show episodes
 
Coffee Convos is hosted by Kail Lowry of MTV's Teen Mom and Lindsie Chrisley of USA Network's Chrisley Knows Best. These two reality stars come from totally different worlds, but have become close through their shared experiences as mothers, reality stars, and women. They share who they really are and talk about the issues they face every day. They don't always agree, but they love to have lively discussions about motherhood, friendship, television, family, and life in the public eye. Coffee ...
 
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Balanced Body with Ashley Mazurek

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Balanced Body with Ashley Mazurek

Ashley Mazurek on Personal Trainers | Fitness | Business | Clients | Practitioners | Health | Coaching | Build Your Dream !

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Get the tips, tricks, and marketing secrets to start, build and organize your personal training, Health or Fitness based business. Ashley Mazurek, Entrepreneur, Business Coach and Marketing Masterminds share their insights on creating, growing and continually improving the business of your dreams.
 
Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where ...
 
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show series
 
[TRIGGER WARNING: Domestic Violence and Mental Abuse] On this week's episode Kail and Lindsie discuss the Netflix series Maid and the themes associated with it. Kail talks about her own experiences with mental abuse and her struggle to understand her trauma. Kail and Lindsie talk about the flaws in the system build to help those in crisis and how m…
 
Women with PCOS are 19 times more likely to have magnesium deficiency! In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more! How to know if you’re deficient in magnesium? We discuss common symptoms as well …
 
On this week's episode Kail and Lindsie are diving into some commonly asked questions. First Kail wants to know what Lindsie's opinion on participation trophies is and whether or not they are beneficial. Then Lindsie brings up some listener questions, starting with divorce vs. separation. It can be difficult to decide what course of action is best …
 
Kail and Vee share their birth stories. Each faced their own unique set of challenges and they offer advice dealing with the epidural, breast feeding and pushy nurses. Please support the show by checking out our sponsors!Warby Parker: Try 5 pairs of glasses at home for free at warbyparker.com/mamadramaBetter Help: BABY MAMA NO DRAMA listeners get 1…
 
Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere! Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant or even shopping for groceries! We even discuss some amazing recipes that are anti-inflammatory, impro…
 
On this week's episode Kail and Lindsie are tackling a lot of parenting topics. Who else's kids have a comfort item such as a Lovey or a special blanket or a stuffed animal? Kail and Lindsie talk about their children's items and the silly names that often come with them. Plus Lindsie tells a story about how Jackson's was almost lost! And when you b…
 
Vee tells Kail all about her romantic 30th birthday vacation to Jamaica. While she is nostalgically sad that her 20's are over, Vee is looking forward to the beginning of a new life chapter. Both mamas share the ways in which they plan to unapologetically embrace their authentic selves in their 30's. The girls also read two wild stories that droppe…
 
Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS? In this episode, we show you how you can make the PCOS friendly lifestyle your own! You’ll learn: - Common roadblocks with going gluten & dairy free - How to plan and prepare ahead of time - How to be familiar with gluten & dairy free foods Happy PCOS Awarenes…
 
This week Kail and Lindsie talk about how difficult it can be to spent time away from your kids. As Jackson goes on his first trip without her, Lindsie is struggling emotionally. She and Kail talk about how hard to can be to let them go, but how it is often for the greater good of the co-parenting relationship. Then Coffee Convos plays a fun game o…
 
Kail and Vee talk to Skyelar (@skyelarrasmussen) who posted a crazy family tree story on TikTok. Kail and Vee try to follow along but quickly discover how confusing it can get. Then, Kail and Vee debate the type of red flags they look out for when dating someone new and what a friend should do if they see those red flags first. Please support the s…
 
On this month's true crime bonus episode, Lindsie and Kail discuss the ongoing investigation of missing Gabby Petito. They break down the timeline of current information, social media speculation, and what is known for sure as of Sunday September 19th 2021. TikTok by mirandabaker_ This episode was sponsored by: Laithwaites, ZocDoc, Upstart, & Gohen…
 
Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey. We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more! You can follow Arlene & Liana on their Instagram to keep up …
 
On this week's episode, Kail and Lindsie get real about letting go when you move out of a house. It can be sad to think about all of the time spent there and what that space used to mean. Lindsie talks about her emotions as the house she used to live in was finally sold. And when people get divorced it can be tricky to set boundaries and to know wh…
 
Kail and Vee talk to Annie (@annigrc) who gained notoriety on TikTok by detailing her experience getting deported to Mexico, forcing her to leave her kids behind. Annie describes what it is like dealing with baby daddy drama while in another country and how ICE leaves women in a very dangerous situation once they get sent over the border. This epis…
 
Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis! You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis! We answer Kail’s questions abo…
 
This week Kail and Lindsie reflect on their past few weeks. Lindsie has been settling in to her new normal and Kail has been giving her the space she needs to do that. They catch up and talk about all the craziness. Plus when moms are sick why do they never seem to get a break? With all the home building and house moving Kail and Lindsie have been …
 
Kail and Vee swap cheating stories this week. As if getting cheated on isn't traumatic enough, Kail details her experience with being extorted after her partner betrayed her. Vee discusses what it was like to have her first love cheat on her in high school. Both women share what they learned and how they navigated complicated feelings toward the pe…
 
What’s the most incorrect, well meaning advice you’ve received about PCOS? On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey! Happy PCOS Awareness Month Cysters! As part of spreading awareness and giv…
 
This week Kail and Lindsie are joined by therapist, author, and YouTuber Kati Morton. As a licensed therapist Kati is able to give some key insight into the mental health topics Kail and Lindsie have been discussing lately. Over the past few weeks Kail has been speaking about her bad memory and how her therapist believes she might be dissociating. …
 
This week Kail and Vee are reading through some listener submitted stories! Lots of relationship drama, cheating, and friend tea. Kail and Vee give their opinions on the situations and give advice on what they think can be done. Plus Kail and Vee talk about their relationship with their parents and stepparents growing up, and how it has changed. Wh…
 
I speak with Amy Gendron about her passion in life, “Acupuncture”. I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps people with out using drugs. How she got started in this modality of health and some challenges that she has encountered alon…
 
Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat! Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more! You’ll learn her PCOS friendly “…
 
On this week's episode Kail and Lindsie chat about feeling scatterbrained when it comes to tasks. Kail's therapist has a new theory about what is going on with her bad memory, but she is not entirely convinced. Does anyone else feel like they can never finish a task before moving on to the next? And as Lindsie continues to navigate co-parenting and…
 
On this week's episode Kail has a NSFW question for Vee. Cover your kid's ears for this one! Feeling satisfaction when it comes to sex can look different for everyone. Kail and Vee talk about what is typical for them. Plus, since Kail and Vee both have had IUDs, they talk about their experiences. What are their thoughts, how do they make them feel,…
 
Can PCOS be cured? What is the difference between curing & reversing PCOS? In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them…
 
On this week's episode Kail and Lindsie have a lot to discuss! First, Lindsie talks about her decision to get Jackson a phone. Having access to parents and family members can be helpful for transitioning to the new normal after such a big change. And Kail talks about her son's phone habits and what she does and does not want them to be doing. And L…
 
This week Kail and Vee catch up on both current and future house building. Kail is learning just how involved house building can be! Plus there are so many great listener submitted questions and requests for advice, but never enough time to answer them all. Vee has a few submissions that she wants to discuss; getting back with an ex who cheated, kn…
 
Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode! Dr. Becky Campbell joins us to give you some actionable steps you can take today! What is a histamine intolerance? We dive deep into histamine intolerances a…
 
No matter how much you plan your daily life, something always seems to come up to derail things. Lindsie and Kail are starting to wonder what the point of planning anything at al is! With all the unexpected changes to plans it might just be easier to go with the flow and see what life brings day to day. Then Kail and Lindsie talk about trauma respo…
 
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