show episodes
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
Not All about Fitness is a podcast dedicated to finding depth. Angelo and Paul's journey through fitness has led them to a love of learning and discovering what makes a person unique. They decided to come together to share this passion for learning with the community that has given them so much. Their goal is to discover untold stories and learn along with the audience. The fitness community is more than pushups and squats; and they will reveal the other side. Thank you for being a part of t ...
 
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show series
 
Austin is one of the original CrossFitters. He has held nearly every position in the CrossFit space from athlete, to gym owner, to Seminar Staff, and now he is the Director of US Gym Opperations. He is incredibly passionate about what he does, and it comes through in the way he speaks about everything CrossFit. IG: https://www.instagram.com/amalleo…
 
Maj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unrave…
 
Abra is a functional nutritionist and culinary wizard who aims to help people achieve their wellness goals in and out of the kitchen. She believes that foods can have healing properties...but that still doesn't mean that you have to sacrifice flavor for health. Check out Abra's blog, you wont be disappointed. https://abraskitchen.com/ We are excite…
 
Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athl…
 
I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now! Listen with Show Notes: https://zoarfitness.com/podcast/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarf…
 
Nicole is the owner and founder of CrossFit Roots, a successful 10,000 square foot facility that employs 8 full time coaches. Nicole herself is a CF Level 4 coach as well as being on seminar staff. She also the Senior Content Writing for CrossFit's Training and Education Department, as well as the coordinator behind "The Professional Coach", CrossF…
 
Kegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport. His most recent lifting accomplishments are a 5…
 
Danielle Brandon is a veteran CrossFit Games athlete who just earned another spot on the competition floor after missing out last year. She recently relocated to Las Vegas where she now trains everyday alongside other Games veterans Kari Pearce and Bethany Shadburne. https://www.instagram.com/daniellebrandon7/?hl=en We are excited to announce our n…
 
Zach Even-Esh is an author, founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification. He has worked with countless athletes over the years and continues to grow and foster a positive fitness community within the walls of his gym. https://zacheven-esh.com/ https://www.instagram.com/zevenesh/?hl=en SPONSORED b…
 
Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona. Carl: Instagram | Facebook | Twitter OPEX: Instagram | Facebook | Website Discussion Points Today we get int…
 
Emma is one of a hand full of incredibly promising athletes poised to make the transition from the Teen division to Individual. She has been training in CrossFit since she was 10 years old and has incredibly impressive performances, most recently hitting a 200lbs PR snatch at the Granite Games...and she just turned 17. Perhaps even more impressive …
 
Listen as the guys chop up the past few weeks of competition at the CrossFit Semi Final events. What they liked, who to watch out for, and where the sport is going. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout…
 
Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself? Hear my thoughts as an athlete who has been on both sides of this debate. Listen with Show Notes: https://zoarfitness.com/podcast/039/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://…
 
Although his forte is inversions, Ahmed has a strong background in various kinds of yoga, he also has a very athletic background that includes Mixed Martial Arts, soccer, golf, running and cycling. Ahmed will be one of the expert instructors at Power Monkeys newest event: Camp Restore this September. We are excited to announce our newest event: Cam…
 
Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco Cross…
 
CrossFit tests multiple conditioning events to find the athlete with the best overall fitness. So if you want to maximize your performance, you have to increase the training you're doing. Outline: Defining Training Volume Principles of Training Volume How Much Is Enough? (and How Much Is Too Much?) Benefits (& Drawbacks) of Building Volume How to G…
 
Jason Leydon, owner of CF Milford and Founder of Conquer Athlete join Dave and Chad to chat about the new CF Games format, specifically as it relates to the Semi-Finals, and what athletes to keep an eye on as we approach the final competitions We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in …
 
Jeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free. https://www.instagram…
 
Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now. He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year. Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach. In 2020, Justin and h…
 
The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% d…
 
Lindsay Shoop is an Olympic Champion turned Performance Coach, Strength and Movement Coach, Published Author, and Motivational Speaker. She specializes in motivating people to discover their possibilities within, then empower them to think, move, and behave in ways that enable them to turn possibility into reality. https://www.lindsaydareshoop.com/…
 
In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let's develop your capacity for battery! Listen with Show Notes: https://zoarfitness.com/podcast/036/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic…
 
Declan Smithies is Professor of Philosophy at the Ohio State University. He works primarily on issues at the intersection between epistemology and the philosophy of mind. He is also an alumni from our most recent Power Monkey Camp. _____________ We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat i…
 
Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games. Facebook: @BryanStAndrews Facebook: @scscfit Instagram: @scscfit Discussion Point…
 
Dex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life. IG: https://www.instagram.com/dexhopkins/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon cod…
 
Christian is a well established name in the CrossFit space, and not just for his multiple appearances at the Games. He is also a successful gym owner, athletic apparel brand owner, and a newly signed Reebok athlete. In addition to that, he is a husband and father, and feels very passionate about coaching and helping people grow to attain their goal…
 
Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete. Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.) Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space. IG: …
 
One episode 108 of the podcast the guys discuss the most common and detrimental errors that coaches make when prepping their athletes for competition. They cover everything from programming philosophies to the psychological elements. Dont miss it! SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active…
 
Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it's necessary. Let me help! Listen with Show Notes: https://zoarfitness.com/podcast/033/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: …
 
Facundo has held nearly every role one could imagine within the CrossFit space, from media with CrossFit HQ, to event promotor and gym owner, to coach of elite athletes. His experience provides him with a very unique perspective on how to effectively coach athletes and get the most out of their performance. Facundos IG: https://www.instagram.com/fa…
 
John Clark is a lifelong wrestler. Ranked 4th in Ohio State Buckeye history with 134 wins, he was a 4x NCAA qualifier and 2x All American. Since Clarks collegiate career, he has made his way into. Division I coaching where he had stints at Stanford, Lehigh, Brown, and currently Sacred Heart. John has had an incredible career as an athlete and now a…
 
In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session. It’s about how you can adapt better to the work you're putting in. Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability. How can you microdose fitness, movement…
 
Tina is the founder of the non-profit: Less Leg, More Heart. An organization dedicated to helping people navigate through the difficulties of dealing with disability. Tina was a long time athlete and medical clinician when she learned that due to a rather rare condition that she would have to have he left leg amputated. Her story is remarkable and …
 
Sam Smith grew up playing golf and he played at USC where he was a team captain and All-American. After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness. He is currently is the Head Coach at Big Dawgs, which is …
 
Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” To…
 
Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Progr…
 
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. His books, on weightlifting, include Intervention, N…
 
This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerl…
 
Mike Reinold has been a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist for over 20 years. Working for many years with such prestigious organizations such as The Boston Red Sox (where he earned a World Series Ring), The American Sports Medicine Institute, and Massachusetts General Hospit…
 
In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality. Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend. In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza. Today today's episod…
 
Paul is one of the few personalities within the CrossFit space who has worn as many hats as he has. From being a competitive individual Games Athlete, to being on the Demo Team, to a Level 1 Seminar Staff, to owning an affiliate, representing his country at the invitational, and now as the Country Manager for Canada with regards to CrossFit operati…
 
Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss. MATT'S IG SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout…
 
The core is so much more than your abs. Midline integrity and the musculature involved need to be trained strategically. And here's how you do it... Listen with Show Notes: https://zoarfitness.com/podcast/027/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotoco…
 
Maj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. Brager is also and author, a multi time CrossFit Games Athlete, and is on track to become an…
 
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