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Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
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The Yoga Pro Podcast
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The Yoga Pro Podcast
Pamela Crane-Certified Yoga Therapist, MS Yoga Therapy, C-IAYT
If you are a yoga professional looking for yoga information and help with skills to run your business. This is your podcast! The Yoga Pro Podcast is a hub of information from authorities in the yoga and movement worlds as well as entrepreneurial experts to share all things “yoga biz”. We hear from leading yoga therapists, yoga teachers, movement practitioners, successful entrepreneurs and more. Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor ...
The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations and non-ordinary story telling. Podcast creator Nataline Ruth Cruz is a practitioner of many modalities, traditional and non-traditional. She is a Shamanic practitioner, learning from great teachers in the Andean and Mexica traditions, and in the Maya Cosmology. She has been walking on the Maya path for several years and has been initiated as a Maya Priest, recognized by the Maya Nat ...
In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. For exclusive episodes vist https://www.patreon.com/emotionalbadass…
We all know the importance of mindfulness in our lives, but are you aware of the power of meditative writing? Carole Fontaine felt her life change when she used meditative writing to help her heal from physical illness. In this episode, she shares her journey to health through using the power of meditative writing, and how incorporating it can help…
In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-d…
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How to Find Your Spiritual Purpose with Jennie Lee
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Do you know your purpose in life? That quintessential question can sometimes be daunting, even for yoga professionals. In this episode, Jennie Lee shares her insight into discovering your personal purpose, reasons we struggle with finding our purpose, and so much more! Jennie is a Nautilus Book Award winning author of 3 books and she is a spiritual…
A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Nikki breaks down the list and breaks down the codependency struggle and the tasks of recovery.By NIkki Eisenhauer
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Teaching Mindfulness to Children and Families with Brittany Hudson
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33:18
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Families have seen their fair share of stress during the pandemic, and can be a lucrative market for yoga professionals. In this episode, Brittany Hudson shares the secret to how she built her mindfulness business with children and families and how she uses these tools to destress the whole family. Brittany has been in the practice of Mindfulness M…
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Emotional Badass
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Lindsey Matthews Cantu - Birthfit - Illness vs Wellness Models in Healthcare and Birthing, and Taking Back Our Health
45:53
45:53
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I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and l…
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Yoga for Equestrians with Kristen Kolenda
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Spending time with animals can be relaxing and yogic in nature, but when you are participating in the sport of horse riding, there are myriad physical and emotional issues that can arise. In this episode, Kristen Kolenda joins us to share how she uses yoga to help equestrians find balance, grounding, and focus; and she shares how she markets to her…
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The Sacred Donut
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Season 3 Episode 3: Self-Appraisal - The Act Of Evaluating Your Own Worth
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Are you aging like fine wine or appreciating over time? In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value? Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Social Media Manage…
This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. Nikki explores family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic.By NIkki Eisenhauer
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Trauma Informed Yoga with Jill Weiss Ippolito
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52:02
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Experiencing trauma is an all too common issue that our yoga students have faced. Are you presenting a trauma informed class that is inclusive for everyone? Jill Weiss Ippolito joins us to talk all things trauma for yoga teachers and therapists in this candid interview where she shares her personal and professional experiences around trauma. She is…
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Emotional Badass
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The Self Discipline to Heal Hypervigilance and Overthinking
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31:41
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In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. Nikki discusses what to practice to reduce hyper vigilance and overthinking as we move through life's feelings and endless unknowns. For exclusive episodes vist https://www.patreon.com/emotionalbadass…
Part 2 of my interiew with Leslie Pate Mackinnon. I'm proud and grateful to have been able to talk to Leslie about these difficult topics. You can email leslie at lesliepatemackinnon@gmail.comBy NIkki Eisenhauer
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How to Train Your Nervous System Through Yoga with Dan Sykes
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37:31
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Many people suffer from excess tension in their body which can cause physical and emotional problems. In this episode, Dan Sykes joins us to share how somatic work is beneficial in training your nervous system. Dan is an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network. Dan has studied somatic arts with instructors a…
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Emotional Badass
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Leslie Pate Mackinnon Interview - Adoption and MPE Misattributed Parentage Experience
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48:16
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An incredibly honest deep dive conversation with Leslie Leslie Pate Mackinnon, L.C.S.W. She's a seasoned and well-respected therapist in both the adoption community and MPE (Misattributed Parentage Experience)--finding out you were adopted and your bio parents aren't the people you thought))communities You can contact Leslie at lesliepatemackinnon@…
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Quick Update, Self-Care, and Spiritual Awakenings, Oh My! with Pamela Crane
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7:51
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This is a quick update episode where I talk about taking a break last week, spiritual awakening, self-care, and a highlight of what is coming up on The Yoga Pro Podcast. Thanks for tuning in and see you next week with another interview episode. Reach out to me here with show ideas, comments, or concerns. https://www.theyogapropodcast.com/contact/ P…
Depression invites us to resist what's new and novel or different when exactly what we need to get out of depression is newness, novelty, and difference. In this week's episode we look at poetry through the lenses of 'from the wound' and from our healing to add to our healing tool belts. For exclusive episodes vist https://www.patreon.com/emotional…
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The Sacred Donut
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Season 3 Episode 2: Worm Food, Haunted Furniture and Peeping Silvs In The Shower! 🤣🤣
49:53
49:53
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In this episode of The Sacred Donut, we explore our experiences with the afterlife, signs and messages from the dead, ghostly hauntings and what we may experience on the other side and whether or not we are just worm food or something more mysterious. Special Guest: Silvano Cruz Creator: Nataline R. Cruz Producer/Engineer: Theresa M. Sanchez Social…
One of, if not the biggest questions of our lives is to have children, or not to have children. Few topics are as complicated as this one. This episode is an attempt to scratch at the surface of this deep deep question that we all face. I'm going to shoot this through the lens of a progression---I did an episode on patreon recently about my progres…
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How to Change Your Mindset Around Selling with Joanna Sapir: Part two of a two-part series on Business Skills for Yoga Professionals
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Do you know the difference between sales and marketing? Do both of them make you feel a little slimy? In this second episode of our Business Skills for Yoga Professionals series, Joanna Sapir demystifies the sales process and helps you get past that “icky” feeling that can sometimes come with selling your services. As someone who has struggled with…
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The Sacred Donut
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Season 3 Episode 1: Bobblehead connections and "Pi" -- it is all about Divine Timing and trusting the math!!
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1:14:04
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In this episode of The Sacred Donut, we talk to Rakissa & Chris Manzanares, about relationships, about how Spirituality brought them together, keeps them together and guides them in their work, in raising a family and as a Math Professor and Maya Priests! Special Guests: Rakissa & Chris Manzanares Creator: Nataline R. Cruz Producer/Engineer: Theres…
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Emotional Badass
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Melting Meditation for Letting go of Stress and Tension
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28:49
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A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy NIkki Eisenhauer
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Heart Centered Marketing for Yoga Professionals with Emily Grass: Part 1 of a two-part series on Business Skills for Yoga Professionals
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Marketing our business as a yoga professional can feel exhausting and frankly, kind of gross. In this episode, Emily Grass joins us to share some heart centered tips for getting your business marketed authentically. Emily started teaching one to one yoga in 2018 after completing her yoga teacher training in Thailand. She was able to grow her busine…
Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship with money, and taking it to the next level. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others. To support the show find us on Patreon at https://www.patreon.com/emotionalbadassBy NIkki Eisenhauer
Lawyers face particular stressors that most of us don’t experience, but yoga can be a great way for them to find clarity and focus in a hectic and demanding profession. Aman Costigan joins us on this episode to share how she tailors practices for this group of people and why niching is important. Aman is the founder and yoga teacher at Beyond Yoga …
In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the Innerchild. He was a master at teaching us how to mature and love ourselves. For exclusive episdoes visit our Patreon at https://www.patreon.com/emotionalbadass…
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Managing Energies Through Yoga with Denise Perry
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We are energetic beings at our core and yoga is an amazing tool for managing our energies. On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances. Denise has a BA in Communications and Media Studies and has studied yoga, coaching, and Reiki. She loves to teach Gentle Flow, Restorative, Yin, and Meditat…
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Emotional Badass
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Interview with Gillian Tietz, MS - from Sober Powered Podcast
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1:15:03
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I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism.…
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Yoga for Veterans with Pamela Stokes Eggleston
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If you are a yoga professional you likely have had veterans come into your classes or practice. In this episode, Pamela Stokes Eggleston joins us to share special considerations when working with veterans, and specifically what you need to know about black veterans. Pamela is the Founder and Director of Yoga2Sleep, Co-Founder of Retreat to Spirit, …
Embracing change and using the wisdom of the seasons as an experiential exercise to help us see where we are now as we embrace the next seasons of our lives. There is winter, spring, summer and fall. What would happen to the earth if a season stuck? Really think about that for a min. Highly sensitive people can get stuck in a season. Are you stuck …
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Yoga for Healthy Relationships with Jaishree Dow Spielman
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31:46
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Everybody wants healthy relationships but they don’t just happen on their own. We have to take our own experiences and those of our partners into account when we are navigating couplehood. In this episode of The Yoga Pro Podcast, Jaishree Dow Spielman shares how we can use yoga to tap into the healthiest parts of ourselves to build stable relations…
Reasons for feeling disembodiment while exploring the idea that the body and mind communicate, relate, grow together. How the mind and body attempt to take care us and journaling questions to take this episode a little bit further. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
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How to Find Your Biz Bestie with Elizabeth Duncan-Hawker
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Being an entrepreneur can be lonely but having business friendships can make it easier to navigate. Elizabeth Duncan-Hawker joins us on this episode to share tips for finding the right business bestie for you. Elizabeth is an award-winning speaker, bestselling author, and avid yoga practitioner. She has trained thousands of professionals to increas…
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Emotional Badass
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Grandmothers Different Than Night and Day
19:28
19:28
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Embracing difference as teacher. In this week's episode we explore themes of empathy, narcissism, poverty, wealth, understanding and anger. Nikki shares through her experiences with her grandmothers. For exclusive episodes vist https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
PMDD or Premenstrual Dysphoric Disorder can be a debilitating and sometimes life-threatening disease, but yoga can be an important tool for those who suffer. In this episode, Melissa Sue Ogden shares her personal struggle from getting a diagnosis to managing the disease, and her professional expertise as a yoga therapist who works with that populat…
