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Embodiment for the Rest of Us

1
Embodiment for the Rest of Us

Chavonne A. McClay, MSW, LCSW (she/her) and Jenn Jackson, MPH, RDN, LD (she/her)

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Jenn (she/her) and Chavonne (she/her) are a HAES®-aligned dietitian and therapist duo who are passionate about dismantling the intersectional barriers to embodiment. In this show, they interview professionals and those with lived experience alike to learn how they are affecting radical change and how we can all make this world a safer place for those living in larger bodies and in marginalized spaces. EFTROU is currently in season 1 (publishing every 2 weeks on Thursdays!) through February 2022.
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
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Today we chat with Dr. Kasey Holland, a naturopathic physician, about EBV aka Epstein-Barr Virus! Why EBV? Because it's a common viral infection that can leave many people with crippling symptoms- including chronic fatigue, autoimmune disease (MS, RA, or Hashimoto's included), swollen lymph nodes, muscle or joint pains, enlarged liver/spleen, and h…
 
Today we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom! My info: Websi…
 
It's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me. We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God. Here's to a po…
 
Embodiment for the Rest of Us - Season 1, Episode 6: Tiana Dodson Chavonne (she/her) and Jenn (she/her) interviewed Tiana Dodson (she/her) about her embodiment journey. Tiana Dodson is a fat, Body Liberation Coach and Facilitator who’s out to destroy the belief that you have to be skinny to be happy and healthy, loveable, or worthy. Through her wor…
 
Today we dive into the parallels between dating and dieting. Falling for the same guy over and over? In the same yo yo dieting cycle? Self sabotaging yourself with your choices? Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after r…
 
Embodiment for the Rest of Us - Season 1, Episode 5: Nicola Haggett Chavonne (she/her) and Jenn (she/her) interviewed Nicola Haggett (she/her) about her embodiment journey. To learn more about her work, follow her on instagram under the handle @nicolahaggett or find her on her website, www.nicolahaggett.com. Nicola Haggett is a Body Trust Coach, Me…
 
Embodiment for the Rest of Us - Season 1, Episode 4: Alishia McCullough It’s the first interview! Woohoo! Chavonne (she/her) and Jenn (she/her) interviewed Alishia McCullough (she/her) about her embodiment journey. To learn more about her work, feel free to connect with her on social media under the handle @blackandembodied. Alishia McCullough is a…
 
Embodiment for the Rest of Us - Season 1, Episode 3: Embodiment + The Rest of Us In this episode, Chavonne (she/her) and Jenn (she/her) discuss their definitions of “embodiment” and “the rest of us”. Content Warning: discussion of privilege, mention of ableism The captions for this episode can be found at https://embodimentfortherestofus.com/season…
 
Embodiment for the Rest of Us: Season 1 , Episode 2: Co-Host Embodiment Journeys In this episode, Jenn (she/her) and Chavonne (she/her) discuss their personal journeys of embodiment. Content Warning: discussion of privilege, mention of eating disorders and disordered eating, mention of mental health struggles, mention of unintentional weight loss, …
 
Today we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities) Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more! My info: Website: www.upliftfitnutrition.…
 
Embodiment for the Rest of Us - Season 1, Episode 1: Co-Host Interviews In this episode, Chavonne (she/her) and Jenn (she/her) interview one another in order to introduce themselves to the audience! Content Warning: discussion of privilege, mention of eating disorders, mention of mental health concerns The captions for this episode can be found at …
 
Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upli…
 
Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyad…
 
Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG! We discuss: -“Non toxic living”- what does it mean? -The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing? -Indo…
 
Embodiment for the Rest of Us Trailer: Season 1 Embodiment for the Rest of Us premieres August 2021! Meet your hosts, Chavonne McClay (she/her) and Jenn Jackson (she/her), and learn what EFTROU will be all about. Music: “Wheel of Karma” by Jason Shaw The captions for this episode can be found at: https://embodimentfortherestofus.com/season-1/season…
 
Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki! We chat about: -What causes leaky gut -What are the symptoms & associated disease states/struggles -How to fix it and more! Hope you enjoy this episode! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: ww…
 
Today's guest Austin Stout is here to get nerdy with me about the DUTCH test- What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones…
 
Do you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a basic and advanced level), and also you can reduce your migraine threshold! Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience! My info…
 
Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you. Li…
 
What does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional p…
 
Y'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!! Don't be eating food listening- that is all. We talk about: -What parasites are & common parasites -Parasitic signs/symptoms -Parasite cleanses & treatment -Avoiding parasites -Healing…
 
H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩 Symptoms include: Burping/belching Difficulty digesting protein Bad breathe Heartburn or reflux Upper abdominal pain (esp right after meals) Acne Bloating & gas Constipation Headaches Nausea Undigested food in the stool Overgrowth can lead to: SIBO Candida Anemia Nutri…
 
Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! Today we chat about: - what is ‘digestive health’ - food intolerances & testing - probiotics - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.) - dietary modifications for gut health Get ready! My Website: www.u…
 
Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will…
 
Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!" Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.…
 
Today we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences. Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products.Cell Core: https://cellcore.comMy patient direct code: md9jyD4MMy info:Website: www.upliftfitnutrition.comInsta…
 
Y'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you! This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future! I wanted to explain why …
 
Welcome my girl Katie Morra- queen of all things gut health.Some questions answered in this episode include:What is Irritable Bowel Syndrome?The importance of Stomach AcidBest ways people can help test for stomach acidWhy does H Pylori cause health chaos?The relationship of H Pylori to CandidaWhat does she see most in her practice?What are her top …
 
Time to harvest some information about farming from our “Farm Babe”!Some questions answered in this episode include:- Why shouldn’t we be fearing GMOs?- Organic versus Non-Organic Farming and Pesticide Use- Local versus Non-local farming- What does Michelle want the public to know about farming and its impact on our food in our health?- The most fr…
 
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