show episodes
 
The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
 
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
 
Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
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show series
 
Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life’s events. For some, they’re even identities. When we face difficult times, our dominant paradigm tends to become amplified, which can be the determining factor in w…
 
I know some of you are feeling a little stuck these days. Maybe you're navigating a big life transition or wondering “what do I do with my life?”. After the last year & a half, this best-of episode with Jonathan Fields feels more relevant than ever. If you're questioning where to focus your energy & passion, this conversation is for you. Join us as…
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
Do you ever struggle with prioritizing your goals and figuring out which one deserves the most attention? Does that lack of clarity ever cause you to procrastinate or feel like you’re not being as productive as you should be? In today’s podcast, I’m going to help you to overcome these common struggles by sharing Chapter 6 from my latest book/audiob…
 
It feels like the summer of transitions. When it comes to pivots & new beginnings, there’s one common mistake I see people making (a habit I repeated for years). We’re talking about trying to do it all. Making lots of big plans and jumping in at full speed the very first week. It’s another way that perfectionist-based thinking creeps in & we might …
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
How do you fulfill the unlimited potential that is within you, in order to create everything you want for your life? How do you stop procrastinating, get past the obstacles standing in your way, and do everything you’re capable of? It’s one thing to know what you need to do, it’s another thing to actually live it. In today’s episode, the second edi…
 
Healthy habits. You want em? We’ve got em. Over the past 200+ episodes we’ve had some heavy hitters from the world of health & healthy living here on the podcast. Even though they all come from totally different life experiences & ways of eating - I found they had this surprising set of things in common. Those things are these 10 habits that we’re …
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
Would you say that you’re truly happy? In 2020, I got to a place where I was so depressed that I told my wife and my friends, “I don’t remember what it feels like to be happy.” That was after I had already sent my wife a desperate text message one night that read, “I don’t want to worry you, but I feel like I don’t want to live, and I don’t know wh…
 
Do you need a little more happiness in your life? We’re talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a big difference in your happiness & your health. Naturally, they’re each backed by science & proven through the research. But, maybe even more importantly, after 150+ interviews & countless c…
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
If you’re an entrepreneur (or a wantrepreneur), this episode is for you. Today I’m talking with Gino Wickman, arguably one of the most influential entrepreneurs in modern history and bestselling author of Traction, Get a Grip, and Rocket Fuel. Perhaps even more consequential, he’s the creator of EOS (Entrepreneurial Operating System), which is used…
 
What does it really mean to be healthy? Well it’s time to find out. I thought a lot about what to do for our 200th episode together. I have so much gratitude for you & it’s such a joy to get to connect here every week. So I asked the community & settled on this idea of the definitive answer to this question. We’re about to make some changes around …
 
Come on in and grab a glass of wine or a kombucha (and don't forget the cheese and crackers), you're invited to a candid conversation with Kris, her sister and her longtime bestie (who also happens to be her sister's boyfriend and husband's former roommate. Yes, we know it's weird). In the finale of Season 3, we're answering listener questions on e…
 
The grocery guide series is here! Today I'm guiding you through my favorite online grocery store- Thrive Market! I'm sharing my do's, don'ts and must-buys and what's actually in my autoship, this month. Let's get shopping! Download the free episode guide: https://healthy-mama.ck.page/thrive-guide Try Thrive Market and get 25% off: http://thrv.me/mc…
 
Let’s be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not? On last week’s podcast, we began to answer this question by exploring How to Make Every Moment the Best Moment of Your Life (in case you missed that episode,…
 
You know the benefits of a capsule wardrobe, but what about a capsule meal plan? That’s what we’re talking about today. What it is, why you’d want to try it & exactly how to create one for summer. I'm also giving you my done-for-you template to get you started. We all have to eat & this simplified approach to meal planning makes that process so muc…
 
What if we stopped striving, stopped the comparison, the all-or-nothing and the impossible standards and focused on feeling good? Using research-proven tactics on mindset and behavior change, Robyn Conley Downs teaches us how to redefine wellness to create more calm, clarity and joy in our lives. This episode is a MUST listen for anyone who is read…
 
The grocery guide series is here! Today I'm guiding you through Whole Foods (on a budget)- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: http://bit.ly/WFgrocguide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: http://www.…
 
If I were to ask you to recall the best moment of your life, what comes to mind…? I think most people would recall a significant event or occasion, such as the birth of a child, their wedding day, running a marathon, or the day that they got to ______ (fill in the blank with some exceptional experience). For most, the best moment would likely be an…
 
Wanna learn self-compassion? Then you’ve gotta listen to this. Author & researcher Dr. Kristin Neff is back to change how we talk about self-care & kindness. Last time, she gave us a deep dive on self-compassion (including what it is & how it will change your life). Her work has since evolved & her newest book is all about self-compassion as either…
 
Do Olympic athletes just wake up one day and decide to compete? On today’s episode we chat with Dr. Erica Witter-Davis as she unpacks her past Olympic career and how it led her to where she is today. She shares a behind the scenes look at the passion and drive it takes to be an Olympic athlete and what you can do today to optimize your performance.…
 
We’ve all experienced seasons in our lives- and we all experience them differently. The same goes for our eating. We have been conditioned by society to believe we should eat one way, we should learn the way to eat that's right for us- and stick with it. When, realistically, we’re figuring it out every day and every season- because our lives change…
 
The grocery guide series is here! Today I'm guiding you through Aldi- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: https://healthy-mama.ck.page/aldi-guide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: http://www.healthy…
 
A few weeks ago, I did a podcast episode where I shared with you a behind-the-scenes look at my next book. On that episode, I announced that we’re going to try a new “Ask Me Anything” format on the podcast, and I invited you to submit your questions, with a promise to answer them on future episodes. Today is our first “Ask Me Anything” episode and …
 
Ever wondered why it’s so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why they’re so difficult to break. This conversation first aired in early 2020 & so much has changed since then. I know some of you are trying to create new, positive, supportive behaviors or …
 
Take your nutrition to the next level while eating delicious food? Yes please! In this week's episode, Kris chats with Meghan Telpner, bestselling cookbook author, founder of the Academy of Culinary Nutrition and one of her early mentors all about how to bring nutrition into the kitchen in a delicious (and non-intimidating!) way. Connect with Megha…
 
The grocery guide series is here! Today I'm guiding you through Trader Joe's- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: https://healthy-mama.ck.page/trader-joes-guide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: htt…
 
Have you ever taken the time to examine your identity and how it’s impacted your life? For most of us, that’s not something we ever even think of doing. Our identity kind of runs in the background, and yet it impacts everything we do. Every day we show up and live our lives based on who we believe we are and how we perceive ourselves—and these beli…
 
Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exerci…
 
Buckle up, because we're going on a journey... in this honest (and sometimes maybe a little TMI) solo recount of my journey to finding balance with my, we'll call them sensitive hormones, I talk about literally everything from first periods to birth control, boobs to babies and even my most embarrassing moment from middle school (it is cringe-worth…
 
Ingredients I LOVE to keep on hand for more flavorful meals! Download the free episode guide: https://healthy-mama.ck.page/episode-176 Past Healthy Mama Hacks Episodes: HMH 20: Satisfying Bowl Hacks HMH 19: Satisfying Salad Hacks HMH 18: Satisfying Smoothie Hacks HMH 17: How to do a pantry purge HMH 16: How to organize your pantry HMH 15: How to or…
 
As the title suggests, this week’s episode gives you 3 simple steps that you can immediately use to unlock the potential in yourself and others. That includes yourself as an individual, your family, your company, and anywhere else in your life where human potential is at stake. Returning to the podcast, to introduce you to the “Xchange approach” to…
 
I’ve been asked for months to do an episode about how to feel good effect our relationship to alcohol. So I’m thrilled we finally get to have this highly-requested conversation with Annie Grace, author of The Alcohol Experiment. Rather than teach people to be sober, Annie focuses on a judgment-free & knowledge-based approach. Join us as we unpack t…
 
We're back for Part 2 with Dr. Heather Rhodes and this time we're tackling simple and practical steps for balancing hormones, including specific strategies for PCOS. If you are a woman with hormones- you're not going to want to miss this one! Listen to Part 1: https://apple.co/3oLfj0z Connect with Dr. Rhodes: Instagram: http://www.instagram.com/drh…
 
It's likely no secret my favorite versatile weeknight dinner is BOWLS! Bowls are easily customizable to your family's tastebuds, balanced, filling and delicious-- when you make them right! I'm sharing exactly how in today's Healthy Mama Hacks episode. Grab my Balance in a Bowl E-book: http://www.healthymamakris.com/bowls Download the free balance b…
 
Ever since my last book published (The Miracle Equation), I’ve been working on a new book that I truly believe will be my most important contribution to date. Recently, I had a bit of an unconventional idea, which is for you, me, and our community to co-create the book together. In order to do that, I’ve already been sharing and testing concepts fr…
 
Do you want to break the anxiety habit? We're talking about how to unwind anxiety & stop worry in its tracks with renowned addiction psychiatrist & neuroscientist, Dr. Jud Brewer. We often think about anxiety as a personality trait, instead of something we can learn & unlearn. So I hope you find this conversation incredibly refreshing & filled with…
 
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