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The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.
The Hingham ‘Cast is a hyper local, weekly podcast that looks at the pandemic through the lens of one small town: Hingham, Massachusetts. Hosted by award-winning broadcast journalist Ally Donnelly, The Hingham 'Cast explores how to build better communities through meaningful conversations. We talk about our health, our kids, our schools, our money, our jobs, our relationships, joys and struggles. Even as the pandemic keeps us apart, there is a real opportunity to come together. Through intim ...
My purpose is to help people live a Happy and Healthy life. I am an expert personal trainer and coach. I am the creator and owner of the now famous gym called Breaking Bars Training Center. In my pod cast, I interview people from all walks of life to learn about their experiences in success as well as what they have learned from their failures. I have had great talks with so many wonderful people on this pod cast. I have interviewed NFL Hall of Fame Defensive Back Brian Dawkins, World Class ...
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Carnivore Cast
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Ellie Rome - Breaking Out of Your Comfort Zone (Retreats) and A Live Guided Breathing Session!
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1:01:42
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Ellie Rome - @mindfulbellie - is a holistic health and weight loss coach and host of the Comfort Zone Retreats - a novel concept that combines biohacking, mindfulness, and community to help people improve their physical and mental health in numerous ways. Ellie is a returning guest and previously came on to talk about beating bingeing and feeling g…
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Carnivore Cast
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Dr. Ian Billinghurst - Carnivore Diet Doctor for Dogs & Cats on Raw Food Diets
48:05
48:05
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48:05
Dr. Ian Billinghurst (https://drianbillinghurst.com/) is the “OG” of real raw dog food aka the BARF diet and the carnivore diet doctor of the dog world! Dr. B has written the top 4 best sellers on raw food and is considered by all top dog health experts as the "father of raw feeding" and the "B.A.R.F." diet (Biologically Appropriate Raw Feeding). H…
There are three open seats for the Hingham School Committee. Four candidates are running: Aly Anderson, incumbent Nes Correnti, Matt Cosman and Matt LeBretton. If elected, they will help make up a volunteer body that has oversight of and responsibility for the school system, has the power to approve budgets, hire and fire the superintendent, negoti…
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Carnivore Cast
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Dr. Anthony Chaffee - Carnivore-Based Medicine, Beating Autism with Carnivore, Plants are Trying to Kill You
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1:05:18
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1:05:18
Dr. Anthony Chaffee (@anthonychaffeemd) is a medical doctor and nutritional researcher focused on animal foods to optimize health and performance. He’s the host of the Plant-Free MD podcast, the Carnivore Fix Facebook group, and an amazing YouTube channel (Anthony Chaffee MD) where he posts interviews, short clips, and in-depth content. Dr. Chaffee…
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Carnivore Cast
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Laura Spath & Judy Cho - Carbs, Liver/Organs, Troubleshooting Carnivore
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57:08
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57:08
Laura Spath (@lauraespath) and Judy Cho (@nutritionwithjudy) have both been on the podcast 2-3 times and I’m so happy to have them both on together today. Please go check out their previous episodes if you haven’t heard them! Laura: Episode 1, Episode 2 Judy: Episode 1, Episode 2, Episode 3 Laura and Judy are co-hosts of the Cutting Against the Gra…
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Carnivore Cast
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Dr. Joy Kong - The Revolutionary Effects of Stem Cell Therapy and Dispelling Common Myths
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Dr. Joy Kong @stemcelldrjoy is a UCLA-trained, triple board-certified physician, anti-aging and stem cell specialist, educator, and CEO. As the founder of Thea Center for Regenerative Medicine in California, she focuses her efforts on the prevention of aging, as well as chronic diseases that no one else has been able to heal. She believes that comp…
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Carnivore Cast
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Kelsey Buchalter - Healing Anorexia & Mental Health, 4 Years on Carnivore
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46:23
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46:23
Kelsey Buchalter (@kelseybuchalter) is a 4th-year carnivore and former sufferer of mental health and anorexia before starting carnivore, which she claims saved her life! She is passionate about nutrition and helping others and is a graduate of Tim Noakes’ Nutrition Network Advisor Training. This episode is brought to you by Optimal Carnivore. Do yo…
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Carnivore Cast
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Dr Jen Unwin - Processed Food Addiction and Finding Food Freedom
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47:33
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Dr. Jen Unwin (@jen_unwin) is a clinical psychologist specializing in food addiction who has decades of experience helping people change their ways to improve their lives. She recently released a book titled Fork In the Road: A Hopeful Guide to Food Freedom. https://forkintheroad.co.uk/ This episode is brought to you by Upgraded Formulas. It's incr…
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Carnivore Cast
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Dr. Philip Ovadia - Heart Surgeon on How to Control Metabolic Health
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Dr. Philip Ovadia (@Ovadia_Heart_Health) is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same sol…
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Max Helmer - Managing ADD/ADHD Through Carnivore and Diets as Tools
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52:52
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52:52
Max Helmer (@thelowcarbconsultant) is a carnivore and an ex CrossFit owner/trainer. After struggling with weight, yo yo dieting, and taking ADHD medication the majority of his life which affected his diet, he’s found his own journey to health and now helps others lose fat and get healthy. This episode is brought to you by Upgraded Formulas. It's in…
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Carnivore Cast
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Scott (me) - My Bodybuilding Journey and Current Training/Diet
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53:14
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This is a unique episode where Casey Ryan Ruff (@Casey_Ryan_Ruff) from Boundless Body Radio interviews me (Scott!) about my bodybuilding journey and current training/diet. Many people have asked for this - although I was very reluctant to talk about myself - after all the podcast is always about the guests, not about me. However, I hope this is hel…
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Nikki Crendal - Bio Energetics Expert on Carnivore for Autoimmune Issues and Being a Top Athlete
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Nikki Crendal (@bio.chem.carnivore) is a dietetics student in Australia studying at the University of Newcastle, in New South Wales. She has been using a carnivore diet to help heal her autoimmune disease and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and posting about it on her awesome Ins…
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Dr. Joan Ifland - Processed Food Addiction - Why, How, and What We Can Do About It!
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43:28
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Dr. Joan Ifland (@foodaddictionreset) is a leading expert in addiction to processed foods and the lead author/editor of the textbook, Processed Food Addiction: Foundations, Assessment, and Recovery. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report. Dr. …
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Lauren Krauter - Birth Control Issues, Keto/Carnivore Pregnancy and Breastfeeding
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23:23
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Lauren Krauter @loveleon.co is a diet and lifestyle coach who helps people identify and implement life-changing food and wellness strategies so they can live healthier lives. Lauren earned her Bachelor's degree in health sciences and nursing from Purdue university and has experience working in functional medicine, using diet and lifestyle as medici…
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Robert Sikes - Ketogenic Bodybuilding, A Natural Athlete's Guide to Competitive Savagery
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32:54
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Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete’s Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro ca…
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Jorgiea Raftopoulos - Raising 13K Sheep Humanely and Sustainably and Lamb Cooking Secrets
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30:26
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30:26
Jorgiea Raftopoulos (@jorgiea) is a Greek sheep & cattle rancher based in Colorado and co-owner of Two Bar Sheep Co., a multi-generational family business that raises fresh, antibiotic-free, Colorado Lamb. They continue to honor their roots by humanely and sustainably raising Rambouillet-Targhee ewes crossed with Rambouillet and Suffolk rams. Thank…
A conversation with Dr. Margaret Adams, incoming Superintendent of Hingham Public Schools. Adams responds to the recent, explosive school committee meeting where interim Superintendent Dr. Gary Maestas said he would request "bodyguards and a bunker to be installed in my home," because of "the aggressive nature of some of our community members," aro…
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Beth Lipton & Ashleigh VanHouten - Carnivore–ish
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54:40
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54:40
Beth Lipton (@cookiepie0402) & Ashleigh VanHouten (@themusclemaven) are the authors of Carnivore-ish: Why More Women Should be Eating More Animal Protein: 125 Protein Rich Recipes to Boost Your Health & Build Muscle Beth Lipton is a recipe developer, food/wellness writer for Food Network, Clean Eating Magazine and more. Ashleigh is a health coach, …
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Dr. Shawn Baker - Building a Meat-Based Carnivore Company and 5-Year Carnivore Learnings
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Dr. Shawn Baker (@shawnbaker1967) returns to the podcast for a third time! Check out our previous episodes HERE. Shawn is one of the most genuine, friendly, and knowledgeable human beings I’ve had the pleasure of meeting in person. He uses his outspoken voice to inspire thousands of people to experiment with and thrive on carnivore. He’s a backflip…
On this episode, we talk with Hingham Meteorologist Michael Page about the Blizzard of 2022. Page shares why this storm was declared a blizzard, our snow totals and how they're measured, how the blizzard ranks in terms of other historic South Shore storms and the effects of climate on this and other storms. The local meteorologist also tells us wha…
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Vanessa Spina - Keto/Carnivore Pregnancy, Tone Device for Burning Fat, and Everything Protein!
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46:09
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46:09
Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her first episode where we discussed what inspired her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! In the second …
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Manisha Thakor - Overcoming Bipolar 2, Carnivore vs. Carnivore-ish, Net vs. Total Carbs, Managing a Stressful Career
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55:44
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55:44
Manisha Thakor (@manishathakor) is a carnivore and the founder of MoneyZen, a joy-based approach to personal finance. She's a financial literacy advocate for women with over 25 years in the financial services industry and an author, educator, speaker, spokesperson. Go to her site to take a "How WELL(thy) are You? quiz that can help you understand w…
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Carnivore Cast
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Barton Scott - How Poor Nutrient Absorption Is Creating Deficiencies and What You Can Do
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41:19
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41:19
Barton Scott (@askbarton), is a biochemist, and has used this background along with being a nutritionist, and a researcher and for the last 6 years, Barton has also been the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and t…
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Carnivore Cast
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Q&A - Top Lessons from Over 50 Guests in 2021, When You're Fasting too Much, When to Add Calories
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29:07
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29:07
In this special episode of Carnivore Cast, I answer your top questions including what are my top lessons from guests in 2021, goals for 2022, when to know when you're fasting too much, when to add calories, how to incorporate carnivore with bodybuilding, and more! Let me know what you think of these Q&A style episodes - do you like them? Should I d…
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Carnivore Cast
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Jake Thomas - Marine, Marathons, Bodybuilding, and Raw Carnivore
39:25
39:25
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39:25
Jake Thomas (@lifelikejake) is a raw carnivore, lifelong athlete, Marine, and once world’s top natural bodybuilder in men's physique. He had been a vegan and vegetarian in the past, keto, Mediterranean, paleo…actually competed as a vegan bodybuilder too. Today he's Carnivore/Sapien diet practitioner since June 2020 with no plan of ever going back, …
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Carnivore Cast
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Colt and Taylor Milton - Carnivore Bodybuilding, How They Help People get in the Best Shape of Their Lives
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42:35
Colt Milton (@coltmilton) is a carnivore bodybuilding coach, a proud dad, and husband, and owner of SupersetYourLife which includes awesome custom gym attachments, merchandise, and an incredible podcast with his wife Taylor (@taylorleamilton), the CEO of Skullbellz, where they discuss, debate, rant, and interview featured guests (including myself) …
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Carnivore Cast
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Alysha - @fatfuelled - Making Carnivore More than Just a Diet
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35:47
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Alysha @fatfuelled spent years yo-yo dieting before being able to get to a healthy weight, stop taking her antidepressants, and fully manage her symptoms by switching to an animal-based way of eating. With near five years’ experience under her belt, she now seeks to educate others through her Instagram page and speak to how this way of eating is mo…
