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Finishers Podcast follows mixed martial artists Zach Maslany & JM Holland through their journey of owning an MMA Academy, actively competing in pro jiu-jitsu circuits and coaching fighters of all levels and ages. Interviews, fight stories, technique, travel, business & more. Recorded in studio in Bethlehem, PA - Produced by Ross Sharrer
 
Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching call ...
 
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
 
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Andrew wrapped up his 1st year in his PhD program! He shares his awesome experiences and valuable lessons learned over this past year. Listen in to the perspective and insights of what a PhD journey entails. Andrew pushed himself to his limits and tried to get as much done as possible during his first year. This was an extremely challenging year th…
 
Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! **Link to Exercise Video and Description >>> *Intensity * Level: Intermediate to Advanced *Equipment: * Weights are required for t…
 
Andrew shares valuable perspectives on stress management and how the right amount of stress can be extremely beneficial for you. This right amount of stress, termed eustress, can make us stronger, create favorable adaptations, and help us to improve our performance. Just like how we need the right number of stressors in training to enhance physical…
 
Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode! Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will h…
 
Andrew dives into helpful information about food journaling to improve your nutrition habits. Long-term food journaling is not necessary to create healthy nutrition habits. However, after you have been consistently practicing nutrition basics and fundamentals, short-term food journaling can uncover valuable information that points you in the right …
 
Matthew Lee left this comment on Remix My Fitness Facebook Page "Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use." You ask and you shall receive because in this podcast, we cover: 👉 Common practices of how these suppleme…
 
This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are great athletes, but more importantly great people who support each other and their teammates both on and off the court/field. They take a trip down memory lane and reminisce on all of the great times as student-athletes at the University o…
 
Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! *Link to Exercise Video and Description >>> * *Intensity * Level: Beginner to Intermediate *Equipment: * No Equipment is n…
 
When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor. *We also cover in detail: *…
 
In this episode, Andrew dives into a very valuable tip to help optimize your performance; being proactive. Being proactive can be accomplished in many ways. Andrew shares three points that will help you to be proactive in ways that help you to stay a step ahead and prepare yourself to maximize your results. Point number one is to take initiative wi…
 
Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ *Intenstisty: * Lev…
 
This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WHICH EXERCISES BURN THE MOST CALORIES? HOW MANY CALORIES DO I NEED?And many more are answered. Also, this weeks SHOW NOTES is jam-packed with resources suc…
 
What is motor control? What does acceptable motor control look like? Listen in to this episode as Andrew explains the theoretical concepts behind the complex neuromuscular system that controls how we move. Motor control on a basic level consists of: (1) necessary input from the somatosensory system sending signals back to your central nervous syste…
 
Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋 What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you've always wanted but left only feeling overwhelmed and stressed? 🙋 *Then you are not a…
 
Continuing with the National Athletic Training Month episode, Andrew welcomes Reid Takano to the podcast! Reid is an athletic trainer at Kamehameha Schools and the current Hawaii Athletic Trainers’ Association president. Like many other ATCs, Reid is passionate about helping young athletes succeed throughout their journey. Reid shares many experien…
 
Zach is back at Never Again Studios talking upcoming events and a deal with FloGrappling that they couldnt refuse. Jiu-Jitsu X Course - Get it Now - https://jiujitsux.com/courses/fight-to-finish-no-gi-submissions-escapes/ Check out my latest DVD - https://bjjfanatics.com/collections/a... Sponsors for Zach's corner ~~ @Rubber Guard Assassins www.rub…
 
Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression. Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men. I share my story of depression and how sharing my story with someone I bare…
 
March is National Athletic Trainers’ Month! Show all the athletic trainers you know your appreciation for all that they do. Athletic trainers wear many different hats, have a variety of skillsets, and support athletes and people throughout sports and life. Listen in as Andrew shares insights about the athletic training profession, the training and …
 
How Many pounds of muscle can I expect to build? How much does my genetics play into building muscle? Which supplements are the best to build muscle more quickly? And what are the best training methods? These are all questions that will be answered on the podcast. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 M…
 
March is National Athletic Training Month! This episode Andrew welcomes Joel Jaucian, a Certified Athletic Trainer at Mid-Pacific Institute in Honolulu, Hawaii. Joel has so many great experiences that he shares about finding the athletic training major, becoming certified and eventually stepping away from the profession, to returning to the high sc…
 
This episode is all about culture influences nutrition. Nutritional practices and beliefs are not going to be the same everywhere we go. Nutrition will greatly vary across cultures, depending on the environment, values, and ethnic backgrounds of the individuals. For example, some cultures eat diets higher in carbohydrates, consider rice dishes or p…
 
Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of "5 Fundamental Strength Training Exercises," learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist. This episode will explore everything above and much more, and check out the show note…
 
This episode is all about the importance of core function. In this episode, Andrew will give you a refreshment of anatomical knowledge and the ways that everything works together. Most of us know that core strength is important, and this episode will unveil so much detail on why that is. Andrew provides not just the reasons why we should focus on h…
 
In this episode, Andrew welcomes former professional Muay Thai fighter, and world-class coach Ivan Flores to the podcast. Ivan has a lot to share in this episode, which can inspire anyone who is following their passion and wanting to turn it into a career. He shares his journey of hard work and dedication, which led him to become a professional Mua…
 
A well-designed warm-up can mentally and physically prepare you for your workout. It helps increase blood flow to your muscles, raises your core body temperature, enhances your reaction time and improves the range of motion of your joints. So what is a dynamic warm-up or stretch and when should you do it? This episode also covers: Static vs. Dynami…
 
This episode is not to be missed if you are scrolling through which episode to watch. Listen in on this one about head and neck posture! The information in this episode can be so beneficial for everyone. In this day of consistent smartphone usage, where we’re often looking down, our head and neck tolerates excessive stress. Also, it’s a fact that o…
 
What if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits? What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away. I…
 
This week, Andrew shares some of his thoughts around continual improvement and 5 tips that help us continue to improve at our sports and in life. Besides staying busy with his PhD program, Andrew spends a lot of time with athletes. On the podcast, he gets to hear many of their stories, and in this episode, he shares what he has taken away from list…
 
Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh@ https://awesomefitnessscience.com/ , and I will discuss what you need to do to get …
 
This week, welcome Emily Lindholm to the podcast. Emily is a Pilates instructor and also the writer for the show notes of this podcast! Not only does Emily hold a very similar philosophy as Andrew, but she has listened to every single episode on this podcast. Emily has a dance background and shares the story about what drew her to Pilates, how she …
 
Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: Different designs, styles and uses of resistant bands Benefits of Exercise Bands Resistance Bands vs. Weights vs. Machines Overview of 7 Fundamen…
 
Your shoulder is an extremely mobile and extraordinary joint in the body. In this episode, Andrew dives into great detail on shoulder function, explaining the anatomy of the shoulder itself and the roles of each moving part. This episode is great for injury prevention, rehab, training, or doing anything in our sports because the shoulder plays a ma…
 
Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today's episode, I discuss obesity in adults with Ph.D. D…
 
This episode is for everyone, as we all know there is endless information at our fingertips. We can literally tap into any information that we want at any time. However, how do we know if we’re reading quality and accurate information? Of course, we have fact-checkers, but what about the research itself? How do we know if the research that was appl…
 
Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale. Get your FREE Full Body Wor…
 
This is a very special episode, featuring Dr. Raj Anand, a retired cardiologist, inventor, and author. Dr. Raj Anand has so much to share from his life experiences and the wisdom he has gained on his incredible journey. Not only has Dr. Raj Anand accomplished so much in his lifetime, but he shares many fascinating stories in this podcast from his l…
 
Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get yo…
 
A BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel -…
 
Christmas is now over, and we are officially reaching the end of the year 2021! With the new year upon us, Andrew encourages us all to take some time to reflect on this past year. In what areas did you find yourself feeling successful? In what areas do you see a need for improvement and higher goal setting? What would you like to focus on in 2022? …
 
In this episode, I explain how to get started exercising if you are new to fitness or looking to get back into it, and it isn't the typical advice you will find online. 'Tis the season to start thinking about working out, losing weight and setting our fitness goals and for many people, a google search will be the first point of reference. When you …
 
This week, Andrew gives an update on his Ph.D.! Listen in to hear how Andrew’s first semester went. Spoiler alert: It was awesome, and he loved it! He talks about his experiences, how academically and mentally stimulating it was, and how he learned to prioritize his jam-packed schedule. Now that he has gotten his feet wet with his studies, he is ex…
 
[Encore Episode. Clip from Ep. 51 Appreciating the Journey As Much As the Destination] Contest Alert Win a FREE Exercise Band Set Rules 1) Rate the Show 2) Leave a Comment 3) Contest Ends Dec 23 11:59pm A LIVE raffle will be done for the winner of the band set. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger tha…
 
Thank you for tuning in to the 100th episode! In this episode, welcome University of Hawaii’s strength and conditioning coordinator, Tommy Heffernan, to the podcast. Tommy has a unique story and a lot to share in the way of following your passions and your dreams. This episode is not to miss by anyone who is following their passion and pursuing a d…
 
Are 30 minute workouts effective? Is it enough to actually help you lose weight, get strong and be healthy? The answer is an absolutely resounding 100% yes! I have programmed home workouts for individuals, Team Remix virtual workouts and corporate and wellness programs over the last 2 years and the results speak for themselves. But... There are rul…
 
With the new year approaching, this episode is all about goal setting and how we can effectively achieve the goals that we set. It’s often the case that we set unrealistic goals for ourselves, or we set goals without knowing how to work towards achieving them. Andrew talks about goals in this episode and how each goal is a complex process. Rarely i…
 
I speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast . We dive into: 👉 What are some tips to start winter hiking for beginners 👉 What kind of apparel and equipment you would need to go hiking 👉 …
 
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard time placing those two words together, Andrew describes in this episode that there is actually no better time than the holiday season to focus on nutrition. How could this be? The holiday season is the best time to become aware of how nutri…
 
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