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The Balanced Dietitian Podcast

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The Balanced Dietitian Podcast

Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology

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Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve t ...
 
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When we think of healing our relationship with food and your body there are 2 levels: 1- Your personal work 2- Changing the system! In this episode, I had the pleasure to talk with Claire, a wonderful RD at The Balanced Practice on the role of public health RDs in slowing dismantling diet culture! Diet culture is a SYSTEMIC issue so addressing the …
 
First week and half of January done ✔ And what a start to the year.. With the rise in COVID cases and the lockdowns, I know many of my clients have been having a harder time. I hope you and your loved ones are staying safe and taking care of yourselves. Let's talk about getting back on track! It's no surprise January is diet cultures FAVOURITE mont…
 
Happy 2022! This week on the podcast, we star with a BANG! Celestina Brunetti, the founder of Wellness Cucina, came on the podcast to teach us about simple cooking tips outside of diet culture! Celestina is a chef and RD who is passionate about teaching people how to cook delicious and nourishing food without the side of guilt. Cooking can often fe…
 
Happy Holidays! In this week's solo episode I will share my top 7 tips to enjoy your holidays GUILT-FREE! I hope you enjoy this episode and your holidays!! Ready to live a guilt free life? Join my free class > www.thebalancedpractice.com/signup PS: if you have been enjoying my podcast- I would love to hear from you! I'd SO appreciate a review from …
 
In this week's episode, I had the pleasure to talk with Kellie Sybersma, a psychotherapist qualifying, about the role of therapy in eating disorder care. Kellie offers a weight neutral, trauma informed and client centered approach to sessions. Kellie's focus when working with clients is first and foremost to develop a strong therapeutic alliance, w…
 
On this week's podcast episode, we talk about the intersection os substance use and eating disorder with Katrina Hutchingame. Katrina is a WONDERFUL psychotherapist with experience work with eating disorder, addiction and substance use. In this episode, she unpacks the correlation between ED and substance use, discuss the recovery process and treat…
 
In this week's podcast episode, I share exciting news about our practice! And we are unpacking body comments! We talk about WHY it can be harmful and how to start setting boundaries about it! NEW SERVICES! ED outpatient program >> www.thebalancedpractice.com/services.If you want more information you can contact us info@thebalancedpractice.com or on…
 
Happy Diabetes Month! In this week's podcast episode, Mary Ellen Phipps, the registered dietitian behind Milk and Honey Nutrition, joins us to talk about type 1 diabetes and food relationship! In this episode, we talk about : - What is Type 1 Diabetes - How can folks avoid feeling restricted when having to manage their nutrition - Myths about Diabe…
 
November is here! The days are getting shorter and SO much colder! Many of us will start feeling a toll emotionally.. #NovemberBlues This can lead us to put ourselves, our healing journey and our self care on the back burner.Can you relate?! 🙋‍♀️ In this week's solo podcast episode, I talk about how you can keep working towards your healing journey…
 
Are you able to connect to your hunger? How about trsut it? In this week's podcast episode, I had a great conversation with psychologist Dr Melissa McCreery on hunger! Melissa focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. She is the author of The Emotional Eating Rescue Plan for Smart, Bus…
 
In this solo podcast episode, we are unpacking the desire to lose weight before/during healing your relationship with food and your body. If you have been wanting to lose wait BEFORE starting your healing journey this is for you. Register for the FREE LIVE CLASS on November 10th @ 6pm EST! >>Register here In this class you will learn HOW you can ha…
 
This week, I am excited to have Joelle Ciccarelli on the podcast! Joelle is an anti-diet, weight inclusive dietitian at The Balanced Practice. In this episode, we talked about her story becoming a dietitian and we dive deeper on dancers, disordered eating and body image. Joelle is a BIG part of The Balanced Practice and I feel honoured to get to wo…
 
In this solo podcast episode, we talk through the post-holiday guilt! This applies to any post meal guilt. We will talk through the nutrition piece i.e what to do post holiday and the emotional hangover. Remember that you never need to make up for foods eaten. Join the FREE class on guilt free eating! >>Register here (www.thebalancedpractice.com/si…
 
This week, we are starting a new series introducing every team member behind The Balanced Practice. In this week's episode, I had the pleasure to talk with Jasna Robinson-Wright an AMAZING dietitian. Jasna is a certified Diabetes Educator and a Certified Intuitive Eating Counsellor. Jasna is a mom of 2 little kiddos. She supports folks through eati…
 
Do you believe there's a weight limit to food freedom? In this solo episode, I respond to a DM I received on instagram. Most of the time, I delete and block any fatphobic comments, however, this DM was different. This person wanted to understand a concept that is SO foreign when living in diet culture. So I wanted to openly talk about the idea that…
 
Is yoga part of your healing practice? In this episode, I had the pleasure to connect with Gillian McCollum, an anti-diet food, body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body. This episode was FIRE. We talked about the impact of diet culture in mainstream yoga…
 
In this week's solo episode, I wanted to talk about gluten. The Gluten free diet has been growing in popularity since the early 2000's but is there any facts behind it? Should you limit of avoid it? In this episode, I want to start debunking myths around gluten! I hope you enjoy this episode! If you do let me know by leaving a review :) Tired of fe…
 
Happy PCOS awareness month! In this week's podcast episode I had the pleasure to connect with Julie Duffy Dillon, a Non Diet Registered Dietitian and the go-to clinician for PCOS! In this episode we talked about: What is PCOS? who does it affect? How does diet culture impact folks with PCOS Debunking nutrition myths about PCOS Cravings and PCOS I h…
 
I often hear people talk about how food freedom isn’t achievable for them and how they’ve tried it in the past and it just doesn’t work! So in this solo podcast episode I want to explore 6 different reasons why your previous attempts to food freedom may not have gone as planned! I hope you enjoy this episode! If you do let me know by leaving a revi…
 
In this week's podcast episode, I had an awesome conversation with Jackie Silver about nutrition care, body image and disabilities. Jackie Silver is a Registered Dietitian in private practice that focuses on nutrition for adults and children with physical or intellectual disabilities. Jackie is passionate about empowering people of all abilities to…
 
Let's talk about carbs! In this week's episode, we debunk the myth around carbohydrates. Carbs have been criticized and demonized by diet culture but why? Is there any truth to it? I hope you enjoy this episode! If you do, please leave me a rating and review :) JOIN THE FREE CLASS ON GUILT FREE EATING: www.thebalancedpractice.com/signup Have any qu…
 
How is your relationship to exercise? In this week's podcast episode, I had an awesome conversation with Jess Brock-Pitts about fitness! Jess is the founder and owner of Enlighten Well LLC, a virtual boutique fitness and wellness studio. She is a social worker, with a background in alcohol and drug counselling, a mom, a powerlifter, and a gym class…
 
In this week's solo episode, let's talk about vacation time! I remember in the past, vacation time used to be stressful. It took soooo much brain juice to plan and try to control everything around food and body. To be honest, it was never really relaxing. In this episode, I want to share 5 tips to start enjoying your vacation no matter where you ar…
 
Are you a mom? or a mama-to-be? This episode is for you! I have had the pleasure to connect with Jennifer Neale an anti diet dietitian who LOVES to support moms find food freedom so they can join the table with their kiddos. In this episode we talked about: Particular challenges Moms have postpartum & how diet culture targets new moms How Moms can …
 
In this week's solo episode, I wanted to talk about vegetables. I know it can sounds pretty random BUT many of us have put vegetables on this pedestal and it can start feeling somewhat restrictive. In this episode, I want to start debunking myths around veggies! I hope you enjoy this episode! If you do let me know by leaving a review :) If you need…
 
On this week's podcast episode, I had the pleasure to connect with Rebecca Newkirk to talk about perfectionisms, body image and disordered eating. Rebecca is a licensed therapist practicing from a HAES and intuitive eating perspective in the DC area, and a certified Clini-Coach® helping high achievers go from Type A to Type BE, have fun and still g…
 
CAN YOU BELIEVE THIS IS OUR ONE YEAR ANNIVERSARY!? First off, thank you so much for being here and listening to the podcast- it means SO much! This week's special podcast episode I am answering a few of your Q's! These questions are juicy💦! Here are a few: 1- What do you wish you had known 10 years ago? 2- What is your biggest failure? 3- Do you st…
 
In this week's episode, I got the chance to connect with David Bedrick to talk about body image, shame, sexism and the impact of the patriarchy on our relationship with our bodies. David is a wonderful story teller and sshare many powerful sot David is a psychotherapist, attorney and author of Talking Back to Dr. Phil: Alternatives to Mainstream Ps…
 
On this week's podcast episode, I got to talk to Ana Vucetic, aPsychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her past health struggles with endless yo-yo dieting and low self-esteem, Ana is now on a mission to help women feel comfortable in their bodies and stop the endless dieting cy…
 
In this week's solo episode, I talk about body image! Body image comes up ALLL the time with my clients & program participants. It's often what drives our need to control food and diet. In this episode, I begin to unpack body image and talk through the body image spectrum and steps towards having a better body image. I hope you enjoy this episode! …
 
In this week's podcast episode, I had the pleasure to talk with Emily Murray, to about talk weight inclusive care in the eating disorder field. Emily Murray, RD, LDN is a registered dietitian and founder of Murray Nutrition located in Brentwood, TN. Emily specializes in the treatment of eating disorders and disordered eating using a non-diet, Healt…
 
BONUS EPISODE! I am so excited to share this bonus episode with Jessica, a past program participant. Jessica is a wonderful storyteller and was so open honest and raw. If you are looking for inspiration to continue on your healing journey, this is it! Jessica is an amazing human being with Growing up with siblings in larger bodies. How diet culture…
 
In this solo episode, I take you through what it means to truly heal your relationship with food and your body AND what to expect during this journey! I hope you will enjoy this episode and that it will bring you clarity and value! If you are ready to heal your relationship with food and your body once and for all>> APPLY TO THE BALANCED PROGRAM! C…
 
On this week's podcast episode, I had the absolute pleasure to talk with Marlee Liss! Marlee is a a sensual reclamation coach, speaker, author and restorative justice advocate. In this podcast, we address the intersection of trauma, body image and disordered eating. IT IS JUICY! *** This podcast is for education purposes only. It does not substitut…
 
Have you ever felt out of control around food? Or felt like you CAN'T let go of food rules because that would mean ++ overeating? I hear you. In this solo episode, I talk about food control! Why diets gives us a sense of control and what true control looks like. And what are the first steps to get there. If you have been fearing letting go of food …
 
Welcome back to the podcast! This week, I had the pleasure to interview Samantha Kellgren, a mindset coach, to talk about reconnecting to ourselves and our identity outside of diet culture. It's very common that if you have been a chronic dieter for years that exiting diet culture can seem daunting. WHO WILL YOU BE? In this podcast episode we dive …
 
Hello hello! In this week's solo (+Odin🐶) episode, we talk about WEIGHT GAIN. This topic is probably the most requested one. In this episode we dive deeper on weight during the pandemic and how to tolerate this change. If you have been fearing weight gain or have gained weight and feel uncomfortable about it- this podcast is for you! ALSO: if you a…
 
In this week's podcast episode, I had the pleasure to talk with Bridget and Kimberley from Wellness Lately to talk about diet culture and the recovery journey. We covered What is diet culture How harmful is diet culture anyways? How we can actually dieting and make peace with our bodies while still honoring our health (if that is a personal value) …
 
In today's solo podcast episode, we talk about SUMMER BODIES. As the warmer weather is upon us, the pressure for our bodies to look a certain way can feel overwhelming. Plus, clothing is getting lighter which can create more body discomfort. In this episode, we discuss the concept of summer bodies as well as tools and steps to manage body discomfor…
 
In this week's podcast episode, we invite Dr. Shawn Hondorp a board certified clinical health psychologist to talk about Health at Every Size® and the science behind motivation. In this juicy conversation we talk about HAES and the different types of motivations to lead to sustainable habits. We talk about the role of diet culture and letting go of…
 
This week on the podcast, we have a special guest! We welcome Cynthia, a current participant of The Balanced Program to talk about her healing journey and walking away from diet culture! (IN PROGRESS) Cynthia is a kind, beautiful and REAL. She shares her story with vulnerability and compassion. In this episode we talk about: Cynthia's relationship …
 
On the podcast this week, I had the pleasure to reconnect with Lindsay, a past participant of The Balanced Program to talk about her journey healing and walking away from diet culture! Lindsay is a wonderful human with a wonderful story. We talk about : Lindsay's relationship to food growing up How EARLY fatphobia/diet culture thoughts can start be…
 
In today's solo podcast episode, we talk about the harm of diet culture and how it impacts ALL OF US. I hope you enjoy this episode! If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop! Don't forget to Rate, Share and REVIEW the podcast! This helps us spread the anti diet message!----m…
 
In this week's podcast, we welcome Katie Peters a personal trainer and doctorate student who specializes in exercise at every size. Katie is a kind, compassionate and extremely knowledgeable human being and I can'T wait for you to hear this episode! In this podcast episode we talk about: Katie's journey because a HAED aligned personal trainer Movem…
 
In today's solo podcast episode, we talk about restrictions and the healing process. We will cover 2 types of restrictions, the harm/impact restriction has and why letting go of restrictions is important for healing! I hope you enjoy this episode! If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3…
 
In this week's podcast episode I had the pleasure of talking to Stefanie Michele a Diet Culture Recovery Coach who specializes in helping women overcome food and body image issues. In this episode, we talked about Stefanie's journey leaving diet culture behind Orthorexia (what it is and red flags!) The Wellness Culture and Healthism Body Image Work…
 
Today we get very personal... In this podcast episode, we welcome my partner Anthony to talk about my ED journey and supporting loved ones in recovery. **TRIGGER WARNING** In this episode, we talk about my personal journey struggling with an ED, my struggles and body changes. We also address Anthony's perspective and his supportive role in the reco…
 
In this week's podcast, we welcome Heidi Boilard a registered dietitian and sports nutritionist who specializes in performance nutrition and eating disorders. Heidi is a WONDERFUL human with a wealth of knowledge when it comes to food, performance and eating disorders In this podcast episode we talk about: Heidi's journey struggling with an ED to b…
 
Today in the podcast episode, I am trying something new! I introduce you to: walk & talk! In these shorter podcast episode, I will be taking you with me on my walks to talk about various topics on food body and mind! These will be more intimate and casual reflections! In this episode, we will talk about the fear of weight gain. Let me know what you…
 
On today's BONUS episode, we welcomed Carley, a participant of The Balanced Program! Carley has an inspiring story. We discuss: Body image and diets The impact of fitness on her body image Becoming a nurse in a weight centric world How she worked on healing her relationship with food I hope you will enjoy this episode!! If you too are ready to ditc…
 
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