show episodes
 
Host Emily Gough is a human connection coach, mental health advocate, perpetually curious, and always asking more questions and using the power of stories to teach, learn and grow. The Room to Grow™ Podcast explores the intersections where human connection, personal growth and the concept of cultivating freedom intersect. Emily goes deep into big topics like relationships, mental health, entrepreneurship, confidence, speaking your truth, breaking personal barriers, and being open, honest and ...
 
Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance ...
 
From corporate to the creative life, Jessica Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast! Learn how in this powerful show full of golden nuggets to help you learn how you can come ALIVE in your creative prowess, while creating financial + energetic flow. Each episode will help you uncover the secrets to debunking the "starving artist" myth!
 
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show series
 
I truly truly believe that most people are doing the absolute best that they can with what they have and the knowledge they possess at the time, and I believe in the best in people. I truly believe that when we choose to look for the best, people will find reasons to support that choice! Today we're gonna be talking about; The belief that we should…
 
Have you ever been at a point in your life where you sacrificed yourself in relationship to others? Where you felt like you lost your sense of Self, and weren’t sure how to find your way back? Join Emily and I for a deeply intimate conversation on human connection and staying rooted in your relationships so you don’t lose yourself and the true esse…
 
Transitions are not easy, especially when we are accustomed to stability, be it emotional, financial, professional, etc. Hitting rock bottom is not always negative. It can be the beginning of new paths, a new life, or projects, as is the case of today's guest, Emily Gough. Emily is a woman who turned pain into opportunity. After suffering the infid…
 
Do you feel like you’re doing ALL of the things for your company? Are you EVERYWHERE but you still aren’t seeing the growth you desire in your business? Is your team great, but you feel like you have to monitor everything just to get a task done? This is likely due to your systems not being set up in the best way to serve you. In this episode, we’r…
 
We all love good stories. The ones that make us laugh, cry, scream, and have nightmares at night; every story that generates a feeling is certainly a story to remember. My present and everything I am I owe to my story and the person who gave me reasons to share it with the world, today's guest, Kymberlee Weil. Do you want to be remembered? Then you…
 
Through the years Leila and Traver have both been helping their own communities heal their wounds, deepen their connections and have taught many times together all around the world. In this episode, Traver welcomes Leila back to the podcast to discuss conscious relationships, connection and waking up to a deeper sense of happiness. They take a deep…
 
Our deepest human need is to feel seen, heard and understood. And yet sometimes when we experience all of those things in a relationship, it becomes incredibly terrifying. Today we're talking all about; Why healthy love can end up feeling so incredibly scary What stops us from truly allowing ourselves to be fully seen within that healthy relationsh…
 
The United States has been struggling with racial problems since the colonial era where dislike or rejection of racial minorities was common. Over the years, these minorities have raised their voices to ask for equality, respect, opportunities, and rights, generating enormous changes at the cultural and social levels. But, the fight is not over yet…
 
I spent all of 2016 doing a radical social experiment, living the year as if it were my last one. It change EVERYTHING about how I exist and how I view life. In this episode, I’m asking you to ponder your existence and what in it you would or would not shift, if you only had five more years on this Earth. Light. Fluffy. Stuff. Enjoy, Traver…
 
I am incredibly excited for today’s guest. I had the chance to sit down with Dr. Jeremy Goldberg, founder of Long Distance Love Bombs, whose mission is to make kindness cool, empathy popular, and compassion commonplace. Jeremy wants to make the world better than it was yesterday. As part of that purpose, he writes articles, sends emails, hosts retr…
 
We are most influenced by the people closest to us, whether we like it or not. We adopt their stories, belief systems, mindsets, and so much more. Building yourself a very strong circle of influence is incredibly important, and feeling supported by them is even more important. Today we are talking all about; How the people you surround yourself wit…
 
In this episode, I am being interviewed about the challenges and complexities of running your own business, especially for younger business owners. Some of which include, balanced your business growth and goals with your personal and lifestyle goals. Not planning ahead, the difficulty obtaining/applying for finance or a mortgage. Juggling cash flow…
 
There is nothing better than feeling free, even if it means taking one of the most important transitions of our lives to achieve it. Today's guest, Valentine Thomas, is an example of freedom — she is a woman who decided to abandon a stable career in the world of law to immerse herself in the depths of the ocean and live daily from the wonders it of…
 
"I am not "Anti" anything, I am pro Love." Kiné is a die-hard optimist that embraces love as the lens through which she sees everything, she feels progress is inherantly incremental and inclusive. Dive into this unapologetic conversation on unity and division, what is the difference between intimate and personal, the power of progress, and how to c…
 
Today’s episode is a little bit different than anything I have ever done before! This is the VERY first ever LIVE podcast recording I’ve ever done and it was so fun, we will definitely be doing this again. We had so much engagement and interaction with the audience, it really was great! Joining me today on the live recording is a good friend of min…
 
If you’ve been listening for a while you know I talk about some pretty “uncomfortable” things around here. Well today is no exception, in fact it may be the most uncomfortable episode I have ever recorded. Today is a conversation about abusive relationships, and I want to be clear that this episode does not have the answers, it is about opening the…
 
In today’s episode, I share with you an interview with Craig Hill who owns and operates Howzit Property Management and Airbnb management business, the @Caba_cottage and @the_beachflat. Throughout this episode, I chat with Craig about his personal Airbnb story, how he started sleeping in the car on weekends and renting out his unit. How he has been …
 
Today's guest is so special and rapidly becoming one of my favourite humans. We're talking to Traver Boehm again today, originally featured for an epic conversation back on episode 266 - a personal favourite and one of the most powerful episodes on the entire Room To Grow™ Podcast. Never have I received an outpouring of so much incredible feedback …
 
"The real pandemic is cancer." -Melannie Bachman. Melannie is a lively, wild, and vibrant woman with a love for the sea as great as its depth. Unfortunately, her life took a drastic twist when she was diagnosed with breast cancer. Cancer is a condition that has claimed millions of lives and tackles a new victim every day. People full of dreams and …
 
Are you trying to do everything in your business and find yourself barely keeping your head above water? You know you want to scale, but you seem to have issues with letting go of the little tasks. Every CEO eventually gets to this crossroad, and a VA can help. In this episode, we talk to Bianca Smith, the founder and owner of SimplifiedVAServices,…
 
“Some of the biggest pain around infidelity is how we allow it to make us feel about ourselves. And we usually end up feeling things like our own sense of unworthiness rise to the surface, and we make it about us as though we're inadequate or not enough. We agonize over what the other person had that we don't. And we focus on this deep sense of lac…
 
On the podcast today we're talking to a friend and client of mine, Gilad Hanina. Gilad is a young and inspiring entrepreneur from Israel, founder of AOS Media and the Awareness of Success Podcast, and was able to change his circumstances and build his own business online while serving in the army without any prior knowledge or experience (or even p…
 
Are you waiting to be chosen? There's a difference between simply hoping to be chosen and being an active participant in doing the choosing. Many times, a lot of us will just sit around waiting for somebody to choose us, and we then almost remove ourselves as being one of the conscious parties in that decision. We want someone to choose us so that …
 
Today we're talking to a dear friend of mine and powerhouse entrepreneur, Jessica Flynn of Flynn Collaboration. Jess is a mom of two, a high school teacher for eleven years, and loves helping teens access and believe in their own potential. She's also launched several businesses, and when she mentioned this project she had created, Be Your Own B.O.…
 
Music is one of the arts that can be healing for many people. From moments of sadness, joy, rage, music is there to accompany us, and like many of us, today's guest, Phutureprimitive, found passion and refuge in music. Imagine having a car accident and using the insurance money on a musical instrument that would change your life, leading you to fam…
 
When you consider some of the important things that are needed for scaling your business, what comes to mind first? Maybe it’s marketing. Or a good email funnel. But there’s something you likely aren’t considering. A major block on the road to scaling your business is...your ego! We are not the master of everything, we cannot do it all, even if our…
 
Relationships are difficult for men. We always try to figure out our place in the relationship, especially when we love a strong woman. Leadership is one of the most attractive skills a man can have in a relationship. A man who takes control will always be admired by his partner. To talk to us a little more about the masculine in the relationship, …
 
As business owners, it can be really easy to take on all of the things without much thought. We say yes to every client's needs (especially in the beginning) because of our fear of letting someone down. Often, this results in us losing sight of what we really want both in our personal lives and in our business. And burnout tends to follow. In this …
 
Curious about the healing power of plants + botanicals? In this episode, I am honored to share a dear friend of mine and botanical beauty with you, Kimberly Kling. Kimberly and I connected years ago at a retreat out in the Redwoods of California, and our connection has only continued to blossom in her garden of "Joyful Roots"! Kimberly Kling is the…
 
The connection we create around us will always be the key to build relationships where we can be ourselves without the need to hide any feelings. In this episode, I had a pleasant conversation with another exceptional man, my friend Mark Groves. Mark will explain what all these connections are about and why it is so important for us, as men, to est…
 
Want to know what few people will tell you about leaving the false safety of the conventional world? It’s fucking hard. And lonely. And frustrating. And oh so worth it. In this episode I share some of the truths you’re bound to experience any time you decide to live your life with authenticity and a lack of support from the conventional world. Enjo…
 
The initiation into masculinity has changed over the years to a point where the experience of becoming a man and reaching adulthood is different from those times where men had to fight for it in a forced way. Currently, the initiation to masculinity goes far beyond puberty, being maturity a fundamental point. In this episode, I will share a powerfu…
 
Are you finding yourself stuck in the never-ending cycle of following someone else's model to grow your business? You research and try their methods, but something isn’t working. How often are you checking in with what you truly want for yourself? Do you even know what that is anymore? In this episode, I’m sharing why being aligned with your purpos…
 
“When we’re faking anything, it’s an attempt to exercise control. Over the other person, over the imagined outcome, or over ourselves when we’re ignoring our true feelings or experience in a relationship.” Control blocks connection and sometimes we may not even realize that we’re doing it. This can show up in a variety of different ways, including …
 
We have all heard about Norse mythology and its warriors. Besides being fascinating mythology, it has stories that captivate the attention of those who hear about it; to find out more about this mythology, today, we will have a special guest to enlighten us with her knowledge. Today's guest is Renate Haug, an expert in Norse mythology and the runic…
 
One connection, and one word can truly change your life. This episode is a manifestation of life's divine encounters, and how two souls can align energies with completely different life stories which continue to cross, as my guest today, Louise Valentine, and I have experienced. This reminds me of the beautiful Steve Jobs quote, "You can't connect …
 
What am I afraid of? Am I aware of my fears? Does fear stop me from moving forward? These are some of the questions that today's episode will leave you thinking about. Today's guest is Tony Blauer. He is a remarkable human interested in human behavior. A martial arts and self-defense specialist for over four decades. Tony joins us in this episode t…
 
How well are you ACTUALLY doing when it comes to the harmony of your business and your overall well being? Lots of entrepreneurs talk about “work life balance” but in reality, they have just created the same environment in their own business as they left when they went out on their own. It’s not a good look. In this episode, we’re talking to Annied…
 
When I was in the shit storm of my life a few years back, stumbling upon and studying up on The Five Stages of Grief was monumentally helpful. It gave me a framework for my otherwise frameless experience and helped me take a few deep breaths. If you’re in it right now, give this short episode a listen. It will help you understand your own process a…
 
Men and women. So equal but at the same time so different. Over the centuries, the relationship between man and woman has become distant, putting each one at opposite poles and in a certain way distorting reality where man has seen himself multiple times above the female sex in different aspects when the reality couldn't be further from that. In th…
 
Before you build your next offer, I want to make sure you’re doing one of the most important things to get clarity on what your client needs. What is that exactly? It’s market research. Whether you send a few emails to ask current clients what’s working for them, you survey your Facebook group to see what they need, or you create a full focus group…
 
On Mental Health Awareness Month, we want to talk to you about the importance of working on our mental health, that's why along with today's guests Duey Freeman and Michael Gay, we bring you an episode with a strong message. In this episode, we will be talking about contact, attachment, the wild, darkness, and pain. Also, we will dive into how retu…
 
Today, we have the pleasure of getting to know Jojo Lee, who partners with brands as a Community Architect. She has a passion for bringing people in safe spaces where they can express themselves freely without any judgement and build meaningful connections. She’s had the honor of being part of the growth and development behind two global communitie…
 
Oh, debts! We have all been through them, and if you don't, lucky you! Debts start out being enjoyable credits and end up as the wicked ex-wife willing to take away everything you ever had. If you are one of those people whose debts exceed their income, today's guest, Erin Skye Kelly, is here to help you get the hell out of debt! In this episode, w…
 
Hearing the word networking or connection can be overwhelming for entrepreneurs, especially if you’re a bit on the introverted side. But the connection is one of the greatest ways to build your business and make an impact, and it doesn’t have to be in a “bro-marketing” kind of way. It can be heart-centered, which you know I love. In this episode, I…
 
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