show episodes
 
Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Topics include: · Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting · Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain · Workouts: Body Weight Efficiency, Barbel ...
 
From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
 
There are plenty of bad health, fitness, and nutrition professionals out there and our team doesn’t want you to be one of them. You’re joining Sam and the team over a decade into our journey to bridge the gap in our industry between macros, metabolism, muscle, and what some folks call “alternative health” Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his program ...
 
Unconventional Wellness Used By Conventional Healthcare ProfessionalsThe Rebel and Be well podcast is hosted by Christa Rymal - registered nurse, founderand CEO of lifestyle medicine retreat center, The Point Retreats, which is located amidst the woods and waters of Northern Minnesota. During her podcast, listeners will experience in-depth discussions with trusted medical and health and wellness leaders to discover what they do to stay well – using traditional and non-traditional health prac ...
 
Loading …
show series
 
Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. He leaves nothing off the table when it comes to creating…
 
Episode 6, Season 2 During this episode on the Rebel and Be Well Podcast we are honored to speak with Anders Varner, Co-Owner of Barbell Shrugged. We spoke with Anders to learn with our audience how to stop using old habits that don't serve our health, discovering greater purpose, and tuning into happiness in your present stage (and age) of life. L…
 
One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to…
 
We've covered birth control from many angles and perspectives on previous episodes but I think there are 5 lesser known effects of birth control you would benefit from knowing. I will stay as unbiased as possible, relaying the science to you. Topics include: - Lesser Known Effects of Birth Control - The Origin of Birth Control - Staying Unbiased Fo…
 
The guys start by reviewing their weekly work. Then, the gang is joined by an old friend, Dr. Eric Abramowitz, PT, DPT. As a Physical Therapist, Eric Abramowitz is a forward thinking rehab specialist with a passion for treating fighters and BJJ practitioners. Eric also enjoys participating in Jiu Jitsu and brings a wealth of both practical and clin…
 
Evaluating lab markers can be intimidating especially for a newer coach or anyone on their own transformation so I wanted to cover 3 specific lab markers that are underrated but ones you should play attention to in your physical transformation. I also thrown in a bonus one but you'll have to listen to the entire episode to find out! Topics include:…
 
Many times, we think of metabolism and hormones in silo's or buckets instead of a fully integrated system within our physiology. I want to share 5 small steps that will hopefully allow you to better understand metabolism and hormones. Topics include: - Silo’s and Buckets - Reproductive Health - The Body Monitors Stress and Positions - Stress Manage…
 
In this Episode of Barbell Shrugged: Why behavior habits are at the cornerstone of the Diesel Dad Mentorship Why working with a coach is the fast track to meeting your goals How not having skin in the game is why you do not hit your goals The mindset of success built in the Diesel Dad Mentorship Why transformations start with building a growth mind…
 
Received a few great questions via my Instagram question box and wanted to answer 3 specific questions on today's episode. Topics and questions include: - Quick Q&A Topic Breakdown - Seed Cycling - How to Use Seed Cycling Optimally - Perimenopausal Hair Loss - Adding Muscle After Keto - Follow Me on Instagram ---------- Elevate your coaching game, …
 
Today, the gang starts by reviewing their weekly WODs. Next, they are joined by one of the most unique lifters on social media. Atlas Power Shrugged has used the pandemic to completely transform his training. Utilizing his available equipment, he spends time mastering some of the most unique, difficult and outright awesome lifts at home. Lastly, Ni…
 
Many health and fitness coaches hang their hat on having a customized and individualized approach to their coaching… but what does that really look like? It's much more than individualized macros. I talk about what the specifics of what individualized nutrition really looks like. Topics include: - Defining Individualized Nutrition - Share, Rate, an…
 
As we enter a new year, I want you to be as prepared and equipped as possible as a coach. I want to share with you 10 practical ways you can be a better coach this year and why it's so important. Topics include: - 10 Ways to Be a Better Coach in 2022 - Client Retention and Fulfillment - Upcoming Masterclass - Individualized Approach - Time Manageme…
 
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and …
 
Sam… what is a metabolic phenotype and why does it matter? Excellent question listener. In today's episode, I wanted to dive into the research of controlled overeating and undereating studies and how different metabolic phenotypes emerge. This concept gets back to TDEE which we have covered on many episodes. Topics include: - Metabolic Phenotypes -…
 
While many of the mainstream diets you see in marketing have their advantages, most if not all come with some nutritional deficiency, mainly missing vital micronutrients, vitamins, and/or minerals. I want to break down each popular diet and explain the nutritional deficiencies so you'll be better equipped to optimize nutrition plans for clients and…
 
The concept of reverse dieting has been incredibly helpful to the health and fitness space since it gained popularity recently. Sometimes it's not the answer though. Coaches can be too quick to recommend reverse dieting when there's issues beyond what reverse dieting will solve. Listen in as I explain 5 reasons why it's not the solution and what to…
 
Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). He set an all-time powerlifting record total at 2,463 pounds, even though at t…
 
Just because it fits your macros doesn't mean you or your clients need to consume it. While the flexible dieting approach has it's benefits, we understand food quality is as or more important than quantity. I'll give you a few examples of this so you'll have a better lens on this topic. Topics include: - Just Because It Fits Your Macros… - EAA and …
 
Merry Christmas Eve from the Sam Miller Science and Metabolism School family! As you drift off to sleep and Santa delivers toys and presents to children all around the world, I hope you and your clients have a quality night's sleep. If you or your clients are struggling with quality sleep, there are 6 overlooked factors that I want to cover in toda…
 
The calories in calories out model that explains energy balance seems simple on the surface but there's more to the "calories out" side of the equation. Today's episode is exploring those factors including BMR, TDEE, Thermic Effect of Food, and more. Topics include: - Fat Loss Fallacy Episode - Calories Out Side of the Equation - Psychological Fact…
 
In this Episode of Barbell Shrugged: What are the best training percentages for staying injury free How to maintain muscle late into life How neurological adaptations play a roll in lifelong strength Why staying strong is easier than getting strong The perfect training plan for lifelong strength Connect with our guests: Anders Varner on Instagram D…
 
One of the most popular but misunderstood areas of health and longevity is the concept and process of autophagy. This term is thrown around a lot but few in my opinion know the true science and definition of it. I'll take you through a 101 explanation and give you some advanced considerations along with recent and relevant studies. Topics include: …
 
It can be easy to fall into an ego trap with coaching once you have a few transformations under your belt. Your business will eventually stall or crumble if you don't adopt the white belt mentality sooner or later. There's always something new to learn, improve, or innovate. Topics include: - Your Coaching and Your Ego - White Belt Mentality - Cont…
 
It's sometimes easy to forget our brain's are wired to seek out constant threats that no longer exist in the modern world. Instead, our stress comes from our phones, our jobs, and other non-life threatening situations for the most part. There's no upgrade chip yet so we need to understand as coaches how evolution plays into physiology and metabolis…
 
After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a …
 
Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include: - Stress and Fat Accumulation - A Recipe for Insulin Resistance - Gluconeogenesis - The Role of Cortisol - Fasted State…
 
PCOS (Polycystic Ovary Syndrome) is a topic we've covered extensively on this podcast but there are 3 important considerations that are often overlooked within this area. Topics include: - PCOS - BMI and PCOS - Inflammation - Oxidative Stress - Microbiome Imbalances - Functional Nutrition and Metabolism Science Specialization - 3 Considerations Wra…
 
Which food sensitivity tests should you order for you or your clients? Is there a more accurate way to determine food intolerances? In today's episode, I want to breakdown a few terms within this topic, explain how the elimination diet works in this context, and the difference between immune mediated and non-immune mediated responses. Topics includ…
 
Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers in the warehouse gym business for strength & conditioning. - Creator of The Underground Strength Coach Certification. Over 1,000 Certified Coaches around the world. - Creator of The SSPC Certificatio…
 
Mega deep dive on the topic of alcohol and it's many effects on the body from a sleep, weight loss, and reproductive perspective plus much more! Topics include: - Alcohol Overview - Alcohol Toxicity and Weight Loss - Social Component of Alcohol - Moderate and Heavy Alcohol Use - Alcohol Macronutrient Density - First Pass at the Stomach - DARE and S…
 
During this episode of the Rebel and Be Well Podcast we connect with Mariah Rooney (MSW, LICSW) and Mark Schneider- Co Founders of Trauma Informed Weight Lifting (TIWL). TIWL is a healing co-operative focused on researching the healing potential of weight lifting for trauma-impacted adolescents and adults, and training coaches and personal trainers…
 
This is a podcast I wish I had back when I started so if you've been struggling with leads or attracting quality coaching clients, this episode is for you. I cover the 5 marketing issues I see within newer coaches, how to solve them, and hopefully give you some inspiration for your content and lead generation strategies going forward. Topics includ…
 
Multivitamins are a multibillion dollar a year supplement and industry… but are they all they are cracked up to be? We'll discuss their history, who they are most beneficial for, quality considerations, and much more in this deep dive. Topics include: - Multivitamin Overview and History - Most Beneficial for Multivitamin - Micronutrient Mastery Epi…
 
In this Episode of Barbell Shrugged: What is the best training program for building muscle Can you still build muscle mass in your 40s Why playing the long game is the secret to success How to structure a training program for building muscle in your 40s Why muscle mass is the most important thing you can do for lifelong health Connect with our gues…
 
One of the most accurate ways to determine maintenance calories for a client still has the potential to be off by 200 calories… so determining proper maintenance calories for a client isn't as easy as some coaches make it out to be. I'll explain more in today's short but hopefully valuable episode. Topics include: - Make or Break with Maintenance C…
 
The gang starts by discussing their weekly work. Then, a great friend of The Strategy of Fitness Podcast, Scott Tetlow joins to catch up about his performance at The Granite Games, training tweaks, doing more competitions, the Ten Thousand Retreat and his new Elite Running Program. After catching up with Scott, the boys review Athletic Brewing Comp…
 
Feels great to be back behind the mic after a lengthly time away traveling. Today's episode is all about your coaching offer, how to speak your client's language in your marketing and content, and how to leverage the perceived likelihood of success working with you as opposed to quick fix solutions or cool sculpting. Other topics include: - Good to…
 
The answer might surprise you… I received a few questions about this particular hormone and, while we've covered estrogen and progesterone a lot on this show, we haven't covered this hormone in depth yet. From me and my team, we wish everyone in the United States a happy and healthy Thanksgiving to you and your family. Topics include: - Prolactin -…
 
In this Episode of Barbell Shrugged: How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes Why was the Diesel Dad Mentorship the program of choice What changes have made the most impact in the mentorship What are future goals after losing the weight Connect with our guests: Anders Varner on Instagram D…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login