The Justin Ayers Podcast public
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World class sprint coach, Chris Korfist, walks you through his RPR (Reflexive Performance Reset) method for running injury prevention. A breath and body work system that is self applied, meaning athletes can do this on their own during both practice and competition. The best thing about the RPR system is that results can be felt immediately.…
 
Host J.T. Ayers and guest Ryan Banta, author of The Sprinter's Compendium, break down the perfect 400m race plan. Learn what should happen in the first 60m of the race, where you should be at the 200m mark and what the last 40 meters looks (feels) like and how to combat the fatigue every athlete experiences in track & field's hardest race.…
 
This week, Justin is joined by 14-year MLB veteran shortstop, Orioles hall of farmer and former broadcaster Mike Bordick. Justin and Mike talk about Mike's road to the big leagues, what it was like taking over for Cal Ripken Jr., and the work Mike is doing now as the Chairman of the Board of Directors for "The League of Dreams" non-profit organizat…
 
This week's podcast is all about how to get your high school athlete in front of college coaches and how to navigate the recruitment process. Listen to J.T. and coach Justin Wickard, one of the foremost experts on college recruiting, discuss the dos and don'ts of getting recruited. This week's episode is a must listen for any athlete, parent or fam…
 
This week, Justin is joined by 2x recurring guest and our Canadian hockey expert, Ava Tarrant. Justin and Ava talk about the Toronto Maple Leafs game 7 loss, The Jets/Canadiens series, the Colorado Avalanche looking unbeatable, the Ryan Reaves incident, and whether Alex Ovechkin is going anywhere. Enjoy!Follow her on Twitter: @AvaTarrantAnd listen …
 
This week, Justin is joined by recurring guest, and friend of the show, Colin Thompson, Panthers tight end and the host of the "Not For Long Media" podcast (1:32 - 32:31). Justin and Colin talk NFL OTA's, being the new guy on the team, and Tim Tebow. Then, 2 segments to end the show (32:35 - 40:51). Segments this week are: "Crystal Ball" for the Ca…
 
This week, Justin is joined by 2x recurring guest Washington Post Capitals beat reporter Samantha Pell. Justin and Samantha talk Caps/Rangers brawl, what’s going on with Evgeny Kuznetsov, the goalie situation, Ovechkin's contract, and give storylines for the series against the Boston Bruins. Enjoy!Follow Samantha on Twitter: @SamanthaJPell…
 
This week, Justin is joined by 2x recurring guest and the host of the "Officially Unofficial" podcast, Johnny Giunta (1:32 - 38:16). Justin and Johnny talk about all of the no-hitters in baseball lately, the Oakland Athletics possibly being on the move, and Albert Pujols getting DFA'ed by the Angels. Then, a "Hearty Salute" segment to former Nation…
 
This week, Justin is joined by the voice of the Washington Wizards for 22 years, Steve Buckhantz (1:33 - 45:50). Justin and Steve talk about Steve's career, some great travel stories, and about how great the Wizards have been in recent days. Then, a "Dumpster Fire" segment on how bad Twitter was after the Tom Wilson/New York Rangers brawl (45:53 - …
 
This week, Justin is joined by 5x recurring guest and friend of the program, Minnesota Twins minor league starting pitcher Tyler Watson. Justin and Tyler talk about last week's guest and Tyler's former teammate Tyler Wells, what Tyler did to stay in shape during the 2020 layoff between seasons, and what's next for his career. Enjoy!Follow Tyler on …
 
This week, Justin is joined by Orioles rookie relief pitcher Tyler Wells (1:57 - 57:27). Justin and Tyler talk about Tyler's career, the adversity he's had to overcome with his Tommy John surgery, and what life is like on the Orioles now. Then, the return of segments. Segments include: "GOAT of the Week" for Nationals catcher Jonathan Lucroy, and a…
 
This week, Justin is joined by recurring guest Tucker Hickman to preview the 2021 MLB season (2:22 - 40:03). Justin and Tucker break down the biggest storylines for all 30 teams, do over/unders on win totals, and give their World Series Picks. Then, the return of segments (40:07 -46:33). Segments include: Dumpster Fire for the Nationals having COVI…
 
This week, Justin is joined by the host of the "She's Got Balls" podcast and TikTok star Grace Curatolo. Justin and Grace talk about Grace's Buffalo sports fandom, her podcast, and what has made her so successful at TikTok. Follow Grace on social media!TikTok/Instagram: @GraceCuratoloAnd listen to the "She's Got Balls" podcast wherever you get your…
 
This week, Justin is joined by Canadian hockey superfan Ava Tarrant (1:33 - 41:23). Justin and Ava talk about Ava's beloved Winnipeg Jets, Tom Wilson's suspension, and preview the 2021 Stanley Cup Playoffs. Then, we end the show with segments (41:32 - 48:46). Segments this week include: "FitzMagic Moment" for the Washington Football Team signing Ry…
 
This week, Justin is joined by 2x recurring guest Todd Dybas to preview the 2021 Washington Nationals season (1:54 - 35:10). Justin and Todd talk about Stephen Strasburg and Jon Lester's return from injury, if we will see a closer by committee, Carter Kieboom as a full-time third baseman, and much more. And this week's segment at the end is a "Clea…
 
This week, Justin is joined by former Orioles pitcher Steve Johnson (1:42 - 1:01:19). Justin and Steve talk about the work Steve is doing with Optimal Baseball Performance, Steve's journey to the major leagues, winning his first game for the Orioles 23 years to the day that his father did the same thing, and how special the 2012 Orioles team was. T…
 
This week, Justin is joined by 2x recurring guest and friend of the show, Greg Amsinger of MLB Network. Justin and Greg preview all of the baseball storylines heading into the 2021 season including: the ongoing battle between the league and the players association, competitive balance in the game, the Fernando Tatis Jr. contract, and some Orioles a…
 
This week, Justin is joined by 2x recurring guest and friend of the show, Zach Parnes, to talk NBA. Justin and Zach talk about the Washington Wizards' recent struggles and whether or not they should trade Bradley Beal. They end the show with the "NBA No Love List" of guys who deserve more love nationally. Enjoy!Follow Zach on Twitter: @ZParnesTV…
 
This week, Justin is joined by Baltimore Orioles radio broadcaster Geoff Arnold (2:26 - 49:55). Geoff and Justin discuss Geoff's career in broadcasting, his minor league roots, and the 2021 Orioles. Then, Justin is joined by Kevin Vinciguerra to pay tribute to longtime Orioles broadcaster Gary Thorne (49:56 - 1:04:17). Enjoy!Follow Geoff on social …
 
This week, Justin is joined by 2x recurring guest Jeremy Conn of 105.7 The Fan to break down the divisional round of the playoffs. Justin and Jeremy talk about Lamar Jackson's performance and his future, the Browns' ascending as the Steelers descend in the AFC North, Aaron Rodgers playing loose, and much more. Also, Jeremy tells us about the Mo Gab…
 
This week, Justin is joined by 2x recurring guest and friend of the show Eric Arditti AKA Barstool RDT of Barstool Sports to break down the 2021 MLB hall of fame ballot. Justin and Eric have a "roundtable" discussion of whether steroid users should be allowed in the hall, give their own ballot picks, and talk about the candidacies of several player…
 
This week is the best of the podcast. We start with Justin's top 5 sports moments of the year: LSU Winning the College Football National Championship, the virtual NFL Draft, the Tampa Bay Lightning winning the Stanley Cup, the NBA/NHL bubble playoffs, and Sarah Fuller kicking at Vanderbilt. Then we have the best of our guests. In order of appearanc…
 
This week, Justin is joined by Todd Dybas of NBC Sports Washington to talk all things Nationals offseason. Justin and Todd break down Howie Kendrick's retirement, Ryan Zimmerman's future, if J.T. Realmuto could sign with the Nats, and much more. Enjoy!Follow Todd on Twitter: @Todd_DybasAnd listen to the "Nationals Talk" podcast wherever you get you…
 
This week's open is on Justin's newfound love for Kansas Wesleyan University (:19 - 4:37). Justin is then joined by Chase Hughes of NBC Sports Washington (4:39 - 37:32). Chase covers the Wizards and is 1/3 of the "Nationals Talk Podcast." Justin and Chase talk about their mutual love for Carter Kieboom, the John Wall/Russell Westbrook trade, rookie…
 
This week, Justin is joined by Baltimore Orioles' number 2 overall prospect, number 1 pitching prospect, Grayson Rodriguez. Justin and Grayson discuss Grayson's quarantine long toss video that went viral, talk about the art of pitching, and Grayson's friendship with Adley Rutschman. Enjoy!Follow Grayson on social media!Instagram: @Grayson.Rodriguez…
 
This week, Justin is joined by 2x recurring guest and friend of the program, Carolina Panthers Tight End Colin Thompson (4:55 - 33:08). Justin and Colin talk about Colin's 1st NFL touchdown in week 10 against the Buccaneers, the Panthers' 20-0 victory over the Detroit Lions in week 11, and much more. Enjoy!Follow Colin on-Twitter: @ColinThompsonTUI…
 
This week, Justin is joined by Washington Football Team Defensive Quality Control Coach Vincent "Bug" Rivera. Justin and Bug discuss Bug's college football career, Ron Rivera's cancer treatment, and the future of the Washington Football Team. Enjoy! Follow Bug on-Instagram/Twitter: @BugRivera_By Justin Ayers Media
 
This week, Justin is joined by Tampa Bay Buccaneers beat writer, Eduardo Encina. This interview was taped in April and never released. Eduardo and I discussed the new signing of Tom Brady, his impact on the Bucs, and Antonio Brown. Enjoy!Follow Eduardo on Twitter: @EddieInTheYardBy Justin Ayers Media
 
This week, Justin is joined by 2x recurring guest and the host of MASN All-Access, Paul Mancano. Justin and Paul talk about the Nationals' 2019 World Series run, what went wrong for the Nats in 2020, and what went right for the Orioles in 2020. Enjoy!Follow Paul on Twitter: @PaulMancanoAnd listen to the "MASN All Access Podcast: Orioles" wherever y…
 
This week, Justin is joined by Washington Capitals Beat Reporter for the Washington Post, Samantha Pell. Justin and Samantha talk about Brenden Dillon's extension, Henrik Lundqvist to D.C., the signing of Peter Laviolette, and much more. Enjoy!Follow Samantha on Twitter: @SamanthaJPellAnd read Samantha's columns for the Washington Post here: https:…
 
This week, Justin is joined by BYU fullback Masen Wake. Justin and Masen talk about Masen's performance in the last game against Louisiana Tech, the great start BYU is off to this season, what it's like playing with QB Zach Wilson, and "Rapid Fire" at the end. Enjoy!Follow Masen on social media!Twitter: @MasenWake22Instagram:@MasenWake13…
 
Justin is joined this week by Adam Carter, host of the "Inside the Mind" podcast which provides a look at the mental side of sports and athletes. Justin and Adam talk about what is the most mental position in sports, how athletes process all of the analytics surrounding their games, the role confidence plays in sports, and much much more. Enjoy!Fol…
 
Justin is joined this week by Collin Chute and Nick Webster, hosts of the "Washington Hangover" podcast. Justin, Collin, and Nick talk all things Washington Football Team including their 27-17 win over the Eagles, Ron Rivera, and whether or not Alex Smith should see the field ever again. Enjoy!Listen to the "Washington Hangover" podcast wherever yo…
 
This week, Justin is joined by Carolina Panthers tight end Colin Thompson. Justin and Colin talk about Colin's time in the XFL with the Tampa Bay Vipers, his journey back to the NFL, what training camp in the time of COVID-19 was like, and much more. Enjoy!Follow Colin on social media!Twitter: @ColinThompsonTUInstagram: @ColinThompson86…
 
This week, Justin is joined by the first legally blind college football player, Aaron Golub. Justin and Aaron discuss Aaron's time at Tulane University, the day he made history coming in as the long snapper against Central Florida, his life after football, and much more. Enjoy!Follow Aaron on social media-Instagram & Twitter: AaronJGolubAnd listen …
 
This week's open features a quick update on the Washington Nationals' season and Justin's story about meeting up with Nats' starting pitcher and former podcast guest, Wil Crowe. Then, Justin is joined by Canadian baseball podcaster Johnny Giunta. Justin and Johnny talk about Johnny's time playing baseball in junior college, his illustrious podcast …
 
Justin is joined this week by NFL coaching legend and Super Bowl Champion, Mike Martz. Justin and Mike discuss how Mike created the "Greatest Show on Turf" offense, coaching Kurt Warner, and what the 2020 NFL season will look like. Enjoy!Listen to the "Run It Again" podcast every Tuesday wherever you get your podcasts and follow them on Instagram: …
 
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