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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
 
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Embodiment for the Rest of Us

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Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/her) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently in season 1 (publishing every 2 weeks on Thursdays!) through February 2022.
 
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Precarious

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Precarious

MHNR Network, LLC

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Life. Playing by the rules, doing the right thing, working hard and striving to be a good person can give us a sense of control and security. At least that is what Leah believed until she was diagnosed with advanced ovarian and breast cancer when she was 46 years old. She quickly realized that life is truly precarious - filled with uncertainty and dependent on chance. Through hearing other's stories of their precarious moments, we realize that this is actually what connects us as human being ...
 
Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at http://LessDramaMoreMama.com.
 
In 2019 at the age of 30, Brooke lost her father to cancer and immediately searched for resources that respected the gravity of emotions in her grieving process that also offered concrete support. The Grief Coach provides a leading new voice on grief covering everything from the practical to the emotional. Interviewing guests such as innovators in funeral arrangements, spiritual leaders, therapists, authors, and grievers themselves, Brooke has created a space she needed but could not find—on ...
 
Join Andrea Schneider, MSW, LCSW (licensed clinical social worker/psychotherapist) as she Interviews top experts in the field on the latest in mental health interventions, studies, and healing modalities for topics on narcissistic abuse recovery/ healing from toxic relationships; trauma and loss; maternal mental health (perinatal depression/anxiety; traumatic birth, perinatal loss, infertility; life/role transitions from menarche to menopause ); special needs parenting; and many other topics ...
 
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Yoga | Birth | Babies

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Yoga | Birth | Babies

Deb Flashenberg and Independent Podcast Network

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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and baby experts. Deb and her guests are voices of calm and reason, sharing practical, relevant and insightful information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Y ...
 
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
 
I invite you to check out my new book.....www.TheArtofRelatingBook.com Join Psychotherapist and Relationship Coach Christine Kniffen, LCSW for lively and informative conversation with authors and experts regarding love, divorce, sex, kids, money, stress, health and so much more. Become part of the discussion and part of the solution, while getting answers to all your questions on The Art of Relating on Blogtalkradio. Christine Kniffen, LCSW is a Psychotherapist who received her master’s degr ...
 
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Meditation...WTF?

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Meditation...WTF?

The Stress Therapist, Cheri Augustine Flake, LCSW

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The research is out...the science is clear...the benefits of meditation are astounding, life changing and spill over into almost every aspect of our lives in a positive way. Sooooo, why aren't we all doing it daily? Sometimes? At all?? Cheri Flake understands why...meditation eludes us, it seems intimidating, hard and even strange sometimes. Unbelievably, our brains are actually wired up to avoid making meditation (especially!) a new healthy habit that lasts...This podcast is filled with tri ...
 
Let’s take a moment to define Beauty. How does it look? How does it feel? How does it translate through you? In today’s world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty. We compare ourselves to others in appearance, status and style, focusing on the world’s definition of Beauty, and often forgetting about the beauty within ourselves. The journey to the Beauteous You is not yet defined -- or is it? My name is Jamilly Whitfield and I am t ...
 
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Today is a special treat. Eddy Lindenstein of The Mind and Fitness Podcast reached out to ask me to appear on his show and discuss the fallout of 2 years of living in this time of Covid, and all its related circumstances. I thought it would be a great convo, so we are publishing it this week on both of our platforms! Eddy is interviewing me in this…
 
Birth stories can be an incredibly powerful tool to prepare for your upcoming birth experience. As we learn in today’s episode, a twin parent may feel like just a foot note in birth books. Through our community birth stories we aim to help illuminate a multitude of experiences. In today’s episode of Yoga |Birth |Babies we hear from community member…
 
Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, inspired and motivated is the key to meditation habit that lasts...we'll recap these points. The last step and big secret to creating motivation all on your own is a whole lot simpler than you think…This is week 4 of my 12-week series ~ Making Meditati…
 
LISTEN TO THE SHOW: You’ve probably heard the advice to make family dinners a priority. In my experience, moms either run themselves ragged living up to a perfectionist standard, or they feel guilty and defeated when they don’t. Tune in to today’s episode to get practical advice and lots of resources to help you make family mealtimes easier and mor…
 
I get the question a lot: "How do I explain to people what the heck we are doing here to heal? It feels like I am preaching/begging them to believe me, and it interrupts my healing process and gets me angry, annoyed and anxious!" Today we broach this subject - an important one - through the lens of compassion and calm, confident communication. I ha…
 
Like many college students, Chad joined a fraternity. He experienced the time-honored ritual of hazing. As a college junior, he challenged his fraternity chapter’s culture of hazing and found himself fearing for his safety. This set his future path in motion. Chad left the experience consumed by the idea that organizations can ignite, rather than i…
 
There is so much information about supporting breastfeeding right now, particularly on social media. With its current popularity as something “good moms” do formula or bottle feeding parents are left in the dark. In this episode of Yoga|Birth|Babies, I speak with doctor of perinatal and pediatric nutrition, Dr. Bridget Young about the stigma around…
 
Knowing the difference between inspiration and motivation is key to learning how to create motivation all on your own and sustain it for the long haul. Other motivational truths like, “The Little By Little Mentality” will not only get you motivated to meditate, but keep you motivated for the long haul. When I teach these simple motivation creation …
 
LISTEN TO THE SHOW: Are you an emotional eater? Do you use food to numb out so you don’t have to deal with feelings of stress, overwhelm, boredom, or frustration? My guest on today’s episode lost 85 pounds, but she did it through shaming herself and restricting her diet. Through life coaching, Alison Cady learned how maintain her goal weight withou…
 
Betsy is a prime example of someone who could have gotten lost in the medical model of unnecessary surgery and medication with her diagnosis of Spondylolisthesis (like me!) We are similar in that we rejected those options, but were still in despair. Luckily for both of us, we discovered mindbody medicine. Betsy's a beautiful story of pain and heali…
 
No matter which way you may be leaning in terms of pain meds during labor, it’s important to know all your options so that you can make an informed decision. In this episode of Yoga|Birth|Babies, I speak with Certified Registered Nurse Anesthetist, Rachel Salem, about all your options for pain medicine during labor. Rachel shares the difference bet…
 
Shea Wingate (@wingatecounseling) joins host @brookeljames to share her story of compound loss (expected and unexpected) of her dad, her sister, and her mom over a 13 month period and how she learned to navigate her grief. She shares how her experience has impacted her work as a therapist, how to face life milestones without your people, and how an…
 
If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel really GOOD about it. But HOW? Introducing your new mantra, "It's EASY and LIKE it!"The bottom line? If meditation brings up all the good feels, you are more likely to do it. Period. So, how can we feel good about meditation when we may have tried it befo…
 
LISTEN TO THE SHOW: When I was a little girl, my mother told me, “Mommies don’t get sick.” And I believed her. Little did I know, my mother did get sick, but she just kept going no matter how miserable she felt. Can you relate? If you’ve ever felt guilty for slowing down to take care of yourself, this episode is for you. HERE’S WHAT YOU’LL DISCOVER…
 
My greatest fear is that people will misinterpret my work as they did Dr. Sarno's, and believe I am suggesting that the pain is in their heads, they are being hysterical, making it up, creating it, too dramatic, too sensitive, etc. This is the exact opposite of what I am saying, and today I thought I would dedicate the pod to making that clear, aga…
 
For those who have sweat through your child having a full on meltdown in the middle of Target. For those who have felt judged by others or responsible for your child’s behavior. For those who have felt shame as a parent, this podcast episode is for you. In this episode of Yoga|Birth|Babies, I speak with licensed psychotherapist, parent coach, speak…
 
New Year's Resolutions get a bad rap for a good reason~they are counterintuitive to how our brains actually work when trying to establish a new, heathy habit that lasts. Today, we learn what mistakes the typical New Year's Resolutionist makes and how to make New Year's Resolutions that actually work and have you feeling great rather than defeated a…
 
LISTEN TO THE SHOW: Do you expect your kids to follow rules that you’re not willing to follow yourself? Do you sometimes have a “do as I say, not as I do” attitude? Yeah, me too. 😕 In this episode, I shine a light on some areas where I’ve engage in hypocritical parenting and where you might be, too. Then, I encourage you to choose one of those area…
 
What a wonderful REAL TIME HEAL. Shannon is so lovely and well spoken, and bravely takes us through her journey thus far - starting at a young age with panic attacks, anxiety and phobias, and morphing into an eating disorder and more as she grew older. She also had the added stress of having to come out to her parents, and come to terms with the en…
 
I love talking with Joe Fusaro. We sit down and reflect on this past year and how our unique struggles (Joe living with Bipolar I and Schizoaffective Disorder and me living with cancer) have similar challenges. Living with chronic and life-threatening illness is both exhausting and exhilarating, lonely and connecting, and awe-inspiring and awful. W…
 
In this episode of Yoga|Birth|Babies, Meredith Raucher Sisson, shares her story of two very different births; neither one “better” than the other just different. Meredith takes us on a journey of what she learned from the birth of her first child and how she reexamined certain choices for her second. She was equally satisfied with both birth experi…
 
Wayne Dyer said, “There is no way to happiness, Happiness IS the way.” A bit of Meditation, Yoga Nidra, Hypnotherapy & Guided Imagery will get us on the right track for a very happy year ahead!Everybody just wants to be happy...but can we create happiness? YES. Let's meditate on a joyous new year! Together we'll learn how to create our own joy and …
 
LISTEN TO THE SHOW: How do you want to feel a year from now, at the end of 2022? Why do you imagine you’d feel that way? What will be different? In this episode, I’ll share the key to getting what you want sooner, so you don’t have to wait a whole year to feel the way you want. HERE’S WHAT YOU’LL DISCOVER: Why you should practice feeling your desir…
 
Whenever a post blows up on Instagram and my community says, "OMG I NEVER REALIZED THAT BEFORE!" I know it deserves a podcast ep. Today on the pod we discuss the bizarre (but so real) trauma response of not being able to enjoy the moment - even when the moment is good! This is a very real phenomena that I have experienced many times. Through the wo…
 
Throughout pregnancy, your hormones are surging. Your estrogen is up 1000 fold, progesterone has increased 10 fold and relaxin is now present. Then you have your baby, the placenta is delivered and your hormones plummet like you are free falling off a mountain top. This major hormonal shift can create havoc for the new parent’s body and mind. It’s …
 
It's Christmas time! Let's do a guided meditation on creating love. Whether you celebrate this holiday or not, love is in the air & it's the perfect time to meditate spending time in the unified field soaking up all the lovely love and spreading it all around...to everyone...including yourself!It's Week 8 in my 8 Week Series ~ Stress Less, Meditate…
 
LISTEN TO THE SHOW: It’s that time of year when people are thinking about New Year’s resolutions and how they want next year to be different. But before you start looking to the future and where you want to go, it’s important to look at the past year and see how far you’ve come. Not many moms take the time to do this. They spend their energy focuse…
 
LISTEN TO THE SHOW: If you want to do better in the new year — to stop yelling so much, be more present with your kids, and get more done in less time and with less stress, you need a plan and you need support. Many moms have a practice for maintaining or improving their physical health. They understand the importance of taking care of their bodies…
 
Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma she suffered began to express itself through physical pain syndromes, namely chronic migraines (19 a month!) and shoulder pain - among other medical anomalies. Heather was in literal…
 
Eight years ago today I was diagnosed with stage 3C ovarian cancer. I didn't think I would live to see this day. Nor did I have any idea that I would also be diagnosed with stage 3C triple-negative breast cancer and recurrent ovarian cancer. In many ways, I am grateful to not have a crystal ball. If I had known what I was about to face and endure, …
 
Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers tantrums and how to help your child self regulate instead of self implode? In this episode of Yoga|Birth|Babies, I speak with neuroscientist and founder of Curious Neuron, Dr. Cindy Hovington, Ph.D. who shares ways to manage tantrums acc…
 
Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will meditate and learn just how to choose peace instead of the chaos and bring some calm to the hustle and bustle that surrounds us this time of year. This is Week 7 in my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition…
 
LISTEN TO THE SHOW: Do you know the Saboteurs who live in the survival region of your brain? They’re the ones who lie to you and tell you something’s wrong with you and/or your kids. They keep you from doing what you say you want to do, like sticking to your limits and staying calm. They convince you that you can’t handle life’s challenges, and you…
 
The community has called out, and I am listening! People want to hear more about TMS, the origins of this acronym, why it matters, and who the heck is Dr. Sarno. They also want to understand more precisely why "doing the [emotional] work" has anything to do with alleviating chronic issues. You asked, and I am answering! This episode may be a review…
 
Host @BrookeLJames is joined by Businessman and Author @_drdonaldson where he shares his experience in preparing for his parent's end of life and what that taught him. He shares his thoughts on paperwork prep and philosophy on preparing for end of life. estimatedtimeofdeparture.com thegriefcoach.co
 
Imagine teaching prenatal yoga for years and envisioning how your birth will unfold. Then learning that your baby is breech and despite many attempts to turn baby head down, you will need a cesarean birth. This is what happened to Christa. In episode of Yoga|Birth|Babies, I speak with founder of KITH & KIN, yoga teacher, and new mother Christa Nade…
 
A Meditation on Faith and Trust...does the universe actually work FOR us? How can we guide our brains in a physiological way to bring us what we want and how can we possibly count on this?? This is week 6 of my 8 Week Series ~ Stress Less, Meditate More: The Holiday EditionBy The Stress Therapist, LLC
 
LISTEN TO THE SHOW: The New Year is often a time when people set goals related to their physical fitness. But what about their mental fitness? Is there even such a thing? The answer is YES! In this episode, I share what mental fitness is, why it’s vital for living a better life, and how to strengthen your mental muscles in 2022. HERE’S WHAT YOU’LL …
 
Kurt was not a stranger to Dr. Sarno's work. He had used it successfully to eliminate back pain, sciatica, plantar fasciitis, and male pelvic issues. Yet, when he got a bad case of Long Covid, he wasn't aware that the same brain science was at work... until he heard my podcast with Like (episode 122). Her Long Haul Recovery story was so impactful t…
 
I'm in the thick of my latest existential crisis. Cancer will do that. Noticed how I said "latest". Over the years I have tried to make sense of me, my life, others and the world I live in. It's also part of my job to hold space for my clients to do the same. As I have struggled, I see them struggle to "figure it out". In this episode, I ponder the…
 
Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge comes power, confidence and choices. Pregnant folks and new parents are no longer in the dark about what is happening to their body and can take an active role in helping to restore and heal postpartum. In this e…
 
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