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Mind Pump: Raw Fitness Truth

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva. Food. Training. Lifestyle. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
 
What is your Rise Up moment? My name is Khaled Elmasri and each week I share with you inspiring stories from people of influence who rise up every day, and what they’ve done to make this world a better place as a result of their success. My goal is to go deep into their journey and peel back the struggles. The setbacks, and what that pivotal moment for them was what they finally took a stand and declared to RISE Up.
 
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
 
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Oh Ship! Show

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Oh Ship! Show

Chameleon Collective

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This is Oh Ship, the show where experts and leaders look back at their biggest moments of failure just so you can avoid making them. And there is no one better to squeeze the naked truth out of our charismatic guests than your host, Chameleon Collective Founding Partner, Freddie Laker.
 
Join Hala Taha as she interviews some of the brightest minds in the world―turning their wisdom into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter ranges from enhancing productivity, how to gain influence, the art of side hustles and more! If you’re smart and like to continually improve yourself, hit the subscribe button, because you’ll love it here at Young and Profiting Podcast.
 
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Ready to achieve the impossible? In this episode we are talking with Steven Kotler, best-selling author, award-winning journalist and the Executive Director of the Flow Research Collective, whose mission is to understand the science behind ultimate human performance and use it to train individuals and organizations. He is one of the world’s leading…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine…
 
Your narcissistic sister with special needs thinks nothing of "borrowing" thousands of dollars from you to invest in every sure-to-lose scam that comes her way, and now she wants to "borrow" more to check herself into an assisted care facility (which would make your life easier if you knew that's where the money was actually going). What should you…
 
Is your brain’s health at the forefront of your daily routine? Today on YAP Snacks, Hala will talk about the importance of brain health while sharing tips and tricks from professionals that we’ve spoken to in previous episodes. Our brain is the control center of our body. Every thought, sight, and sound is processed by the brain and is the crux of …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One…
 
General Michael Hayden (@GenMhayden) is a retired United States Air Force general, former Director of the NSA and CIA, and author of Playing to the Edge: American Intelligence in the Age of Terror. [Note: This is a previously broadcast episode from the vault that we felt deserved a fresh listen!] What We Discuss with General Michael Hayden: How doe…
 
In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You …
 
This week, I welcome husband, father, fitness fanatic, and business owner Sean Lake to the show. Sean is a former professional snowboarder who also spent decades in action sports marketing, and now, he has started a health and wellness supplement company called BUBS Naturals. The company is named after Sean’s childhood best friend Glen “BUB” Dohert…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics f…
 
Benjamin Hardy (@BenjaminPHardy) is an organizational psychologist and author of books about willpower, self-limiting beliefs, and teamwork. His latest offering (co-authored with Dan Sullivan), is The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success. What We Discuss with Benjamin Hardy: If you measure your current s…
 
Ever wondered how to hack your way to more meaningful relationships? In this episode, we are talking with Robin Dreeke, best-selling author, professional speaker, former Head of the FBI and master spy recruiter. Robin’s life mission has been breaking down the art of leadership, communication, and relationships, and building them into 5 steps to tru…
 
In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty. Unpacking the pivots made since the beginning of the pandemic? (1:50) Utilizing their likeness with their license program. (5:25) What were the biggest differences he saw …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can se…
 
You've been secretly chatting with an old flame whose torch you still carry, and you even met in person to discover that these feelings are mutual. But there's a big hitch: while you're now single again, she's in what seems to be an otherwise happy marriage and is mother to three. Now you feel frustrated, jealous, and even heartbroken because you c…
 
Build and spend your social capital wisely! Today on YAP, Hala chats with Jordan Harbinger, “The Larry King” of podcasters and social dynamics expert who has been doing his podcasting thing for over 12 years. Jordan started out on “The Art of Charm,” podcast and now he hosts “The Jordan Harbinger Show” which is one of the most popular podcasts in t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it. How extreme overtraining can be terrible to your body. (3:23) Luna Physical Therapy is here to …
 
Freddie is joined by Jae Goodman, CEO of #ObservatoryAgency, to talk about "the new upper funnel" as audiences are increasingly turning to subscription streaming services. Platforms like Netflix are looking for content that honors and expands upon their series meaning the price of entry to the upper funnel is now creativity. They're discussing how …
 
David Buss (@profdavidbuss) is considered the world’s leading scientific expert on the evolutionary psychology of human mating strategies. He is the author of several books on the subject, most recently When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault. What We Discuss with David Buss: Why, from an evolutionary st…
 
In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not D…
 
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigger for others. Brian Thorburn, at the time of recording this interview, was just months removed from the passing of his son, Jax, who lost his battle with brain cancer. To help carry Jax's legacy of strength and fight forward, Bria…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfie…
 
Tamer Elnoury is an Arabic-speaking Muslim American, a longtime elite counterterrorism undercover agent, and co-author of American Radical: Inside the World of an Undercover Muslim FBI Agent. What We Discuss with Tamer Elnoury: What unique psychological skills (and desire for thrills) drew Tamer to the exciting and dangerous life of undercover law …
 
Turn your obstacles into opportunities! In this episode, we are talking with Stephynie Malik, CEO, business consultant, crisis expert, and podcast host. She is the CEO of SMALIK Enterprises - a global Executive Transformation, Crisis Management, and Business Consulting firm. In her 25+ year successful career, she’s been an award-winning CEO of a gl…
 
In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind. His journey to the field of evolutionary psychology. (1:42) Is it hard to do what he does in this current climate? (3:28) The consequences of ignoring the biological drivers of our behaviors.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a custo…
 
As an exemplary member of the clergy for 29 years, you'd think honesty to your superiors would be rewarded unconditionally. Alas, when you disclosed a need to seek counseling during a rough patch between you and your spouse (which resulted in a stronger relationship), you were unceremoniously booted from your position. Now you can't find work at an…
 
Looking to gain more confidence or ease your worries? In this episode, we are talking with Marisa Peer, globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyone can use that can truly change lifes. Having helped her clients, inc…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor ex…
 
Marc Fennell (@MarcFennell) is an award-winning journalist, interviewer, author, and documentary maker. He is also the writer and narrator of Audible Original Nut Jobs: Cracking California's Strangest $10 Million Dollar Heist. What We Discuss with Marc Fennell: Who stole $10 million in nuts (specifically almonds and pistachios) from California's Ce…
 
In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like inflation is getting out of hand, Peter lays out why he thinks it is not as worrisome as it may appear. Why are we seeing supply chain shortages today? (1:59) How do you explain the soaring housing market?! (7:52) What to watch out for in the current eco…
 
What is biomechanics and how does it affect our performance? This is what this week's guest, Dr. Tim Maggs, and I discuss in this week's episode. Dr. Tim discusses how everyone is born with biomechanical faults, and that being proactive about addressing those issues can set us up for far better results and longevity. Check out Dr. Tim's work at drt…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefit…
 
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