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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! I have recorded hundreds of episodes featuring incredible guests, created ton of helpful content, and have consistently generated thousands of downloads every month since I began! I’m ready to show you my process, my successes and failures, and everything I’ve learned along the way to help you make your own podcast! See acast.com/privacy for privacy and opt- ...
Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilates.
When we were kids everything felt adventurous. 28 Summers is the podcast for anyone looking to reframe their lives, find their purpose and get back that childlike feeling. Host Jay Worthy, together with special guests, guides you through each episode with powerful ideas to help spark a more adventurous life. Don’t wait your whole life to learn how to live! How will you spend your remaining Summers? #adventure #everydayadventure #28summersadventure #microadventures #dadventures #livingadventu ...
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Empowered Within
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BONUS! Jennifer Pilates Appearance on Boundless Body Radio Podcast with Host Casey Ruff!
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BONUS!! Here is my appearance on Boundless Body Radio Podcast with Host Casey Ruff!! Casey is a great host, it's always great to meet another Pilates Lover! It was a fun interview, I'm always so grateful to be a guest on someones else's show! Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! …
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Boundless Body Radio
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BONUS! My Appearance on the Fast To Heal Stories Podcast! 280
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Today we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast! This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183, and her latest appearance on episode 276! Shana was also hosted o…
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Boundless Body Radio
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Hacking Chemo with Martha Tettenborn, RD! 279
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Martha Tettenborn, RD is a Registered Dietitian and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition! Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, M…
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Boundless Body Radio
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Eating and Living Clean(ish) with Bestselling Author Gin Stephens! 278
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Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! Gin is the author of several bestselling books, including Fast. Feast. Repeat. (2020), which was an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle(2016), a…
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Empowered Within
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The Path to Oneness and the Golden Ones with Tim Doyle
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Tim Doyle is a spiritual teacher and guide who shares the channeled teachings of The Golden Ones based on Universal Laws and principles of harmony, balance, order, and unity for the greater good. While now retired and settled in China after a 35-year career in the corporate world in the United States, Tim is an Ordain Metaphysical Minister, Reiki M…
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Boundless Body Radio
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The Keto Savage Robert Sikes Returns! 277
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Robert Sikes is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 107, entitled Becoming A Savage! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natur…
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Boundless Body Radio
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Mealtime Mastery with Returning Guest Shana Hussin! 276
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Shana Hussin is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 183 of our show! Shana earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, s…
Today we are speaking with Nathan Marsala! Nathan is the owner and CEO of The Bison Group, Inc. The Bison Group is a construction management and general contracting company, aimed at working with discerning clients. Nathan is currently not a host of a podcast, but has contemplated starting one, so for this special episode, we will be talking to Nat…
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Boundless Body Radio
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Fitter Faster with Returning Guest Robert J Davis PhD! 275
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Robert J. Davis, PhD is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 178, entitled Supersized Lies! Dr. Davis, also known as The Healthy Skeptic , aka The Healthy Skeptic, is an award-winning health journalist! His work has appeared on CNN, PBS, WebMD, The Wall Street Journal, among oth…
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Boundless Body Radio
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The Importance of Protein with Ketogains Co-Founder Tyler Cartwright! 274
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Tyler Cartwright’s journey to health began when he found himself weighing in at 505 pounds. His anxiety and depression had caused him to turn to food as a coping mechanism, and he had eaten his feelings for far too long. Over the course of more than a decade of battling to achieve success, he managed to rid his body of 300 pounds of excess weight, …
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Boundless Body Radio
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Lessons in Stoicism with Gregory Lopez! 273
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Gregory Lopez is an author, editor, and researcher. As a practicing secular Buddhist and Stoic, he is the founder and facilitator of the New York City Stoics Meet-up. He is the co-author of A Handbook for New Stoics: How to Thrive in a World Out of Your Control, which he wrote with his friend and former guest of our show Massimo Pigliucci, which yo…
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Boundless Body Radio
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Living The Warrior's Code with Scott McDermott! 272
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Scott McDermott built the 15,000 square foot Best Body Fitness in 2002 after getting fit and finding his passion in life following a 13-year career in architecture that had him overweight, sick and stressed. Since getting back in shape, Scott has enjoyed an amazing journey! He went on to write a book called If Your Body Were a Car, You Wouldn’t Tre…
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Empowered Within
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A mother, A daughter, Terminal Cancer and a Story to Share with Emily Johnson
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A mother, A daughter, A story begun by one and finished by another. It was such an honor to have Emily Johnson on the show! She she shared her authentic self, how it feels to grow up with a mom with terminal cancer, to growing through grief and how she became an unexpected published author. When Emily was 13, her mom was diagnosed with advanced sta…
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Boundless Body Radio
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Defining Fitness with Bronson Dant! 271
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Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It…
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Boundless Body Radio
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Empowered Within with Jennifer Pilates! 270
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Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host. Jennifer is a third-generation Pilates instructor, as she had the honor of training directly under second-generation Pilates Instructors and Founders of the i…
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The How To Make a Podcast Podcast!
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Unlock The Sugar Shackles Host Danielle Hamilton!
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Today we are speaking with Danielle Hamilton! Dani is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Dani is the host of the popular podcast, Unlock the Sugar Shackles! Dani w…
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Boundless Body Radio
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Renaissance Periodization with Nick Shaw! 269
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Nick Shaw is the co-founder of Renaissance Periodization, a health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of Renaissance Periodization, also known as RP—has appeared in a Forbes feature story, which chronicled RP’s rise from a small business into an influential…
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Empowered Within
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Empowered by Love and Having Faith Over Fear with Erin Ley
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This weeks guest Erin Ley is an award-winning speaker, best-selling author, business empowerment coach, and host of the Life On Track TV show. After overcoming a terminal cancer diagnosis at the young age of 25, Erin has taken her personal survival journey to create a step-by-step process for realizing true peace of mind, synergy, and success. Erin…
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The Case For Keto with Bestselling Author Gary Taubes! 268
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Gary Taubes is an award-winning investigative science and health journalist. Taubes is the author of several critically acclaimed books: Good Calories, Bad Calories; Why We Get Fat; The Case Against Sugar; and The Case For Keto. Taubes is the only print journalist to have won three Science in Society Journalism awards, given by the National Associa…
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Cold Plunging with Brock Cannon! 267
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Brock Cannon is a Level 2 Wim Hof Method instructor, former professional cyclist, author, entrepreneur, and mental health coach. After suffering from severe anxiety and suicidal thoughts in 2019, he found himself at the edge of a frozen river in Northern Utah and plunged in. What he found through the immersion of cold water was more potent and effe…
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Empowered Within
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Spiritual Growth and Transformation With Shannon Kaiser
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One of the many blessings of this podcast is that it allows me to share with you the conversations I’m having with the mentors, coaches, and leaders that help me to show up and serve you the very best I can! Interviewing so many great people, who share so many of the same visions and goals that I have for my own life and business, is truly a gift, …
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Blood Sugar Mastery with Danielle Hamilton, NTP! 266
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Danielle Hamilton, NTP, is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle is the host of the popular podcast, Unlock the Sugar Shackles! The podcast is designed to gi…
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Boundless Body Radio
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Fasting While Furious with Dr. Kevin Gendreau! 265
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Dr. Kevin Gendreau leveraged a low carbohydrate diet and fasting to lose over 120 lbs!! He earned his bachelor’s degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts Universi…
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Boundless Body Radio
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BONUS! My Interview with Scott Myslinski on The Carnivore Cast Podcast! 264
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Today we are releasing another bonus episode! This is a special episode where I got to guest host The Carnivore Cast Podcast to ask Scott about his recent journey into building muscle on a low-carb diet! In Scott's words- This is a unique episode where Casey Ryan Ruff (@Casey_Ryan_Ruff) from Boundless Body Radio interviews me (Scott!) about my body…
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Boundless Body Radio
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The SoulKind Journal Co-Creator Jamie Rudd! 263
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Jamie Rudd is an award-winning creative director who has spent 20 years in the creative industry, working in various agencies across multiple disciplines, always with one goal in mind- to bring creative solutions that have substance and focus. Jamie is the co-founder of the SoulKind Journal, along with his friend Chris Boulton. After meeting in 201…
Today we are speaking with Nick Shaw! Nick Shaw is the co-founder of Renaissance Periodization, a health and fitness company that has improved the lives of hundreds of thousands of clients around the world. Nick is the co-host of the RP Strength podcast with wife - and RP colleague - Lori Shaw. Nick was hosted on our primary podcast, so be sure to …
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Boundless Body Radio
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Integrating Wellness with Author Ryan Fahey! 262
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Ryan Fahey is a three-time author, speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the owner of Fahey Consulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His first two books include Thought Leadership, and Your Be…
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Empowered Within
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Self Love, Relationships and Bonding Based Love Making with Carolin Hauser
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Carolin Hauser, a German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator, is the author of the Award-winning book "Blossom: Your Seven Steps To Sexual Healing" and Creatrix of the Pleasure IQ and Blissful marriage Method. Through writing, speaking, leading workshops, and doing hundreds of hours of one-…
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Boundless Body Radio
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The Plant Free MD Dr. Anthony Chaffee! 261
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Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most so-called chronic diseases are actually caused by the food we eat, or don’t eat, and in many cases can be reversed easily with die…
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Boundless Body Radio
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Taking Personal Responsibility with Eric Rogers! 260
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Eric Rogers is a natural-born leader and entrepreneur, and is the owner, operator and CEO Of Rogers Fitness Academy. Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, men…
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Boundless Body Radio
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Forged In The Fires with Fireman Rob! 259
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Robert Verhelst, better known as Fireman Rob, helps people become greater assets to themselves and others, with the ability to lead with courage, passion and mental strength. Fireman Rob delivers powerful impact to the people and audiences that he coaches, through his stories and catalysts that have been forged in the fires of his life. From numero…
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Empowered Within
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Astrocartography Insights with Intuitive Astrologer Ralph MacIntyre
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Today's show we have with us The Evolutionary and Intuitive Astrologer Ralph MacIntyre who shares his insights on Astro*Carto*Graphy relocation, Astrology and how finding your happiness right where you are may be easier then moving! Ralph has been practicing intuitive Astrologer since 2010. He is a certified Master Evolutionary Astrologer under Ste…
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Boundless Body Radio
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The Big Fat Surprise Part II with Returning Guest Nina Teicholz! 258
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Note- To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light. Nina Teicholz is a returning guest on our show! Be sure to check out he…
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BONUS! My Appearance on the Matt Marney Fitness Show! 257
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Today we are releasing another bonus episode! This is my interview on the Matt Marney Fitness Show! Matt is an amazing host, and we have become fast friends! This was episode 52, titled "Metabolism and the impact of low carb/carnivore diets". We interviewed Matt back on episode 238 of Bioundless Body Radio, which came out on Feb. 25, 2022! As alway…
To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light. Find Nina at- ninateicholz.com…
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Boundless Body Radio
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Eating Disorder Awareness with Jessica Setnick! 256
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Jessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disor…
Today we are speaking with Jennifer Pilates! Jennifer is a Celebrity Trainer and Advisor, Empowerment Coach, Mentor and prolific Content Creator. Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer was hosted on our primary podcast, so be sure…
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Boundless Body Radio
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Squat University with Dr. Aaron Horschig! 255
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Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible, which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig’s life’s work in the weight room. It contains all the knowl…
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Empowered Within
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The Practical Numerologist Felicia Bender Shares Her Numerology Compatibility Insights
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I am so excited for today's show we have with us today The Practical Numerologist Felicia Bender sharing her numerology and compatibility insights. Felicia is the author of Redesign Your Life: Using Numerology To Create The Wildly Optimal You as well as Master Numbers 11, 22, 33: The Ultimate Guide. Felicia is the resident numerologist for AstroSyl…
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Mobility and Movement with Jeremy Ranck! 254
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Jeremy Ranck is a Certified Personal Trainer who began his own professional fitness journey over 5 years ago. He earned his bachelor’s degree in exercise science at Dixie State University in 2018. While attending school, he became a Certified Personal Trainer and worked full time at Vasa Fitness for 2 years. While attending school, he got certified…
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Boundless Body Radio
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Co-Hosting the Connected by Controversy Podcast with Gary Taubes! 253
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Today we are releasing another bonus episode! Prof. Chris White recently invited me to co-host an episode with the one and only Gary Taubes, and I wasn't going to turn him down! Gary is the author of several bestsellers, including Why We Get Fat and his most recent book The Case For Keto, among others. This was an amazing opportunity, and I very mu…
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Concussions and Brain Health with Dr. Shane Steadman! 252
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Dr. Shane Steadman, DC, DACNB, DCBCN, FACFN, FAAIM, CNS, CCCN, DCCN is an expert in chiropractic neurology and functional medicine. Dr. Steadman is a leading practitioner in the area of concussions and brain injuries and works with patients in Denver, Colorado and around the United States. Because of the extensive education, training and success ra…
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Boundless Body Radio
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Circadian Rhythms with The Carnivore Yogi Sarah Kleiner! 251
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Sarah Kleiner is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 110 of Boundless Body Radio! Sarah is THE Carnivore Yogi! She is a certified yoga instructor in several yoga disciplines and is a mindfulness and meditation expert. After working a successful career in a fortune 500 company, she chose…
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Empowered Within
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Learning to Live a Dolce Vida Lifestyle with Angela Santi
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You don't have to give up your life for success. Quite the opposite! In today's episode we learn from Angela Santi how to live a Dolce Vita lifestyle that creates success in both your personal and work life. Fiercely protective of her craft – the art that is the science behind the good life, she has pioneered the Four Pillars of Dolce Vita life mas…
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28 Summers - Live Adventurously
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Season 2, Ep 50 - Karen Darke on Turning The Difficult Stuff Into Gold
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I can’t think of anyone better to help bring Season 3 to a close than my guest today - Karen Darke @handbikedarke. Karen lives life as a modern-day ‘Alchemist’, passionate about turning challenge into opportunity and transforming the difficult stuff into ‘gold'. She loves to explore, have adventures, stay healthy, and to write about her experiences…
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Fasting Pros and Cons with Austin Cavelli, PA-C! 250
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Austin Cavelli is a board-certified, nationally accredited physician’s assistant, focused on using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. She takes an approach of food quali…
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Boundless Body Radio
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BONUS! My Appearance on The Carnivore Yogi Podcast! 249
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Today we are releasing another bonus episode! This is my interview on the very popular Carnivore Yogi Podcast! Sarah is an amazing host, and she was a great guest on our podcast on episode 110 of Boundless Body Radio! She has also been featured on episode 252 of Boundless Body Radio, which drops on March 23, 2022! As always, it was a fun chat, and …
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Boundless Body Radio
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Ketosis and Mental Health with Nicole Laurent! 248
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Nicole Laurent, LMHC has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or leverages other nutritional therapies to complement their psychotherapy work. She holds several special…
Today we are speaking with Shana Hussin! Shana earned her dietetics degree in 1999 and has now worked in the medical nutrition field for over 20 years! She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Shana is the host of The Fast to Heal Stories Podcast, which is one of the top nutr…
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Perfecting Fitness Programs with Jason Gonzalez! 247
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Jason Gonzalez is the owner and head personal trainer of The Lab Training Studio, located in my neck of the woods in the Salt Lake Valley! Jason is a NASM Certified Personal Trainer and Functional Range Mobility Specialist. He also holds certifications as a Weight Loss Specialist, Corrective Exercise Specialist, Fitness Nutrition Specialist and Beh…
