show episodes
 
The purpose of The Tami North Show is to give high achievers and success-driven women actionable content to propel themselves to senior leadership while living a robust life. Women leading within corporations, government organizations, or aspiring entrepreneurs who want to perform with authenticity, at the senior executive level, have found their community!
 
On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe ...
 
AntArctic Stories is a podcast that takes you behind the scenes into the rich world of people who live, work, and undertake daring expeditions in the polar regions. The podcast is produced by a merry band of career polar guides who primarily work in the expedition cruise industry, and is hosted by Heather Thorkelson. AntArctic Stories is our way of bringing the incredible lives of the people we meet and work with into your homes and headsets, no matter where you are in the world.
 
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show series
 
Your brain will create the most incredible things and all you have to do is decide ahead of time what you want and then keep the promises to yourself. When you do that enough in the same direction, you will achieve practically everything you set out to achieve. Subscribe to the Rise and Shine Newsletter for ongoing accountability, tips and tricks, …
 
Your brain is programmed to see what’s wrong because it's trying to protect you, so that’s what it’s always looking for. Your brain will spend all day searching and finding negative thoughts that create negative emotions just so you will go somewhere safe and hide. This is the opposite of self-confidence and I’ll tell you how to turn it around in t…
 
Inevitably when you get into a position where you are growing and out of your comfort zone, you are going to have days like this. Even if you have been in the workforce for many years, sometimes that only means that your problems are bigger and the impact of your decisions can be even more substantial. So – this episode applies to you just as much.…
 
Zoom interviews offer an amazing opportunity, especially for introverts and people who like to do a ton of preparation. You can take that preparation to an entirely new level when you interview via Zoom. We’ll dive in deep on the best ways to take your Zoom Interviews to a new level in this episode, plus I’ll share one hack that you are CRAZY to no…
 
I almost made the biggest career mistake of my entire life this year. Oh yeah – I almost blew it. I almost ruined my chance. I almost failed – it was so close. Looking back now, I can’t believe how close I came to losing out on a big opportunity. What did I do that was so horrible? That is exactly what I’ll detail for you in this episode today. Sub…
 
Trigger warning: discussion on firearms, suicide, and violence. As the discussion around firearm ownership and accessibility becomes more and more heated in America, the conversation around mental health can be overshadowed. Politics and passion aside; focusing on having accessible mental health care without judgment for everyone (including those w…
 
Jerome Viard grew up in France and moved to the UK 13 years ago where he has enjoyed a successful career as a chef, having been head pastry chef at some of the best hotels in Cambridge. In 2015, he was invited to embark on the adventure of a lifetime as a chef and field assistant for the South Georgia Heritage Trust’s habitat restoration field team…
 
Expedition Doctor Lesley Cadzow was born in Scotland and spent her formative years pouring over medical books, with a keen interest in tropical diseases. She trained as a general practitioner before following an opportunity to New Zealand where she found herself working as a pediatric registrar flying premature babies around the North Island. She t…
 
With an overwhelming amount of information about travelling to Antarctica on the internet, it seems like an easy way to narrow down your options is to ask other people on the internet (in FB groups or Lonely Planet travel forums, etc) what they recommend based on their experience when travelling there. Today on the podcast we run through five reaso…
 
Theo Crutchley-Mack is a contemporary British artist whose work appears globally in private and public collections. He strives to record the obscure landscape, often abandoned and remote, spending many hours outside drawing in sketchbooks that later become a reference for larger studies. His studio paintings start out as deeply textured wooden base…
 
“Did you really want to die?" "No one commits suicide because they want to die." "Then why do they do it?" "Because they want to stop the pain.” ― Tiffanie DeBartolo, How to Kill a Rock Star There are many misconceptions floating around now surrounding suicide. I even subscribed to some of them at the beginning of this podcast journey, out of my ow…
 
Alexia Spencer is Chief Operating Officer running day-to-day operations of Polar Permaculture, founded by visionary chef Benjamin Vidmar. They are based in Longyearbyen, Svalbard and their mission is to improve accessibility to fresh and nutritious food through sustainable and resilient systems. Polar Permaculture currently produces and distributes…
 
We are joined once again by expeditioner Howard Whelan for Part 2 of his life story from the polar regions. In this episode, we continue Howard’s winding polar journey, including his involvement in the award-winning film Happy Feet, using laser scanners from a “bubble helicopter” to map grounded icebergs and sea ice. We also discuss the challenges …
 
What if you could have your own personal health and wellness coach to guide you through a program that teaches you and your co-workers proper nutrition, stress management, sleep hygiene, and a kick-ass workout program? First In Wellness is a new organization that is doing just that! In this episode, we chat with Danielle Cook Kawash, a registered d…
 
Howard Whelan is a polar expedition treasure having worked in the industry for three decades. But his story begins long before, starting with working in the dangerous environs of the Alaskan fishing industry as a teen, working at ski resorts and eventually becoming a journalist who moved to Australia and started up Australian Geographic. Not to men…
 
The way we communicate about mental health can dramatically shift the stigma surrounding mental health challenges. This is especially true in the world of a first responder and how we talk about depression, anxiety, substance abuse, and suicide can make or break a responder in crisis. I am excited to introduce you to Erin Craw, a second-year Ph.D. …
 
If you have a big or important goal that you want to achieve, then today’s episode is going to make a huge difference in the way you go about making that happen. This is the difference between a life plan that is mainly dependent on winning the lottery (you know, sitting around waiting for fortune to rain down on you) or taking that dream that has …
 
This episode is a slight departure from our usual programming. Buckle up for a deep dive into a truly fascinating topic...Antarctic crime. Crimes which occur in Antarctica may be rare, but they are rife with drama and intrigue. In this episode, Heather Thorkelson and Lauren Farmer discuss the complicated legal background of investigating and prosec…
 
The decision to hire a Career Coach is an investment and a commitment you make in yourself. It is a decision that you are no longer playing small. You are ready to get serious, to go pro. You are ready to reach for your highest potential self! SUBSCRIBE TO NEWSLETTER for ongoing accountability, tips and tricks, and tons of great information. If you…
 
If you get nothing else out of this episode today, get clear with the impact you care to make in this world, and then set out to create it. Do this in big ways and small ways, but spend your energy dreaming of the change and then making it happen. SUBSCRIBE TO NEWSLETTER for ongoing accountability, tips and tricks, and tons of great information. If…
 
Southern California-based Caitlyn Webster is an “Undersea Specialist” who interprets the natural history of everything and anything under the sea. Through stunning videography, she’s able to bring the underworld to the surface and share it with others. As an experienced dry suit diver, she is simply blown away by being able to breathe underwater an…
 
Have you heard of Corporate Stockholm Syndrome? If this type of behavior is tolerated, It will only inspire others to lead in this manner and will spoil the entire organizational culture and output. The ultimate loser will be the customer. If you are like me, and working in an industry where you are very passionate about your customer, where lives …
 
Many young people, maybe just like you — grow up and do well in the world, not just in spite of the difficulties they have known, but maybe even because of them. If you had a hard childhood, you may have developed some of the "powers" described in this podcast episode. SUBSCRIBE TO NEWSLETTER for ongoing accountability, tips and tricks, and tons of…
 
You are one whole person who wants to live a great life and make an impact in a career that you love. Today’s podcast is an example of a small step toward your goals – one that can have BIG benefits in the long run. The simple act of cleaning out your closet, in the way I am going to teach you, will have many benefits to your career, no matter what…
 
Your life didn’t stop just because a worldwide pandemic hit and the political situation in the United States became a tinderbox in so many ways this past year. You have kids to nurture through this, parents you can’t see, and love that's strained because you are both stressed and showing that stress in different ways. There is nothing like uncertai…
 
The concept in this episode will completely blow your mind. If you go all-in on it, by the end of 2021, you won’t even recognize yourself – and I mean that in the best way possible. This is not another "not a resolution, but a goal" podcast. This is something WORTHY of who you are meant to be. BEWARE: This episode is only for the bold. 😎 SUBSCRIBE …
 
You are a gift. A beautiful, wonderful, complex, special, and unique gift. And, there is someone who is wishing on every star for you right this moment. No, they might not know your name right now, and they aren’t sure exactly what it is that they do need – but they know they need something, and YOU are the person that God put on this planet who is…
 
In my business/work life I have an interesting problem, one that some of you may have as well. Due to concerns over intellectual property or other types of security, many companies and organizations will not allow you to take your cell phones, iPads, or even smartwatches into your workspaces. Considering the way most of us work these days, this is …
 
A person with Executive Presence will be ready when that amazing opportunity comes knocking. When you arrive at an interview (even if it is on Zoom) with a neat, professional appearance, the picture of poise -- others will take note. When they then ask you for examples of your work, and you open your book to the exact page and highlight the perfect…
 
Nothing stays the same and that pertains to your life. You're either growing abundance in or you are shrinking within your life – playing small. Even if you think you are in an “ok place” right now, but you don't take one step toward the positive side, your life may start to slip. It will happen slowly at first, then before you know it, you can end…
 
What if we spent more time thinking about what we could make better rather than on everything that seems so wrong? Just imagine what a wonderful world that would be. All it takes is each one of us deciding, today, that we are going to do our part. Are you ready to do something worth leaving behind? This episode will help you figure out what your li…
 
If you make $100K, then you are in the top 9% of all income earners in the US. You can kill yourself to get to this milestone and realize, when you get here, that you are absolutely miserable. In this episode, we'll talk about what you can do about it. Schedule your 1:1 COACHING session here! Just scroll down to the page to find all the coaching op…
 
What if you fail, what if you spend too much money, what if you hit a roadblock? What if you don’t make progress? What if you waste all your time trying and then fail? What if you try and no one notices? What if they think you are an impostor? Thinking like this is what I like to call, “What-If-ing” yourself to death. Today, I want you to try, “Wha…
 
I want to start with a strong statement today: As long as you hide your gifts, as long as you play small, as long as you waste time judging others who DO share their gifts, and as long as you stay in your safe, comfortable space – you are choosing to be mediocre. There is no other way to look at this. This episode covers 6 surprising ways you allow…
 
Imagine the world we could create if we all believed we could make a difference. You have been meaning to do something BIG, you have it in your mind but you think it might be just a bit crazy. It would be SO hard. But, what if you decided that this was it? 2021 is the year you are going to try. I believe that a year like 2020 is the motivation we n…
 
Life is a long and winding road. When you are in the arena, doing the hard jobs with your head down, in the hustle and bustle of everyday life – this is when you might go astray. If you craft a personal mission statement -- aligned to your values -- and refer to it as you create annual goals, you will remain focused on what is really important to y…
 
Suicide hotline: 1-800-273-TALK (8255) or go to their website to chat: https://suicidepreventionlifeline.org TOPIC: Do you know a successful woman who has it all? She's professional, organized, clever, and has a great reputation. Secretly, she is struggling with a demon – maybe alcohol, food, relationships, or over-spending – to name some obvious o…
 
That person who you silenced without the slighted thought about what she wanted, or why she had so much to say was YOU. She was the highest potential version of you, and she was trying to get your attention. She had so much she wanted to share with you, ideas, dreams, the vision of what could be. If only you had listened to her. This episode will c…
 
Talking about bias and discrimination can be difficult, but it is necessary conversation... especially for first responders. In this episode, we talk with Dr. Kimberly Miller about her upcoming intensive course that is a no-blame, no-shame look at racism, privilege, implicit bias and ethics and is filled with tools, resources, and strategies on how…
 
There are times when things are not going to feel as good and there are going to be times when everything seems harder. If you KNOW you must have a greater purpose – but it isn’t clear, maybe you haven’t found it yet, and you feel like you are just going through the motions of life. If you have found yourself struggling to get out of bed, if your p…
 
There is a reason you are so passionate about your BIG dream. Don't let your own fear stand in the way of getting all you ever wanted. You are intelligent and driven, and just as you have overcome previous obstacles, you will conquer this one too! If you want to feel like you have an executive coach for the next month, try out our free 30 Day EP Ch…
 
A person with authentic Executive Presence will be a force for good. People will see and believe the vision you are leading them toward. People will want to follow you because they want to create a better world and because you have inspired them to believe in something better. This episode will give you 6 tips to open your mind and to gather a coal…
 
A person with Executive Presence will have a certain level of class, that bit of something special will radiate from them. The 5 etiquette tips I discuss in this episode will allow you to shine just a little brighter. People will remember you because of how you make them feel, and in turn, you will make genuine connections that will drive collabora…
 
The ability to remain calm under pressure, while connecting with your audience or team in an authentic manner, will demonstrate your executive presence more than any other action you take. This is a critical skill. In this episode, we will give you seven strategies for training yourself to be the calm one in a crisis or high-stress situation. SIGN …
 
Self-awareness is one of the best gifts you can give yourself and is the most essential part of your Executive Presence. You need to be ultra-clear on two things: 1. Your superpowers 2. Your kryptonite (So you know what you need help with for balance as you lead.) SIGN UP FOR THE 30 DAY "AT HOME" EXECUTIVE PRESENCE CHALLENGE HERE! Today we will tal…
 
I have developed a free 30-Day "At Home" Executive Presence Challenge. If you do all 30 challenges, you will feel like you spent a month with an Executive Coach! I will explain how to sign up for the challenge in this episode! SIGN UP FOR THE 30 DAY "AT HOME" EXECUTIVE PRESENCE CHALLENGE HERE! If you have any questions or want to connect with me, e…
 
We are facing uncertain times with information changing by the minute. How is a first responder or hospital/EMS worker supposed to cope in the face of the COVID-19 crisis? In this raw and unedited episode (recorded in a firehouse...don't worry, we didn't touch anything), we sit down with Dr. Steve Nicholas, who is a trauma-informed clinician who wo…
 
Today, on International Women’s day, and every day, the best thing we can do as women is to help other women. Teach them, mentor them, guide them, learn from them, and listen to them. I am only where I am today because of other amazing women. My mom, step-mom, and grandmothers, my great grandmothers, sister, and girlfriends. Women I met in the Navy…
 
There is one BIG regret that people have at the end of their life, according to a 2018 study. We will let you know the details and what you can do to achieve a life with NO REGRETS! Create the life of your dreams: If you are ready to build a life with NO REGRETS, listen to the DESIGN YOUR DREAM DECADE PODCAST You will find the complimentary compani…
 
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