show episodes
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Loading …
show series
 
Understanding fear and our personal relationships with it is an important part of growth and recovery. Some fear is functional some fear is dysfunctional and we ground and support our life's journey when we embrace learning the difference vs. giving in to the desires of fear that don't always serve us. To sign up for the Boundaries Course: https://…
 
How and where to start the therapeutic process while managing perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak authentically and live in the 'gray' while moving from surviving to thriving. Only 4 more days to use code: EARLYBIRD21 for $100 off this years boundaries course! https://www.emotionalbadass.com/…
 
In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. To join the Boundaries Course visit https://www.emotionalbadass.com…
 
A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. Meditation can feel light, fun, and flowy. Play is a natural human anti-depressant. I hope you enjoy and have fun! Light and love, Nikki. Visit our Patreon for exclusive e…
 
In this week's episode I give voice to the inner child's experience of codependency. In healing we find permission to reparent our inner-selves to grow self worth. Cultivating balance, compassion, gratitude, boundaries and soft place to fall. Check out the boundaries course at https://www.emotionalbadass.com/boundaries and find exclusive episodes o…
 
In this week's episode I invite listeners to strengthen their spiritual connection as a major tool in self care. This tool helps our egos reject the offerings to drink anger kool-aid that are so wildly popular right now. Light and love. To get exclusive episodes visit https://www.patreon.com/emotionalbadass…
 
Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadassBy Nikki Eisenhauer, Dan Clark
 
How to get out of our own ways when seeking purpose. In this week's episode I expound on some detraction patterns that can creep into our process as HSPs, empaths, and survivors, so we can respect ourselves and vibe higher. Come play with us at https://www.patreon.com/emotionalbadass to vote on whether the next livestream is about Goals or Grief.…
 
Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace. For exclusive episodes and discounts visit us at https://www.patreon.com/emotionalbadassBy Nikki Eisenhauer
 
On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries. For exclusive content visit us at https://patreon.com/emotion…
 
Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patre…
 
I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be. Join https://ww…
 
In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sig…
 
In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. The 2021 Boundaries Course…
 
This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://…
 
We discuss a mindfulness visualization technique to let go of anger, frustration, fear, and hyper-vigilance through inviting acceptance and flow. Find freedom by confronting the expectation to control and accepting where you are, as you are. Look for the exclusive sister episode in the coming weeks at https://www.patreon.com/emotionalbadass.…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login