Beauty is a gift that we are all born with. In all, it’s inherent and in some it’s transparent. Our environment and our experiences greatly affect and determine how we perceive and manifest beauty. Beauty is an energy that’s brilliant and contagious, and diffuses from the inside out. It’s luminosity is affected by everything we do; the way we eat, the way we speak, the way we feel, the way we perceive and conceive. Beauty is in you. You are beautiful. A certified health and wellness coach, a ...
In this episode, Dixie shares some basic information about the gut; how we obtain our gut biome, the responsibilities of the gut and ways to promote and maintain a healthy gut.
Sharon Beason On Leaving Her Corporate Job & Using Her Skill Sets To Build Brands And Support Women In Business. Sharon Beason is a serial entrepreneur, national speaker, educator, and holistic business strategist. She’s been referred to as ‘a beast’ for her workflow, a ‘phenomenal leader’ for her community building and ‘super knowledgeable’ for he…
In this episode, Dixie shares the basics of liver detoxification, and explains how toxic overload can affect liver function. She also shares foods that support and optimize liver health.
In this episode, Dixie shares the reason for her emotional and amazing 201
In this episode, Intellectual property attorney and legal coach, Nik Sallie talks about her business, Niksallie.com: The Home of Holistic Hustle, and offers legal tips for creative women entrepreneurs.
In this episode, Lenora Houseworth talks about her work as a social media strategist, Dare Me Beautiful-a body positive movement for women of color, and the self-care rituals that keep her sane.
In this episode, founder, formulator and developer of PUR Home, Angela Richardson shares her journey from higher ed administrator to clean/toxicfree household entrepreneurBy Dixie Lincoln-Nichols
In this episode, coach and entrepreneur Ilsy J. Hoo shares how she overcame postpartum depression and fueled her passion for helping women understand their worth and accomplishments.
In this episode, Jessica Jade shares her journey from celiac disease to successful health and wellness coach and entrepreneur.
In this episode, Barbara Jacques shares how she went from being diagnosed with ovarian tumors to becoming the founder of a line of healing products that are result driven, clean and inclusive.By Dixie Lincoln-Nichols
In this episode, Emotional Guide, Spiritual/Consciousness Leader, Certified NAP/NLP Practitioner, Reiki Master, Writer, Yudy Veras Bueno shares how she uses Neuroscience, Brain Plasticity, Positive Psychology, combined with energy healing modalities, such as Reiki, Sound Therapy, Guided Meditation, Visualization and Intuitive Healing to bring ever-…
In this episode, author, coach, speaker and fitness trainer, Joane Cajuste talks about her book, God, Why Did You Wake Me Up?
In this episode, intuitive eating expert and body positive enthusiast, Soshy Adelstein shares what it means to embody nutrition.
In this episode, Dixie shares 5 tips to help you eat with ease during the holiday season
In this episode, celebrity hairstylist, Petula Skeete shares the mission of her #BeautyFULL movement.
In this episode, world traveler and former reality tv cast member, Laree Thomas shares her love of travel and the benefits of living a life that includes travel.
Yoga practitioner, Marlyne Pierce takes us through the 8 limbs of yoga, shares some of the benefits, dishes out advice for potential practitioners on the fence and separates facts from fiction about the ancient practice.
In this episode Sonya Shields - passionate social justice activist and nonprofit executive - talks about the poverty that still exists in Brooklyn, and how she and and her nonprofit organization is is raising money, building visibility and creating partnership opportunities to support programs and services within these underserved neighborhood.…
In this episode founder of Brown Skin Green Beauty, Monique Cupid, shares tips for cleaning and greening the ingredients in your cosmetic cupboard.
Chief Encourager, Author & Podcast Host, Ahyiana Angel On How To Switch, Pivot Or Quit When You're In Need Of A Lifestyle Twist.
Storyteller, strategist and entrepreneur, Chana Ewing on how she galvanizes communities of color, young people and women to make cultural dents that move society forward.
In this episode, Modern Mogul HQ founder and yoga practitioner, Marlyne Pierce shares how she helps individuals and startups accelerate results and build what matters by leading with love and adventure.By Dixie Lincoln-Nichols
In this episode, Dixie dishes on her year of travel, and how she uses triple A: ( Awareness, Acknowledgement, Action ) along with the 6 pillars of self-care to seek out her successes.
In this episode, branding expert and personal stylist, Andrea Patrick share tips to help you cultivate your authentic, personal style.
In this episode, wellness warrior and advocate, Leslie Carrington of Holistic City Life, shares the many benefits of wellness travel.
In this episode, indie beauty entrepreneur and founder of KYSS (keep Yourself Smelling Sweet ) Renee Marshall-McKinley shares how she started and sustains her natural bath and body company in a saturated market.
In this episode, IOB 062: Fatima Marie answers burning questions about a secret, feminine weapon called the yoni egg
In this episode, Laura Rokosz, PhD serves up strategies for a lifetime of successful weight management.
From food stamps to passport stamps: How Tanai Bernard turned her pain into gain.
In this episode, Cheryl "the bra lady" Brennan, shares tips and tricks for putting your best boobs forward.
In this episode, Dixie shares a simple, self-care prescription to jumpstart your practice.
In this episode, Dixie shares some things you should know if you're considering a cleanse.
In this episode, Dixie shares 3 hacks to help you crush chaos and live from a place of calm
In this episode, Dixie breaks down the 6 pillars of self-care.
Welcome to season two of the IOB podcast. In this episode, creator Dixie shares her mission and mantra for the Global Women's Self-Care Day on July `9th, 2017
In this episode, life and business coach, Linda Ugelow shares shares tips and strategies for claiming your space and living your purpose with intention and impact.
In this episode, cofounders aka work wives, at Entrepreneurial Think Tank For Women (ETTW), Vanessa Coppes and Lynette Barbieri on why collaboration is crucial for success.
From remedial writing classes in high school to an author of 5 books, Robin Devonish (AKA the Book Writing Maven ) dishes on how she flipped the script on literacy and cancer.
In this episode, entrepreneur and empowerment speaker, Joi Mikki Stanley-Smith shares how women can recognize their own ability for greatness.
Wellness momma and business success launch coach, Rachel Feldman teaches us how to market like a pro, nail down our niche and own our dreams.
In today's episode, the creative genius behind FEMME! (live femme.com), Bernadette Pleasant gifts us with Self-Care tips and strategies for fully embracing your femininity.
Akilah C. Thompson is the CEO of I AM BEAUTY Inc., a socially conscious organization focused on helping girls and women step boldly and confidently into their dreams through personal development bootcamps, events, coaching , and media platforms. She is a motivational speaker, coach, author, model, actor and Host of the Keeping it BEAUTY Show on iHe…
Tina Paymaster is a Holistic Health & Lifestyle Coach who helps women create peace with food and their bodies. She combines ancient Eastern healing practices with modern Western principles to guide her clients in overcoming stress, anxiety, low energy and emotional eating.
In this episode, Eva Wilson of the award winning Blog, Soca Mom, shares her strategies for successful home schooling without sacrificing her self-care
In This episode, Dixie shares 3 life changing C's that selfceare can cultivate.
In this episode, founder of theActivatemovement,authorandspeaker, and teacher, Lucinda Cross,shares 3strategiestohelpyou activate your idea and take it fromdream toreality.
In this episode Co-founder of Entrepreneurial Think Tank ForWomen, Vanessa Coppes, shares her postpartum journey, and sharesthree strategies for creating healthy online habits to preventoverwhelm.
In this Q and A Episode, Dixie helps out a reader with home-aids to prevent incessant insomnia and restless leg syndrome
Project Runway's 9th season winner and Trinidadian Anya Ayoung Chee dishes on her lifestyle brand and shares how you can use fashion and style as tools for selfcare
In this Q and A episode, Dixie shares tips for starving fungus and keeping yeast infections away, and she blabs on the benefits of Taichi