? You probably will. Worried you’ll choose the wrong partner …
 
On this episode, Ingrid Thompson - Fellow Mindbody Business Consultant talks about how important keeping an eye on your business finances can save your yoga business. Ingrid talks about her upbringing and why finances became important to her and why she cares so deeply that people and health and wellness businesses thrive with a profit mentality. S…
 
This episode is for Yoga Studio Biz Champs! Communication for Yoga Studios. As we are reopening communication we should be spending a lot of time communicating with" - Existing Customers - Lost Customers - New Customers - and our Staff and Instructors _______________________________ For so many of my clients, it’s been a bit of a roller coaster and…
 
An Introduction to Mindfulness Dr. Shauna Shapiro ----------- Where were you when you learned that U.S. president #45 was elected? Do you remember the day when Kobe Bryant’s helicopter crashed? How about your birthday three years ago - do you remember that one? What about your significant other’s birthday last year? We often get caught up in the li…
 
Brain Health Matters Dr. Dale Bredesen ------------- The FDA approved a new Alzheimer’s drug, Aduhelm, and it’s estimated to cost medicare $57 billion per year. In the wake of the approval, three FDA advisory panel members resigned and medical professionals, patients, and taxpayers are understably worried. That’s a boatload of cash. Does it even wo…
 
Welcome to Yoga Biz Camp with me Michael Jay. I'm a yoga business coach with 25+ years of experience as a creative and yoga business owner and some of you may know me from the Yoga Alliance Business of Yoga Webinars Every day, I help yogis turn their passion into a sustainable yoga business. For 13years, I ran and then sold a profitable yoga studio…
 
Meditation & Neurofeedback with Ariel Garten --------------------You’re probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditation informed by real-time neurofeedback is now possible, and if you’re a numbers person, it might be just what you need to “see” your results and remain m…
 
Welcome to Yoga Biz Camp with me Michael Jay. I'm a yoga business coach with 25+ years of experience as a creative and yoga business owner and some of you may know me from the Yoga Alliance Business of Yoga Webinars Every day, I help yogis turn their passion into a sustainable yoga business. For 13years, I ran and then sold a profitable yoga studio…
 
Exploring the Hathapradipika Dr. Jim Mallinson -------------- Most yoga teachers cite the Yoga Sutras as the original source of modern practices, but the Hathapradipika is a much more relevant text that is rarely read or referenced. Written by Svatmarama in the 1400s, this is one of the first writings that codified the practices of Hatha Yoga: yoga…
 
On this episode, I talk to one of my solopreneur yoga business coaching clients, Annette Arceneaux. Annette recently launched her virtual yoga signature yoga series to great success. She started with no audience and we worked together over a few months to find her purpose, find her ideal clients, create a registered yoga signature series that actua…
 
Dangers Modern Medicine with Dr. Robert Pearl -------------------- How much would you spend to feel healthy and energized? If you were truly sick, you’d probably spend everything you had to feel well again. The USA currently spends about 20% of GDP on healthcare, and if that meant we were all glowing with health and living our best lives, the price…
 
Sleep it Off with Stella Loichot ---- If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time. On this week’s podcast, we’ll talk about the role of sleep in the size of your waistline. Listen & Learn How p…
 
I am thrilled to welcome Katie Donzanti a yoga studio owner in Orlando Florida and fellow Mindbody Champ. Today she shares what it was like opening a yoga studio with accessibility and inclusivity and at the forefront for her business model and how she walks the talk. She also shares her personal resilience as a studio owner making it through the p…
 
Improve Your Posture with Matt Hsu -------------------- Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as your body rearranges itself to new stresses and movement patterns. That’s the bad news. The good news is you can often reverse and correct your posture…
 
with Terri Fry On this episode I speak with Terri Fry about how she started her business with an exit plan in mind right from day one. I love this! Terri built her business to be a profitable and eventually sellable yoga studio. She also sold her business right in the middle of the pandemic! Terri is a bundle of high energy with a DIY attitude who …
 
Does Yoga Work for Weight Loss? with Lucas Rockwood Does yoga actually help with weight loss? Does it burn more calories than running or gym workouts? Summer is here, and I’ve been getting loads of weight loss questions. We’ve covered food and nutrition extensively, so this week we’ll deep dive into the mind-body effects of physical yoga practices …
 
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