Dr Sebastian Gonzales Sports Injuries Physiotherapy Chiropractic Spo public
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You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - ...
 
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PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss some simple plug-in modifications you can make if you are experiencing lower back pain or stiffness during weightlifting. This podcast is not be specific to one single type of weightlifting yet these methods can be used across many different weightlifting types including bo…
 
PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can …
 
PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss the second batch of the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can …
 
PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss the top 5 mistakes people make when using corrective exercises as their rehabilitation method. This will be part of a 3 part series. More to come! Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtuall…
 
PREMIUM PODCAST LINK (for Clinicians only) In this week's podcast I discuss a few topics with a seasoned intern, Mary Lou Garcia. Symptoms often change but this is not always a reason to concern. Examination is key and tracking of certain positive tests are key in your recovery journey. Enjoy! Looking to get in touch with our office? Send us a mess…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we will cover 5 simple things you can do for your pinchy groin. These methods work for hip impingement, hip flexor tightness, TFL ache, and grippy hips. This is intended for everyone, not just docs. Enjoy! Looking to get in touch with our office? Send us a message here. We are in Costa …
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is I chat with one of our repeat guests Alec. Alec has been on the show 3-4 times now. The goal is to better communicate with our clients of how to reach their goals. Alec's contact: Facebook: Alec Crustin-Duval Personal training Facebook page: https://www.facebook.com/Acdentraineurpers…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering Sciatica, that many of you will feel as shooting leg pain, calf pain or foot numbness. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story from Sciatica. Looking to get in touch with our office? Send us a message here. We a…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast we are covering IT Band Syndrome, that may of you will feel as outer knee, outer thigh and outer hip pain. In this podcast we cover the 3 biggest mistakes people make when struggling in their recovery story. Looking to get in touch with our office? Send us a message here. We are in Cost…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is "brainstorming" type of format. I don't pretend to know all of the answers on this topic but this could help give many of your more information about possible solutions for low back, hip pain and testicular tightness. This is more common than you'd think so it merited some discussion…
 
Updates on Tendinopathy Rehabilitation Guidelines. This is a podcast that has been overdue. Tendon pain is common in athletic and I feel my clinic can do better. I dipped into the current research over the weekend and this is what I found for Achilles Tendon, Patellar Tendon and Hamstring tendon pain. PREMIUM PODCAST LINK Access the 5 Step Patient …
 
PREMIUM PODCAST LINK This podcast episode is with one of my chiropractic interns, Mary Lou Garcia from SCUHS chiropractic college. She has been an amazing intern and will become great doctor. I expect her to far surpass me in my clinical knowledge very soon. Enjoy the conversation. Access the 5 Step Patient Care System HERE.…
 
Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/…
 
Guido Van Ryssegem ATC has been a guest speaker on the podcast before. I decided it was a good time to circle back to learn a few things. This is a 2 part series where we ebb and flow back to proprioceptions, myths, and how heaviness or load relates. You can reach Guido here: https://www.kineticintegrations.com/ https://www.kabukieducationweek.com/…
 
PREMIUM PODCAST LINK (For clinicians only) Listen to this podcast to hear about more options for treating an tennis elbow, golfers elbow, outer elbow pain and much more. In this podcast episode, we cover more on elbow pain that you will get in most podcasts, as well as some suggestions of what you can do next in your recovery journey. Pending: Part…
 
PREMIUM PODCAST LINK Listen to this podcast to learn how to really dominate your Zoom telehealth chiropractic patients. 5 Step Workshops and the Cody Dimak https://www.p2sportscare.com/product/5-step-patient-care-series/ Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very ef…
 
PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating an ulnar nerve problem. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Access Sebastian's 5 Step Patient Care Works…
 
PREMIUM PODCAST LINK Listen to this podcast to hear about more options for treating piriformis regional pain and tightness. This is part 2 of a prior podcast that you can find here. Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Access Sebastian's 5 Step Pa…
 
Jess Ciske and Josh Tarnofsky from Innovative Results Gym in Costa Mesa jumped on the podcast today to discuss their gyms 3 pillars of health. Movement, Mindset, and Recovery. As you can tell by the conversation, mental is a huge part of being physically able. IG: @innovativeresults https://innovativeresultsgym.com/…
 
In this episode, Dr Dawne and I cover all things knee, or at least as much as we can in an hour. We cover tendonitis, meniscus, ACL, bursitis, and some of the basics of knee treatments & therapy. Hope you enjoy and if you need our help you can reach us in Costa Mesa CA at http://p2sportscare.com/ Access Sebastian's 5 Step Patient Care Workshop Seri…
 
I recently moved my office. Finding the perfect location was tough with lease negotiations, not knowing city zoning and what my options were. I decided to ask Mike Clem, a commercial real estate broker, to help me find a place. It went so well I asked Mike to be on after we closed the deal. If you're looking for your first office or relocating to a…
 
All Things Shoulder Pain covers many of the reasons why you may be experiencing shoulder pain with reaching overhead, lifting weights and while you are laying on the shoulder in bed. Listen to the whole podcast and let us know if you need some help! http://p2sportscare.com/ Online or In Person in Costa Mesa CA Access Sebastian's 5 Step Patient Care…
 
Dawne Costintino is the new chiropractor at Performance Place Sports Care in Costa Mesa CA. She is lightyears ahead of where I was at her age. As you can tell by the interview, she is very bright and ready to help people get better in her first year as a chiropractor. Access Sebastian's 5 Step Patient Care Workshop Series Here…
 
Selecting an EHR system is a chiropractor can be challenging. I have tried many EHRs and I believe I have found the best option for office. Jane App EHR has been amazing. Great customer service, very easy to use and very affordable. Alison, the creator of Jane, was nice enough to be on the show. https://jane.app/ Access Sebastian's 5 Step Patient C…
 
Tyler was one of the first students through the 5 Step Patient Care Webinar series. I'd strongly urge you to take a look at the workshop. It will blow you mind and change your way of looking at patient care forever. Thank you for being part of the process Tyler! Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&C/ Loading W…
 
Today I interviewed Kyle Hunt from the Absolute Strength Podcast. The rough topic was "establishing sustainable habits for bodybuilding/ weight training beginners" but we jumped around a bit, as conversations do. Enjoy! You can find his books here Bodybuilding for Beginners Beginner's Guide to Weight Lifting Access Sebastian's 5 Step Patient Care W…
 
Piriformis pain is extremely common and many people suffer with this type of pain for years on end. Yet many of these same people get better with the correct type of treatment for their problem. So why do people continue to have pain in the area of their piriformis? Because they are not treating the root of the problem. In this podcast, we uncover …
 
This is a recap discussion at the end of the 6ths part webinar series I created to assist students and doctors in formulation of effective treatment plans. This is one of my few original ideas. I was fortunate to have a few docs be with me throughout the live recordings of the workshops. Now we are discussing cases and applications of the system wi…
 
Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted conversation seems to not disappoint. Part 1 of 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&…
 
Cody Dimak is the co-host today where we discuss using exercises and treatment with various sorts of cases. Cody was asked to come back by popular vote. We did not have a focused adjunct in this episode but the non-targeted conversation seems to not disappoint. Part 1 of 2. Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's S&…
 
Compression of the ulnar nerve (or its contributing nerve roots) can cause numbness of the hand into the pinky and ring finger. Most people do not need an MRI or xray to start care. In this podcast, I cover some of the treatment options to reduce numbness of the hand into the ring and pinky finger. Ulnar Nerve Web Guide Ulnar Nerve Article…
 
In this podcast, we cover "Groin Pain Treatments and Possible Diagnosis." This will be very helpful for runners and lifters. We spoke about some easy treatment suggestions as well as how to figure out what is going on in your hip, in simple (non-doctor) terms. We cover hip impingement, groin pain, hip bursitis, hip flexor syndrome, and referred pai…
 
Inner Arch and Plantar Fasciitis are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain. Dr. Dawne Costantino and I discuss treatment options for Inner Arch and Plantar Fasciitis. We also cover possible reasons why you have not been getting better, despite your efforts. https…
 
Part 3: (Part 1 and 2 were late 2019) Doctor/ Patient communication builds oftentimes builds trust. Building patient trust improves the doctor's ability to successfully guide that person through a recovery process. I interview an anonymous guest today (Alec), who has listened to the podcast for years and has some experience in effective communicati…
 
Part 2: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and his habits better. I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about. https://danjohn.ne…
 
Part 1: Dan John, author and strength coach, was on the show today for a different style of interview than his typical. We talked a little about strength and training, but the goal was to get to know him and his habits better. I love Dan's work. Please visit his websites to get all of the free and paid information we spoke about. https://danjohn.ne…
 
Achilles Tendon and Heel Pain are common issues runners and triathletes deal with. Many suffer for years if they don't find the right treatment for their pain. Dr. Dawne Costantino and I discuss treatment options for Achilles tendon regional pain and heel pain. We also cover possible reasons why you have not been getting better, despite your effort…
 
Recently I was interviewed by Brandon and Raul from the Strength Rehab Podcast. They were a pleasure to talk to, they had great questions and flow throughout the interview. I'd highly suggest listening to what they are doing on their show Sebastian Itune Strength Rehab Podcast Access Sebastian's 5 Step Patient Care Workshop Series Here Cody Dimak's…
 
Michael Shacklock, Physiotherapist, has been a guest on the show before. In episode 91, you would have experienced him for the first time and have probably heard a lot about him since (if you're a frequent listener). I've learned a lot from this man and I hope you will as well. He travels the world teaching other clinicians to effectively manage pa…
 
I was interviewed on the Kokoro Movement Podcast recently and decided to share the audio with all of you. Talking with Jesse is always a great time. I'd love to say we have a focused topic but as conversations go, we jumped around. Take a listen to the Kokoro Movement Podcast, found on all major podcast players.…
 
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