show episodes
 
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
 
Have you ever wondered what happens when women take off their heels for the day and unwind with a glass of red or a finger or two of whiskey? What stories would they tell? What meetings have they walked into unannounced to take back the power? If These Heels Could Talk takes you behind the scenes with two women in the business world who have seen it all. They’ve been at the bottom of the ladder and the top of the ladder. They’ve been underestimated and they’ve had their ideas stolen. And the ...
 
Current strategies to successfully influence public policy and engage in advocacy, even in unpredictable times. Discover how to make real connections with elected officials and key decision influencers and how to effectively tell your story for maximum benefit. Join host Cori Henderson, MPA to learn the secrets used by public affairs professionals so you can raise your organization’s profile and have your voice heard by policymakers for the right reasons. Because 2020 made it clear that no o ...
 
The journey to parenthood can be a difficult one. For many, fertility can be one of life's greatest challenges. Join me, Emma Gilmartin, as I talk to people with all different types of experiences, including stories of loss and grief but also, and most importantly, stories of strength and hope. We’ll talk openly about different challenges, including miscarriage, recurrent loss, unexplained infertility, IVF and more. And provide you with advice, support and comfort. You’re not alone in this.
 
Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond. Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facin ...
 
***Inspiring Interviews*** Video Interviews by Shawn Sudershan Chhabra By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere WGL- videospodcast-Video Case Studies : Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups Podcast for - ...
 
In Walk it Out with Tricia Goyer we discover what it means to follow God and be swept away on a journey of a lifetime. Tricia Goyer explores what radical obedience to God's Word looks like. It's time to hear from God lovers who dared to say yes. Listen in to heart-to-heart chats and learn how others overcome doubts and fears. Discover how God uses ordinary people to impact others one step at a time. If you're ready to get radical, get going, and make a difference in this world, you're in the ...
 
Everything is Connected is about finding meaning in our lives. Each episode makes the case that our spiritual pursuits are rewarded wherever and whenever we find authentic connection with the experiences and people who make life worth living. With host Jonathan Blake as your guide, you'll get to know fascinating guest artists, creators, and thinkers who are helping us to live with purpose. Jonathan Blake is a rabbi, author, and media personality, and serves as the spiritual leader of Westche ...
 
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show series
 
For better or worse, money is a necessary part of life. Kate and Michelle both share their personal histories with money and how this has influenced Kate to be more of a "spender" and Michelle to be more of a "saver." They both offer insights into how to become better balanced with both saving and spending. TRIGGER WARNING: Please note that materia…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Tammy Pearson (Beaver County Commissioner) to talk about growing up in the ranching and farming lifestyle in Hinckley, UT, the best qualities that come along with rural living, and how ranching has been affected by COVID-19 and one of the worst droughts in recent memory. Then Tammy tal…
 
It’s not about how much your product or service costs. It’s about the value of that product or service in your client’s mind. It’s not about who sees your ad. It’s about what your ad says (or doesn’t say) that creates desire. Marketing isn’t advertising. But strong marketing and strong advertising emanate from the same place - understanding your br…
 
DJ and musicologist Greg Caz returns to the show to give bassist and vocalist Michael Henderson his due. As we discuss the disparity between Henderson's early avant-garde work with Miles Davis and his later R&B solo records such as Goin' Places, we discover that the two phases have more in common than one might think. If you like us, please support…
 
[TW: talking about miscarriage, ectopic loss, PTSD and suicidal thoughts] In this latest episode, Emma is joined by her colleague and friend Michelle to talk openly about two ectopic pregnancies, early miscarriage, IVF and PTSD. It's a very raw and honest chat. Michelle talks about the impact her experiences and losses have had on her mental health…
 
There are obvious differences, like holidays that are religion-based. And there are subtle and individual differences, like Memorial Day feeling different for a family that has lost a loved one in military service. But relatively recently, more mainstream media attention has been focused on what might be termed political or historical holidays, lik…
 
Musician Chris Brokaw stops by with a copy of Chester & Lester, the first collaboration between guitar virtuosos Chet Atkins and Les Paul. As we look at the careers of both artists, we also illustrate the importance of this unique pairing of two towering figures. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive con…
 
Kate and Michelle discuss personal challenges with finding confidence throughout their lives and share how they help their clients work on becoming more self-confident. TRIGGER WARNING: Please note that material that may be triggering is discussed from 5:30-6:55. If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandth…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Kirsten Rappleye (Director of First Lady’s Initiatives) to announce our new book club segment for the show that will drop on August 5th, why we picked "Permission to Feel" by Marc Brackett Ph.D. to be our first book, and some of the ways that you can be a part of the episode! Then we t…
 
In marketing, we work to create value in the audience’s mind. But when the entire value is driven by marketing and not the laws of supply and demand, does that leave us vulnerable to the ‘next big thing’ that undermines our value? The diamond industry is a great example. Now that man-made alternatives are readily available, much more accessible, an…
 
Co-host Peter tells the tale of the Crusaders, the unsung backbone of popular music for nearly two decades. Meanwhile, co-host Jeremy converts to smooth jazz, or rather, jazz-funk. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke and have no friends? Leav…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Michelle Love-Day (Founder of RISE Virtual Academy) to talk about growing up in Lorain, OH, and how the culture helped her developed a sense of pride in her hometown. She also talks about finding her passion for being an educator at a young age and how her family's history helped shape…
 
Read any professional job description and it will describe a linear path toward the open position: this degree, this many years of experience, and this background. And in the next sentence, the job description will talk about initiative (self-starter!) and drive to succeed. It will describe a company that values resilience and being open to change.…
 
June 2021 is the charity Sands (Stillbirth and Neonatal Death) Awareness Month, which aims to shine a light on the amazing work the charity does to reduce the number of babies dying and to ensure that anyone affected by the death of a baby in the UK receives the best possible care and support for as long as they need it. To celebrate 'Sands Always …
 
Co-host Jeremy takes us on a trip into the world of a blossoming Graham Nash. On his debut solo album, we find the singer-songwriter maturing both personally and politically at the height of his success. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke an…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Becky Pickle (Chick-fil-A Franchisee, President-Elect on the Board of Trustees for the Road Home) to talk about her journey as an entrepreneur, owning and operating Chick-fil-A restaurants, and all of the different ways she's able to help throughout the community. Becky also opens up a…
 
Kate and Michelle share their personal experiences with pregnancy loss, abortion and infertility. They both share what has been helpful for them when healing from these losses. TRIGGER WARNING: This episode may be triggering in general for those who have experienced any kind of pregnancy, abortion or infertility loss. Specific triggering material i…
 
It’s not that you think you’re wrong. You know you’re right. But you also know that women get negative feedback from others (women and men), when we insist on getting what we want - what we order in a restaurant, what we pay for at the auto mechanics, what we need from our doctors. A purist may say that holding our space is important in every situa…
 
Our good buddy Jake Watkins drops in to get hyped with the crew on this choice selection from the catalog of pop rock masters Daryl Hall & John Oates—Private Eyes. We offer many reasons as to why they are one of the greatest duos in history. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Pamela Atkinson (Advisor to the Governor) to talk about growing up in Kent, England, how seeing families with wealth inspired her to focus on her education to get out of impoverished conditions, and how she feels about being "Utah's Mother Teresa". Then Pamela opens up about the miscon…
 
You might be overlooking talent and leadership in your organization and not even know it. Many times, introverts are uncomfortable speaking up in meetings, voicing ideas, or even just so overwhelmed by the social interactions that the meetings are uncomfortable. If this is your only interaction with some of your staff, it may be the only way you ca…
 
Radio DJ & music supervisor Taylor Rowley joins us again to explore this release from thespian Richard Harris and his interpretations of songwriting master Jimmy Webb's unique pieces of music. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke and have no f…
 
WIO #170: Husband Auditions with Angela Ruth StrongWhat if you were a romance author and you decided that romance was simply an illusion? What if you then discovered a love that will last only find out you have cancer? As writers, we create all types of conflict for our characters, but conflict in real life often brings us to our knees. I'll be tal…
 
Kate and Michelle are joined by a special guest, Emily Wood. Emily and Kate both share their personal struggles with setting boundaries. Emily talks about how to embrace boundaries as a form of self-care and to let go of responsibility for others' responses. TRIGGER WARNING: Material that may be triggering is discussed from 12:25-14:10 and from 16:…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Brian Garrett and Rob Matheny to talk about the moment they knew that they were not like everyone else in Utah, the fear they originally felt for coming, the work that the military is doing to support the LGBTQ+ community. Then we talk about the increased suicide rates within the LGBTQ…
 
If you think buying or selling a home has you prepared for the commercial real estate rollercoaster, think again. There’s a reason the game Monopoly is all about becoming a tycoon by buying residential real estate - between zoning, the Small Business Association, permits, tax incentive programs, and the National Historic Registry, buying commercial…
 
[TW: talking about miscarriage and loss in the second trimester] In this latest episode, Emma is joined by her friend Susie to talk openly about recurrent loss, including losing a baby in the second trimester. Susie talks movingly about her experiences and losing her daughter Beau, the care the family received from NHS staff and charity Sands, as w…
 
Co-host Jeremy dips his toes into Brazilian music with the iconic Chico Buarque and finds out the water is warm and nice. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke and have no friends? Leave us a review, it helps more people find us. Thanks!…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Richard Ostler to talk about how Utah has been so influential in his life both growing up and as an adult, his advocacy for the LGBTQ+ community, and understanding the issues that are affecting Utahns by learning to listen. Then Richard talks about gender dysphoria, the dangers of sham…
 
It’s often described as a cup. Our cups are over-full or not full enough. With things that have physical limitations, like a building or a production line, we talk about capacity. The number of people a building can hold. The number of widgets a line can produce in an hour or a day. Capacity is all around us as entrepreneurs and small business owne…
 
Co-host Sean brings a late-era album from "the greatest American composer." Ellington Indigos finds Duke Ellington at an upswing in his career and might surprise those more familiar with his Big Band work. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke …
 
WIO #169: The Power of Writing It Down with Allison Fallon. Can good things come to those who write? Today's guest Allison Fallon knows that most people think of writing as a chore, but she considers it self-care. And, after this interview, I agree! For link on everything we chatted about in this episode, visit: HTTP://triciagoyer.com/169 --- Suppo…
 
Kate and Michelle are joined by a special guest, Rachel Elder. Rachel and Michelle both share their personal experiences with transitional anxiety. Rachel talks about the importance of finding connection with others during transitions for support and manifesting positive outcomes when transitions are occurring. If you'd like to join the Facebook gr…
 
In this week's episode, Utah's First Lady Abby Cox is joined by Emilee Pehrson to talk about what her childhood was like growing up in Fairview with cystic fibrosis, the support she received from her family, including her older brother and Utah Governor, Spencer Cox, and how her relationship with hospitals has evolved throughout the years. Emilee t…
 
Between depression and flourishing, there is a state of being that most of us feel. We might call it the ‘blahs.’ We can still get our work done. We can still find joy in our kids and our lives. But it feels like everything is harder. Everything takes effort. Our motivation is duller. And so is our focus. This is called languishing and it is a very…
 
WIO #168: The Nature of Fragile Things with Susan Meissner — I loved this interview with novelist Susan Meissner! Her newest novel, The Nature of Fragile Things, is so good! It's one of those I think about even when I'm not reading! I know you're going to love this interview between me and Susan! For links on everything we talked about in this epis…
 
While learning and having an intellectual knowledge of DBT skills is great, it can be a struggle to actually use them in daily life when you need them. Kate and Michelle talk about strategies to help with over-doing DBT, struggling to remember/feel motivated to use skills, and feeling too busy. Support the show (https://www.patreon.com/dbtandme)…
 
In this latest episode, Emma is joined by her friend Katherine to talk about Endometriosis and how it affected Kath's life for many years. And Kath also talks for the first time (outside her inner circle) about Postnatal depression - what it was like, how she navigated it and what advice she would give others going through it, especially now with t…
 
Guest host Leaura Hoss joins us to reveal what is on those Melba Moore records you've skipped over in so many dollar bins. Discover this powerful voice in that powerful suit on this powerful episode. If you like us, please support us at patreon.com/idbuythatpodcast to get exclusive content (episodes on 45s!), or tell a friend about us. Broke and ha…
 
WIO #167: How Loving Your Neighbor Changes the World. I so loved chatting with Dave and Jon Ferguson about their B.L.E.S.S. way to loving your neighbor! You are going to pick up so much encouragement from this episode! For links on everything we chatted about in their episode, visit: HTTP://triciagoyer.com/167 --- Support this podcast: https://anch…
 
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