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Welcome back, homegirls! Our Friendship Goals: Reloaded series continues. We discuss child psychology theorists Gottman and Parker's six functions of friendship as we apply the theories to OUR personal friendship with each other. We talk about hyping each other up, being there both emotionally and physically for each other, supporting one another i…
 
We are kicking off part one of our Weed & Wellness series with Germani Manning and Brittany Lackey. The two are hosts of the honest, hilarious, and highly relatable podcast, The Black Girl Bravado. Not only do they vibe as podcast cohosts, they are also real life best friends of over 10 years. From navigating friendships, to prioritizing self-care …
 
Blunt Blowin' Mama goes right to the source to get the scoop on all the legalities behind cannabis regulation and what the future of legal weed looks like. We sit down with Meital Manzuri, a board certified cannabis and hemp lawyer with over 15 years in the game. She is the founder of Manzuri Law and has been involved in many different sectors thro…
 
'Cannabis use during pregnancy is linked to an increased risk of autism in babies', according to a Canadian study, which was published on Aug. 10 2020. As news of this study spread, so did the fears and concerns of many parents who began to wonder: Is it safe to smoke weed during pregnancy? This episode will tackle that study, and it's my hope that…
 
As we grow older, we evolve as people. We change, our environments change and so do our friendships. Have you ever considered how the process of making friends has changed as you grew up? What about the quality of your friends as opposed to the quantity? Consider the friendships you've had throughout the years and reflect upon your current friendsh…
 
This week our Weed and Wellness Series continues with special guest Les Alfred. She is the founder of The Balanced Black Girl Podcast, a program specializing in health and wellness through the lens of black female experts. Les shares the valuable lessons she has learned after over a decade in the health and wellness industry. Blunt Blowin' Mama and…
 
We've all been there... a friendship was going and then it was gone. Maybe it was a falling out. Maybe the tension was building over time. Maybe the friendship just fizzled. However it went down, the end of a friendship can leave you feeling scared to start a new one. We're here to help! Listen in as we go over the signs of friendship PTSD and how …
 
On the newest episode from our Weed & Wellness series we get to connect with the vivacious, and hilarious Jessamyn Stanley. She is the cofounder of The Under Belly Yoga. She has also authored two books; Everybody Yoga and her newest release 'Yoke'. The accomplishments don't end there. In addition to cohosting the Dear Jessamyn podcast she also advo…
 
Welcome to our newest series... Friendship Goals: RELOADED! Friendship is the basis of this podcast. We love to talk about it, so we're revisiting our Friendship Goals series and adding more from our current perspectives. To start this series off, we're talking about communication styles. We want to create harmonious, sustainable friendships, so we…
 
Ya'll we both struggle with the fear of missing some shit lol. We're shackled and want to be freed from this stronghold. In this episode we chat about the signs of FOMO, why it's bad to experience too much FOMO and of course tips to overcome. Do any of you struggle with this or are we the only ones who need to get our shit together? lol For the ful…
 
This week, we're talking about letting go and moving on. We've been in situations that were easy to let go of. We've also been in situations for longer than we should have been because we were scared to leave and look for an alternative. Moving on is easier said than done, homegirls. In this episode, we talk about our personal experiences with lett…
 
Chef Nikki is a celebrity chef and the mom of three kids. She’s best known for her skillful incorporation of cannabis into her delicious meals. She created the High End Affair to entertain and feed folks while consuming weed — it’s her way of normalizing weed and allowing folks to discover the beauty in eating cannabis infused meals. She says canna…
 
You are faced with tons of decisions that must be made every day. These decisions can seem small, like deciding what's for lunch or what the outfit of the night is. Other decisions can have a much larger impact on your life, like deciding what the next career move you're going to make is, or trying to figure out where you want to move when your lea…
 
Blunt Blowin' Mama connects with Keira of Cannabis and Parenthood to discuss their shared experiences of pregnancy loss and abortion. Keira is a mom and an avid cannabis advocate. She created the site cannabis and parenting to serve as a resource guide for parents seeking non bias information regarding their questions around weed.To say the pandemi…
 
Welcome back, y'all! We're getting deeper into our Thriving over Surviving series. This week, we talk about the feeling of inadequacy and why we tend to compare ourselves socially. We mention the negativity that accompanies the use of social media among other things, too. Bottom line is... we have to believe in ourselves! Comparisons gets us nowher…
 
Listen, sometimes you need lube and that's cool. What's not cool are yeast infections, UTIs, and the other stuff that comes along with trying to have a little fun in the bedroom. Enter Quim, a brand that makes intimacy oils and lubricants with cannabis as the main ingredient. Cyo the CEO of Quim dishes on why she decided to make cannabis lubricants…
 
We have a question. Do you trust yourself? Self trust is at the core of all of our decisions. When we begin to break our own boundaries, we violate our own trust. You wouldn’t trust somebody who lies, so why lie to yourself? It's time we hold ourselves to a higher standard for the greater good, beloveds. Let's get into self trust. Listen in as we t…
 
Shelby and Madison are back to chat about everything parents need to know about incorporating psychedelics into their lifestyle. You guys had a ton of questions and we answered them all. We chat about how to microdose with magic mushrooms. The ladies also share tips on how to have a safe trip when on psychedelics and why parents should consider psy…
 
This is our 200th episode! We started this thang on Germani's living room floor... Who would've thought we'd be here 5 years later?! Thanks for helping us get here, homegirls! Our Thriving over Surviving series continues. We discuss mother and father wounds with licensed psychologist Dr. Joy Harden Bradford. Dr. Joy is the host of mental health pod…
 
Sandra is a registered nurse, a cannabis advocate, and a mom. This is a must-listen episode for anyone with questions about cannabis and pregnancy, cannabis and breastfeeding/postpartum, how to talk to your doctor about weed, how to find a doctor who is open to cannabis patients, and so much more. I also asked her some questions you guys sent on BB…
 
When going through the daily motions of life, it's easy to lose touch with ourselves. Today, we're reflecting on how we've been moving recently. Honestly, we haven't been operating at our highest intentionality... but we know what we have to do, homegirls! It's all about recognizing where we're falling short and doing the work to get back to where …
 
Dr. Rachel Knox, MD, MBA, is a certified Cannabinoid Medicine specialist. She chats about the importance of health equity and giving back to black and brown communities devastated by the War on Drugs. Dr. Knox calls other doctors "sneaky" who secretly write "drug user" in an expectant mom's chart because of cannabis. She explains the importance of …
 
We've all experienced our fair share of trauma. Trauma is inevitable. Those experiences change you. The aftermath of those events do not have to be completely negative, though. There's beauty in knowing that we can learn from traumatic experiences in ways that encourage positive growth. In this unlocked BGB Bonus episode, we talk about post-traumat…
 
We're bringing our Hot Girl Summer series to an end with our personal tips and tricks for flirting. We let you in on our favorite ways to flirt and how we expect men to come at us correctly. Things get spicy when we spill a few of our sexiest hot girl summer moments + stories of us in the streets. Stick around for some suggestions you can use this …
 
There's one topic we couldn't ignore while we plan our hot girl summers: SEX! For this one, we brought in a sexpert. We sat down with sexual educator and intimacy coordinator Samia, who teaches sex masterclasses through her company, Sexual Essentials. Samia laid it all out for us. We talked about confidence in the bedroom, mastering new sex positio…
 
What are y'all wearing this summer? Personally... we aren't sure yet. We DO know that it's time to go shopping. After purging our closets during the quarantine, we're ready to get some new clothes and stunt on 'em when we step out. We talk about what we wear, what we WANT to wear and a few items we really want to add to our wardrobes. We've got som…
 
Loriel witnessed blatant prejudices in the justice system for people of color facing drug charges after her husband Anthony and their mutual friend Corvain Cooper were charged for their parts in a cannabis operation. Her husband, who is a white man, received 4 years in prison. However, Corvain, who is black, received a life sentence in prison. This…
 
Confidence is the ultimate key to having a hot girl summer, and there's no better way to gain some than by practicing body positivity. As the weather warms and the things open up again, it's important to check in with ourselves and make sure we're ready to face the world with our heads held high. Listen in as we discuss our journeys of accepting ou…
 
This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. The past year has been a challenge for us and we've all experienced our fair share of trauma, but …
 
Meet Ishmeet Kaur, she's a 24 yr old mom from Sacramento California. She has a 17 month old boy, is married, and works as a real estate agent. She is a first generation American born to a traditional Punjabi Indian family. There is a history of mental illness in her family that caused Ishmeet to be diagnosed with BPD at the age of 11, also resultin…
 
We were robbed of a hot girl summer last year... so we're taking back what the devil stole. The key to a hot girl summer is dating, so we brought relationship expert Damona Hoffman in to kick off our new Hot Girl Summer series and prepare y'all for some summer flings. We talk about the do's and don'ts of online dating, our dating experiences and wh…
 
What a month May has been! We chat about our journey into our new space, feelings surrounding the fear of falling in love and losing control and lastly how our insecure attachment styles and abandonment issues have us in a chokehold! For the full conversation please join us on Patreon at the Soul Sista level. Support this podcast at — https://redci…
 
Angela is a badass mom who uses cannabis every day for wellness. She's an active member of her local community and owns a pizzeria with her husband in her home state of New Jersey. This energetic mom of two proves that even during times of great adversity she is willing to advocate for her right to medicate. She believes that cannabis should be acc…
 
If you want a behind the scenes look at the life of an influencer, tap in. We chatted with Bri Hall, an established content creator, makeup artist and musician. Bri brought us into her world of YouTube and social media influencing. We talked about staying sane when living life online, tips for growing an audience and why self expression is so impor…
 
Blunt Blowin' Mama connects with a midwest mom who isn't afraid to share that before 2019, she wasn't all that into weed. Shirley is a 36 yr old mom of two from Illinois. She never imagined that she would be someone who used cannabis. After being diagnosed with fibromyalgia and not finding reliable pain management options, she discovered that canna…
 
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