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We are all swimming in an ocean of toxic items, we are surrounded by toxic people, may be we are ourselves toxic for others and it is exhausting, if not lethal. We can spot toxicity but sometimes we just let it go. But we are wasting our emotional capital and energies, we are putting our lives in danger by giving the keys to our lives to the wrong …
 
We all carry chains, the ones we choose, the ones someone put on you, mentally or physically. They are heavy on our heart and souls. They are stopping us from becoming who we are supposed to be, who we can be or become. You can decide to break free. Free from chains and pain. We don't have to be martyrs or victims, we are stronger than this and we …
 
Freedom ranks high on people's priority. So it seems. But if you ask what is included in freedom, depending on the person you'll have all kinds of responses. Overall do we really need what we are ready to fight for, or if freedom depends on your location, gender, social status or personal history? Are we all ready to have total freedom for ourselve…
 
How long until you decide this relationship isn't working out, that maybe you'll be better off on your own? Giving up on hopes, dreams, phantasies and life projects is a hurting process. Do you decide to stay, because you'd rather not be alone, because it seems easier, day in day out. When do you feed your need for a real love and relationship? One…
 
Ageism, growing older, getting older, the labelling doesn't stop. Big topic, at all levels. We want diversity, we praise differences, but we are at war, economically and socially. We feel the pressure to "behave" according to our age. I will fight you to the ground for this! I will wear what I feel like, listen to any music that makes me feel good,…
 
There are relationships we have, the ones we wish we had and the ones we really screw up. Wrong timing, wrong person, unhealed hearts and souls. Everything can go wrong, we sometimes have too much expectations, we look for our white shining knight, our savior, but he/she is just a human. If we are lucky they will complete us and we will experience …
 
There is a lot about empowering women, but it is largely overused, by everyone. And it misleads women, and men. I believe there is more than complaining about current and past negative experiences. They made you who you are but there now are actions to be taken, solutions to be found. For you and the next generation of young women, confronted to pr…
 
From childhood to adulthood, we are always placing our faith, hopes and dreams into someone else's hand. We try to believe they will do the right thing, that they are the right people. From our parents (were they normal?), to our leaders, politicians, spirituals leaders, we need to make sure they are who they say they are, that our lives matters as…
 
Hitting 50, facing gravity and carrying your life bags, showing your scars, are you still loveable as a woman? With limited choices of places and possibilities to meet a date, a difficult world environment, increasing mental health issues amongst potential partners, how far are you willing to go? Do you allow yourself to hope, dream and look for th…
 
Most of us love fragrances and smells, well the one we choose, the ones who "speak" to us. But do we actually choose our fragrances or do they choose us? What do they say about us? They hold the key to most of our memories and emotions. What if we collected all our life fragrances to build our memory? Let's go fragrance hunting to make sure we have…
 
In our modern world, we fly to mars, we have machines taking over our homes and programs decide our love life, but the safety and lives of women is a secondary issue for many countries and governments. Most of us choose not to hear their screams, not to see their bruises, we are recovering from a pandemic, so first thing first... But femicides are …
 
What did your mother tell you about love? Loving someone, being loved, asking for love, getting respect from a loved one, it seems we really are left on our own on how to deal with this. Learning to say no to the wrong person, or yes to the right one at the right time. Should and could we do better when talking to our daughters (and sons) about lov…
 
As women grow older, and more beautiful of course, there is sadly a movement to treat them as commodities. Sometimes they themselves have let this happen, they have forgotten about themselves, all invested in their care takers' role. But their lives are long, they should claim their existence back, finding ways to ensure a better quality life, self…
 
Can you actually be yourself in this world, in these times, as a woman with an opinion, a voice, a choice and ideas? Or do you need to lay low and hope to become a crowd to be heard? Knowing yourself, building your confidence and start saying NO when needed, can be your key to improving your life. Reduce your stress, anxiety and frustration, every …
 
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