show episodes
 
A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
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Legally Bound

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Legally Bound

Andrew and Katie Cherkasky

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Legally Bound is hosted by married couple, Andrew and Katie Cherkasky. They are both frequent legal analysts on Fox News, CNN, and MSNBC, former federal prosecutors, criminal defense attorneys, veterans, parents of five crazy kids, and, unintentionally, comedians. The show tracks the latest legal and political stories in the news and provides a unique perspective from this couple who rarely see eye-to-eye on politics -- Katie identifies as a conservative, while Andrew sees himself as a moderate.
 
www.rootedinlanguage.com Rooted in Language is an educational company with a focus in Language Arts. We bring our 30+ years of experience in private Speech-Language Therapy, individual tutoring, homeschool, and traditional school to the products, classes, and videos we provide. We believe that everyone deserves an opportunity to become a better reader and writer.
 
From farming and agriculture to amazing restaurants, vintage markets, and even tech start-ups, people are thinking outside the box, taking risks, and bringing life back to the hometowns and small communities we love. Our hope is this will be a place where you can be inspired to do the same. So jump in, hear the stories of people who are doing life in rural America and loving it, and start dreaming. And then let us know what you're up to so we can share your story, too!
 
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Episode 68 with Alex Gilbert. "The most important thing, whether you’re officially diagnosed or not, is advocating for yourself." Alex was diagnosed with dyslexia and ADHD at the age of 8. She also knew by the age of 16 that she wanted to go into business for herself and help others who might have been struggling with learning disabilities and/or A…
 
Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each week host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow …
 
Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopping on social media and questioning the deeply held convictions of your closest friends and colleagues? Even if you don’t want to be public about it, are there ways to have more empathy for somebody wh…
 
Welcome to our new podcast series! Take a dive into our continuing education and learn about what we're learning.In this first episode, Claire talks about what it means to be a linguist and how linguistics is a big part of Rooted in Language. Listen for a glimpse into the world of language scientists.Music from Uppbeat (free for Creators!):https://…
 
It’s the episode you’ve been waiting for! I’m giving you tons of juicy details from my month of travel to Thailand and the Maldives with my hubby. Plus, I’m filling you in on what this looked like for my business (it isn’t what you think!), what I think made this possible, and how you can use this as evidence that you can create more of what YOU wa…
 
Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvard and an M.F.A. in poetry from the University of Wisconsin-Madison. Her new book is called The End of Bias, A Beginning: The Science and Practice of Overcoming Unconscious Bias. This episode explores: …
 
Episode 67 with Carrington Bruton "I’m always pursuing something. I’m never chill. For someone who is inattentive, my brain is hyperactive." Carrington is an actress, best known for her breakout role as ‘Jill’, on the show ‘Empire’. She is also an influencer, a published author, and the CEO of Temple Face & Body, a clean luxury skincare brand. Carr…
 
These potent tools help ease intense frustration through calming breathing, listening to sound, and watching thoughts & feelings come and go. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkind…
 
The final episode of our New Year’s Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give you new tools for getting unstuck. Emily Nagoski has a PhD in Health Beh…
 
As we kick off the new year, I was feeling called to create something extra special for you on the podcast this week! So I decided to do exactly that. Enter the Guiding Word of the Year Meditation + Visualization. I know how impactful the practice of choosing a guiding word of the year has been for me, but I also know how easy it is to be overwhelm…
 
This is the third episode of our Getting Unstuck Series and we’re kicking off the new year with a giant in the meditation world. Tara Brach holds a PhD in clinical psychology and has been practicing and teaching meditation around the world for more than four decades. She is the founder of the Insight Meditation Community of Washington and the autho…
 
Episode 66 with Karis Knight "I now realize why we’re all such great problem solvers — it's because we can’t stop thinking about the problem until it’s solved." Karis Yves Knight is a visual artist based in Scotland. Her ongoing project called “The V.O.W (The Voice of Women)” came about in an effort to showcase how diverse and multifaceted we are a…
 
The three most important words in mindfulness are "simply begin again." This meditation focuses on the key to all meditation techniques. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he …
 
It’s the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on getting unstuck across many facets of our lives: from our relationship with technology to the difficulty we sometimes experience when asking for help. Matthew Hepburn is a graduate of the IMS/Spirit…
 
With the new year fast approaching, money has become a hot topic. And while I know many of you have BIG income goals this coming year, I also know there are some other financial goals on the radar as well… Goals like stepping outside of the feast or famine cycle, improving your relationship with money, paying off debt, beefing up your savings accou…
 
This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckness, and it basically comes down to one word: boundaries. Nedra is a social worker and the New York Times bestselling author of Set Boundaries, Find Pe…
 
Relax into a flow of breath sensations, and hone your ability to decrease stress & resistance, and experience a more harmonious happy life. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including…
 
With the approach of the new year (and perhaps New Year’s resolutions) we’ve decided to replay a very popular episode, featuring one of the most prominent proselytizers for self-love, Karamo from Queer Eye. Karamo was the first openly gay black man on reality TV when he appeared on MTV's The Real World Philadelphia back in 2004. When he left TV and…
 
When I first came across the compound effect, the concept blew my mind. As you likely know, I’m a big fan of creating epic results through smaller consistent actions, but I hadn’t really stopped to think about WHY that worked… For example, why recording one podcast episode seemed inconsequential at any one time, but OVER TIME warms leads and conver…
 
We’re almost at that time of year where we contemplate making New Year’s resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this? Katy Milkman has spent nearly two decades researching these questions. S…
 
Episode 65 with Dr. Sam Hiew "Growing up in an Asian country, we didn’t talk about mental health. If you’re struggling, you need to suck it up and get over it." Dr. Hiew is the Director of ADHD Girls in the UK, and has an extensive background in communications and cancer research. Raised in Malaysia, she won the Malaysian Prime Minister’s scholarsh…
 
Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each week host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow …
 
In this episode, Robert Putnam and Shaylyn Romney Garrett discuss the recent book they co-authored, The Upswing: How America Came Together a Century Ago and How We Can Do It Again. Robert Putnam is perhaps best-known for his seminal book Bowling Alone, about the increasing atomization and isolation of American society. He is the Malkin Research Pro…
 
Today we’re doing a deep dive on aligned manifestation. If you’re someone who knows that deep down, you’re meant to live an extraordinary life, but can’t quite see the path to get from here to there, this episode is for you. We break down the entire manifestation process from a simple, grounded, no BS perspective. You’ll love the insights we share …
 
If you want to make change in a world filled with all sorts of horrors and obstacles, does it help or hurt to stay cheerful while you go about your business? Robert Thurman argues passionately in favor of cheerfulness, although he will admit to still being miserable in his own way. This is an expansive conversation that covers everything from: what…
 
Episode 64 with Raegan Cotton "Even after I was diagnosed, I still had so much doubt. I wondered if I was just using ADHD as an excuse to make myself feel better." Raegan is 25 years old and lives in Denver. She works for the political advocacy non-profit New Era Colorado. Raegan reached out to me because she is a listener of the podcast, but noted…
 
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn: Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volu…
 
It’s hard to be a human. No matter how good things are for you, being alive is still hard; whatever your life circumstances are, we’re all subject to impermanence and entropy. This episode dives into a five-part Buddhist list for being stronger in the face of whatever life throws at you. And the person who will be walking us through this list has a…
 
This trip to the Maldives has been on my vision board for ages and yet, I remember it feeling really extravagant when I first put it there. I’ll be honest… I legit had no idea how it was going to happen. And yet, I decided that when I hit a big goal I had for myself in my business, I was going on this trip as a way of celebrating that accomplishmen…
 
This episode explores how to make the infernally difficult challenge of habit formation a little easier, with guest Richard H. Thaler, who won the Nobel Prize in Economic Sciences in 2017 for his pioneering work in the fields of behavioral economics and finance. Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science…
 
Episode 63 with Sari Solden. "A neurodiverse brain isn’t something to be fixed. Only dogs and furniture get fixed." If you had asked me when I first started this podcast who my dream guest would be, I would have said today's guest: psychotherapist, author and researcher Sari Solden. When she wrote Women and Attention Deficit Disorder back in the mi…
 
Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four ye…
 
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