show episodes
 
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
 
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show series
 
This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever! Topics We Cover: Extreme restriction & over-exercising Binge eating & eating in secret The pressure her parents put on her to lose weight The many areas of her…
 
For this solo episode, I'm sharing the top 3 reasons I find clients continue to struggle with overeating behavior - and, of course, how you can overcome them!The LAST DAY to submit applications into my 1:1 coaching program is Tues Jan 11th. Here's the link to apply: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee…
 
If you identify as an emotional eater, or someone who eats their feelings, you might not be sure how to actually feel your feelings, this breathwork practice will show you how to feel & process your emotions. I do not see emotional eating as a problem, rather I see it as a check-engine light, inviting you to look under the hood so you can learn mor…
 
Today we are joined by Mary's Cup of Tea! Not only do we explore her eating disorder and recovery journey, dropping in helpful tips along the way, but we also go deep into the power of in-person retreats & investing in yourself and Mary opens up about her woo-woo, spiritual side as well. Get ready to learn her Self-Love Formula, her journey to empo…
 
For this episode, I'm chatting with Lauren Cadillac (@feelgooddietitian on Instagram) all about the basics of Intuitive Eating - what it is, who it's for and how you can get started!Access my FREE Peace With Food Training here: https://www.theintuitiverd.com/webinar-registrationApply for my 1:1 Intuitive Eating Coaching Program here: https://embwqi…
 
Today, we interview Maren Hunt, a Certified Intuitive Eating Coach about her personal recovery journey from a 20-year struggle with her relationship with food, her body, and herself and how she now helps others do the same as a coach. She shares several practical tips and strategies for overcoming fear, breaking food rules, body image healing, and …
 
Dieting disconnects us from our bodies. If you struggle to listen to your body, know when you're hungry, full, in need of rest or movement, or if you've been at war with your body and are ready to get on the same team, this practice is for you. 0-4:33mins: Intro and explanation of the breath practice 4:35mins: Breathwork Practice Do not do this whi…
 
Today, we interview Goodwin Hope, a health coach, and breathwork facilitator. If you are someone who feels like you constantly eat your feelings this one is for you! We talk about emotions, feelings, somatic work, confidence, and healing through the body. Find Goodwin: insta: @goodwinhope_ goodwinhope.com Find Cara: @caraskitchen Website Join the B…
 
Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating a…
 
Today we have an interview with Maddie Miles. We talk all things hormones, periods, cravings, birth control, seed cycling, cycle syncing, and shitty advice from diet culture that messes us up! Plus why we think we need men's birth control instead of placing all the responsibility on women. Find Maddie: @themaddiemiles @peace.love.hormones Find Cara…
 
For this episode, I'm chatting with Rachel Goodman (@dietitian.rachelgoodman on Instagram) about practicing Intuitive Eating over the holidays. With Halloween approaching, we talk in depth about having lots of candy and sweets around and how to handle it!Rachel Goodman is a Registered Dietitian Nutritionist, Entrepreneur, Public Speaker, and Mom of…
 
In today's episode, we talk extensively about restriction and binge eating specifically as it relates to medical and health issues, including PCOS, Diabetes, IBS, Weight Loss Surgery, and more. This is in response to my viral TikTok video about the 4 types of restrictions that lead to binge eating. If you have health issues or medical reasons to re…
 
Hard things are inescapable. But some hard things lead to suffering, depression, anxiety, and a life you don't love. Other hard things lead to liberation, expansion, evolution, and a life you love. So which version of hard will you choose? In this episode, we explore choosing the hard thing that leads to freedom and a breakthrough on the other side…
 
This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are! Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and res…
 
This episode is a short breathwork session to help you with letting go of anything you have been hanging on to. As you may have seen over this past year, I have been working on my breathwork facilitator training certification so I can offer this powerful healing modality within my coaching practice. I hope this short practice is helpful for you! Do…
 
TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode. In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind! Topics we cover: - Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma - The role food and nu…
 
In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist. Topics We Cover: How her disordered eating & desire to be thin influenced her to study Dietetics in college HAES, Diet Culture & Fat Activism The emotional work involved in food freedom and body image healing Hovering above rock bottom, wh…
 
If you have ever thought that you have to "lose the weight" before you can go do what you want to do and be who you want to be, THIS EPISODE IS FOR YOU! Amanda LaCount is a plus-size, body-positive professional dancer, and living breathing proof that your body size does not have to hold you back from pursuing your dreams! This is the Pep-Talk you n…
 
TRIGGER WARNING: mention of sexual abuse In today's episode, we talk with Emma Lauer, a therapist at Find Your Shine Therapy (@findyourshinetherapy on Instagram). She is a HAES-informed eating disorder therapist who also specializes in trauma and anxiety. We talk about the impact of trauma, how to know if we've experienced it (many of us don't real…
 
In this episode, we interview the incredible Victoria Welsby, also known as Fierce Fatty. She is a body confidence expert and fat positive powerhouse. If you are struggling to feel good about yourself because of your body, this episode is a MUST LISTEN! It's so good. Topics we cover: - Body shame, food scarcity, and dieting as a kid - Dating - The …
 
Trigger Warning: talks of numbers/weight, and suicide Today, we have an incredibly inspiring episode with Martinus Evans, also known as 300 Pounds and Running! He is a marathon runner, a run coach, and a soon-to-be author. But like many, he struggled with body shame and being bullied as a kid, and put forth so much effort to make his body smaller, …
 
Today, we have an awesome conversation with Shana Spence, MS, RDN, CDN, and Anti-Diet Dietician that I love to follow on Instagram, she is @TheNutritionTea. We cover a wide variety of topics including: What she didn't learn in school What society emphasizes for health and what is ACTUALLY needed for health The buzzword-ness of "Superfoods" that don…
 
In today's episode, I interview Catie Lynch, a social worker, therapist, and body-image coach. This episode is filled with so many chicken nuggets of wisdom on body image healing, dieting, self-reflection, and intentions! Plus if you're a mom or have little children in your life, Catie shares how to help raise your kids with body-neutrality and int…
 
In today's episode, we interview an eating disorder advocate for men, William Hornby. He has been creating insightful, informative, and often very endearing and funny content on TikTok and IG Reels that has been building awareness for men who are struggling with Eating Disorders. After not being able to find much support online for himself, through…
 
If you are caught up in "Black and White" thinking, believing that food is either good or bad, this episode is for you. I share very practical tips to get you out of the "All or Nothing", perfectionist way of thinking. Want More: Download my free Food & Body Confidence Guide (and free coaching emails) Join Food Body Soul - The Membership Apply for …
 
In today's episode, we interview trauma professional and coach, Iris McAlpin. She is a NARM Practitioner and specializes in self-sabotage and eating disorders. Grab a pen and notebook for this one, it's jammed packed with very practical tips and strategies that you can implement into your life right now if you are struggling with negative self-talk…
 
In this solo cast, I share 5 unique things that will help you find food & body peace. When we think of healing our relationship with food we often think of Intuitive Eating, which is an incredibly powerful and healing framework, that I love and use now with my clients. AND when I was in recovery from my eating disorder I had never heard of Intuitiv…
 
Today we interview Lindsey Hall, an award-winning eating disorder recovery speaker, and writer. Topics we cover: - alcohol, addiction, and eating disorders (Drunkorexia) - the eating disorder cycle - romanticizing our eating disorders - "Bigorexia": men, fitness, gym culture and eating disorders - one foot in and one foot out in recovery - why we D…
 
In today's episode, we interview Erika Austhof, an epidemiologist at the University of Arizona College of Public Health. She has spent the last year advocating for weight-neutrality in COVID-19 research and ending weight-stigma in public health. She is also a past client of mine and we talk about her history with disordered eating and body shame an…
 
There are a lot of misconceptions about Intuitive Eating - that it means you will never eat healthy again and only ever want cookies, that it is anti-health, that it's just about eating when you are hungry and stopping when you are full, that it's for weight loss or weight control, and more. Today I break down the 7 biggest misconceptions about Int…
 
Welcome to Season 3 of the #LYBP Today we have author, Virgie Tovar, and death midwife, Angela Alberto to talk about the joyful & devastating work of leaving diet culture. Topics we cover: What is Death Work and how does it connects to Anti-Diet Work The doors we close (death) and open (rebirth) when we do Anti-Diet Work. The feelings we experience…
 
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