show episodes
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
Weekday Podcast featuring the best new music by Female Artists in all genres. Bree Noble hand-picks the featured songs from the list of songs debuting weekly on Women of Substance Radio, the 24/7/365 Online Radio Station that has been promoting talented female Indie artists, bands and songwriters since 2007. We present this music with the complete written permission and consent of all musical artists represented.
 
The World Is Listening To DAVE RABBIT Are You? ”Dave Rabbit”, the “Godfather Of Pirate Radio”, welcomes you to "The Rabbit Zone". So Fasten Your Seat Belts, bring your seats and tray tables to their Fully Upright Position, then bend over and Kiss Your Ass Goodbye, because the “Dave Rabbit” & “Radio First Termer” Pirate Radio Experience is an Extremely Dangerous & Bumpy Ride! Everything Here Is FREE To Enjoy & Share! DAVE RABBIT LOVES JESSICA RABBIT Military EntertainmentNetwork In 2006, Dave ...
 
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show series
 
In this episode, we’re going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your “whole self” to the table. Scott Barry Kaufman is a cognitive scientist and humanistic psychologist. He is the founder and director of the Center for the Science of Human Potential at the University of Melbourne’s Centre …
 
Battling Poverty & Homelessness To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: The XConditionals - Shut Up FOLLOW ON SPOTIFY Catharine Beck - Talking About It FOLLOW ON SPOTIFY Carlene Thissen - Couple of Strays FOLLOW ON SPOTIFY Carol Nicodemi - Save a Child FOLLOW ON…
 
This week kicks off with a Homecoming success story that'll warm the heart, (or at least not make Renee spiral.) In CrickCrumBoat Cricket is a sneaky pete and Tugboat is walking the birthday beat. Jessica and Lily are here with a top-notch My Mutt Minute plus cruising for dog, National Park pitches, and Smoky the first therapy dog!…
 
Michael Pollan has done more than perhaps anybody else in recent history to change the conversation on the use of psychedelic drugs, or plant medicine. He is author of the best selling book called How to Change Your Mind and he recently followed up with another book called This is Your Mind on Plants. Pollan is also the co-founder of the University…
 
The Innocents: Children, Immigrants & Refugees To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gari Garrett - RISE! feat Wellington Bullings Carolyn Shulman - Across the Borderline FOLLOW ON SPOTIFY Kavisha Mazzella - Venezuela FOLLOW ON BANDCAMP Shonti Elder - Waiting …
 
Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-fou…
 
Standing Up Against Oppression To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Eljuri - Resiste FOLLOW ON SPOTIFY Estella Dawn McGee - I Dare You FOLLOW ON SPOTIFY Joy Zimmerman - Where Will You Stand FOLLOW ON SPOTIFY Brittany Henry - Choose Right FOLLOW ON SPOTIFY The…
 
Happiness levels are really high when we’re young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, through our 60s, 70s, and 80s, they are way above where we were in our youth. Why is this? Why do we get happier even as our bodies are falling apart? Here’…
 
Be The Change To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Ruth & Emilia - Repair the World FOLLOW ON SPOTIFY Peggy Atwood - Wake Up FOLLOW ON SPOTIFY Marcia Taylor - Be the Change Carol Nicodemi - Remembered FOLLOW ON SPOTIFY Melani Skybell - Stay Awake FOLLOW ON SP…
 
Happy PFT Birthday to you and yours! Great news, he remains the very best friend a Tugboat could have. In CrickCrumBoat Uncle Lou is visiting and Maggie patiently waits for Tug to catch up. Hannah, Alvin, and Lacie are here with a top-notch My Mutt Minute and we've got all the latest on Cricket dogs, Surfing snubs, and Hero Dogs!…
 
Here’s a thought experiment: how would you handle it if you got a terrible diagnosis? Of course, many of us have no choice but to find out. This is the situation Suleika Jaouad faced when she got gravely ill at a very young age. She had to figure out how to have a sense of agency when so much was out of her control, and how to stay awake and presen…
 
Be The Change To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Harriet Reynolds - Silence Is Not Golden FOLLOW ON SPOTIFY Carlene Thissen - Go Change the World FOLLOW ON SPOTIFY Cheryl Hillier - New Mantra (live) FOLLOW ON SOUNDCLOUD Kati Mac - Be The Change FOLLOW ON SP…
 
Exposing Abuse & Abusive Relationships To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Christiana Powell - 21 Days Emma Grant - Staying For Love FOLLOW ON SPOTIFY Donna Colton - Black and Blue Elaine Katie Tich - In My Head FOLLOW ON SPOTIFY Amethystone - Survivor’s Son…
 
Today’s meditation is animated by two profound insights. The first is that we don’t just tend to listen to our inner critic–we tend to believe it. And the second is that the path forward requires us to treat our inner critic with compassion and kindness. About La Sarmiento: La Sarmiento is a meditation teacher and board president at the Insight Com…
 
Female Empowerment & MeToo To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Anika - That Girl FOLLOW ON SPOTIFY Dr. Roz and The Sistas - No Means No FOLLOW ON YOUTUBE Kelly Auty - Too Short FOLLOW ON SPOTIFY Jenny James - She FOLLOW ON SPOTIFY Katilyn - Status Quon't FOL…
 
A common problem among type-A people is trying to win at meditation. But the practice doesn’t work like that. If you over-effort, if you try to make something happen, it’s pretty much guaranteed not to happen. What is guaranteed is that you will suffer. Meditation is like a video game where you can’t move forward if you want to move forward too bad…
 
Alexis is back with a VICTORIOUS update on dogs at the wedding. In CrickCrumBoat conspiracy theories circulate Tugboat's latest behavior and Cricket and Crumb's dog sitter Katelyn showcases her recap technique. Plus, Robert and Rosetta are here with a top-notch My Mutt Minute, Mandy Patinkin and Becky win the internet, conclusive results are in on …
 
Female Empowerment & MeToo To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: The Freeriders - Put Down Your Gun FOLLOW ON SPOTIFY Jennifer Dixon - 21st Century Rebel FOLLOW ON SPOTIFY Kavisha Mazzella - Love and Justice Women's Anthem FOLLOW ON BANDCAMP Liz Shea - Sister …
 
In this episode, we’re talking about the difference between kindness and what our guest, La Sarmiento, calls “radical kindness,” how to muster the strength to be kind to annoying people while setting appropriate boundaries, the difference between radical compassion and what the Tibetans call “idiot compassion,” and their experience of learning to a…
 
Celebrating Difference & Speaking Out Against Prejudice To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Fatimah - Dignity FOLLOW ON ITUNES Tania Joy - Planks and Marietta FOLLOW ON SPOTIFY McGuire & Simon - Side By Side FOLLOW ON SOUNDCLOUD writer Glen King - It Don't M…
 
Deepen your inner strength and learn to draw boundaries and respond to injustice in this powerful loving-kindness meditation for yourself. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Kindness for …
 
Celebrating Difference & Speaking Out Against Prejudice To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kati Mac - Human Revolution FOLLOW ON SPOTIFY Carol Nicodemi - Me and You (Remix) FOLLOW ON SPOTIFY Tania Joy - I Will Stand FOLLOW ON SPOTIFY Jenn DeSantis - Kaleido…
 
Celebrating Difference & Speaking Out Against Prejudice To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kiyomi Hawley - Meet You There FOLLOW ON SOUNDCLOUD Melissa D - Justice FOLLOW ON BANDCAMP Anne Stott - Hey America FOLLOW ON SPOTIFY Lynne Taylor - Ghosts of Antieta…
 
In this episode we’re talking about how what you believe— about yourself, or about the world — can become a self-fulfilling prophecy. So if you believe the world is a cold and unforgiving place, it can become that way. And if you believe that you have limited capacities for kindness, you can, in effect, make it so. Our guest is Jamil Zaki, who is m…
 
Alexis and Renee kick off this week's ep with a quick round of WHO WON SUMMER? Then in CrickCrumBoat Cricket is turning on a dime and Lucy (Tug's weekend quest) is creating an alliance. Danielle, Roux and Mishka are here with a top-notch my Mutt Minute and in dog news we've got dog apps, perfect dog groomers, and strategic dogs!…
 
Here’s a question: Is there an evolutionary advantage to being kind? Our guest today is Dacher Keltner, an eminent scientist who will make the case that, contrary to popular conceptions of evolution (dog-eat-dog, survival of the fittest), and contrary to a lot of what we see on the news, our species is actually uniquely wired for kindness and compa…
 
Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind. We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot. Watch Ted La…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Karen Osburn - Ain't No Man FOLLOW ON SPOTIFY SoBlanc - Luv U FOLLOW ON SPOTIFY Bird Mancini - South Side of Summer FOLLOW ON SPOTIFY Wendy Edwards Beardall-Norton - Glendalough FOLLOW ON SPOTIFY Joy Flanakin - Mean Girls …
 
Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it’s our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today’s guest has the science to back this up and the practical tools to help you transfer her insights from the lab to your life. Mo…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Diana Kelley - Damn This Love I Feel FOLLOW ON SPOTIFY Lois Berg feat. Melissa Duvall - Va Va Voom FOLLOW ON SPOTIFY Charleesa - LMTD (Dreamin) FOLLOW ON SPOTIFY A Better Life - Against The Breeze (featuring Herica and The…
 
Love is in the air and Alexis and Renee are attending weddings right and left... with the LIGHT demand that a dog be in the bridal party. In CrickCrumBoat, Crumb and Cricket are adjusting and Tugboat is leading the way. Kyle and Gorman are here with a top-notch My Mutt Minute, and we have all the dish on Swansea Jack and good dog bills!…
 
Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. On this show, we spend a lot of time exploring how the quality of our relationships determines the quality of our lives and our health. Sadly, in many ways, it’s harder than ever to make and keep friends. With loneliness and discon…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sabrina Qvortrup - Happy FOLLOW ON SPOTIFY Livia & the Rosebuds - That's All I Want To Hear FOLLOW ON SPOTIFY HOLYSEA - Let It Be Easy Schantel Wharton - Frightened Little Girl ActivateMe - Anything FOLLOW ON SPOTIFY New M…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Doreen Pinkerton - Jesus! FOLLOW ON SPOTIFY Brittany Henry - Whatever It Is FOLLOW ON SPOTIFY Shirley Murdock - Lord You Reign FOLLOW ON SPOTIFY Yvette Medina - I'm Forgiven FOLLOW ON SPOTIFY Melanie Milburn - I'm Singing …
 
Brighten your mind and be a force for good today by practicing intentions of kindness, generosity, and honesty with Jess. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Kind and Generous Intentions,”…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Divaudra - Weekend Famous FOLLOW ON SPOTIFY Tania Joy - Blink FOLLOW ON SPOTIFY Carlene Thissen - On the Road Home FOLLOW ON SPOTIFY Jenny Van Alstyne - Let Love Carry Us FOLLOW ON SPOTIFY Trish Discord - Desire FOLLOW ON …
 
This great deep-Dharma episode is all about using an ancient, fascinating, and readily-accessible Buddhist concept as a way to improve your interactions with other human beings. The concept in question is called vedana, or “feeling tone.” Our guest, Martine Batchelor, will explain. She was a Buddhist nun in Korea for ten years and is now a lecturer…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kate Heart - Make Me Happy FOLLOW ON SPOTIFY ActivateMe - What Will It Take feat. Cadence XYZ FOLLOW ON SPOTIFY Euphoria Station - Content FOLLOW ON SPOTIFY Jennifer Dixon - Someone Else's Dream FOLLOW ON SPOTIFY Cedars - …
 
Great news! We've hired (3) dog actors to provide some audio ambiance for this episode, enjoy! In CRICKCRUMBOAT we've got an update sandwich! Alexis has news about Corncob Gus, Tug attended a Backyard Bonanza, and then back to Alexis with breaking news on the greatest trick ever invented. Malachi and Twix are here with a top-notch My Mutt Minute an…
 
A lot of us right now would probably agree that the technologies meant to make our jobs easier are actually stressing us out. (Think: the email and Slack messages that never stop and with which you can never catch up.) The worst part is the dopamine hit that you can get hooked on that comes with getting new information, causing you to check your me…
 
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Hannah Glavor - Afterglow FOLLOW ON SPOTIFY Mandy Brooks - Idlewild FOLLOW ON SPOTIFY The Shockitanos - Glass Butterfly FOLLOW ON SPOTIFY Katie Tich - Underneath FOLLOW ON SPOTIFY Catherine M Thompson - A Shot Of Whiskey F…
 
You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Loving Your M…
 
In this episode we’re tackling some thorny dharma questions. For example: How do you love someone without attachment? How do you love yourself when the self is allegedly an illusion? Our guest today is a repeat customer, Kevin Griffin. He joined us a few months ago in an episode about the nature of craving and addiction. This time, Kevin’s back wit…
 
We begin this week by remembering to not forget that labor day is coming! Will Renee and Alexis make it to the pool with the dogs this year? Still to be determined! In CrikCrumBoat, Tugboat has spurred an unusual text and Cricket and Crumb are growling in unusual ways! We've got a home-run My Mutt Minute from Lee and their friend's dog Nessie. Plus…
 
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