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Yoga Focus

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Yoga Focus

Laura Goellner OTR, E-RYT, LMT

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Welcome to YOGA FOCUS, where we discuss ways to use yoga to create more CLARITY in your life. This includes a modern take on the 8 Limbs of yoga, yoga philosophy and how current movement science is influencing Asana practice. These topics can be especially helpful to yoga teachers when creating themes and building a level of comfort with TEACHING your students the deeper layers of yoga. Support this podcast: https://anchor.fm/yogafocus/support
 
Welcome to a Good day with Gwen❗ An East St. Louis, IL native w/ a personal platform to help spread knowledge of self love and awareness of: *Hemoglobin SC [aka sickle cell] +Lupus+Grief+Depression* all while surviving a pandemic AND living the black female experience in U.S.A Including tidbits of the life of an LMT. (Licensed Massage Therapist). Tune in and tell a friend💫💚❗ Support this podcast: https://anchor.fm/gwen-dickerson/support
 
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The Positive Mind

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The Positive Mind

Kevin O'Donoghue, Niseema Dyan Diemer

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Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the wa ...
 
Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced. There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wid ...
 
Sometimes we have kids and we lose ourselves. Let Mummy Talk (LMT) is a wellness podcast for women and mums, hosted by Lynn. A place to help women find their glow again and live their best lives. Through open discussions about parenthood, lifestyle, love and relationships, as well as culture and health, LMT will help you better navigate life and parenthood and remind you that happiness and self love is paramount.
 
"NoVA Weekend Warriors" featuring tips for and interviews with the Weekend Warriors of Northern Virginia: runners, cyclists, athletes and outdoor enthusiasts! Learn from some of the awesome and amazing locals in our area about their path to fitness, why they do what they do, the challenges and the victories!
 
QuickFS Link: https://quickfs.net/?via=focused Twitter: @Focusedcompound Email: info@focusedcompounding.com Focused Compounding is an exclusive, members-only site for buy and hold value investors. Inside, you will find research writeups written by hedge fund manager, Geoff Gannon. Experience all this in the company of investors who follow the principles of Buffett, Munger, and Fisher instead of the whims of the crowd. Please read our Disclaimer: https://focusedcompounding.com/disclaimer/
 
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Marketing & Inspiration for Massage/Holistic/Spiritual Solopreneurs

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Marketing & Inspiration for Massage/Holistic/Spiritual Solopreneurs

Vivinne (Kala) Williams LMT | Wellness Entrepreneur/Coach to Solopreneur Healers, Wellness, Spiritua

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I can be reached at Kala@intheflowofmagic.com for consulting, on SEO For Self-Employed massage, wellness/spiritual solopreneurs. And on how to niche and give presentations to build your practice. I'm focusing on my other podcast "In the Flow of Magic"- for midlife women dealing with burnout and stress! It's here on ITunes. Massage, wellness/spiritual solopreneurs, marketing & inspiration. This is my 3rd time opening a massage therapy practice, and this time it's working! This show covers how ...
 
The Holistic High Performance Podcast with your host Daniel Christofferson, is a unique blend of interviews with world class speakers in the fields of athletics, performance, mindset, health, wellness, fitness, movement, alternative medicine, spirituality, bodywork, structural integration, energy medicine, nutrition, and how to live the best version of your life. We will hear stories from Olympians, Professional, and World Class athletes. Learn about scientifically proven energy medicine tec ...
 
Zone 3 is a podcast that discusses everything MRI. Tune in to hear about the latest advances, optimization techniques, and more! Hosted by Robert and Reggie who are both MRI Technologists. They have an entertaining rapport as they tackle topics like MR safety, imaging protocols, upcoming technology, and so much more. You can tune into Zone 3 Podcast on YouTube or listen to it on your Podcast RSS Feed! Thanks for Stopping by Zone 3.
 
Say It Loud was created to highlight Black men and women doing really DOPE things in this world in many different Avenues of lfe. Its extremely important that we utilize our most powerful life tool, OUR VOICES! Everyone's story is a testimony that needs to be heard, and I'm here to allow them to share it. SAY IT LOUD! Do you have a story or know someone you'd love to highlight? Contact SayItLoudPodcast68@gmail.com !
 
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L' Art of Romance

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L' Art of Romance

Diane Lane, LMT - Healing happens when you're horizontal

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It takes something to make a relationship work, much less, make it last - and that is exactly what host Diane Lane wants to discover. Join each week for insightful conversations with couples to discover how they learned to handle their differences and overcome their hurdles, and what we all want to know most...how they keep the romance alive in their relationship. Their stories are funny, enlightening, and often inspirational. Join each week for another sizzling episode of L' Art of Romance. ...
 
Welcome to the Soft Tissue Revolution, a podcast made exclusively for massage therapists. Through this podcast, I'll show you how to transform your client assessments, skillsets, outcomes, and communication, so gan can give people in pain the treatment and results they deserve. My cutting edge treatment system and no-nonsense approach allow you to avoid the struggles of the profession, stress of running a business, destroying your body with long hours and little pay, and the burnout from it ...
 
Lymphedema comes in many shapes and sizes. Not every diagnosis or presentation is the same. As a Certified Lymphedema Therapist specialized in Advanced Lymphedema Management I want to share my experiences and knowledge with anyone looking for answers. If you are just now beginning you search or you have been living with Lymphedema for years, I hope you learn something new through the podcast.
 
1st100k podcast is an interview series focusing on the intersections of Business, Healthcare, Entrepreneurship and Innovation. Hosted by Dr. John Luo, a graduate of Brown Medical School and President of Doctor's Choice, 1st100k aims to provide you with lessons you won't quite learn in a classroom. Join us as industry leaders and professionals share their invaluable insights and advice on topics like getting started, dealing with change and new ways to deliver healthcare in the 21st century. ...
 
The Postural Restoration® Podcast welcomes professionals from various Healthcare and Fitness settings, discussing the use of the science of Postural Restoration® and how it is implemented within these fields. This includes interviews with PRI faculty members, Postural Restoration Certified™ (PRC) providers, Postural Restoration Trained™ (PRT) providers and many other integrative specialists. I invite you to join us, as we review how the science of Postural Restoration® is successfully being ...
 
Recovery For All is a mix of Interview/conversation style. We share stories, methods, modes, and jewels for recovery. Forms of recovery are vast and so many of us are doing it, yet we still struggle to talk about it openly. Here is a space to celebrate and learn together. From physical to mental fitness that is helpful for those who seek trauma-informed, problem-solving, healing, clarity, education, and acceptance in order to build resilience for mind-body, and spirit. This Podcast is about ...
 
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QuickFS Link: https://quickfs.net/?via=focused​ Twitter: @Focusedcompound Email: info@focusedcompounding.com Focused Compounding is an exclusive, members-only site for buy and hold value investors. Inside, you will find research writeups written by hedge fund manager, Geoff Gannon. Experience all this in the company of investors who follow the prin…
 
On today’s show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back on almost 3 years later. We talked all things recovery, cupping, massage work, foam rolling and more! This episode should help take your recovery needs…
 
I was joined today’s show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She is also the Next Level Coaching Academy owner, which helps nutrition coaches turn their knowledge set into a business. Dala opened up about her current stru…
 
Say it loud Family, Allow me to introduce to you Ms. Angel Risher. Born and raised in Los Angeles, Angel has grown into one of the most consistent runners I know but also a familiar smile within the run community. Angel has now taken her cup to pour into her own business as the CEO of "Scent The Tone". as 2022 is off to a great start she lets us kn…
 
In my last episode, I was adamant about the idea that being fully booked up and not taking on new clients was keeping people who are in pain from getting access to your great treatments. If you haven't listened to the first one you can find it by clicking HERE I got a lot of feedback, some good and some bad, but the biggest rebuttal back was that i…
 
I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has generated a lot of buzz. You will hear my thoughts if either is worth it. The main topic we covered was the "crabs in the bucket" theory of others tryi…
 
In this episode, we will talk about the Key Components to consider when creating an Anatomically Informed Yoga Practice for the Endocrine System. In this series we are looking at the relationship between the major Organ Systems of the Human body & how yoga impacts them. This helps to bridge the gap between learning about Human Anatomy and actually …
 
On this week’s episode I reflect on the legacy of Sidney Poitier and Martin Luther King, Jr. The gifted actor, director and activist, Sidney Poitier died on January 6th, 2022. The following week we honored MLK Day, a hard-fought national holiday to pay tribute to the leader of the Civil Rights Movement. Both these men had such a significant impact …
 
In part 3 of our series on Resilience, Kevin and Niseema talk about the difference between "stress" and "strain." Are you "strained out?" Notice what happens when we change a familiar word like "stress" into a more accurate description like "strain." Most of us have been dealing with a lot of strain since COVID began. How are you doing with your "s…
 
Today’s show is re-airing my guest appearance on Jeremiah Evan’s podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my message. We discussed how fitness and sobriety go together and how they also can work against one another. We also talked about entrepreneurship, life,…
 
I have been thinking about making this podcast for quite some time and I realize the hypocritical nature of it as I am always touting the idea of the importance of being selfish so you can help more people. We are in the midst of eradication of our younger population, and I'm not talking about that virus, it's pain pills that eventually lead to fen…
 
On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show! Be, Breathe, Become Event Schedulin…
 
In this episode of the Anatomy Informed Yoga Teacher Series, we will be looking at some of the Key Components and considerations related to the Digestive System. This series is all about how to connect what you learned about the body during your study of Human Anatomy in Yoga Teacher Training to how you sequence and structure class plans. This is a…
 
On this week’s episode I explore some of the ripple effects of Covid-19. Seems like everyone has been directly or indirectly impacted by the recent Covid surge! The virus has spread exponentially. And whether you’ve had the virus or someone in your close circle has had it, most of us have been up close and personal with Covid. With our personal Cov…
 
See Episode Video ---> Travel MR Episode Johnny Munster R.T.(R)(CT)(MR)(ARRT) stopped by the Zone3Podcast studio to discuss how lucrative the field of Travel MRI currently is. As detailed in the episode, due to a shortage in nationwide staffing there has been monetary incentives put in place to recruit MRI technologist to consider MRI travel assign…
 
In part 2, Kevin and Niseema talk about defense mechanisms and this internal mechanism called The Engineer, which wants to keep us from changing. In this month of resolutions, it is important to understand how a part of us does not want to make any changes but wants us to stay the same. "The Engineer" will work to sabotage any kind of change you mi…
 
On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there a…
 
QuickFS Link: https://quickfs.net/?via=focused​ Twitter: @Focusedcompound Email: info@focusedcompounding.com Focused Compounding is an exclusive, members-only site for buy and hold value investors. Inside, you will find research writeups written by hedge fund manager, Geoff Gannon. Experience all this in the company of investors who follow the prin…
 
QuickFS Link: https://quickfs.net/?via=focused​ Twitter: @Focusedcompound Email: info@focusedcompounding.com Focused Compounding is an exclusive, members-only site for buy and hold value investors. Inside, you will find research writeups written by hedge fund manager, Geoff Gannon. Experience all this in the company of investors who follow the prin…
 
I am back at it for my very first episode of 2022 and I took some to reflect on some lessons learned last year when writing my first published article in the Massage Therapy space. I know technically I am an "outsider" in the profession but have been outspoken on the superiority of quality hands-on soft tissue treatments being delivered to those in…
 
Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this really applies to you in your health and fitness journey. We discussed learning to say no to thing…
 
In our Anatomy Informed Yoga Teacher series, we are looking at one of my favorite systems- The Lymphatic system and its connection to the Immune System and the Integumentary System. These episodes are all about seeing how the knowledge you gained about each body system in the study of Human Anatomy informs how you structure a yoga class & create a …
 
Last week, for the first episode of 2022, I shared my personal experience with Covid. On this week’s episode, I reflect on this past year, thanking my guests from 2021 and acknowledging that 2022 marks the beginning of our 5th year of the podcast. In the year 2021, we had a total of 19 guests, plus 2 tributes to dear friends, previous guests who di…
 
Today kicks off our four-show series on resilience. In the time of COVID, people's sense of resilience is very low. How are you doing with your resilience? Do you feel tapped out, that you cannot handle one more demand? Tune into today's show where Kevin and Niseema talk about ways to refill your resilience tank. ------------------------- For more …
 
QuickFS Link: https://quickfs.net/?via=focused​ Twitter: @Focusedcompound Email: info@focusedcompounding.com Focused Compounding is an exclusive, members-only site for buy and hold value investors. Inside, you will find research writeups written by hedge fund manager, Geoff Gannon. Experience all this in the company of investors who follow the prin…
 
My business partners on the Next Level Experience, Kevin and Altee Dapper, joined me on today's show. We wanted to set you up for success in 2022, so we gave you some very useful tools and perceptions to change to get there. It is time to take charge of your own life, and hopefully, this podcast is a start to that. We also discussed protecting your…
 
QuickFS Link: https://quickfs.net/?via=focused​ Twitter: @Focusedcompound Email: info@focusedcompounding.com Focused Compounding is an exclusive, members-only site for buy and hold value investors. Inside, you will find research writeups written by hedge fund manager, Geoff Gannon. Experience all this in the company of investors who follow the prin…
 
QuickFS Link: https://quickfs.net/?via=focused​ Twitter: @Focusedcompound Email: info@focusedcompounding.com Focused Compounding is an exclusive, members-only site for buy and hold value investors. Inside, you will find research writeups written by hedge fund manager, Geoff Gannon. Experience all this in the company of investors who follow the prin…
 
In this episode, we will look at the Key things I like to consider when creating a yoga class that is informed by the Anatomy and Physiology of the Human Nervous system. This is where we learn to apply the knowledge that is learned in Yoga Teacher Training. Laura Goellner OTR/L, E-RYT, LMT, C-IAYT www.LauraGyoga.com @LauraGyoga ____________________…
 
I typically begin the new year by reflecting on the past year and expressing gratitude for all my podcast guests. Instead however, on this week’s episode I’m going to bring Covid up close and personal, because in fact, Covid has been up close and personal for me this past week. My husband Paul and I had scratchy throats on the day after Christmas t…
 
New Year's Resolution #1 - Listen to more ocean waves and relax. This week Kevin and Niseema talk with Dr. Jen Wolkin PhD., Neuropsychologist, and author of the book “Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience.” We start the show with the sound of ocean waves that helps illustrate how quickly we can achi…
 
Check it out on YT ---> 2021 Wrap up and RSNA Take ways! In this quick episode of Zone 3 Podcast, Robert and Reggie Review their Takeaways from RSNA 2021 and Hint at some of their projects that will be released in 2022. MR Arcade --> Coming MRI Job Listing --> Coming MRI Animated Series --> Coming Keep up to date with our Ongoing project @ Zone3pod…
 
On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack. Discoun…
 
On today’s show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on tips for calorie deficit and maybe some of the biggest tracking mistakes you might be making without even knowing it. We also hit on some tips to carry into the new year to help you hi…
 
In this episode I talk about the Key Components that I like to include in an Anatomically Informed yoga Practice focusing on the Respiratory System, Breathing and Pranayama. This includes teaching students breath awareness, free natural breathing, breathing ratios and using pranayama with your asana practice. Laura Goellner OTR/L, E-RYT, LMT, C-IAY…
 
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