show episodes
 
Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, f ...
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
 
Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for natural bodybuilders and physique enthusiasts, but also cover the topics from a perspective that enhanced individuals can garner new knowledge as well. Until now, no one has put out a podcast from b ...
 
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show series
 
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined by Laurin Colin for an in-depth conversation about all the special considerations women chasing fat loss need to consider. We discuss: - Is fat loss HARDER for women? - Why your dieting history could make things more challenging - How to know …
 
Hattie, Laurin & Holly are back on the show for a contest prep-specific chat.This is part 2 of the roundtable. Go here for part 1:https://youtu.be/GMWK8FCIGYgWe cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.Timestamps:(00:00) Manipulation to variables in peak wee…
 
Today I talk with Laurin all about reverse dieting and the process of metabolic adaptation. We get a lot into the broken fitness industry and how it is contributing to peoples down regulated metabolisms as well as other taboo" Fitness and weightloss" subjects. Laurin is an IFBB Bikini Pro and owner of Team LoCoFit. She earned her MS in Exercise Sci…
 
Scott Stevenson is back on the show.We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.11…
 
Uriah “Prime Time” Hall talks with Taeler De Haes about his rough childhood in NYC, risking everything trying out for The Ultimate Fighter, fighting his idol Anderson Silva, and how he figured out what to do with his life. Save time and reach your macro goals with fresh, prepared meals engineered for optimal performance.…
 
"The moment you forgive the past, you make room for the present." In this week's podcast episode: 0:13 – digging in deep on forgiveness! What comes up for you? 1:35 – clear boundaries, forgiving quick and loving easily 2:29 – forgiveness for YOURSELF to be free 2:50 – how boundaries stop resentment 4:30 – forgiveness means letting go 6:04 – empathy…
 
We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Ryan to talk about pre-workouts and how low you can go with calories.Timestamps:(00:00) Intro(08:52) Prep talk(24:14) Alternatives to macro tracking(33:17) How low can you go with calories(43:09) Do anyone take pre-workouts(51:32) What is your favourite Dragonb…
 
Mike is back with another Q&A. This time we're covering things such as what's a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week, when to run a longer cut instead of mini cut and if the anabolic rebound after a cut is realTimestamps:(00:00) Update(05:00) What's a reasonable weig…
 
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Flexible dieting doesn’t work for a lot of people. Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks. …
 
Erin is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.She dives deep with women to get to the root cause of their he…
 
In this week's podcast episode: 1:25 – What is a Serotinous life? 3:13 – how sharing our healing journey gives others permission to do the same 4:17 – Stephanie’s journey through trauma and into healing 7:28 – the power of reframing 9:43 – the beauty in sharing the scary 10:08 – how moving our body can create an emotional release and the importance…
 
We're back with another episode talking about fighting hunger may not be the solution.Timestamps:(00:00) Intro(04:13) Is football coming home?(11:00) Steve's prep update(12:29) Adding variables during a cutting phase(16:40) How to adjust the programme when fatigue is high(19:31) Reduce calf/ab work during prep?(24:12) Is the evidence-based communit…
 
Another sleep clinic is underway with Greg Potter.This week we cover everything from lucid dreams to how good are tracking devices at differentiating between different sleep stages. If you’re interested in optimising your sleep, this is a must-listen.Timestamps:(00:00) Stages of sleep(24:29) How do fitness trackers identify sleep and how accurate a…
 
Dr. Kirk Parsley is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet.In today's fast-paced, “hustle and grind” world, sleep is usually the first thing that gets cut from our schedules. But science is showing the impacts from…
 
In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy! To email John use john@team-gorman.net and Jason use jason@scoobyprep.com Phat Muscle supps- www.phatmuscleproject.…
 
In today's podcast episode: Question #1: What is the #1 mindset principle that you would teach a client? 0:50 – What you can use in your life to shift your life to more bliss and less misery 4:45 – How to let go of the need for perfection 12:00 – Entering into life without expectations Question #2: How do you stay motivated when you are a plateau p…
 
We're back with another episode talking mainly about binge eating, diet breaks and being a bit more like a bro.Timestamps:(00:00) Intro and bodyfat/estimated stage weight(05:34) Natty look(09:32) Uncertainty about shows(16:39) Is football coming home?(19:47) Diet break during a deload(22:49) Curiosity and questioning yourself(26:00) How to be more …
 
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories. A few people have been asking if it really helped… could…
 
Today I am excited to be talking to Sarah Strange all about mobility.Sarah Strange is the co-owner of Basis Health & Performance, NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming at NorCal Strength & Conditioning, as well as a former CrossFit gym owner, Polestar Pilates ins…
 
In this week's podcast episode: 0:21 - The book you need to get to ask deeper questions with your girl pack. 4:12 – How to navigate relationships that we’ve outgrown 4:39 – Relationships and vibration 6:35 – the one thing that bridges high vibration and low vibration relationships 9:42 – how to feel more love for your partner – the kind of love you…
 
We're back with another episode talking mainly about preps, mentality and offseason progress.Timestamps:(00:00) Weighted apparel(11:14) Uneventful cuts(14:48) Not training during holidays(21:01) Whey consumption when traveling(24:30) Activities while cutting (30:34) Steve's prep update(34:23) Reverse into shows?(40:27) Expectations for bodybuilding…
 
Hattie, Laurin & Holly are back on the show for a contest prep-specific chat.We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss.Timestamps:(00:00) How to decide someone is ready to compete(06:01) General framework to get someone to stage?(12:06) Diet Breaks & refee…
 
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique. We dig into... > The mistakes that you're probably making nutritionally holding you b…
 
In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like that brings in multip…
 
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Why I'm wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet? -How to maximize looking good for…
 
In today's episode: 0:26 – what are we using in our lives to stay on track, organized, and productive 1:48 – outsmarting my personality type 3:58 – how to “be someone WHO….” 6:48 – how allocating a specific amount of time increases productivity 7:28 – where am I wasting my time? 7:40 – Ashley’s 2 different laundry systems 14:20 – Ange’s laundry sys…
 
We're back with another episode. Steve is finally on his feet again and talks a bit about his experiences. Furthermore, we talk about what to do when you're struggling to feel your back with an exercise and much more.Timestamp:(00:00) Update(06:35) Steve is back at it(10:06) Weighted Vest update and supplements(19:52) Vegan products and do you need…
 
The week Greg Potter is back on the show and that means we’re diving into sleep.In fact, this is going to be a semi-regular thing you will find on the podcast. Myself and Greg will be holding a ‘sleep clinic’ session where we will cover of your questions, in DEPTH. This week we talk about tips to help with waking up during the night and much more.T…
 
Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals. If you're NOT seeing progress in the gym, this is a must listen. Blogs referenced: https://n1.training/3-training-phases-explained/ …
 
Today I go on a bit of a rant about the broken healthcare system and how it is flawed. I want to empower you all to become your own health advocates and ask the "Right" questions. Also to look at the body as a whole and not just separate parts. For more information visit, www.ConnieNightingale.com. of @conniebegonnie on instagram.--- Support this p…
 
In this week's podcast: 0:15 – what feels fun for you right now? 1:40 – smudge sticks 3:27 – how to prioritize play in your life 5:49 – honouring the inner child 8:00 – becoming more childlike 10:00 – what doesn’t feel fun right now – ONLINE LEARNING (UGH!) 10:34 – is my kid where he/she should be? Am I doing the right thing? Why do I feel guilty A…
 
We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Jess to talk about dealing with stress & disruptive times.Timestamps:(00:00) Intro(06:32) How to deal with disruptive & stressful times(16:59) Organising and being overwhelmed(26:41) Self-employed and stress(36:47) Financial uncertainty(47:02) Nothing really ma…
 
This week we have Adam Tzur from Sci-Fit.Sci-Fit launched in September 2016 and they publish articles and study collections based on fitness and nutrition research. We talk about why science is important but also some very important limitations of science. Learn today why study results don't always apply to you.Timestamps:(00:00) Philosophy of scie…
 
Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train. Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal. Today’s episode teaches you how …
 
Today I am excited to have Zach Bitter, A world record holding endurance athlete on the podcast. Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on three occasions. Notable Achievements: Curr…
 
In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and much more. Enjoy!…
 
In today's podcast episode: (2:37) Family, friends, booze and food - How do we manage our personal body goals with managing enjoying my social goals? (3:27) Is it time for a diet break? What even is that!? (4:11) How to manage peer pressure in social situations (5:31) What if I DO want that drink, and how do I manage that? (6:51) Why where you sit …
 
We're back with another episode. This one was recorded last minute because Steve got severely sick and managed to record the episode right before the release. We talk about contest prep and what a severe sickness means for Steve's prepTimestamps:(00:00) Steve's current situation(10:42) What is the plan moving forward?(15:47) A case for longer preps…
 
This week I talk with Chris Barakat.We delve into his competitive season and what are some of the strategies he will use to get into the best shape of his life whilst balancing life’s duties. A fantastic chat you’re not going to want to miss.Timestamps:(00:00) Why you want to step on stage(04:48) Mental growth of prep(10:02) Getting a pro card over…
 
Tara Garrison is a certified personal trainer, nutritionist and mindset coach who helps high performers including celebrities, professional athletes, and top executives optimize their health.She is the founder of HIGHER, a health and life optimization coaching experience for high performers.She is also the creator of the popular Keto In & Out Syste…
 
“Out of every goal human beings want to attain, happiness is usually the greatest.” In today's podcast episode: 3:06 – Has Covid benefited your work/home balance or upset it? 6:17 – How do I manage all the schedules and still do my job well? 7:00 – The possibility of letting go of the “work” piece, even temporarily 7:44 – How to manage what is show…
 
We're back with another episode. This time we're talking about severe setbacks, contest prep, deload with novel exercise and much more.Timestamps:(00:00) Steve's contest prep update(06:59) Severe illness(15:38) Irony of trying to be healthy (20:54) Pressure of being a self-employed coach(25:42) Gyms going to reopen in Germany(29:50) Having a hard t…
 
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