show episodes
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Breaking the Bottle Legacy is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. Breaking the Bottle Legacy explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does ...
 
The story begins when Pollyanna arrives in Beldingsville to live with her Aunt Polly, a strict and dutiful middle aged woman. Pollyanna immediately begins to brighten up everyone's life by the "Glad Game." Trying to find something to be glad about in every situation, Pollyanna is happy, joyful, lively, and soon transforms the whole town. One day something so terrible happens, even Pollyanna doesn't know how to be glad about it. (Summary by Abigail Rasmussen) Cast: Pollyanna: Lydia RasmussenM ...
 
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
 
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show series
 
Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode! We also dive into a question about what we're doing for fertility & future pregnancies. Mentioned in today's episode: Change Makers Journal Relief+ (the code …
 
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow m…
 
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow m…
 
Most of us when losing weight have a time when we think the scale is moving too slow. It then ends up sabotaging us as we think it is not working and give up! Come join Coach Dr Matthea today as she discusses this. Lets talk today about 3 strategies to evaluate what to do in this scenario. Lets talk about with weight loss it is a very physiological…
 
Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it! In today's episode we talk about the Change Makers Journal. You can check it out or buy it here!…
 
Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow m…
 
Does jumping on the scale often dictate how you’re feeling for the rest of the day? If it’s going down you’re elated, but if it’s gone up you’re feeling deflated and tempted to quit. If that sounds familiar this episode is for you. In this episode Keri discusses: How to separate your emotional wellbeing from the scale The problem with weight loss e…
 
All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you: What do you do if you resent the success of others? Do you think some people are genetically destined to be overweight? How do you deal with struggles with the scale when it doesn't reflect your hard work? Plus, I give away Relief+ …
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist You can grab two free chapters of my upcoming book here! Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it he…
 
We have all tried to count calories and learned that for majority of us it does not work long term. We either start to feel deprived, or life gets busy and we no longer have the time to count the calorie! We also get into the situation where we are hungry but calories have run out for the day. Then what? Let coach Dr.Matthea shock you today with ex…
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist You can grab two free chapters of my upcoming book here! Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it he…
 
It’s easier to prepare healthy meals in an ordered space. If you’re having to hunt around for ingredients, or a certain pan to cook, this could trigger you to go for an ‘easier’ (and possibly unhealthier) option at that moment. Having the healthy foods in a place that you can see them will remind you to eat them, and keep you laser-focused on your …
 
Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here: https://primalpotential.com/change-makers-journal/…
 
Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about boundaries and standards fasting perceived bias haters bad days peloton And more! I also mentioned the free September challenge to help you create change! Here's the link to join! We also talked about the Change Makers Journal which you …
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy …
 
Cameo Dalley talks to Fred Myers (Silver Professor at New York University) and Jason Gibson (Alfred Deakin Postdoctoral Fellow at Deakin University), both of whom work on Aboriginal Australian ceremony and material culture. The conversation roams over reflections on happenstance in their careers, the making of and reception of their work, and the e…
 
Is your current style working for you as a curvy woman or is there a missing part of the puzzle? In this episode, we speak with Judith Gaton, a personal stylist, and certified life coach. She helps curvy women love and dress the body they’re in. She believes that women should be confident in all aspects of their lives and show up looking the part. …
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy …
 
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