show episodes
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
“There are no rules, just musicals.” The Broadway Ginger Podcast is a humorous lovenote to Broadway for theatre nerds by theatre nerds. Aimed at celebrating and maintaining a cultural appreciation for musical theatre history, this season features musical theatre interviews by host Sally Henry Fuller. Join us every Monday for conversations with performers, dressers, and more who are making it on Broadway and beyond! TheBroadwayGinger.com // @thebwayginger Support this podcast: https://anchor. ...
 
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show series
 
72,000 STEPS AHEAD: (00:08:20) Mikki talks to us about her Kepler Challenge race. HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:32:15) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) back to the show to talk about his recent work into AMPK Activation. COACHES CATCH UP: (01:02:45) Bevan and Tim review the rac…
 
COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world. HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022. 📷 James Mitchell ONE STEP AHEAD: (01:45:04) New Predictive Resting Metabolic Rate Equ…
 
HOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa. 📷 Dustin Shepard ONE STEP AHEAD: (01:06:17) Myocarditis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINI…
 
HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:12) We chat to Jocelyn about her season to date, her plans going forward and her love of FORM goggles. ONE STEP AHEAD: (00:58:43) We bring Physiologist Dr Claire Badenhorst back to the show to talk about hydration and “The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Water…
 
MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what’s happening in the world of Recovery Systems. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/ and you’ll go in the draw to win a Bio Mat! FITTER RADIO COFFEE CLUB MEMBER: ANNABELLE HARTIGAN (00:24:15) Annabelle won …
 
FITTER RADIO COFFEE CLUB COMPETITION: A competition to win the ULTIMATE Jet Black Training Suite valued at over $2,400 NZD! Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet Black at https://www.jetblackcycling.com/ to find out more about the Ultimate Trainer Suite. FITTER RADIO COFFEE CLUB MEMBER ALEX BEES…
 
FITTER RADIO COFFEE CLUB COMPETITIONS: (00:11:51) This week we have competitions for a Triple Pack of the mighty MitoQ! PLUS… a free race entry competition to IRONMAN 70.3 Geelong! AND… don’t forget we also have the competition to win the ULTIMATE JetBlack Training Suite valued at over $2,200 NZD! FITTER RADIO COFFEE CLUB MEMBER: SUE BEATTIE (00:14…
 
My Coaching: www.kristianultra.com Patreon: https://www.patreon.com/kristianultra Jeff's Social media... Youtube: https://www.youtube.com/user/htfu54 Instagram: https://www.instagram.com/savedbymtns/ Photography: https://www.savedbymtnsphotography.com/By KristianUltra: An Ultra Marathon Running Podcast
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:14:27) This week a competition to win the ULTIMATE Jet Black Training Suite! Valued at over $2,400 NZD all members of our coffee club will have an opportunity to win a VOLT Trainer, Riser Block, Trainer Table, Rocker Plate, TV Stand and Trainer Mat. Go to our website at https://www.fitter.co.nz/join-us to f…
 
BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles. FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world’s longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taupō. The race itself showcases the best of…
 
FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent r…
 
FITTER RADIO COFFEE CLUB COMPETITION WINNER: ROSS LOCKEY (00:10:38) Ross won the free race entry to the Mount Festival of Sport Tauranga Half. We chat to Ross to find out how his training’s going. FITTER RADIO COFFEE CLUB COMPETITION: (00:18:08) This week we’re giving away a pair of Ultro Earbuds. For more information on Ultro go to https://www.ult…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:30) This week we’re giving away 2 free race entries to the Mount Festival of Sport Pilot Bay Swim event. More information on the event at https://mountfestival.kiwi/events/pilot-bay-swim/ PLUS we’re also giving our Coffee Clubbers the opportunity to win a free pair of the awesome FORM Swim Goggles! More …
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we’re giving away a free race entry to the Tauranga Half triathlon event at the iconic Mount Festival of Multisport. More information on the event at https://mountfestival.kiwi/events/tauranga-half/ PLUS we’re also giving our Coffee Clubbers the opportunity to win an Infinit Nutrition prize…
 
JASON CHESHIRE: INFINIT NUTRITION (00:09:39) Jase comes back on the show to tell us more about what’s happening in the world of Infinit Nutrition Australia. PLUS he’s offering all our Kiwi listeners FREE SHIPPING for this week only from today Monday 25 October until this Friday 29 October. Go to their website at https://www.infinitnutrition.com.au/…
 
HOT PROPERTY INTERVIEW: DR GEMMA PARRY-WILLIAMS (00:16:38) Having qualified from The University Birmingham Medical School in 2006, Gemma gained membership to the Royal College of Physicians in 2010. She then ventured to France in pursuit of a life-long dream, where she worked at a tertiary centre as an intern in heart muscle diseases and electrophy…
 
CALLUM MILLWARD: (00:19:17) We chat to Callum about his work with The Cupcake Cartel and how they’re evolving to meet the changing landscape of triathlon racing. Memberships for 2022 now open at https://www.cupcakecartel.org/2022 HOT PROPERTY INTERVIEW: TAYLOR REID (00:39:04) We chat to Canadian pro triathlete Taylor Reid about his racing, his plan…
 
HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play. We chat to John about his work in the area of fascia in the body to improve movement patterns and in turn facilitate improved performance for athletes. WORKOUT OF …
 
FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ! HOT PROPERTY INTERVIEW: JILL COLANGELO (00:19:23) Jill Colangelo is a recent graduate of Harvard Extension School who researches the relationship between mental health and ultra endurance sport. We chat to Jill about …
 
WORKOUT OF THE WEEK: (00:14:22) Consistency in training. ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance. HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland. FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev an…
 
FITTER RADIO is delighted to be partnering again with MITOQ. ULTRO EARBUDS COMPETITION FOR OUR COFFEE CLUB MEMBERS: (00:15:31) ED WHITING: (00:17:59) Ed won the free race entry competition to IRONMAN 70.3 Taupo. We find out a bit more about him. ONE STEP AHEAD: (00:30:08) Sun protection and diet. HOT PROPERTY INTERVIEW: SAM RENOUF (00:41:30) We bri…
 
In his first London show since you-know-what disrupted everything last year, Ryan Anderson has found himself in the right role at the right time. Join us as host Sally Fuller chats with Anderson about leading the Charing Cross Theatre production of Pippin as the prince himself. Anderson recollects the show’s pandemic beginnings, meeting Stephen Sch…
 
SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her. WORKOUT OF THE WEEK: (00:24:22) Cold Thermogenesis. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:35:17) We bring Joe back to the show to talk Collins Cup, racing and sponsorship. ONE STEP AHEAD: (01:18:43) MitoQ and its effect …
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:07:45) This week we’re promoting a free race entry to IRONMAN 70.3 Taupo. HANNAH WELLS: (00:10:07) FORM Goggles are now offering guided swim workouts IN the goggles! Hannah Wells talks to us about this new development. HOT PROPERTY INTERVIEW: DR MICHAEL ROSENBLAT (00:18:11) Michael Rosenblat is a Doctor of …
 
Her fans up til now have known her as a singer-songwriter, but when Dear Evan Hansen hits movie theatres in September, we will get to see a whole new side of Liz Kate. Making her feature film debut as a new character named Gemma, Liz tells host Sally Fuller that the emotions were so real during the process that she and her castmates cried even in c…
 
IAIN WOOD: (00:09:13) Iain won the free race entry to the Queenstown Marathon! We bring Iain back to the show to find out how his training’s going. FITTER RADIO COFFEE CLUB COMPETITION: (00:19:49) This week we’re promoting a free race entry to IRONMAN Western Australia! JETBLACK CYCLING COMPETITION WINNER ANNOUCEMENT: (00:21:45) Listen in to hear w…
 
The Alliance Theatre’s upcoming world premiere of Darlin’ Cory has brought Sugarland frontman Kristian Bush and prolific playwright/novelist Phillip DePoy together to write an Appalachian myth a la Hadestown. Bush and DePoy sat down with host Sally Fuller a few days before starting rehearsals with the whole company to rewind a bit and share in-dept…
 
JIM FINLAY: (00:14:06) Jim won the free race entry to the IRONMAN 70.3 Melbourne. We chat to Jim to find out a bit more about him. FITTER RADIO / RECOVERY SYSTEMS COMPETITION: (00:22:05) Follow the link and sign up to the Recovery Systems newsletter for your chance to win one of the new Bio Mats! https://www.recoverysystemssport.com/fitter-radio-ne…
 
Michael Perrie Jr. was that kid in youth theatre: The one who lived for a laugh and always had to learn the hard way. Fast-forward 18ish years, and his comedic daring has made him not only a successful performer but a gifted composer/lyricist/librettist as well. Join us for this trip down memory lane in which both Perrie and host Sally Fuller revis…
 
JETBLACK CYCLING COMPETITION: (00:09:47) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:10:40) This week our coffee club members have an opportunity to win a free race entry to the…
 
JETBLACK CYCLING COMPETITION: (00:07:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:07:57) This week our coffee club members have an opportunity to win a free race entry to IRO…
 
Today marks our very first local theatre review! Last week, host Sally Fuller (and Thomas “the Bearded Man” Fuller) got to see City Springs Theatre Company’s Into the Woods live and in-person (starring BGP guest Terry Burrell), and she's recorded her take for BGP subscribers. We have an excerpt here, and we are taking this opportunity to announce t…
 
JETBLACK CYCLING COMPETITION: (00:07:01) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. MIKE LYONS OF RECOVERY SYSTEMS: (00:08:17) Mike’s back on the show to tell us about the new Recovery Systems Bio Mat. Plus, sign up to…
 
As Amélie the musical’s creative team prepared for a UK premiere at the Watermill Theatre, they knew the quirky show needed a transformation from the Broadway version. Enter director Michael Fentiman. Today, Mike sits down with host Sally Fuller to share how he collaborated with the writers to refocus the musical, eventually leading to an Olivier A…
 
JETBLACK CYCLING COMPETITION: (00:11:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:15:37) This week our coffee club members have an opportunity to win a free race entry to the…
 
This might be the first ever podcast episode about a musical about a podcast. Between various engagements playing Buddy Holly/everyone in Million Dollar Quartet, multi-talented performer and writer Michael Perrie, Jr. found a way to blend his love of both podcasts and musicals in his show My Favorite Podcast, a musical based on My Favorite Murder. …
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:53) Win a free race entry to the iconic Cape to Cape MTB bike race. Go to our website for more details on how to join the Fitter Radio Coffee Club. FORM GOGGLES SWIM WORKOUT OF THE WEEK: (00:12:05) Pro triathlete Hannah Wells tells us about her favourite swim workout using FORM goggles. HOT PROPERTY INTE…
 
How do you fit in to a new country with a different culture from your own? How can we develop a sense of belonging while celebrating our differences especially when we are migrants or expats trying to make a home in a new place? On today’s Creative Conversations podcast, host Yang-May Ooi is joined by cross cultural consultant and expatriate coach,…
 
As this episode coincides with the USA's Independence Day observance, it seems fitting to feature a musical about the quintessential American experience of traveling across the world to make a new life. Spencer Williams' musical For Tonight is getting a concept recording at the end of the month, and this milestone holds significance for not only hi…
 
HOT PROPERTY INTERVIEW: SKYE MOENCH (00:58:55) We chat to USA pro triathlete Skye Moench following her recent podium 3rd at IRONMAN Tulsa. ONE STEP AHEAD: (01:10:56) Beyond beefburgers BEVAN AND TIM: (01:23:52) FITTER coaches Bevan and Tim review the last week’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at ht…
 
How has the pandemic and restrictions on travel affected place-based tourism? What is a destination city like Oxford doing to face the post-pandemic challenge of bringing people back to the city centre - both tourists and local residents alike? Our guest on Creative Conversations today is Oxford City Councillor Mary Clarkson who is the Council Labo…
 
The second chapter in our New Works Series features hip hop music video creator-turned-musical theatre video producer, Darius Frye. His company Stage-to-Screen imagines what a film version of a given musical would look like and creates a taste of it using an iconic song from the show. With just a week to go before they release their second season o…
 
FITTER RADIO COFFEE CLUB MEMBER: BARRY HERBISON (00:17:42) Barry won the free race entry to the IRONMAN 70.3 Western Sydney. We find out a bit more about him. TIM GODFREY: PTO (00:29:17) Tim Godfrey is the Chief Marketing Officer for the PTO. We find out more about him plus what he has planned for the PTO and Collins Cup. HOT PROPERTY INTERVIEW: CR…
 
Today's episode marks the beginning of a new mini-series from the BGP, the "New Works Series." Writers and producers from around the world will come on the show to chat with host Sally Fuller about the musical theatre projects they are spearheading, and as a special bonus, each New Works episode will feature an exclusive premiere of songs from said…
 
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