show episodes
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
Scientific integrity is the modus operandi here as Maggie Landes MD MPH dismantles the culture of weight stigma in the health professions using the highest quality and most contemporary evidence available. The unexposed health crisis of privilege, discrimination, and anti-fat bias will be centered here through a combination of solocasts and guest episodes featuring a wide range of professional and lived experience narratives. With a side order of sarcasm, the doc-next-door charm, and a few d ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
On the Spirited Entrepreneur podcast we believe that all pieces of business + life are interconnected and with each new episode we attempt to bridge the gap between typical business, marketing and social media advice and the lessons of awareness, mindfulness + intention. As spirited entrepreneurs we believe in the connection between passion, purpose + play we believe in abundance, creation + marketing with heart. From the best marketing strategies, to launching with the moon -- we'll cover a ...
 
Connecting to love and peace with food, ourselves, and our life sounds nice, but you question if that is actually achievable. Guess what!? It is and you are normal! You have been given so much external guidance your whole life, you have been disconnected from your own internal wisdom. Join respected industry expert Tammy Lantz and her variety of guests in conversations that support transforming not only your relationship with food and body from the inside out, but your entire life. This podc ...
 
Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just str ...
 
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show series
 
It’s no secret that looove efficiency (I think it must be a Taurean thing.), In today’s Wealthy Wellness Biz podcast episode, I’m sharing my “million dollar podcast” methodology & content repurposing hack that will have you easily sitting on a year’s worth on content. How about never having to wonder what to post on social media again. Intrigued? I…
 
Today's guest is Kimberly Spencer, a high-performance life coach for entrepreneurs and the founder and CEO of Crown Yourself. This is another great, actionable, conversation with a practicing coach. This time, a life coach who works with people like us! Entrepreneurs face challenges, mostly in our own minds and belief systems, that keep us from ris…
 
Body images barriers are common, daresay nearly universal, for women – especially those emerging from of a lifetime of endless dieting.But the good news is there is a process to healing an injured body image, and it is far more nuanced than looking in the mirror and “loving your body.” This week’s guest, Molly Seifert, is a body image mentor and co…
 
Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good! CONNECT MORE WITH TAMMY! Loving the podcast? You are not alone! If you’re like most women, this…
 
Today's episode is all about exploring pleasure and the sensual relationship with ones own body. My guest today, MJ Reynolds, shares about her journey with body dysmorphia pre-baby, and how she found healing, post partum, through discovering her own pleasure. MJ shares some of the tools that helped her reconnect with her body and find confidence in…
 
In this week’s episode of Wealthy Wellness Biz podcast, I had the pleasure of interviewing my friend and client, Donna at Truly Vibrant Health. This episode is a behind-the-scenes peek at Donna’s health coaching business - where I’m asking her to spill the tea on all the details of how she runs her biz. Donna is a life long-learner and Holistic Nut…
 
Our guest today is Amanda Jane Snyder, a health coach who specializes in working with performers like dancers, actors, singers, and aerialists. Amanda Jane was a dancer and musical theatre performer herself and she learned that the life of a performance artist is one that is incredibly hard on the body. Through a back injury of her own, she learned…
 
Whether you know it or not – every human has three key psychological needs – and today’s toxic wellness culture exploits all three of them in order to sell products and services to us. It’s marketing psychology with the added morality of all the reasons it’s “for your health.”We are talking about this today through the eyes of an experienced eating…
 
Today, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food …
 
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
 
So, I think it’s time for a mindset shift guys. Today I want to reframing “podcasting,” so that you can start thinking about podcasting as an authority-building content engine for your business … rather than just a pointless time-suck. In today’s episode, I’m going to be sharing why I think every wellness business owner needs to start their own bra…
 
Today's guest is Chandler Walker, a health and fitness coach and the founder and CEO of Stone Age Fuel. Stone Age Fuel is a brick-and-mortar fitness facility running strength and conditioning along with Olympic lifting fitness programming. Chandler specializes in Olympic weightlifting, gymnastics, and athletic performance for adults and youth. He a…
 
The common practice of telling large-bodied patients universally to “lose weight” is an example of weight stigma or anti-fat bias in its most explicit form. But what else is happening in the exam room that is overt weight bias but perhaps hidden right in plain sight?We get accustomed to how every doctor’s visit “usually goes” because that is how we…
 
Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how…
 
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…
 
Our guest today is Maiya Keeling, a Board-Certified Health & Wellness Coach, clinical exercise physiologist, and Navy veteran. Maiya's experience in the military helped her to hone in on her niche as she saw, first-hand, how the health of those serving in the military suffered. To date, Maiya has worked closely with military veterans and firefighte…
 
I would like for all of us mothers to share one giant communal gift this year… can we please all pinky promise to reject the toxic “bounce back” mom culture together? It’s venomous, it’s deceptive, it’s pervasive… and it’s keeping us from being the moms we were meant to be. Yes, you are a different person after becoming a mom. Motherhood changes ev…
 
Do you often worry about how your children are being influenced by diet culture? If so, today’s episode is for you! I’m covering how to deal with any remorse that you might have about things you’ve said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies. CONNECT …
 
Today we have Dr. Anna Cabeca back on the show. Dr. Anna is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormo…
 
There may be a lot of different ways that women define “midlife” – but it is a nearly universal truth that one of the many definitions involves our bodies changing significantly in appearance and function around the time of menopause. This guest episode features Jenn Salib Huber RD ND who brings a unique professional background as a non-diet dietit…
 
If you feel like you’re failing with intuitive eating, it’s probably because your brain is sabotaging you and you don’t even realize it! In today’s episode, I’m sharing how to work WITH your brain, instead of against it. With these new tools, you will thrive as an intuitive eater and operate on autopilot! CONNECT MORE WITH TAMMY! Loving the podcast…
 
How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. About Stephanie: Stephanie Dodier is a Clinical Nutritionist CNP, …
 
The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health …
 
Today we are interviewing Dr. John Berardi who is best known to our listeners as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches of all walks of life. Additionally, his book Change Maker is a must read for all health coaches. We spoke to Dr. Berardi about starting…
 
If you’ve done one diet for one day – you’re familiar with the idea of food tracking. It is a cornerstone of diet culture… micromanaging every single bite of food and logging it for scrutiny. Usually it results in shame, second-guessing, or at a minimum – a great deal of confusion for most. Normally, one might think since food tracking is such a pr…
 
As you embark on your intuitive eating and healing journey, you’ll likely want to tell everyone you know about your amazing discoveries! Sometimes, this enthusiasm is not reciprocated… and may even be met with unkind comments from friends and family. Today I’m sharing some ways to handle these situations with compassion CONNECT MORE WITH TAMMY! Lov…
 
Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather tha…
 
This week’s guest, Stephanie Dodier, is an expert in many things, but in our episode today we are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a …
 
When you first begin practicing intuitive eating, it feels so amazing and so freeing! But then the realization that diet culture surrounds you, settles in. And you start to feel out of place with friends and family. If you’re questioning how intuitive eating can fit into your life, today’s episode about community is exactly what you need! CONNECT M…
 
The most effective way to grow your non-diet coaching business is to master your thoughts and think about yourself as a coach, your clients, and your program. The reason this is so important is because YOU are the product that you’re selling in your business. As a coach, the success of your business doesn’t come from knowledge or product developmen…
 
Money is a feminist issue, and if the feminist running the business isn’t flourishing, then it’s not a feminist business. Let’s get one thing clear: a coach who doesn’t make money can’t flourish and thrive. You can’t run a thriving business from an exhausted, depleted state. The reason why we get to this state in the first place is because we are t…
 
If you are a woman you are likely to have experienced imposter syndrome at some point. But… Why does imposter syndrome even exist in the first place? Imposter syndrome does NOT exist because you did something “wrong”. Rather, we were socialized to feel like we’re not enough when we dream beyond what we were socialized to be, do, have. The reality i…
 
How much should you charge for your services? The truth is, there is no right pricing as a non-diet coach. There is no formula, the right pricing doesn’t exist. Rather, pricing is all about perspective. No thing or person outside of you has the right formula to tell you exactly what to charge. How you choose to set your prices all comes down to you…
 
Can you succeed in your non-diet coaching business without enduring failure too? Nope. Your failure capacity as a non-diet coach will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a business owner, who has been socialized as a woman, to do some mindset work. In fact, this is why we focus on your…
 
Non-diet coaches – this is how to make content that sells versus self-validating content. The key to content that sells for non-diet coaches is to use content to create a bridge between where the client is to where they want to be. If you don’t feel like you are enough as a coach, you will default to creating self-validating content to feel enough.…
 
If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?" My answer to that today comes in the form of an acronym: PLAY P: Past Pleasure L: Leave the Rules B…
 
Today we are chatting with Board Certified Health and Wellness Coach, Diana Bishop. Diana provides clinical health education and individual health and wellness coaching for Kaiser Permanente employees. Diana is an expert coach who teaches us how coaching can be used effectively in a corporate wellness setting. Facilitating corporate wellness is a g…
 
The last several years have seen a dramatic increase in eating disorder diagnoses for children and teenagers. Sadly, this appears not to be attributable to improvements in diagnostic capacity but a real increase of disease burden. And the patients are getting sicker and younger as well. Eating disorder development is a complex multifactorial proble…
 
Do you often ask yourself “why?” when you are struggling with something? If so, you’re not alone! But, this is actually the worst possible way to find a solution. Today I’m talking about why this question is not helpful and offering several alternatives for moving through a challenging situation. CONNECT MORE WITH TAMMY! Loving the podcast? You are…
 
THE 4 SIMPLE STEPS TO GET PAYING CLIENTS AS A NON-DIET COACH: 5-DAY LIVE TRAINING EVENT I am the product of my products – non-diet coaching and mentorship. This is demonstrated throughout the entire Undiet Your Coaching Practice Podcast and I am certain that you can have a thriving non-diet businesstoo. Selling doesn’t have to feel yucky and sleazy…
 
Are you registered for our upcoming training event? 4 Simple Steps to Get More Paying Client, the number 1 event in our industry. We'll host you and all the non-diet coaches within a private Facebook group through April and May 2022 to train you on selling with integrity over the six weeks. It's everything you didn't know you needed as a non-diet c…
 
Selling non-diet coaching with integrity requires a mindset shift in how we view business, selling, and marketing. Let’s explore selling with integrity and how to apply it. Here’s the truth: if you haven’t cleaned up the way you think yet, your diet brain is running your business. If you have only done your work in the context of food or body, it’s…
 
Fully booked coaches have fun in their business and make sales effortlessly. They know the 4 things you need to get more paying clients as a non-diet coach. If you are following marketing approaches simply because some guru told you to, you might be out of alignment. Especially if you feel yucky executing those marketing approaches. In fact, this i…
 
Is it possible to have diabetes and be free from a life of restriction and dieting? Today on the show my guest is an expert in healing your relationship with food specifically for people living with diabetes. We talk about Lindsay's story as a person living with Type 1 diabetes, how she went from a restrictive eater to food freedom, and how she now…
 
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