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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
 
Welcome to the Fuel Her Awesome podcast! It's time to break up with dieting and body bullying and choose to live boldly in that bodacious body of yours! If you have had enough of your AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself- girl, this podcast is for you. Find confidence, food freedom, faith, and body empowerment through science-based nutrition, en ...
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medica ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Are you someone who has cycled on and off all of the diets going, losing weight to then regain it all again? Do you want to lose weight permanently, and find freedom from all that mind-chatter around food? This is the podcast for you! I'll guide you on the journey to overcome eating because of stress, exhaustion, and overwhelm to help you truly find freedom from the diet cycle for good. I offer this podcast to you because I have been on the same cycle you have throughout most of my adult lif ...
 
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Wellness Lately

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Wellness Lately

Bridget Shannon + Dana Barron

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Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being. We teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry, and explore the incredible work being done to make wellness more accessible and empowering ...
 
Learn to intuitive eat // Ditch the diets // Bust the fitness industry myths Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permissio ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight failed, I kept searching for the "missing piece" to the overeating puzzle. And what I found was a brain centered approach that changed my eating forever! On the show I share with you my triumph over emotional eating and map out the tools that will help you win too! We explore plant-based nutrition, ne ...
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
The More Than Your Weight Podcast is hosted by Brianna Wilkerson and is a show to help women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight. Through solo and interview episodes (and bonus essential oil episodes), you will learn what it means to find your version of food freedom, body confidence, and a healthy lifestyle. Connect with Brianna on Instagram at @madewell345 and in her FB group, the More Than You ...
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
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Spilling the Beans

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Spilling the Beans

Amanda Lambrechts, MS, RD, LN

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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
It’s time to stop letting fear and rules (food, body, fitness, health) hold you back from being the person you most want to be. Host Dr. Lauryn is a leading Nutritional Therapist, Occupational Therapist, Functional Medicine Practitioner, and woman on a mission on a mission to (a.) shake up diet culture and (b.), help you thrive—inside and out.Each week, Dr. Lauryn invites guests on the show to “break some rules” with her in the studio—debunking popular health and nutrition myths, exposing ne ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Welcome to the Selfish Sesh, a podcast exploring our sense of self, touching on topics such as self-love, mental health, sex and relationships. A new episode drops each Monday morning (AEST) and is hosted by Melbourne-based podcaster, publicist and pocket rocket Marisa jayne.
 
The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Code Switch was named Apple Podcasts' first-ever Show of the Year in 2020.
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
Hey ladies... I know it feels like such a struggle to be more confident with your body. You're feeling overwhelmed by the world's answers to weight loss and diet culture, and you feel like you're not "good enough" with where you're at. You're a mom now, and it's hard to make time for yourself. You know you should just be happy with how you look, but why can't you get there? You're constantly searching for answers, you've tried so many different diets, and you just want to throw in the towel ...
 
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Future Generations Podcast with Dr. Stanton Hom

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Future Generations Podcast with Dr. Stanton Hom

Weekly discussions with incredible influencers in Health Freedom, Self-Heal

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The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
 
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Hunt Harvest Health

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Hunt Harvest Health

Ryan Lampers and Dr. Hillary Lampers

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Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, ...
 
Supporting women through the self-love journey, where you’ll learn to enjoy food and love your body! End Dieting! Are you ready for some real talk about Radical Self-Love? I'll be talking about and talking to guests about all things related to loving yourself unconditionally and the benefits of self-love, how to really love yourself, and how to let go of all the dieting culture. Topics include Mindset, Radical Self-Love, Freeing yourself from Diet Culture, Your Habits, Stress Relief, Spreadi ...
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
 
Have you ever felt restless or a nudge that something is missing, and you can't put a finger on? Have you believed that a better relationship, a different job, more money, or a fitter body would make you feel more complete? Reality check: even if you achieve it all, you still might not feel satiated and whole. What is it that we’re seeking, deep down? Why do we exist and what is this journey we call life all about? These are the questions explored on Finding The Spark Within. If you desire t ...
 
MommyMatters is for the spiritual, heart-centered individual, searching for tools to evolve and elevate themselves, their communities and the world. We believe that caring for care givers(mom, dad, teacher, nurse), elevates children. We discuss Intergenerational healing, Intuitive and evolved parenting, Mindfulness, sacred/deep/authentic self-care, stages of evolving/growth, postpartum care, early childhood and ancestral work, mother/father wounds, ENERGY MANAGEMENT and sovereignty. www.momm ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
The Federal Government has introduced proposed legislation which will radically change the natural health products industry in Canada. The Bill reads like a police state manual and the end result will be 70% or more of the products currently available will be illegal. The draconian search and seizure powers granted to the Health Canada inspectors violate the implied bill of rights and the increased penalties are clearly aimed at putting companies in the industry out of business. This is only ...
 
In the same way we need food, water and sleep on a daily basis to function properly we also need encouragement. Tune in daily for devotionals that Tori and I will be sharing! Our Patreon: https://www.patreon.com/themastersfamOur Instagrams: Tori's- https://www.instagram.com/torimasters/Chad's- https://www.instagram.com/chadmasters/Podcast- https://www.instagram.com/themessymasterpiecepodcast/
 
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TRIGGER WARNING: In this episode, the topic of eating disorders is brought up. If you or someone you know is suffering from an eating disorder or body image issues, please contact the Butterfly Foundation on 1800 ED HOPE or visit their website at butterfly.org.au. If you require immediate support please call Lifeline on 13 11 14. During today’s epi…
 
In this episode, Emily interviews child feeding expert Katherine Zavodni MPH, RD, CEDRD. They discuss how to handle concerns about your child being exposed to diet culture in nutrition and health discussions at school. You’ll learn ways to talk to your kids and their teachers about problematic curriculum and assignments they may bring home. Where t…
 
Hey friends! I will be hosting a FREE Body Confidence Builder Workshop on October 30th @ 11am PST / 2pm EST in my Facebook Empowerment Community! Join the free group so you can watch this workshop LIVE! I can't wait to give you all the tips and tricks you need to LOVE your body and overcome bad body image days. See you there! Join my Facebook Commu…
 
In this episode, Sarah and Stef discuss the role of rules, comfort, joy, creativity, and boundaries in relation to food-as-reward. We’ll take a look at: Food as a pressure-release system at the end of a long day How diet culture has manipulated happy, comfort foods as something we have to earn Sarah & Stef’s memories of food as rewards or treats St…
 
Hi y'all! In this episode Tori and I talk about how the Holy Spirit will call us out of frustration, sadness, anxiety but we have to respond and take that opportunity to stop just living reactionary lives to the world and intentional walks with God. Help us keep this Podcast ad free by supporting us on Patreon! Patreon: https://www.patreon.com/them…
 
In This Episode: Bridget and Dana walk through the five stages of Intuitive Eating, so you can understand what to expect and perhaps see where you’re at in the process if you’re not sure. You'll learn what to expect in each phase and how to keep progressing toward becoming an Intuitive Eater! On the Pod, We Discuss: Why it's helpful to understand e…
 
Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Join the Impact Theory community on discord: https://impacttheory.com/discord Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://bli…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
Food, Parenting and Unschooling FOOD. What does that word bring up for you? Does it make you think of work, hurt or frustration? Or does it conjure up feelings of joy, positivity and empowerment? It's interesting how our ideas, thoughts and even judgements around food are similar to those we hold around learning. For some of us, food can certainly …
 
Spiritual guidance and inspiration can come from many places and many people. With guidance and inspiration, you can live your life on-point. In this episode, Christin Collins talks to plant-based food expert Carey Cohill as they discuss their journey to inner peace. We hear Carey talk about her forays into food challenges and creating plant-based …
 
I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine doctor from Australia who specializes in traumatic brain injuries, and she joins me today to share all about her time in Weight Loss For Doctors Only. You can find show notes and more by clicking here: http://www.katrinau…
 
Do you find yourself running to food to fill some need, but find that food just never satisfies? Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast…
 
Today I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in. Find show notes at bicepsafterbabies.com/167 Follow me on Inst…
 
Fellow Registered Dietitian Katie Spada joins me in this episode to discuss marrying food with joyful movement! Having been a synchronized swimmer, she talks about how many of us tie our identities to exercise and lose ourselves along the way, wondering who we are without it. She also reflects on why she decided to become a dietitian and how she th…
 
Hi y'all! In this episode Tori and I talk about practical steps to fight and resist surviving in a stressed out world and how to thrive by taking small actions with the help of the Holy Spirit! Bible App Plan: https://my.bible.com/reading-plans/13152 Help us keep this Podcast ad free by supporting us on Patreon! Patreon: https://www.patreon.com/the…
 
==== BECOME A HOLISTIC LIFE THERAPIST === New Therapy Method that Changes the Lives Of Coaches & Their Clients, Whilst Building An Empire! https://bit.ly/3aoTuxz (Due to My Busy Schedule this is Available for a Limited Time Only) === FREE GIFT = SELF-LOVE AND CONFIDENCE MEDITATION== https://nicolabeer.clickfunnels.com/optin33040113 ===FREEDOM FROM …
 
Feeling off track with your eating? It can feel like such a giant job to get back on track. In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life. Want more help with getting yourself back on track? Join…
 
Here is your monthly Motivation Makeover! I am so excited to have Kim Payne, LPCC back on the show today for our monthly motivation kick in the butt! Today she is breaking down confirmation bias and helping us UNSTUCK ourselves! We are talking all about how we are afraid of failure and success, which often keeps us paralyzed in negative thought pat…
 
Social media is the ultimate highlight reel, and guess what, you don't need it if you want to be a successful online business owner. In this episode I talk with brand and purpose clarity coach, Sabrina Knapp, who shares your story of being a business owner, overcoming failure, and mastering her mindset. FREE Body Confidence Builder Workshop: Saturd…
 
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. Make peace with yourself before you move forward. -Roy T. Bennett Things that can help you move forward: Acknowledge what you've done - You have to acknowledge it in a formal fashion. So if it's with yourself, right, that might be …
 
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and…
 
What is the difference between guilt and shame? Why is it important in healing our relationship with our body? Today on the show I have a very special guest, Vanessa Preston, who is a Mental Health Social Worker and Nutritionist with over 14 years of assessment and therapeutic experience. She specializes in working with people who have experienced …
 
Hi y'all! In this episode Tori and I talk about how we are called to be different. To talk different, to love different and to handle stress differently. Let use that super power of having the Holy Spirit live within us and be different! Bible App Plan: https://my.bible.com/reading-plans/13152 Help us keep this Podcast ad free by supporting us on P…
 
Join the Future Generations Community here: https://community.thefuturegen.com Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast Rachelle Garcia Seliga is the creator and directo…
 
Hi y'all! In this episode Tori and I talk about how stress should not be used as a badge of honor. This world loves to exalt "busyness" but at what cost? The cost of our peace of mind in the Son's peace of mind. Bible App Plan: https://my.bible.com/reading-plans/13152 Help us keep this Podcast ad free by supporting us on Patreon! Patreon: https://w…
 
Join the Future Generations Community here: https://community.thefuturegen.com Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast In this episode, Dr. Stanton Hom highlights the essential nature of training your mind and heart for the …
 
Hi y'all! In this episode Tori, Amy and I talk about finding peace by taking practical steps towards the Lord rather than trying to find a "get peace quick scheme" that seems to be offered on every corner. Bible App Plan: https://my.bible.com/reading-plans/13152 Help us keep this Podcast ad free by supporting us on Patreon! Patreon: https://www.pat…
 
Stephanie is an Intuitive Psychic Healer and Mentor, a moon nerd, teacher, nutritionist, and fitness enthusiast. She has recently activated all of her gifts and shares them with her clients. Being clairaudient, clairvoyant, clairsentient, claircognizant, as well as a medium, she is a clear channel to the 5D. Stephanie offers sessions to help people…
 
This week on the pod we have Claire Chewning otherwise known as PB&J queen. Claire is an Intuitive Eating Dietitian whose mission is to make you laugh and help you heal your relationship with food. In this episode we talk about all things Halloween including parents’ rules around candy, removing the stigma from candy, and why passing out erasers on…
 
Hi y'all! In this episode Tori and I talk about where we put our Stress, or our "Emphasis". That will show you where we are putting our hope. It is on the Living Loving God? Or is it on a specific set of circumstances being met? Bible App Plan: https://my.bible.com/reading-plans/13152 Help us keep this Podcast ad free by supporting us on Patreon! P…
 
Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org) Foods That Fight Cancer - American Institute for Cancer Research (aicr.org) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The tr…
 
We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters. You’ll hear my personal story of living through a recent funk. After listening, you’ll better understand: Why self-compassion is important, and also why it’s s…
 
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! ButcherBox: Skip the lines for your Thanksgiving turkey. ButcherBox is proud to give new members a free turkey at ButcherBox.com/impact SmileBrilliant: Go to smilebrilliant.com and …
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
I finished my first Strongman competition!! This has been an amazing journey training for and competing in my first Strongman meet. In this episode I share the shift I had in my mindset going into this competition versus my previous ones, how I handled my possible weight cut, and dealing with injuries. You will hear my thoughts and mindset 3 weeks …
 
I have come to believe that caring for myself is not self-indulgent, caring for myself is an act of survival. -Audre Lorde. Selfcare can look like more sleep. Reading a book can be another way of self-care. But if you use it to distract or isolate, not the right way for you. Having a stress plan. Finding your creativity. Another great way to care f…
 
When people hear me talk about “making your own rules” with food, the first thing I hear is: Wait?! I thought I was NOT supposed to be restricting...I thought nothing should be “Off the table?” Learn why I think it’s OK to take things off the table and how you can make rules without feeling restricted. Plus, learn the difference between this approa…
 
Hi y'all! In this episode Tori and I talk about how stress is not relieved via escapism from our circumstances, but by inviting the Lord into our stressful life and finding peace in Him! Bible App Plan: https://my.bible.com/reading-plans/13152 Help us keep this Podcast ad free by supporting us on Patreon! Patreon: https://www.patreon.com/themasters…
 
You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth. In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!). If you’d like more support + guida…
 
In this episode, Sarah and Stef make sense of the impulse to eat when your rational brain doesn’t want to be eating. Do you ever feel conflicted about eating? Do you feel like you self-sabotage? We’ll take a look at: Why the conscious brain and the subconscious mind have different agendas Eating just to “get it over with” Eating from rebellion or t…
 
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