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The Jags discuss AB45, the new California hemp bill, and the implications for the hemp, CBD, and cannabis industries. Kolden cameo with a message from our sponsor. - All Delta-X are now controlled - Hemp products must be tested for THC content (which must be below 0.3%) as well as for contaminants. The testing levels for contaminants are the same a…
 
As school gets back into swing every Fall, one of the biggest issues children of all ages face is bullying. As the Internet has grown and become a necessity in our everyday lives, cyberbullying has become much more prevalent and its impact reaches to both children and adults. It's an unfortunate epidemic that has traumatic effects on those being bu…
 
As we've discussed on The Makin Wellness Podcast on past episodes, social media plays a big role in our lives on a daily basis. As a society, we have become very reliant on these platforms for news, information, and connection to friends, family, and colleagues. In many ways, social media has helped change the world for the better. But, also in man…
 
In Episode 17 of The Makin Wellness Podcast, I am joined by award-winning author Mark Wolynn for an in-depth conversation on inherited family trauma. Mark share stories of his past battles with these traumas and breaks down insights found in his book, It Didn't Start With You, covering the same subject. What is Inherited Family Trauma? This definit…
 
For years, the therapy setting has had this intimidating, almost uncomfortable image. Bookshelves piled to the rafters with a library's worth of daunting information and diagnoses. Diplomas and certifications adorning the walls. Therapists decked out in tweed jackets with elbow patches. Patients laying on couches...in some cases, not even looking i…
 
The world has been changing at a rapid pace. In addition to the stigmas behind mental health slowly being knocked down, the understanding of the positive affects CBD and medical marijuana can have on mental health and overall well-being are reaching new levels of prevalence in today's society. CBD stands for cannabidiol, which is the second most pr…
 
Social media has become a staple in our everyday lives. Ask anyone you run into and chances are excellent they just recently spent some time on one of the many social media networks at their disposal. Facebook, Instagram, Twitter, TikTok...these and many other platforms consume hours of our time and, if overused, can lead to damaging outcomes. Have…
 
As we move through 2021 and come off one of the hardest years any of us will ever face due to the COVID-19 pandemic, attention to our overall mental health and wellness could not be more prevalent. Each of us has had to deal with our own set of challenges as we navigated our way through 2020 and there is no denying the strain those challenges can h…
 
Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us. In Episode 12 of The Makin Wellness Podcast, we will be expl…
 
UNDAUNTED: Adj - 1. undismayed; not discouraged; not forced to abandon purpose or effort, 2. undiminished in courage or valor; not giving way to fear; intrepid Living an undaunted life is not easy. But...it's rewarding, it's character-defining, and it can help you discover strengths within yourself you may have never known existed. In Episode 11 of…
 
Insomnia is a very common ailment that impacts millions of people worldwide (more than 3 million cases reported in the United States each year). Insomnia is defined as a condition that leads to persistent problems falling and staying asleep. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illn…
 
Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT looks at the relationship between thoughts, emotions…
 
There are many ways that leaders lead. Undoubtedly, you've encountered many leadership styles in all aspects of your life - work, school, and mentorship...just to name a few. Some lead in a passive nature, some are hands-on. Others "rule with an iron fist" while others listen to everyone around them, channel the great ideas, and execute. In today's…
 
Sometimes, mental health, trauma, and other issues we face can't be treated through talk alone. Other approaches must be taken in order to achieve the positive results we seek. One of those approaches is yoga. And today, we're going to learn more from an expert who uses yoga on a daily basis. On Episode 7 of The Makin Wellness Podcast, I am joined …
 
Did you know that your subconscious mind (not your conscious mind) is behind the actions you take and the decisions you make each and every day? It's true! The more you understand how your brain works and why we, as humans, behave the way we do, the more control you can have in your universe on both a personal AND professional level. No one underst…
 
Gaining a firm grasp on positive mindset is the most powerful tool you can have in your arsenal. Applying positive thought and visualization to your efforts on both a personal and professional level will lead to positive results. Likewise, applying negative thought and visualization to your efforts will lead to negative results. It’s as simple as t…
 
When you're faced with adversity in your life, bouncing back, getting beyond its grip, and living a life not controlled by the subsequent negativity adversity brings on can seem beyond impossible. Everything is happening in that specific moment and the toughest of times have a tendency to play cruel tricks on your psyche...leading you to believe th…
 
There is no denying the connection between humans and dogs. It's been an unbreakable bond that's been present in our world for many, many decades and continues to strengthen as new generations fall in love with these uncanny canines. Dogs are loyal, provide a strong sense of comfort, and are always there for us when we need them most. Without even …
 
What is your 'Why?' Why do you do what you do every day? Does your Why make you cry? As you'll learn as you dig into Episode 2 of The Makin Wellness Podcast today, it should. And if it doesn't, maybe your 'Why' isn't really your 'Why.' Today, I'm joined by the one and only Jim Shorkey. He is the Founder of the Jim Shorkey Auto Group in Pittsburgh, …
 
Welcome to the world premiere installment of The Makin Wellness Podcast! In my inaugural episode, I am joined by former Philadelphia Eagles and Kansas City Chiefs wide receiver Freddie Mitchell. This was a great way to kick off the podcast as you get to hear Freddie's perspective on life after football, how he's dealt with change throughout his lif…
 
Welcome to The Makin Wellness Podcast! Today, host Sara Makin sets the table and gives you a brief introduction of what her new show will feature when new episodes go live. The Makin Wellness Podcast is dedicated to mental health and helping you heal and be happy again. Hosted by Sara Makin, Founder & CEO of Makin Wellness, each episode brings you …
 
Russ Cersosimo is Founder and Managing Partner at Hemp Synergistics. A really interesting guy who brings his diversified skill set and passion to the cannabis/hemp industry. Check out his thoughtful views and how his company is adding value to the cannabis industry. The post Interview with Russ Cersosimo appeared first on Win-Win With Cannabis.…
 
Paul is both President and Chief Scientific Officer at LPC .Naturals.He shares his thoughts on his career pivot, company and the cannabis industry. Check out his comments on the potential of some of the lesser know cannabinoids. The post Paul Rushton President & CSO at LPC Naturals appeared first on Win-Win With Cannabis.…
 
Transcript for audio message I wanted to reach out to my cannabis LinkedIn connections with an update. Have you ever asked yourself, How can the cannabis industry be so rewarding, challenging, and crazy all at the same time? I have. It is cool how many cannabis professionals I talk to are passionate about their job and the industry’s opportunity to…
 
Nick is a cannabis scientist and Director of Research & Development for iVex. based in Toronto, Canada. In his role, Nick directs the vision and prioritization for all new technology and product development activities. Leveraging his technical expertise with cannabis products, he aide’s business development, sales, customer service, quality control…
 
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