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The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, ...
 
I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
 
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show series
 
In today's episode I talk with Danielle Hamilton and she teaches us how to regulate our blood sugar levels and how to get our bodies back into balance. She shares her own powerful story of overcoming PCOS , explains why blood sugar balance is so critical for every organ in our body and defines what insulin resistance means. Dani is a Functional Nut…
 
In today's episode I interview Dr. James Muecke, eye surgeon and blindness prevention pioneer. Dr James Muecke AM is an Adelaide-based eye surgeon. He graduated with Honors from Adelaide University Medical School in 1988. Following his internship, James lived and worked as a volunteer doctor in Kenya in 1989. After completing ophthalmology training…
 
In today's episode I talk with Molly Carmel, LCSW-R, about breaking up with sugar and overcoming the diet mentality that has most of us so traumatized. Molly speaks from the heart and shares her own story and how she now helps other people. Molly is the Founder of the Beacon Program clinic and Beacon by MC signature programs which offer individual …
 
The sponsor for today's show is RASA! Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body…
 
In today's episode I talk about cultivating gratitude and ways to incorporate gratitude in our daily lives to help improve overall satisfaction and wellbeing. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram St…
 
In today's epsiode I talk with Jenn Edden and she shares her own story of addiction, how she healed herself and how she now helps women heal themselves. Jenn Edden is the founder of the Sugar Freedom Method TM, author of “Woman Unleashed” and was a regular contributing health expert on Channel 12 News when she lived in New York. Jenn’s zone of geni…
 
In today's episode Susan and I discuss getting through the holidays and different strategies that work for us. Susan reflects on last holiday season and the challenges she faced. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came…
 
My new & improved Blood Sugar Mastery program is open for enrollment until October 21st!! Use the code PODCAST to get $50 off enrollment! https://www.daniellehamiltonhealth.com/bloodsugarmastery Today's guest is Judy Cho who is a fellow NTP like me! Judy is the author of the book the Carnivore Cure. You can read her incredible bio on her website nu…
 
In today's episode I talk with Leslie Colburn and she shares her story of being 139 days sugar and flour free after being inspired by my podcast. Having struggled with sugar addiction and the restrict-binge cycle for over 35 years, Leslie has finally found what works for her and has been sugar and binge-free for 139 days. The UnSweetened Sio podcas…
 
In today's episode I talk about how my freedom from sugar addiction feels like an absolute miracle. I talk about changing our mindset to expect miracles and help make this journey easier on ourselves. I also talk about a lot of great options to help you ROCK this October. Register for my group coaching program starting Monday, October 18th: https:/…
 
My new & improved Blood Sugar Mastery program opens for enrollment October 18-21st! Be sure to get on the waitlist so you don't miss it! This will be my last program of the year so don't miss out: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Today's guest is the lovely Desiree Taylor who is a Health Coach and Speaker from Australia. S…
 
In today's episode I talk with Martha Tettenborn, Registered Dietitian and certified Primal Health Coach. Martha is a cancer survivor since 2018 and her book, "Hacking Chemo" tells how she used a ketogenic diet, therapeutic fasting and a kickass attitude to power through cancer. Martha has over 30 years of experience working in many areas of nutrit…
 
In today's episode I talk with Clarissa Kennedy and she shares her own powerful story of recovery from alcohol, food, opioids, and eating disorders. Clarissa has worked in the addiction and mental health fields for the past 12 years and enjoys a reputation as being a skillful clinician yet “down-to-earth” with common-sense solutions to problems tha…
 
I'M BACCCKKKKK!!! Welcome to Season 2 of the Unlock the Sugar Shackles Podcast!! I took a hiatus since May but now I'm back to bring you more episodes and amazing guests! Be sure to sign up for the waitlist for my new and improved BLOOD SUGAR MASTERY program! Details coming soon: https://www.daniellehamiltonhealth.com/blood-sugar-mastery --- Today'…
 
In today's episode I talk to Molly Painschab, a dual-licensed mental health and addiction counselor. Molly shares her own story of addiction and recovery and talks about how she is helping clients now and bringing more awareness to food addiction. Molly is a certified international food addiction counselor with experience coaching individuals and t…
 
In today's episode, I kick off Season 4 by giving an update on what I have been up to and what to expect this season on the podcast. I am so excited to be back with weekly episodes and sharing more resources with all of you. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screen…
 
In today's episode I talk with Maggie Berghoff about her new book, "Eat Right For Your Inflammation Type," coming out on December 28, 2021 but available to pre-order now. Maggie also shares her own health struggle and how she healed her own body and now is committed to helping others do the same. She addresses different inflammation types and how t…
 
In today's episode I talk with Dr. Ritamarie about how to balance your hormones for optimal health. She explains the impact that food has on our hormones and how to bring them back into balance. She also shares her own health journey and recovery story. Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, is passionately c…
 
In today's episode I talk to Chef AJ about how abstinence is bliss and the way to lifelong management of weight and of recovery from food addiction. She also has eaten a plant-exclusive diet for over 43 years and feels that people don't recover because they eat animal products, but because they exclude sugar, flour, and alcohol. Chef AJ shares her …
 
In today's episode I talk with Dr. Keira Barr, a dual board-certified dermatologist and menopause specialist, about how to feel our best in mid-life and how important the role stress plays in both our skin and hormone health. Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads so midlife women can feel comfort…
 
In today's episode we celebrate Susan's 1-Year Sugarversary! Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. An advocate of 12-s…
 
In today's episode I talk with my mentor and friend, Bitten Jonsson. We talk about progression not perfection in recovery and the importance of baby steps. If you missed earlier episodes with Bitten, you can listen here: Episode 23 - Bitten tells her story and wisdom: https://anchor.fm/siobhan99/episodes/23---Sugar-Addiction-Specialist-Bitten-Jonss…
 
In today's episode I had a lovely conversation with Dan DeFigio, author of "Beating Sugar Addiction For Dummies." We talked about sugar addiction and the importance of the WHY people eat versus the WHAT people eat. We also took some interesting side tangents so enjoy! Dan DeFigio is a well-known nutrition expert who has been featured on CNN's Fit N…
 
In today's 100th episode Dr. Vera Tarman is back! We talk about the implications of antidepressants, stimulants, and other medications for someone that is a sugar addict. Dr Vera Tarman is the Medical Director of Renascent, which is an inpatient drug and alcohol treatment centre in Canada. She has been an international speaker, educator and medical…
 
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
 
In today's episode I talk with the ONE and ONLY, Dr. Robert Lustig! He talks about his new book, "Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine," where he addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. Descri…
 
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
 
In today's episode I talk with Dr. Andrea Grayson about her battle with sugar addiction and she explains, "The 5 Pathways of Sugar Dependency." She also talks about some of the public health policies that got us where we are today with food and policies that would help get us out. Dr. Grayson works as a behavior change communications consultant and…
 
In today's episode I talk to Dr. Nicole Avena, a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is a pioneer in the field of food addiction, and it was her seminal research work that jump started this exciting new field of exploration in medicine and nutrition. She is also an expert in diet during pregnancy, …
 
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
 
In today's episode I interview Dr. David Unwin & Dr. Jen Unwin, the powerhouse husband and wife team that are changing the world with their drug-free approach to treating diabetes. We talk about the work they have done together around diabetes, along with their findings and experience related to food addiction and we talk about Jen's new book, "A F…
 
In today's episode I talk with my sister, Dr. Kelley Garrison, about her own health journey and why she decided to become an ND. She also talks to us about mind body medicine and how to improve our overall stress levels and stress resiliency. Kelley is a licensed Naturopathic Physician who graduated from Bastyr University and currently practices at…
 
In today's episode Dr. Joan Ifland is back to talk about the top 10 discoveries in processed food addiction. If you missed my previous interview with her you might want to listen to Episode 65 first because that conversation is a great foundation for this one. Dr. Joan Ifland, PhD, MBA has been creating breakthroughs in recovery from food addiction…
 
Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-foun…
 
In today's episode I check back in with Susan Miller. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. An advocate of 12-step rec…
 
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
 
In today's episode I talk with James Goolnik about the impact of sugar on our teeth and the correlation between our dental health and overall health. He also talks about his non-profit, The Rewards Project, which is dedicated to transforming the rewards culture in school and nurseries in the UK towards alternative non-food based rewards that establ…
 
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
 
Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can c…
 
In today's epsiode I interview Alex Trivas, who created a matching card game called "The Food Monsters" to help children and parents learn about different food additives. A writer, parent, and nutritional advocate, Alex spent over 20 years in the classroom and over 8 years on the board of Get Lit: Words Ignite ( a L.A. based teen literacy and spoke…
 
In today's episode I interview Dr. Emily Ventura, the co-author of "Sugarproof". If you missed my episode 86 interview with Dr. Michael Goran, her co-author, listen at https://anchor.fm/siobhan99/episodes/86---How-to-Sugarproof-Your-Kids-with-Michael-Goran--PhD-eplmj4. Emily talks more about the book and tips on how to help families reduce their su…
 
So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal. Here's the VIP Waitlist for the next round of the Balance Unlocked Project: https://www.daniellehamiltonhealth.com/vip-waitlist-bup-march-2021 This is the 4th round of my signature Group Coaching program and Enrollment opens Ma…
 
In today's epsiode I interview Matty Lansdown and he discusses ways to optimize your overall health in the areas of nutrition, sleep and stress reduction. He also talks about fasting and how to implement changes slowly so that the body has time to adapt. Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach …
 
Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and ot…
 
In today's episode I talk with Shaya Mercer. Shaya is the nutritional counselor at Northwest Life Medicine Clinic, a naturopathic medical practice in Bellingham, Washington. Her passion for nutritional and spiritual wellness was born out of her desire to recover her own health and sense purpose after burning out from working in film and television …
 
In today's episode I talk with Sara Levite again about body image and connection and how to feel good about our bodies. If you missed my first episode with Sara where she talks about her own story of recovering from sugar addiction, you can listen to episode 77 at https://anchor.fm/siobhan99/episodes/77---The-Addiction-Chronicles-Sara-Levite--MS--L…
 
In today's episode I interview Dr. Michael Goran and we talk about his book, "Sugarproof", and the hidden dangers of sugar that are putting your child's health at risk and what you can do. Michael Goran, PhD, is one of the world's most widely recognized experts in childhood nutrition and obesity research, with more than thirty years of experience a…
 
In today's episode I talk with Dr. Tiffany Wright, aka The Skinny Coach, about her own personal story and recovery from sugar addiction and how she coaches others to do the same through diet and re-wiring your brain. You will love her no-nonsense approach and her candidness. Tiffany is an internationally recognized health advocate and weight loss e…
 
I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2B It's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me Y…
 
In today's episode, Ryan O provides an uncomplicated account of 26 years of addicted living. How he has awoken, recovered and is re-wiring with the aid of God, Tools and many friends of Unsweetened Sio. He has no service to sell, no products to promote. He’s mission is to help others stop fighting and find a power that can work in their lives.…
 
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