Dr Matthew Hernandez Ethos Integrative Medicine public
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Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds. This is Episode 1 of our Powerful Mind Serie…
 
This is Episode 4 of our Low Back Pain Series. In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don't have a lot of options). Dr. Massingale and Dr. Padilla further break down what can cause back pain and what women can do about it. This series features Dr. Morgan Mass…
 
This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.By Dr. Matthew Hernandez with Dr. Morgan Massingale and Dr. Tom Padilla
 
This is Episode 2 of our Low Back Pain Series. In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.…
 
This is the start of our Low Back Pain Series. In this episode, we will discuss common myths and misconceptions regarding Low Back Pain. How accurate is imaging? What does it mean to throw your back out? and many more questions answered. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors …
 
We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider on C-Sections. Follow our guests on IG @ashleyallenfit and @thedoctorsofpt…
 
We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy. Follow our guests on IG @ashleyallenfit and @t…
 
We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. In this episode, Ashley discu…
 
We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. In this episode, Ashley discu…
 
This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up for success during pregnancy and post-partum. Follow Ashley on IG @ashleyallenfit…
 
In this episode, Dr. Hernandez and Dr. Retz discuss the importance of gut flora, what impacts it, and why Irritable Bowel Syndrome (IBS) is not an accurate diagnosis. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.By Dr. Matthew Hernandez with Dr. Michelle Retz
 
In this episode, Dr. Hernandez and Dr. Retz dive into what food sensitivities are, how they impact your health and share their experience with patient stories. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.By Dr. Matthew Hernandez with Dr. Michelle Retz
 
This is Episode 2 of our Gut Health Series. In this episode, Dr. Retz discusses what normal digestion looks like, what can go wrong, and how that can impact our health. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.By Dr. Matthew Hernandez with Dr. Michelle Retz
 
More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body. To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. In this episode, Dr. Retz discusses what n…
 
A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test. That statement led me to interview Anna Sparks, owner of Sparks Systems where she specializes in performing the Vo2 Max…
 
This is episode 6 of our Lifting Series. In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want. August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable. August Schmidt is the President of the …
 
This is episode 5 of our Lifting Series. In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he t…
 
This is episode 4 of our Lifting Series. In this episode, August shares tips on how to train for power. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.By Dr. Matthew Hernandez with August Schmidt
 
This is episode 3 of our Lifting Series. In this episode, August shares tips on how to train to improve muscle endurance. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.By Dr. Matthew Hernandez with August Schmidt
 
This is episode 2 of our Lifting Series. In this episode, August shares tips on how to train for hypertrophy. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.By Dr. Matthew Hernandez with August Schmidt
 
As you may know by now, we are big believers in strength training for a number of reasons. The #1 question we get asked when it comes to strength training is "What type of training is best?" We decided to ask one of Phoenix's most respected Strength Coaches, August Schmidt. This episode dives into the basics of strength training and provides an ove…
 
Performance Optimization goes beyond strength training and mobility. Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level. To learn more about Dr. Warren you can visit his website www.CA4Sport.com Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos …
 
Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned. Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level. To learn more about Dr. Warren you can visit his website www.CA4…
 
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