Download the App!

show episodes
 
Loading …
show series
 
In the Season 3 opener, Host Alexandra Sampson talks about defining self-care. Alex covers: What is self-care; the fact that self-care does not always mean doing “feel good” things; the 6 pillars of self-care success; why practicing self-care is important. This episode is a part of Season 3 -- the "Self-Care 101" series -- of SheTime.…
 
We are excited to announce that Season 3 of SheTime will debut September 18th! For this third season we’re doing something that we probably should have done for season 1, we’re going to self-care school. That’s right, Season 3 of SheTime is themed Self-Care 101 and we’re drilling down into the SheFirst Project’s 6 Pillars of Self-Care Success. If y…
 
In the Season 2 finale of SheTime, Host Alexandra Sampson talks with Toni Carey. Toni is a marketing and PR professional, branding specialist, fitness guru, speaker and author. She is a freelance contributor for Self Magazine and you may know her as the co-founder and former chief marketing officer for Black Girls Run (“BGR”). Toni and Alex discuss…
 
In this episode of SheTime, Host Alexandra Sampson talks with wife, mom, personal trainer and business owner Morgan Kline. Morgan is the co-founder and COO of Burn Bootcamp — one of the hottest and fastest growing fitness franchises in the United States. Morgan is also the host of Coffee & Kettlebells, a podcast covering hot topics such as nutritio…
 
In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. Anastasia is the Community + Product Manager at Backstage Capital. In her role she creates and manages internal programming that supports Backstage's portfolio companies. Anastasia is also co-fou…
 
The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take care of yourself during the holiday season. Alex provides 5 tips for taking care during the holiday season:…
 
Host Alexandra Sampson talks with Washington, D.C. based multi-passionate journalist and entrepreneur Jonelle Henry. Jonelle is a respected journalist and producer with more than 15 years of media and communications experience. She’s the founder of Districtly Speaking, a monthly town hall series covering the most talked about social and political i…
 
During today’s episode of SheTime, Host Alexandra Sampson talks with Courage Molina. Courage is a minister, entrepreneur coach, speaker and author based out of Charlotte, NC. She is the founder of Courage Molina Ministries, which she describes as a movement of God to encourage and equip individuals to transform their lives. In 2018, Courage release…
 
In this episode of SheTime, Host Alexandra Sampson sits down with R&B/Soul artist and singer-songwriter Sydney Franklin. Sydney has performed for the SXSW Conference and Festival, iHeart Media, SiriusXM, NYC's famed Iridium, Rockwood Music Hall, and DC's own Union Stage. In 2018, Sydney released her freshman EP Make It Hurt. Sydney and Alex engage …
 
Host Alexandra Sampson launches the sophomore season of SheTime by chatting with award winning journalist, Leyla Santiago. Leyla is currently a correspondent for CNN based in Mexico City, and has served as an anchor and reporter for news stations in Alaska, California, North Carolina and Virginia. Most recently, Leyla extensively covered the afterm…
 
We are excited to announce that Season 2 of SheTime will debut October 24th! We are ever evolving. Ever transforming. Ever Becoming. This second season of SheTime is themed Becoming and will feature the stories and experiences of women from diverse backgrounds, including how their experiences have shaped them into the women they are today and the s…
 
Yes, the "Superwoman Syndrome" is real and in this episode of SheTime, Host Alexandra Sampson chats with Dr. Erica James, Assistant Professor of Psychology at Francis Marion University, about it. In 2015, Dr. James conducted a study to investigate whether the Superwoman Schema has a potential impact on the psychological health status of African Ame…
 
In this bonus episode of SheTime, Host Alexandra Sampson is interviewed by Cidney and Jade on their podcast -- ThicRoots Podcast -- about her personal self-care journey and the impetus behind starting the SheFirst Project. Cidney, Jade and Alex discuss: How Alex has carved out time for passion projects amidst the busyness of life; The SheFirst Proj…
 
In this episode of SheTime, Host Alexandra Sampson chats with financial therapist Bari Tessler about Women & Finances. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Repor…
 
In this episode of SheTime, Host Alexandra Sampson sits down with Laura Roser, a leading expert in meaning legacy planning, to discuss the topic Women & Legacy. Laura is the founder and CEO of Paragon Road, which specializes in passing on non-financial assets (such as one's values, wisdom, and beliefs) and the author of "Your Meaning Legacy: How to…
 
In this episode of SheTime, Host Alexandra Sampson sits down with filmmaker and entrepreneur Erin Bagwell to discuss the topic Women & Entrepreneurship. Erin is the creator and director of Dream, Girl, a documentary about inspiring and ambitious entrepreneurs. Erin and Alex discuss: Erin's documentary Dream, Girl; The moment when Erin knew she was …
 
In this episode of SheTime, Host Alexandra Sampson sits down with Nichola Brown, a licensed independent clinical social worker in Washington,D.C. and Founder and President of the faith-based counseling practice Keilah Restoration Ministries to discuss the topic of Women & Faith. Nichola and Alex discuss: Some of the myths that Christian women belie…
 
In this episode of SheTime, Host Alexandra Sampson sits down with premier style and image consultant Michele Charles Gustafson to discuss the topic Women & Style. Michele and Alex discuss: the difference between “image” and “style”; the correlation between life transitions, redefining yourself, and what you project; the things women must first tack…
 
In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload, and the impact mental busyness has on women and relationships. Emily and Alex discuss: Emily's professional observations of the challenges of pri…
 
In this episode of SheTime, Host Alexandra Sampson sits down with Sybil Amuti and Brandice Daniel, New York super moms, entrepreneurs and co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their girlfriends have been instrumental in helping them to practice self-care, and some of the reasons why wom…
 
On the inaugural episode of SheTime, host Alexandra Sampson chats with London-based author and award winning journalist, Jennifer Nadel to discuss the topic Women & Self-Care and Jennifer's book, co-authored with Gillian Anderson, We: A Manifesto for Women Everywhere. Jennifer and Alex discuss: The moment Jennifer realized she had neglected self-ca…
 
As women, we are often labeled by our roles and titles, whether it be where we are in our careers, our marital status, or if we’ve been welcomed to motherhood. This inaugural season of SheTime is themed "Women &" and will focus on attaching a few self-care focused labels to how we view and define ourselves as women. Season 1 debuts April 4th!…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login