Download the App!

show episodes
 
The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
 
Loading …
show series
 
In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around managing preps for ourselves and our athletes. In this episode, we cover everything around fatigue management, wha…
 
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done a contest prep before, we all know others typically look upon people stopping prep as a shameful act, but if…
 
In the first installment of the new Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, James, Paul & Ross discuss some of the stupid things they've witnessed and done during their careers. Needless to say, this was quite a fun one, that doesn't require much of a description other than to say: enjoy!Pop some of your own stories in the comments below and if you share it on yo…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & Alex run through some of the common mistakes they see new trainers/coaches making in the early stages of their careers.We covered:- Expecting to immediately be successful- Moving into the Online Coaching realm too quickly- Overcomplicating things for clients on the gym floor and on…
 
In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus on the key pillars of programming that we all agree on in order to provide a framework for writing and executi…
 
In this month’s Q&A installment with the boys we get an update on everyone’s contest prep with some tips on prep management and answer some of the listeners questions! Everything from bloodwork for natural athletes, breathing mechanics, and more! As always, rants and deep dives included alongside some tangible takeaways for you guys to use in your …
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Ross & Paul are back to work through some more questions from our members and followers.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We covered:- Bo…
 
Welcome to The Muscle Mentors Podcast!In this episode, Ross, Paul, and Alex hold down the fort whilst Luke is away teaching on one of our Practical Camps.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We covered…
 
In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a contest prep before, we all know the psychological side of the contest prep can be one of the hardest things …
 
Raising the Industry Standard of Coaching. Something that No Switch Fitness stands for and aims to do via educating to elevating others in the industry and moving the industry forward. Well today, we are taking a large step in the right direction by bringing on two more educators of the brand in Olivia Gravengaard and Alan Murphy. Make sure you tun…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, James, Paul, and Ross spend some time recounting their individual journeys through the fitness industry and how they were first introduced to the topic of Exercise Mechanics, as the title suggests, in full Tolkien style.Want to learn more from us and get early access to the podcast? Head …
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, and Ross sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We …
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, and James sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We…
 
In this episode, Luke and Nick have a special guest on in Aj Morris to help field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around continuous reps, rest pause training, deadlifts, and how…
 
In this episode, Luke and Calum walk through everything that contributes to a solid contest prep for an athlete. From the phase leading into prep, the decision making from the start, how that decision making changes across prep, and even touch on peaking an athlete with common issues that people run into. Make sure to check this episode out as ever…
 
Welcome back to The Muscle Mentors Podcast!In this episode, Luke, Paul, James, and Ross sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclemento…
 
In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around mini cuts, nutrition considerations, and wrap it up with some more training content for you guys as w…
 
Welcome back to The Muscle Mentors Podcast! In this episode, Luke, Paul, and Ross sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementor…
 
Welcome to The Muscle Mentors Podcast! In this episode, Cal, Luke and, the newest team member, Paul sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: w…
 
In this episode, Luke and Nick sit down with Dr. Christiana to discuss raising the standard in the industry as a whole across multiple disciplines. Dr. Christiana is a board certified DPT who works on athletes across various disciplines including physique athletes, MMA fighters, NFL athletes and more. With her years of experience, she provides insi…
 
Emilia Thompson PhD returns for a 3rd time to The Muscle Mentors Podcast!Want to learn more from us and access the extended version of this interview? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We're not talking about our favourite foods this time, however. This was an i…
 
IFBB Pro Joe Brightman makes it onto the podcast!Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a fantastic opportunity to explore Joe's background and journey through the industry, from working a busy 9-5 job…
 
In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around set up, training, and tools we can use in the gym to make the most of our training and give examples …
 
In our 30th guest interview, we welcome Men's Physique Competitor, Coach and 1MR Founder, Josh Bridgman onto the podcast.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/We hope you enjoy this nice, laidback discussion c…
 
In this episode, we are back on the show with Nick Gloff in order to discuss some of the strategies we use to manage ourselves and athletes in getting the most out of them. Everything from injury management, the goals of exercises within programs, and much more to provide a comprehensive viewpoint on all of the considerations. Interested in coachin…
 
In this, our 29th guest interview, we were joined by Business Consultant & Founder of Hedge Socials, Mr Dan Luke. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a fantastic exploration of Dan's journey over th…
 
In this episode, we talk with Kuba Cielen, an IFBB Pro and physique coach himself in what it takes to be an IFBB Pro. We go over the standards at which you should hold yourself to in order to get the most out of your physique no matter what level you compete at currently. Whether you struggle with the training, nutrition, or even the scheduling sid…
 
In this episode, Cal and Luke return as a duo (for the first time in quite a while) to run through some questions from our Education Portal community.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/The discussion was fo…
 
Behold, the Exercise Mechanics Roundtable returns, featuring Luke and James being joined by their good friend, fellow mechanics geek and Education Portal member, Mr Paul Standell.Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a really fun, and a…
 
Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/In this episode, Luke is joined by fellow Muscle Mentor, Alex Gates, in what is Alex's first-ever appearance on The Muscle Mentors Podcast. We initially spend some time getting up to speed with Alex's journe…
 
In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to c…
 
Finally!Finally, we got round to getting the man himself, Mr Joe Bennett, the Hypertrophy Coach, onto The Muscle Mentors Podcast.Want to learn more from us and access the extended version of this interview? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: https://www.themusclementors.co.uk/This was a su…
 
Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:https://www.themusclementors.co.uk/The Podcast returns with a bang!In this episode, we were honoured to be joined by Victor BlackVictor is one of the most experienced and well-read individuals within the area of PEDs. Today we got the…
 
In this episode, we talk with Matt Jansen, coach of the recent 212 Olympian Shaun Clarida, about bringing your physique to the next level. We go over what your own personal expectations for yourself should be, nutrition, training and much more that all contribute to your long term success as a physique athlete. If you are wanting to bring your phys…
 
In this episode, Luke and Calum dive into the nuts and bolts of considerations for specialized programming in taking a physique up a level when there are weak body parts present. We take a look at all the considerations we should have for these weak body parts and even dive into some class specific set ups in programming. Always gold when we have C…
 
In this episode, Luke and Nick, as usual, get on some highly informational rants that will provide context on how we manage training for people across the spectrum of training styles. Do you truly understand what managing training fatigue means and looks like? Even if you think you do, make sure you tune into our deep dive into making the most of y…
 
In this episode, Luke and Aj discuss the contributing factors to a successful contest prep when it comes to prepping for shows. Everything from offseason management prior to prep, transitioning into prep, and decision making throughout the prep process that can contribute to a more successful prep by the end of it. While the basis of the original c…
 
This week we are joined by a fantastic IFBB Pro Bodybuilder from the UK in Kuba Cielen to go over Mini Cuts and mistakes we see other bodybuilders make throughout their process of becoming the best physique athlete they can be. Some gems in this episode that can’t be missed from one of the guys currently killing it in the game, don’t miss it! Looki…
 
In this episode, we are joined by Rhys Livingstone in order to dive into what it takes to compete in physique sports. Throughout this conversation, we cover setting expectations, what does management of variables for progress look like, run some case studies on decision making, and ultimately wrap up with some takeaways for individuals looking to c…
 
In this episode, Luke goes back and forth with Nick Gloff busting some of the faulty logic that is used by others in the industry in order to create job security by using obscurity in their explanations. With that being made known, we walk through what the appropriate logic and viewpoints we should be taking when looking at movement patterns in a p…
 
This week we have a legendary duo in Eric Helms and Brian Minor in order to take a deeper dive on progressing from a session set up level out into the large scope of progressing a program over the long term. You wanna get jacked? Make sure you do not miss this episode as some absolute gems dropped in this episode that will help you conceptualize ho…
 
This week we take a look into what it takes to not only get big to to progress big. It's not an easy task balancing you sleep, recovery, training, nutrition, and health at 300+ lbs. So how does one do it? Thanks exactly what we wanted to know. Enjoy this weeks episode and thank you all so much for the support lately it has been unreal.…
 
Dr. Dean St Mart is welcomed back onto The Muscle Mentors Podcast to run through mould and it's implications on our health and wellbeing.Mould is not a topic typically discussed, but one that has huge implications on our health when exposed.It's very much a silent intruder and in this episode we'll give you some foundational insight to understand t…
 
This week we have returning guest Calum Raistrick on to talk about the ins and outs of training female athletes. Educating yourself as a coach and athlete to better understand female physiology is at the forefront of this conversation and is viably important to the long term success of the athletes career. Lets dive into this week's episode.…
 
This week we sit down with Kyle Taynor and Rhys Livingstone from Elite Vitality. The conversation was hands down super interesting and very informative as we dug into the foundations of being a successful coach via being a successful business owner. Enjoy this weeks episode!By Half-Natty Podcast
 
This podcast is not intended to cure, treat, or diagnose diseases. It is purely for information. This week we take a deeper look into PED usage in bodybuilders and general population. We talk about finding appropriate amounts, stack balance, and AI usage. Definitely an enlightening conversation for both Natural and Enhanced athletes.…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login