show episodes
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Welcome to The Real Tale! We are on a mission to improve the online retail customer experience. The Real Tale is a mystery shopping report for online retailers that measures the experience across 200 metric points from page speed, through to packaging, the delivery experience and the returns process. In the podcast we chat to industry subject matter experts to discuss and get down to the nitty gritty of what makes a successful online customer experience. If you are interested in learning mor ...
 
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show series
 
Today Chalene is talk with Gloria Joy Sherrod who is a fellow ADHD’er as well as a Licensed Professional Counselor who has years of experience providing counseling services to children, adolescents, and adults she is also an ADHD coach. Chalene and Gloria talk about all things ADHD. This episode is filled with tips and advice from parenting to bein…
 
Who wouldn’t love an additional stream of income? Especially, with the holidays approaching! Today, Chalene shares at least 20 ways you can make extra money — without necessarily starting a business. Give the coffee fanatic in your life an unforgettable coffee-tasting experience with Bean Box. Order today at beanbox.com/CHALENE20 and get 20% off pu…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stress low and all the Black Friday Deals! Get a Free Gift Box and a Free Notebook when you Build Your Push Journal Bundle at pushjournal.com Try the Sleepi Gummies at mys…
 
Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how…
 
Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the ma…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week’s episodes, the love she has for the Podsquad, PTSD feelings she now experiences during doctors appointments, her thoughts on future plastic surgery and so much more! Follow Chalene on Instagram @Chal…
 
Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might have for both herself and Bret. And, out of all the topics, questions about sex were — by far — the most frequently asked! So, TMI isn’t a thing today as Chalene and Bret answer everything from: how of…
 
We have mislabeled self-care and marketed it in such a way that makes us believe it’s something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked “Why don’t you regularly prioritize self-care?” Today, she’ll reveal some of those responses, her answers to them, and how to redefine/…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her final days in New York, where she and Bret would like to go next, how she feels about people asking if she and Bret are vaccinated, being served with legal papers at her PodSquad meet up, and why we should always lead with kindness…
 
Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with brain cancer in 2009 and she, herself, with breast cancer just this year. They currently share their story/journey on a revelatory (and fun!) podcast — Not Today Cancer — they co-host together. This…
 
Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respondents said they experience the same thing! So today, Chalene talks with Dr. Kelly Casperson — a urologist who feels this issue can be fixed! She’ll share how to stop peeing your pants (basically whene…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and Bret recap their experiences! They get super real (and a little disagreeable) about the pros and cons of life in the city! You'll also hear an update on Bret’s health, and — of course — Bob! Subscribe …
 
Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation and your weight. Thank You to o…
 
Did you know there’s a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Chalene chats with Angie Lee, a fellow ADHD’er, about all things ADHD. Like, growing up with ADHD, what seems to help common symptoms and tips on getting the best sleep possible — whether you have ADHD…
 
Happy Halloween boys and girls! It's our annual Halloween episode and this year, it's MONSTER sized! The boys tackle a ton in this show. Everything from international fast food to Nick's brush with fame on the Bob & Tom Show to THE Suicide Squad, Dune and the fact that the Bears suck. Then they finally start talking about Halloween tricks and treat…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her girls weekend, thoughts on going to bed angry, changing wedding plans and — a very emotional — plastic surgery update. She’ll also get super candid about feeling anxiety for the first time in a very long time. Want to meet up with …
 
There always seems to be one person in a relationship who’s a better communicator / more into personal growth / more organized. And that’s normal and perfectly okay! That said, it would certainly benefit any partnership to be a little more on the same page when it comes to personal development. So today, Chalene shares tips on how to do exactly tha…
 
Ever since Chalene opened up about her recent plastic surgery nightmare experience, many people have reached out with questions. Most specifically, asking how to choose a plastic surgeon who is reputable — truly representing the reviews written. So today, Chalene welcomes Melinda Farina aka The Beauty Broker (patient advocate specializing in plasti…
 
Chalene was super excited to be interviewed by Heather McDonald — on her Juicy Scoop Podcast — and reveal her entire Plastic Surgery Nightmare experience. Within hours of publishing, it was removed due to legal reasons. But Chalene will not be deterred. She decided to republish her version — despite the legal threats. This message must be heard and…
 
While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She’ll share 11 habits that can actually kill your confidence. Thank you to our show sponsor!! Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10 Subsc…
 
Most of us have a story. But is it healing to tell our story if it deals with trauma — potentially opening up old wounds and possibly involving family members? Today, Chalene explains why it may be beneficial to share your trauma story and how, doing so, might ultimately heal you. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene a…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the top-rated podcast she’ll be guesting on next week (sharing her plastic surgery nightmare), what it’s like to shop and dine in New York with vaccine mandates, AirBnB insanity and — of course — Bob. The only wine I drink: DryFarmWine…
 
Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn’t exactly a scientific thing, but, rather, an observation. Knowing what your love langua…
 
Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/c…
 
Bret and Chalene have begun their travels! First stop, Miami — for a speaking appearance. Then, New York — for over a month. Today, you’ll hear the Johnsons hash out all the things, from: packing insanity to traveling together to Bob to the latest Plastic Surgery Nightmare updates! Also, a HUGE shout out to the Podsquad (we LOVE you)! Be the first …
 
Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette’s newest book, Embrace Abundance, inspires the conversation. You’ll hear why we should strive for abundance in all areas of life (not just finances), the inspiration for her book, and simp…
 
Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we should understand. Chalene was overwhelmed by all the messages she received from parents with first-hand experience — when it comes to raising and supporting children/young adults dealing with the confli…
 
Chalene is done being silent about her plastic surgery experience. It's time she speaks her truth without being worried about repercussions. In this episode, she’ll take the most asked questions and provides full and honest answers. If you have worked for, consulted with or treated with this doctor or you know someone who has had a negative experie…
 
Chalene, herself, is a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many changes in language, definitions and beliefs surrounding this complicated and nuanced topic. And while so much of it has become controversial and political, Chalene believes that it doesn’t need to be. Beca…
 
Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or an…
 
Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there’s one thing Chalene does not get and that is... offended! So, feel free to DM/record her your questions and you may just find them answered on The Chalene Show, too! Be sure to sign up for the Grow Your Gram Challenge! Subscribe to Bu…
 
Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today’s show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who’s struggling. Thank you to our Sponsor!…
 
Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Chalene (who has ADHD) and Bret (who doesn't) share their best advice/tips for living/working with someone who has ADD or ADHD. Thank you to our sponsor Soul CBD!! Be one of the first to try the new Sle…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sl…
 
Recently, Chalene has talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as Chalene explores how red flags (i.e., questions that plague us in our head) can create indecision. So today, she’ll share ways to help break the habit of indecision and move forward with confidence! Thank you t…
 
In this episode, Chalene welcomes back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplementation played a big role in his career as a fighter, all the benefits of CBD, what to look for in a CBD product, the importance of 3rd party lab testing, traditional vitamins vs gummy supplements and wh…
 
In this episode, Chalene shares her latest false lash discovery, how she’s been able to improve her sleep with Sleepi Gummies, battling the downside of hyper-focused ADHD, and getting back into a regular routine following her recent plastic surgery. She also shares insights on staying out of her adult kids’ business, the guilt associated with movin…
 
In this episode, Chalene and Bret talk about how early behaviors in their relationship resulted in serious codependency patterns. You’ll also learn how codependency can take on many forms and how Chalene, eventually, came to terms with this (negatively perceived) label. Growth is something we should all strive for. Thank you to our Sponsor!!! Organ…
 
Chalene polled her Instagram followers, asking what topic they might like her to cover in this episode. The overwhelming response? Chat about all the things! So, as you can tell from the title, Chalene obliges and does exactly that! Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!! Subscribe…
 
This isn't your typical Friday Lifer Update. As a regular listener of The Chalene Show, you know Chalene has been going through it lately. And, through it all, one common theme/question that continues to resurface for her is... why do we ignore red flags? The fact that your gut instinct can be hijacked by the brain is a very real thing. Why is it t…
 
In today’s episode, Chalene gets vulnerable and shares the intimate details of transitioning a loved one into a care facility, how she and Bret are coping with the changes, the impact it has on family, the helplessness they have felt through the process and the hopefulness they feel today. In addition, while she’s limited in what she can share in r…
 
On this week's show (more like this month's show but who really knows anymore?) the boys are talking about a little bit of everything. Safe words, Muppets at the museum and the disappointment that was America: The Motion Picture. They also chat about tornados stealing hamburgers, Loki, What If...? and Nick tells stories from the deli. There really …
 
Welcome to Volume 3 of Chalene’s Plastic Surgery Nightmare. As with the previous episode, this one comes with a Trigger Warning as it includes graphic and disturbing content (especially for survivors of sexual abuse/assault/harassment). Chalene is immensely grateful to you, our community of listeners — and your unrivaled investigative skills! — who…
 
Trigger Warning: This episode includes highly sensitive material (e.g., graphic descriptions of surgeries, adult language/situations, etc.). Needless to say, this is not your typical lifer update (and kids should not be listening). Chalene gets super real and candid as she speaks her truth regarding the unbelievable — and downright scary — details …
 
Today, Chalene follows up on her promise of sharing many of the concerns in relation to her recent elective surgery experience. She’ll also provide important tips on what to look out for when picking a plastic surgeon. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!! Subscribe to…
 
Today, Chalene invites Bret on the show to discuss why/how creating multiple streams of income makes your life so much easier. Specifically, they’ll share with you their own 7 streams of income! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Subscribe to Subscribe to Build Your Tribe!!! Links from toda…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret’s recent treatments, and the latest in their struggle to find the best solution for Bob. Links from today’s episode: Join Phase it Up and start creating healthier …
 
What if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you’re the only one who feels things are broken? Today, Chalene shares her personal experiences around this sensitive — yet all too common — subject. She’ll also provide thoughts as to why feeling distant from your partn…
 
At times, we all struggle in our relationships, but it’s crucial to understand how 1) you may be the common denominator and 2) why your past may be the cause of your struggles. So, if you’re currently struggling with an important relationship in your life — whether it be romantic, family or friendship — Chalene is about to give you a bit of tough l…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Links from today’s episode: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHu…
 
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