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Living the Fit Life

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Living the Fit Life

Chad Mueller, Michelle De Jong, Adam De Jong

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There's a story to tell. Not the one that explains how Limitless Performance came to be 8 years ago, but the one that dives into the LP as it is, here and now. It hasn't always been The Fit Life as we know it in this moment. It hasn't always been balanced, nutritious meals for optimal health, or a focus on sleep and recovery for maximal energy or structured training for peak performance. What is has always been, however, is continuous progression of a high performance lifestyle; one that is ...
 
Welcome to the Life in the Carolinas Podcast. Our show features a blending of stories that are primarily based on the syndicated TV show, Carl White's Life in the Carolinas and newspaper columns written by Carl White. Like Carl often says, "It's never a bad time for a good story!" The podcast is hosted by Carl and features specials guests as they share the stories behind the stories. All too often we simply do not have enough time to share everything we would like during broadcast. This podc ...
 
Today's most talented and compelling musicians visit Musicians' Spotlight to "talk shop" and give you a deeper insight into their music. Host and producer John Floridis brings his own musical expertise along with over a decade and a half of experience conducting interviews. Guests on the show have included legendary musicians like B.B King; Alison Krauss; Lyle Lovett; Wilco; Brandi Carlile; Daryl Jones of the Rolling Stones; The Cowboy Junkies; Richard Thompson; Mary Chapin Carpenter; Bruce ...
 
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This week we are interviewing Angie and Tony Alexander, two siblings working together to continue the great craftsmanship at Mike Alexander Dies, Inc. Started in Louisville, KY in 1984 by the company namesake, they manufacturer rotary and flat steel cutting dies. Mike Alexander Dies, Inc. utilizes state-of-the-art CNC (Computer Numerical Control) a…
 
For those of you who don't know Erin, just 5 years ago she walked through the doors of LP looking to find a new gym after having her second baby. Trying to squeeze in 3 workouts/week into her family's crazy schedule. She was a newbie to the gym world learning the difference between sets and reps, barbells and dumbbells and sooo much more! Let's jus…
 
This week we are interviewing Chad Rosen, the founder of Victory Hemp Foods. Victory Hemp Foods creates highly functional, great-tasting hemp ingredients for super-nutritious, plant-based, vegetarian, and vegan foods. They have an interesting story to tell, along with news of raising $4.5 million in capital for their expansion, and why they are loc…
 
Imagine one day you’re going through your grandmother’s attic. Shifting through the boxes passed down for generations, you come upon a hand written letter by Albert Einstein. “My dear”, it states, “had I only known earlier the secret to thinking with such clarity and vigor, I would have seen e+mc2 much sooner!” Your heart races as you read further …
 
On this episode of the Life in the Carolinas podcast, Carl sits down with librarian Suzanne Moore. The two met at a local farmer's market when Suzanne was playing the banjo (she refers to herself as an "amateur plucker") to promote the new Seed Library over at Wilkes County Public Library. Carl quickly realized that Suzanne was no "ordinary" librar…
 
The LP Endurance Club made a massive debut in their first season and on this episode Chad sits down with Coach Mark and Coach Adam to talk about the growing club, Athlete Race Success, the massive Foundation Season (Off-Season) they have planned and their Goals for the 2022 Season! Tune into hear about Gravel Bike Races, Ultramarathons, Sprint & Ol…
 
Lawson Leong from the Talking Naruto podcast joins to ask: who is catholic?Support for this week's episode brought to you by the Spirit Hunters podcast. Available @spirithunterpod wherever podcasts are soldFor more episodes and Yugioh content join us on patreon @ patreon.com/BOSpodBy Jeremy Hammond, Alex Ptak and Katie Rose Leon
 
Wanna be creative? Want to be the smartest person in the room? Want to know how so many people have the best ideas? Well, I'm going to share one of the most effective tools used by some of the most creative minds to have ever walked this earth. And, it only takes 10 minutes. Stepping away from the screen and moving outside not only circulates your …
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that? We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and ju…
 
As the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson! In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come. Emma talks about how she sets goals on a yearly basis and …
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
With 35 Episodes in the books, we finish off Season 1 of Living the Fit Life Podcast! What a year it has been learning, reflecting and growing in the areas of FITNESS, NUTRITION, RECOVERY and the X-FACTOR. We hope you enjoyed or gained some knowledge from at least one of our episodes. Check out our latest Podcast talking about our favourite episode…
 
Come sit on my kneeSupport for this week's episode comes from "The New Guard" the new queer erotic super hero novel available on the Morgan Speer's patreon available @ patreon.com/morganspeersTo hear the harrowing conclusion of the Hellsing Ultimate episodes support our show at patreon.com/BOSpodBy Jeremy Hammond, Alex Ptak and Katie Rose Leon
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
After only 4 months, WHOOP members improved significantly across these categories: Reduce Resting Heart Rate (RHR) by 4.4 BPM Increase Heart Rate Variability (HRV) by 8 milliseconds Dedicated an additional 41 minutes to sleep per night Experienced injuries 60% less often Consumed alcohol 79% less often before bed Minimized the symptoms of exhaustin…
 
We took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was. Listen in for some fun and great chats/insights into the following questions: What's the highlight of your fitness journey What’s the lowest point of your fitness journey? What’s …
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
Most of us don’t relate pelvic floor therapy to sport performance, but we are here today to chat with Beth Halford, Owner of KW Pelvic Health about the importance of Pelvic Floor Health when it comes to sports, performance and overall health. Like many of our bad ass Moms at LP, Beth is an amazing role model for her two young children and is crushi…
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
The Boston Basher returns... and this time? He's ready to bashSupport for this episode comes from Furrydelphia, the furry convention at Valley Forge Casino August 12th - 15thFor our bonus episodes including exclusive Hellsing Ultimate coverage support the show at Patreon.com/BOSpodBy Jeremy Hammond, Alex Ptak and Katie Rose Leon
 
If you know them, you probably will think these two were always one of LP Fittest Power Couples but you will find out in this week's episode that before LP their fitness, nutrition, sleep, energy levels and overall health and wellness were nowhere near where they are today! Tune into this week's episode to hear how this power couple continues to le…
 
I want to take a moment to thank our partner – the Kentucky Association of Manufacturers. For over 100 years, KAM has served our state’s manufacturing industry through advocacy, workforce development, education and training, as well as cost-saving benefits for members. Fighting for manufacturers is what KAM does best, representing the industry in b…
 
Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t forget the sunscreen. A day of bliss can turn into a week of burns!Before running for the waves take a sec to ready yourself; both physically and emotionally. Just as you take the time to apply the SPF …
 
We'll read the Hellsing question on the bonus nobody yell at meThis week's episode brought to you by Pregnant City and the notabot erotica book catalogue available wherever books are sold.Support the show and receive unholy access to all of our Hellsing Ultimate coverage at Patreon.com/BOSpodBy Jeremy Hammond, Alex Ptak and Katie Rose Leon
 
It wasn't always meditation pillows and yoga mats... As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time to think. Being a performer, Bethany fills us in on what…
 
When Duane Betts and Devon Allman decided to join musical forces, the collective heft of their last names served as an additional member of the Allman-Betts Band. Their dads, Dickie Betts and Gregg Allman, had co-founded the Allman Brothers Band.Duane Betts joins John Floridis by phone for a conversation about the band's most recent release, Bless …
 
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