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The Hanu Health Podcast is dedicated to providing education and practical solutions for enhancing your resiliency to stress. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert on psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of science, ancestral wisdom, biohacking, and lifestyle intervention. He interviews diverse industry and scientific leaders a ...
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Hanu Health
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The Biohacker Babes Talk Resilience, Nutrition, Biohacking, Exercise, Sleep Tracking and Much More!
1:17:14
1:17:14
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Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimenta…
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Hanu Health
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McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
1:06:38
1:06:38
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Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Focusing on the response to, not eliminating, stress...05:04 -Self-awareness defined...14:14 -Question #1: Daniel asks: Is it normal to have inc…
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Hanu Health
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Using PEMF Technology for Recovery and Resilience
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1:00:11
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HAELO, the only pulsed electromagnetic field therapy (PEMF) device that is designed to mimic Earth’s symphony of frequencies. PEMF is a safe technology that emits sound frequencies to replenish cellular health. No matter what challenges you’re ready to tackle, HAELO will enhance your life and help you succeed. In this episode, you'll learn: -What i…
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Hanu Health
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Dr. Jay's Top 5 Daily Habits for Reducing Stress
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47:44
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"Mr. Gorbachev, unstress this mess." -Ronald Reagan Of course President Reagan said, "Tear down this wall" in his famous speech around the fall of the Iron Curtain in the late 1980's. But a lifestyle laden with unhealthy stress can be our own personal "wall of oppression" if we don't address it wisely and with intention. In this episode, host Jay W…
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Hanu Health
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McKeown Q&A 7: Food and the Nervous System & Breathing Mechanics
1:02:43
1:02:43
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Jay is back to answer more great questions from our loyal listeners! In this episode, Jay discusses... -The Hanu device allows you to log and track life events so you can analyze how your life events effect your stress...04:10 -Dr. Wiles uses the Hanu device daily and has noticed how eating effects him physiologically...08:15 We have 3 branches of …
Jay is back to answer more great questions from our loyal listeners! In this episode, Jay discusses... -We are in full swing mode taking pre-orders for the Hanu Health wearable device; an all day stress monitoring and coaching tool...03:00 40% discount $29 down now, fully refundable $150 value gift box if you are one of the first 1,000 to pre-order…
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Hanu Health
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EMF and Scalar Energy with Brandon Amalani
1:25:54
1:25:54
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Brandon Amalani has been involved in the wellness industry for 20 years with a focus on Traditional Chinese Medicine and Herbalism. He is the founder and owner of Shen Blossom and Blushield Global USA. Brandon is dedicated to helping people elevate their conscious awareness and health utilizing time honored and modern methods and tools. In this epi…
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Hanu Health
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McKeown Q&A #6: Improving Your Resilience to Stress with Breathwork and User Questions
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1:01:37
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1:01:37
Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the new Hanu wearable, stress resilience interventions, neurotic thinking, and much more including answers to the most burning questions from our loyal listeners! In this episode, Patrick and Jay discuss... -The layperson's guide to using the Ha…
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Hanu Health
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How Robert Slovak Narrowly Escaped Death by Rediscovering a Lost Sea Mineral, and How He's Revolutionizing the Water Industry Today!
1:49:51
1:49:51
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International water scientist Robert Slovak is regarded as one of the world’s foremost water experts. Robert Slovak devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were co…
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Hanu Health
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HRV Q&A #3 The NEW Hanu Health Wearable Technology Overview
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43:23
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Todays Q&A is all about our brand new product launch! Be one of the first 1,000 people to pre-order the brand new, Hanu Health wearable and get the absolute best deal! $29 down and 40% off retail price for the first 1,000 customers who pre-order the Hanu Health wearable at hanuhealth.com. In this episode, you will discover: -The Hanu Health device …
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Hanu Health
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It's Go Time! Announcing the Launch of the Hanu Device
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51:19
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Visit the Hanu Health website to check out what we're up to, and listen to this episode for details on how you can pre-order the Hanu Health device at a massive discount! In this episode, you'll hear: -A complete stress-resiliency technology in the form of a mobile wearable...04:45 -A full-time biofeedback coach...08:55 -Meet the Hanu Health team..…
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Hanu Health
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Health Optimization and Wellness with High Performance Health Podcast Host Angela Foster
1:09:48
1:09:48
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Angela is a Nutritional Therapist and Health & Performance Coach. She is also the host of top-rated podcast High Performance Health, Speaker at Wellness Summits & co-author of ReThink Health. Angela is on a mission to inspire and educate others on how to stay healthy and energised and to Live Younger Longer. As a Mother of three, she recognises the…
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Hanu Health
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McKeown Q&A #5: Using Stress Resiliency, HRV, and Breathwork to Improve Sports Performance, and Integrating Breathwork into Yoga Practice
1:09:18
1:09:18
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1:09:18
Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the breath techniques, sports performance, using breath in yoga practice, and much more including answers to the most burning questions from our loyal listeners! In this episode, you'll discover: -2022 HAS to be the year of stress resilience...0…
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Hanu Health
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Dr. Jay's Daily Health and Wellness Routines
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1:30:30
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Dr. Jay is answering his most asked question: what does he do in a day? After years of research, trial and error, Dr. Jay has established a structured routine to optimize his mental and physical performance. Jay dives into it all – from waking up every morning and not hitting snooze, to the supplements he takes throughout the day, and wrapping up w…
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Hanu Health
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HRV for Training and High-Performance, Morning Checks, Individual Data Analysis, Recovery and More with Marco Altini
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Our guest today is a seasoned high-performance coach with an incredible background tracking and analyzing biometric data to achieve peak performance without injury. Listen in to this fantastic conversation with Jay and Marco! In this episode, you’ll discover: -Marco’s background and his interest in biometrics and HRV…05:10 -The progression of weara…
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Hanu Health
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Siim Land Talks About Extreme Cold Exposure, Saunas, Longevity and Lifespan, Hormesis, Zone 2 Training, Fasting, Routines and More
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1:00:00
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Siim Land is an author, speaker and consultant from Estonia. He's written many books about biohacking and health optimization such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix and WIN. In this episode, you'll learn: -The benefits of hot and cold contrast directly after a workout...03:00 -Siim's current focus is long…
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Hanu Health
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McKeown Q&A #4: Managing Anxiety While Performing Breathe Light to Breathe Right Exercises and Apnea Tables for the Common Man
1:04:25
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Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the latest breath techniques, the unique timing of Christmas, and much more including answers to the most burning questions from our loyal listeners! **Editor's note: We encountered a few problems while remotely recording this episode. While we …
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Hanu Health
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HRV Q&A#2: Slow vs. Fast Breathing, Arterial Baroreflex Sensitivity, Nervous Systems Explained.
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1:13:29
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Jay covers some interesting findings from a new scientific study and delves deeply into questions from listeners about slow-paced breathing, biomarker comparisons, and a comparison of time and domain frequency measurements. In this episode, you'll learn: -Submit your questions and possibly win Hanu Health swag...02:00 -Learn what the Hanu Health bu…
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Hanu Health
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Optimizing Our Supplementation, the One Supplement Everyone Should Take and More with Dr. William Wallace! - Pt. 1
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1:00:39
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Dr. William Wallace received his Master's degree in Exercise and Nutrition Science from the University of Tampa and holds a Ph.D. in Health and Human Performance from Concordia University Chicago. He focuses his teaching on brain health and supplemental nutrition. William is situated in the dietary supplement industry and has worked every stage of …
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Hanu Health
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What Most Get Wrong About the Ketogenic Diet, Ketones and Low-Carb Diets, Ketone-Based Booze and More with Frank LLosa!
1:14:07
1:14:07
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Frank LLosa is the CEO and Founder of KetoneAid, Inc., the creator of the world's first and strongest ketone ester and, currently, the only salt-free, non-racemic ketone ester. After spending years learning from his wife's godfather, Dr. Richard Veech, the preeminent researcher and creator of ketone esters, Frank was the first to bring ketone ester…
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Hanu Health
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McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
1:28:03
1:28:03
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Jay and Patrick shift gears slightly to discuss resets of our bodies and minds during the pandemic, how to pursue and actually achieve happiness, increasing your self-awareness through breathing, and much more in this monthly Q&A episode! In this episode, you'll hear: -Thoughts on the pandemic causing us to "reset" our bodies and minds...01:15 -An …
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Hanu Health
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Resonance Frequency, How the Body Reveals Stress Levels, Heart Rates in Sync With Others and More with Dr. Leah Lagos!
1:04:13
1:04:13
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Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She…
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Hanu Health
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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
1:06:07
1:06:07
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Dr. Jay T. Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and periphera…
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Hanu Health
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Breathwork in Treating TBI's, The Beauties of Nasal Breathing, "LSD" (not the drug) Breathing and More with David "Jacko" Jackson!
1:20:27
1:20:27
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David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives. Having retrained my own breathing after a brain injury in 2013 forced me to…
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Hanu Health
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McKeown Q&A #2: BOLT Score Explained, The Best Time of Day for Breathwork, Regulating Muscle Tension and Much More w/ Patrick McKeown
1:29:16
1:29:16
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Jay Wiles and Patrick McKeown give a detailed explanation of the BOLT score, explain how to clear an obstructed airway in 5 minutes, expound on the virtues of mouth-taping, AND take listener questions in today's epic Q&A episode! Here's what you'll hear in the show: -How to take care of an obstructed airway in 5 minutes or less...02:04 -Mouth tapin…
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Hanu Health
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Natural "Biohacks", HRV for Nervous System Optimization, Stress and Physiological Deficiencies and More with Dr. Stephen Cabral
1:10:49
1:10:49
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Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could be…
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Hanu Health
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Powerful Attributes of Spirulina and Chlorella on Brain Health, Vitality and Longevity with Catharine Arnston
1:15:36
1:15:36
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Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nut…
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Hanu Health
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Why that Glass of Wine May Be Ruining Your Sleep, The Efficacy of Blue Light Blocking Glasses, The Futility of "Catching Up" on Sleep with Sleep Master Mind Mollie McGlocklin
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1:18:34
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Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to l…
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Hanu Health
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Dr. Nathan Bryan On the Effects of Nitric Oxide on Physical Performance, Why Mouthwash May be Harming Your Health, The Best Nitric Oxide Supplements and Much More
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53:31
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Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutat…
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Hanu Health
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The Low Hanging Fruit You Can Implement TODAY to Improve Your Health, Breath Protocols in the Sauna, How to Increase your BOLT Score, and Much More!
1:21:05
1:21:05
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Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more. The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show. Please note tha…
