Browncoats and Geek musicians Marc Gunn and Mikey Mason rewatch pop culture shows to find themes and inspiration for crafting songs. Season 1 was all about Firefly. Season 2 will explore Doctor Who, Mandalorian, Dungeons & Dragons, Peaky Blinders, Ripper Street, the Big Damn Movie aka Serenity and a Firefly graphic novel, Shepherd's Tale.
I'm a geek who is lucky enough to make music and art for a living. I've had a long history with podcasts, and it's been too long, so I'm back and talking into a microphone again.
Welcome to The Sign Off: A Frameworth Podcast. This is a forum for all the stories you didn't know you WISHED you knew about the inner workings of the world of Sports Marketing. Away from the arenas, there's a lot more that goes on behind the scenes, and it's often precisely where some of the most amazing stories take root. Join us as we explore how every day people come together with a passion and fandom towards sports to form the web of industry which serves as an integral element of the g ...
The Funny Music Project!
The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.
with Andrew McKee Podcast
The show where we talk about the things we're passionate about! Is there that one thing that you are just crazy about? Something you love so much or love to do all the time? Are you finding it difficult to connect with someone that has the same level of interest as you do? Well now you've found the right place to connect with people! SiberCast is about sharing our passions and interests. Each episode is about something different, something that I, your host am passionate about, and I go find ...
Mental health discussions within the black community and more specifically mens mental health
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The MEAT Improv with Jake Jabbour and Josh Simpson


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The MEAT Improv with Jake Jabbour and Josh Simpson
Boardwalk Audio
A podcast where comedians tell true, "meaty" stories from their lives to inspire longform improv comedy. Hosted by Josh Simpson, Jake Jabbour
This song used to be incredibly vulgar and about sexual intercourse, but then I got older and rewrote to be more applicable to my general interests before putting it on an album. I've changed. Probably for the better.By Mikey Mason
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The FuMP


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All My Favorite Clothes Are Falling Apart by Steve Goodie
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Experts tell me this song is "relatable." And that's good. Cause, you know... relatable.Words and Music: SG, Bethany Hill, Bill WarringtonGuitars, bass, drums, piano, keyboards, vocals, arrangement, production: SGBacking vocals and crazy voices: Bethany Hill and Bill WarringtonBy Steve Goodie
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KETTLEBELLS & COCKTAILS


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K&C Ep 45: Scott Brits - Founder Battle Cancer
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Scott Brits the founder of the charity Battle Cancer joins the show to discuss upcoming events, the work they are doing in the CrossFit community and his recent opportunity to be grace the cover of Mens Health UK.By JOHN WOOLEY & NIKI BRAZIER
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KETTLEBELLS & COCKTAILS


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K&C Ep 44: Mason Alberts, Executive Director of Forging Youth Resilience
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Mason Alberts is the executive director of Forging Youth Resilience and joined the show to discuss what is FYR and their evolution over 15 years as well as current goals. We chatted about mental strength, and the impetus for her work at FYR, CrossFit's role in FYR and how to get involved if you are interested. We also discussed her role on the CF D…
When words fail to express your love, make an infographic!By Andrew Butler
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KETTLEBELLS & COCKTAILS


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K&C Ep 43: Jamie Hagiya [Focus on Female Ep 3]
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In this latest edition of our “Focus on Female” episodes, Niki sits down with Games athlete, gym owner, and broadcaster Jamie Hagiya. From body image, to what it means being a Japanese-American representative in sport, to embarrassing stories involving nip slips at the gym, there’s no stone left unturned in this one!…
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The Sign Off: A Frameworth Podcast


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Hockey's Great Historian - Paul Patskou
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This week we're joined by Paul Patskou who is known as one of the NHL's foremost authorities in history, archiving, video, writing, and more. He's dedicated his life to preserving, recreating, and sourcing some of the most iconic moments in hockey history. Without his help, and his expertise in archived footage, it's likely that we would not have t…
This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.By JOHN WOOLEY & NIKI BRAZIER
Hi, I turned 47 this year, and apparently I write angry political songs now. This is a mean-spirited retort to a mean-spirited slogan, inspired by a recent trip to the south where I was inundated by a certain phrase, only to come back north to find that Kid Rock's "We The People" was a thing that existed.This is from the new "Take The Fire Back" di…
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KETTLEBELLS & COCKTAILS


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K&C Ep 42: Joy & Claire [Focus on Female Ep 2]
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This is the second in Niki's "Focus on Female" series featuring legendary podcasters Joy and Claire from the shows "Girls Gone WOD" and "This is Joy & Claire".By JOHN WOOLEY & NIKI BRAZIER
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KETTLEBELLS & COCKTAILS


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K&C Ep 41: Dani Speegle & Zoe Szczepanek
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Dani Speegle & Zoe Szczepanek join the show to discuss movies and pop culture.By JOHN WOOLEY & NIKI BRAZIER
Ever start looking at your phone while talking to a real person? Ever post a picture of your food on Facebook? Get into political arguments on Twitter? Well, tech-etiquette super hero "TechnoEnforcinator" saw it all. And boy was he pissed.By The Belle Isle Rats
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The Sign Off: A Frameworth Podcast


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Ron Duguay: From Madison Square Garden to Studio 54
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Nowadays hockey players are bonafide celebrities, and they receive the same praise and adoration as the likes of musicians and movie starts. However, it wasn't really until the 1970s that NHL players were seen in the same circles as the world's most popular people. At the forefront of this movement was this week's guest on the podcast: Ron Duguay. …
Dr. Amy West joins the show to discuss CrossFit health and wellness.By JOHN WOOLEY & NIKI BRAZIER
Our 1st live stream with the very funny and charming Zoe SzczepanekBy JOHN WOOLEY & NIKI BRAZIER
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The FuMP


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I Don't Wanna Go Back to 1950 by Lauren Mayer
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The leaked SCOTUS draft decision to overturn Roe v. Wade inspired this musical reminder that the 1950s weren't a great decade for women, or anyone who supports progressBy Lauren Mayer
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The FuMP


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The Postie Song by Mot Thorne & the Infractions
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Hey kids, Mail delivery has exploded with a rabid, covid explosion not seen years,...USPS, UPS, Fedex and Amazon have all jumped on the proverbial bandwagon making postie jobs available for all those aficionados that want a life of bliss fused freedom, joy and purpose.But what is the postie persona?? Friends I give you The Postie Song to enlighten …
This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.By JOHN WOOLEY & NIKI BRAZIER
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The Sign Off: A Frameworth Podcast


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Developing the NHL's Next Superstars feat. Lindsay Hofford
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We may see them as Superstars when the likes Mitch Marner, Sidney Crosby, and Connor McDavid break into the NHL, but what we don't get to see is the amount of hard work, training, advice, and development they had to subject themselves to in their life leading up to The Show. This week we're joined by Lindsay Hofford, the Founder and CEO of Pro Hock…
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KETTLEBELLS & COCKTAILS


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K&C 37: Kat Suchet [Focus on Female Series Ep1]
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We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of …
Everyone is acting like the pandemic is over. Everything is back to normal. No masks. No social distancing. Everything is all hunky dory again. Well not me! I didn't want anything to do with human beings to begin with and I'm not coming out now!Parody of "Still D.R.E." by Dr. Dre featuring Snoop Dogg which you may have heard them perform during som…
Regular Guest and CrossFit Games athlete Dani Speegle joins the show...Show Sponsor: Thirdzy - Go to thirdzy.com and use "kettlebellzzz" to save 25%By JOHN WOOLEY & NIKI BRAZIER
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The Sign Off: A Frameworth Podcast


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Exploring the Wayne Gretzky Estates Winery feat John Peller
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When it comes to hockey, Wayne Gretzky is considered The Great One. But when it comes to wines? We'd look to John Peller: President and CEO of Andrew Peller Limited, and a mastermind behind Wayne Gretzky Estates which has become one of the most popular wineries and distilleries in the entire world! John joins the podcast this week as he shares stor…
This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.By JOHN WOOLEY & NIKI BRAZIER
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The Sign Off: A Frameworth Podcast


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Your Sports Collectables Questions ANSWERED (Part 3)
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Back by popular demand: industry experts Brian and Mikey Ehrenworth sit down with some of your questions about the industry of Sports Collecting and Sports Marketing! It's much more of a "collectors" focused episode as we talk about some of the issues that go into maintaining exclusive relationships, some of our best and worst experiences with NHL,…
Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show. Show sponsors:2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%Airwaav: Go to airwaav.com and use code "KC10"FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022By JOHN WOOLEY & NIKI BRAZIER
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The Sign Off: A Frameworth Podcast


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A Canadian Olympian in the KHL feat. Ethan Werek
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For those of us growing up in North America watching the NHL, it's easy to forget that the world of hockey extends well beyond the borders of this continent. Ethan Werek began his pro hockey career being drafted by the New York Rangers, and has spent the past few years playing for a variety of teams across the globe. Most notably, he recently took …
CrossFit Athlete & 2POOD sponsored athlete Anikha Greer joins the show to discuss the recent issues with her failed video submission in Semifinals as well as give us an update on whats going on in her life and what is on the horizon. Show Sponsor: 2POOD: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%…
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MIKEYtalks


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328 - [EXPLICIT] Beer Powered MIKEYtalks
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In which Mikey, Ty, and Randy get back in the saddle for one more Beer Powered Time Machine episode... Mikey's patrons who back at the Running Crew tier and above will have access to the 35+ minute bonus segment. (patreon.com/mikeymason)By Mikey Mason
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The Sign Off: A Frameworth Podcast


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Christine Simpson: Changing Hockey Culture through Broadcasting
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Christine Simpson grew up in a family which placed a heavy emphasis on the world of sports. Surrounded by the likes of an Olympic sprinter, a University football player, and two professional hockey players, it's as though she never knew a life apart from competition. This week Christine Simpson sits down with The Sign Off: A Frameworth Podcast to t…
Sammy Moniz, author of "Feeding The Frasers" joins the podcast. Show partners:AIRWAAV - Go to airwaav.com and use "KC10" to save at checkoutTHIRDZY - go to thirdzy.com and use "Kettlebellzzz" to save 25% at checkoutBy JOHN WOOLEY & NIKI BRAZIER
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The Sign Off: A Frameworth Podcast


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AJ Galante: TRUE Story of the Danbury Trashers
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If you haven't seen the Netflix documentary Untold: Crime and Penalties, buckle up! This week on the podcast we're joined by AJ Galante who, at 17 years old, was given the opportunity to serve as the president of a hockey team. He took that opportunity and grew the franchise into one of the most notorious teams in hockey history. It's Slapshot meet…
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My Man!


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"Wrestle Maniac" Ft. Mason McMullen, Matt Beckwith & Lorenzo Lazcano 🤼
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SEASON 3 IS HERE!!!!!!!! You already what time it is, we came back swinging hard on this this one. Took some time off to find more of myself and that I sure did, your host Tyree Roberts and Bryce Roberts bring you back into the world of mens mental health where we start off talking about mental health in the realm of coaching, and more specifically…
In which Mikey talks about a random regret he has...By Mikey Mason
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KETTLEBELLS & COCKTAILS


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K&C Ep 31: Catching up plus CrossFit Affiliate Field Leader Dale King
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2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King. Episode Sponsors:2POOD - Use "KBandCocktails15" to saveAirwaav - Use "KC10"By JOHN WOOLEY & NIKI BRAZIER
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From Broadcaster to Podcaster: Mark Hebscher
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They say EVERYONE has a podcast nowadays, and while that may be becoming increasingly true, that doesn't mean that all podcasters are created equal. Mark Hebscher has been working in the realm of Sports Broadcasting for roughly 40 years. While it started with radio and television stations, more recently he's decided to take his game online and use …
Once upon a time, The Doctor committed genocide. Find out how that happened with this spoiler alert-filled episode. Then Marc and Mikey discuss the episode “The Day of The Doctor” where the War Doctor story is revealed. It’s The Doctor who regrets and The Doctor who forgets. Will he find redemption? Can he forgive himself and face the pain no more?…
5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including:- Sammy's book- Slap Fighting- The new HWPO program/platform and app- His newly found love of coaching- How he became so comfortable asking for support- His takeaways from competing- The time John helped him with a huge banking issue- His impact on…
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The Sign Off: A Frameworth Podcast


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Sidney Crosby's Childhood Coach: Paul Mason
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Sidney Crosby may have been born with an incredible amount of natural talent, but if you ask anyone who knew him as a kid they'll all tell you that he was also one of the most determined, hard working athletes they'd met. So how does a coach take on the responsibility of shaping a young talent like Sidney's before he makes the NHL? We sit down with…
In which Mikey discusses his New Secret Master Plan...By Mikey Mason
We finally get to catch up around the many things we have going on. Niki is living the single mom life for the weekend, daycare, surviving the last week of the Open, Open WOD leaks, and the Arnold Classic Fitness Festival.This episode is brought to you by AIRWAAV. Go to airwaav.com and use KC10 to save 10%…
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The Sign Off: A Frameworth Podcast


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Eddie Mio: Wayne Gretzky's Mentor and NHL Goalie
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You've heard his name brought up countless times on this podcast by other guests, but this week Eddie Mio joins us to share HIS side of the story. He's an icon in the hockey world, both to fans and teammates, and his career put him on a path through the WHA and NHL alongside the likes of Wayne Gretzky, Mark Messier, and Grant Fuhr. He may not have …
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KETTLEBELLS & COCKTAILS


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K&C Ep 28: CrossFit Games Champion Samantha Briggs
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In this episode, Niki and I get the pleasure of chatting with 2013 CrossFit Games Champion and 9X CrossFit Games Competitor, Samantha Briggs.This episode is sponsored by 2POOD.Go to this link :https://2pood.com/?ref=c9aN0syQrPFH to save 15% off.By JOHN WOOLEY & NIKI BRAZIER
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The Sign Off: A Frameworth Podcast


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Rick Vaive: Most Underrated Toronto Maple Leafs Player of All Time?
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He spent 13 seasons in the NHL, captaining the Toronto Maple Leafs for 3 of them, and nearly reached the coveted 500 goals mark in that time. And yet Rick Vaive still never seems to get the credit he deserves as a league-changing force on the ice. This week he joins The Sign Off: A Frameworth Podcast to talk about what it was like playing in the WH…
In which Mikey talks about how childhood trauma isn't a pissing contest, and about how he's getting himself to finally do something he's wanted to since childhood...By Mikey Mason
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KETTLEBELLS & COCKTAILS


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K&C Ep 27: CrossFit Open 22.1 Recap & World's Toughest Mudder Katie Knight
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In this episode we break down the first CrossFit Open workout 22.1. We are also joined by the 2021 World's Toughest Mudder Champion Katie Knight.Show sponsor: 2POOD Use this link https://2pood.com/?ref=c9aN0syQrPFH and save 20% this weekend, 15% after that...By JOHN WOOLEY & NIKI BRAZIER
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The Sign Off: A Frameworth Podcast


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Rod Black: 40 Years of Sports Broadcasting
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Whether you're a fan of Football, Baseball, Basketball, Hockey, Figure Skating, or even Bowling: chances are you've heard Rod Black break down your favourite event. He's been covering the wide world of sports since the age of 19, and has worked with CTV / Bell Media as a TSN personality for roughly 30 years. But how did the man born in Winnipeg, Ma…
Uncharted treds into territory very well known with it's Indiana Jones modernized feel, and brings us a new take on the archeological adventure! It's a lot of fun, full of big action scenes, great locations, and a lot of wow moments. Go check out this new franchise starring Tom Holland and Mark Wahlberg, as it's sure to generate sequels in years to…
In which Mikey talks about songwriting.By Mikey Mason
The regular podcast by content creator John Wooley of the Instagram page @MAKEWODSGREATAGAIN and Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.By JOHN WOOLEY & NIKI BRAZIER