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The Hypertrophy Hub Podcast

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The Hypertrophy Hub Podcast

James Walsham: Online coach, Podcaster and Student.

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Hosted by James Walsham, The Hypertrophy Hub podcast attempts to be truly evidence-based by seeking out open and honest conversations with industry leaders among health and fitness. Interviewing guests such as Eric Helms, Mike Israetel, Stephen Guyenet, Brad Dieter, Danny Lennon, Greg Nuckols, Menno Henselmans and many many more. I hope you enjoy the show and learn along the way :)
 
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Timestamps: 00:00 Rethinking proximity to failure for strength gains 05:30 Is this discussion theoretical or practical? 12:30 Peak versus average intensity / don't put all your eggs in one basket. 29:00 Proximity to failure and hypertrophy: How fast is too fast? 42:00 Summary of the last 40 minutes 51:00 The benefits of training close to failure + …
 
Timestamps: 00:00 Discussing "filled with science but unscientific" 08:55 The anti-science movement within fitness? 16:00 How to change when you realise you're misapplying science 26:00 Eric's approach to a new strength sport (Highland games) 30:45 Specificity for hypertrophy 40:45 Is The Hypertrophy Hub problematic? 53:00 Quantifying the unquantif…
 
Ali Abdaal is a YouTuber with over a million subscribers who creates videos and courses focused on meaningful productivity and life being a doctor in Cambridge (although, the channel is shifting generally towards self-development and productivity). He also co-hosts a podcast called "not-overthinking" with his brother Taimur (Which I'm a very big fa…
 
Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences! Timestamps: 00:00 Jake talks a little about his coaching experience and primary focuses. 04:00 What is RPE (rate of percieved exertion) - and what did it replace? 13:00 How jake likes to progress training for hypertrophy. 16:00 Powerlifting vs…
 
Find Mike online: https://www.reactivetrainingsystems.com/Home/Main https://www.instagram.com/miketuchscherer/ https://linktr.ee/miketuchscherer Timestamps: 00:00 How Mike got into powerlifting and coaching 04:20 what is a reactive approach to programming? 08:00 do we actually have to pick between reactive and proactive approaches 13:00 reactive ap…
 
Find Kedric Online https://www.instagram.com/kedrictsg/ https://thestrengthguys.com/ Find Joe Online https://www.instagram.com/joe_tsa/ https://thestrengthathlete.com/ Timestamps: 00:00 How to plan training programs for powerlifters 08:20 proactive vs reactive training approaches? 17:00 what aspects of the program are proactive? 29:30 how to collec…
 
Timestamps 00:00 introduction and how to synthesise information to apply in a program or coaching 16:00 neurobiological backdrop and recovery and the utility of different programming strategies. 34:00 when to change the plan based off athletes feedback 41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out? 52:00 …
 
Content and Social media from Data Driven Strength https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/ https://www.data-drivenstrength.com/ https://www.instagram.com/datadrivenstrength/ https://www.instagram.com/zac.datadrivenstrength/ https://www.instagram.com/josh.datadrivenstrength/ To apply for the custom training cycle j…
 
Martins female fat loss and physiology seminar https://www.jpshealthandfitness.com.au/product/female-fat-loss-physiology-seminar/ JPS and Martin's IG https://www.instagram.com/mrfitness__/ https://www.instagram.com/jps_education/ The best education course for personal trainers. (imo) https://jpseducation.mykajabi.com/products/jps-online-mentorship …
 
https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://www.instagram.com/n1.training/ A welcome trial to N1 education! https://n1.training/welcome-trial-7/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me…
 
Northshore Barbell is a powerlifting gym located on the north shore in Auckland New Zealand! If you're around town check it out! (I have been there multiple times and the atmosphere is fantastic) https://www.instagram.com/northshorebarbell/ https://www.instagram.com/precisepowerliftingsystems/ https://www.instagram.com/joel_nsbb/ https://www.instag…
 
Timestamps: 02:30 Introduction 04:50 Do the volume landmarks clash with the inverted U Volume Hypothesis 19:20 Sensitisation and desensitisation to volume/training stimulus. 32:30 Using soreness as a gauge for auto-regulation. 36:30 Progression of RIR over a mesocycle. 47:15 Exercise Selection and RIR. 56:15 Is set progression only for “athletes”? …
 
Timestamps 00:00 Channel updates 01:50 Introduction 03:00 Cliff talks his educational background 04:50 Jacob talk about his educational background. 08:30 Self-directed education done correctly 15:30 Evidence-based contest prep coaching. 22:20 How Jacob and Cliff like to approach dieting their athletes for contest prep. 35:00 Psychology of contest p…
 
Find Brian Online https://myojournal.com/ https://www.instagram.com/bdminor/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00 Introduction and defining overload. 05:20 Why the last session doesn’t dictate what you shou…
 
Where to find Miranda online: https://www.instagram.com/mirandalcard/ https://shapedbyscience.com/ Timestamps: 00:00 An introduction to Miranda and her path into research. 06:00 Links between exercise chronic pain and adherence over the long term. 16:00 Chronic pain and exercise 22:00 Helping people feel comfortable lifting weights. 28:30 Body stan…
 
https://renaissanceperiodization.com/expert-advice/bridging-the-gap-part-1-intuition-in-eating-and-training https://www.flexsuccess.com.au/blog/2020/intuition-in-eating-and-training-part-1 https://www.instagram.com/shannonbeer_/ https://www.instagram.com/vitaminphd/ Timestamps: 02:00 Introduction to bridging the gap. 08:20 What is the application o…
 
Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Timestamps 02:00 Transitioning back to training after being unable to train at maximum intensity. 10:50 How to start 15:30 Can we use muscle soreness as a guide. 33:50 Where to find Er…
 
Where to find Aaron online! https://www.instagram.com/aaronhoey_/ instagram.com/jps_education/ jpshealthandfitness.com.au/ Timestamps: 01:00: Does the evidence-based scene overcomplicate things? 05:50: When programming what are the basics to consider before moving forward? 11:00: should you use heavyweight and intensity when you begin lifting? 19:3…
 
Find Kedric, Colby and Ivan on Instagram! https://www.instagram.com/jukazy/ https://www.instagram.com/kedrictsg/ https://www.instagram.com/colby.sousa/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00: Kedric Colby and…
 
Find Lyndon Online https://thereforethink.org/ instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/l.j.purcell/ Find Aaron Online: https://www.instagram.com/myonomics/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coachi…
 
Where to find Miguel online: https://www.instagram.com/mblacutt/ https://revivestronger.com/ Timestamps: 02:00: Conversation begins; What utility does hypertrophy/ have as a mechanism for health? 11:30: Adherence and getting people into resistance training - health-seeking behaviours. 16:20: The issue with pushing for a weight changing approach. 19…
 
Where to find Steve online: https://revivestronger.com/ https://www.instagram.com/revivestronger/ https://podcasts.apple.com/ae/podcast/the-revive-stronger-podcast/id1145138636 Where to find Danny online: https://sigmanutrition.com/about/ https://www.instagram.com/dannylennon_sigma/ https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id8578…
 
Find Lyndon Online https://thereforethink.org/ instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/l.j.purcell/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! Timestamps: 00:00: Introduction and what is …
 
Find Lyndon Online https://thereforethink.org/ instagram.com/jps_education/ jpshealthandfitness.com.au/ https://www.instagram.com/l.j.purcell/ Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Check out my social media! https://www.in…
 
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