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How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far from alone. Living with symptoms has become the new normal. Much of the time, people coexist with their ailments, accepting them and never questi ...
 
THE DEEP DIVE is not your normal podcast because, well, there are no rules. The aim of the show is to give an authentic look into the minds of the thought leaders and game changers of today by allowing the audience to be a “fly on the wall” for an hour-long conversation. It is my hope that this level of authenticity will allow people to see that being successful isn’t about WHAT you think, but HOW you think.
 
How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far from alone. Living with symptoms has become the new normal. Much of the time, people coexist with their ailments, accepting them and never questi ...
 
McGillicuddy and Murder’s Pawn Shop is set in 1921. Maude, the main character and narrator, gets a diary and begins to write in it. The only problem is, her life is boring. She types all day until her fingers are sore, and then comes home, sleeps, and does it all over again. She wishes her life was an adventure. And it isn’t. That is, until one day, when she discovers an unusual pawn shop. She finds a tiny fragment of china—with nothing on it but a bright blue eye. Maude takes the china eye ...
 
Welcome to Motherhood Exposed. Join me, Zoe Cresswell, mum of two and a UK trained midwife and doula, as I meet with an array of amazing women navigating life and motherhood. Since becoming a mum for the second time, after my own complex journey, i have become more and more aware that motherhood is so unique. There is no one story the same and women need support now, more than ever. i hope by allowing mothers to openly speak we can help to break the silence around many topics. We need to sho ...
 
The Free Birth Podcast explores what it means to exercise our full autonomy as women during pregnancy, childbirth, and beyond. We now live in a global culture in which obstetrics has come to monopolize every aspect of birth. Epidemic rates of surgical birth, rampant trauma among women, and a deeply embedded resistance to the spontaneous process of birth have become normalized. Pregnancy is treated as an illness and childbirth is seen as an emergency from which women and babies need to be sav ...
 
Happy people make healthier choices and have more fun along the way to creating a playful, purposeful and pleasure-filled life! Welcome to The Healthy, Happy, Fun Life Hour with Dorci - your weekly dose of healthy, happy, and fun! With an eclectic mix of intriguing, unique guests, this show is your roadmap to all things health and happiness. Dorci Hill is a podcast host, three-time bestselling author, speaker, healing dance therapist, an expert of play, and the Founder of The Healthy, Happy, ...
 
A fat boy with the blues. A skinny girl who runs marathons. And a con man on the lam. If you liked Clear Heart, or if you liked Boone Barnaby, you’ll like this one, too. The themes are a bit more grown up than Boone Barnaby, but it’s still family-friendly for reading. For any age it’s my brand of writing: humane, down to earth, good-natured, sometimes funny and sometimes sad. Babcock plays electric guitar. He’s writing songs - and trying to figure out the true meaning of rock and roll - but ...
 
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show series
 
How open are you willing to be? There are few topics in a relationship that are more triggering then that of open relationships. As we continue to see divorce rates rise, and the actual age people get married continue to go up, it seems that many are questioning the old paradigms of marriage and monogamy. An open relationship is one that takes a lo…
 
Do you have contracts in your business? Does it include everything it should? Have you hired someone for a service and later wished there was a contract? This episode is all about the key elements to a contract and what questions to make sure to ask yourself - whether it's for your own contract or a contract from someone else who's asking you to si…
 
Learn how to find out if you have abnormal sugar levels and, if you do, what are the solutions to fix that problem. Poor sugar regulation can cause you to be in a state of chronic inflammation! Buy Meter on Amazon Care Touch Diabetes Testing Kit – Care Touch Blood Glucose Meter, 100 Blood Test Strips, 1 Lancing Device, 30 gauge Lancets - 100 count …
 
Have you defined your client journey? When a customer first finds you on social media or via Google, what do you want them to do? How do you want them to flow through your business? Defining your client journey is part of creating workflows in your business and it's a super important step in actively moving your business forward. Take a listen to t…
 
Do you grow more in relationship or when you’re single? For those of you who have followed me for a while you know that to say I’ve experienced the relationship game would be somewhat of an understatement. I was in a 10 year relationship, very quickly moved into another relationship that lasted for about a year, spent some time single, then was at …
 
Learn more about Dr. Hugh Wegwerth and his services on: SEE VIDEO ON YOUTUBE~ https://www.youtube.com/watch?v=AAzA4n6zigs Schedule a 20-minute Discovery call Send me a voice message if you have a questions Website: https://dochugh.com/ Doc Hugh Check out my Facebook Page: Visit my YouTube Channel 00:00:00] Hi community, this is doctor Hugh Wegwerth…
 
I'm celebrating 6 years of this podcast and in this episode I share 9 things I would focus on if starting my business now. Take a listen! BGC ANNOUNCEMENTS * Welcome to the 317th episode of the Boss Girl Creative Podcast!! Today's topic is all about 9 things I would focus on if I were to start a biz right now. * Want a direct link to the podcast fe…
 
Are you over your ex? This was a vulnerable podcast! In fact I would say this is a vulnerable topic for anyone who has been in, and out, of a meaningful relationship. No matter how tumultuous or amicable a relationship transition (or breakup) may be, there always seems to be an element of sadness or heaviness that follows. It’s natural. During rela…
 
In this episode, Zoe speaks with mother of four daughters, Leona Bugden. Leona talks about her experience of being a teenage mum and now parenting her eldest daughter who is a teenager herself. Leona also has three younger children with her husband Ross. She talks about her experiences with the NICU as well as pregnancy and birth during covid. KEY …
 
The start of the 2nd half of the year is just around the corner. Are you ready for it? Did you accomplish everything you wanted to accomplish in the 1st half? It's time to take stock with a Mid-Year review so that you can prepare for the last half of this year! Especially if you still have goals & dreams you want to knock out of the park this year!…
 
How important is creativity? I’ve done a lot of different things in my life, and worn a number of different hats. I’ve been a wrestler in college, a personal trainer, an actor, an entrepreneur, and so much more; all of which has brought me to where I am and created who I am today. It’s always interesting when we look back at who we have been and th…
 
Learn more about Dr. Hugh Wegwerth and his services on: SEE VIDEO ON YOUTUBE~ https://www.youtube.com/watch?v=ZCjWQ94JTGI&t=1s lecture notes https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/913908/blood_sugar_dysregulation__insulin__fiber.pdf Schedule a 20-minute Discovery call Send me a voice message if you have a questions Website…
 
This episode is part 2 of a double episode with Kreena Dhiman. If you haven’t listened to part 1 yet, go back to the previous episode of the podcast. An incredible story full of strength, inspiration and told by Kreena in such a positive and empowering way. KEY TAKEAWAYS When Kreena was in intensive care in Canada she received a message from a pote…
 
What does medicine mean to you? There’s an interesting shift going on in our generation. A shift of the understanding of what plant medicine is compared to the gateway drugs we’ve heard about growing up. A change in the way we see the potentials of the products of the nature around us, and a growing curiosity of what healing benefits they might hol…
 
Have you created an intentional brand? Not sure or want to learn how? Tune in to this episode to learn why it's important to create an intentional brand. If you consider yourself an unconventional business person, crafting an intentional brand will be right up your alley. BGC ANNOUNCEMENTS * Welcome to the 315th episode of the Boss Girl Creative Po…
 
This episode is part 1 of 2 with Kreena Dhiman. In this first part Kreena talks about her background story to becoming a mum, after being diagnosed with stage three breast cancer and then 3 years later suffering from heart failure. An incredible story full of strength, inspiration and told by Kreena in such a positive and empowering way. Listen to …
 
Are you a solopreneur? Do you find yourself working by yourself consistently? Want to be uber productive in a 2-hour block of time? Then you need to get yourself involved in a co-working session ASAP. Whether it's virtual or in-person, co-working sessions help with productivity, accountability and networking. Tune in to find out more! BGC ANNOUNCEM…
 
Are you part of a community? It seems as if there has never been a more important time for us to come together as a community. In the past year we have seen so much divisiveness and have almost been forced into having to choose sides that we don’t really know that much about. It’s affected the way we live personally, but it’s had a major effect on …
 
Today Zoe speaks with Maya from the Instagram account @caribbeansnowflake about the tragic loss of her son Leo at 12 days old and her journey to becoming a mum for a second time via IVF to her son Freddie. Maya has incredible strength and resilience to endure what she has had to go through as a mother, but she has always tried to live her life fill…
 
Does this sound familiar..."if only I had help" or "I wish someone else could take this off my plate" If you are having those types of thoughts, it's time to start exploring what it might look like to add help to your team. Whether it's an assistant, VA or another role, this is the episode for you. I share tips and steps on how to approach building…
 
Do you feel a little out of place? I understand the feeling. The last three years I have been all over the world, nomadically exploring experiences, people, and countries with one goal in mind. To get to know myself better. After a breakup with someone I spent ten years of my life, and countless moments with, I decided that what was needed in the n…
 
Learn more about Dr. Hugh Wegwerth and his services on: SEE VIDEO ON YOUTUBE~ https://www.youtube.com/watch?v=fFYgJJUsoaM&t=12s Schedule a 20-minute Discovery call Send me a voice message if you have a questions Website: https://dochugh.com/ Doc Hugh Check out my Facebook Page: Visit my YouTube Channel [00:00:00] Again, this is Dr. Hugh Wegwerth [0…
 
In this episode, Zoe explores the devastation of infertility as she speaks with Rachel Lyons, who after a long journey of infertility, found hope and belonging in adoption. KEY TAKEAWAYS Rachel met her husband through mutual friends at a NYE fancy dress party, there was instant attraction from both sides and a couple of years later they were marrie…
 
Are you worried about the vaccine? I don’t think I need to clarify which vaccine I’m referring to, it seems to be on everyones mind these days and it’s hard to go anywhere without overhearing conversations about it. The question on everyones lips; are you, or are you planning on, being vaccinated. This is a huge topic today! And what we are startin…
 
I just finished the biggest event of my career and I'm sharing the 9 lessons that I learned along the way. Tune in to hear some nuggets of wisdom and learn through my experiences to better help you on your own biz journey. BGC ANNOUNCEMENTS * Welcome to the 312th episode of the Boss Girl Creative Podcast!! Today's topic is all about 9 things I lear…
 
Today on the show, we have the wild and wise Eliza, a Hungarian born woman, living in France with her beloved. This is a romantic tale of a new love, a surprise pregnancy, and a young woman hiring a midwife, and then firing a midwife when her true stripes are revealed. It was the news that her midwife didn’t actually support Eliza bringing her dear…
 
In this episode, Zoe speaks to Lady Sarra Hoy, mother of two and wife to the one and only, sir Chris hoy, Britain’s most successful Olympian. Their first child, Callum, was delivered by emergency caesarean after Sarra developed severe pre-eclampsia and HELP syndrome. Sarra is now an ambassador for the charity Bliss, listen in today as she talks thr…
 
Should women be held accountable for sexualizing themselves? Well, yes I’m aware that this title should come with a trigger warning and I don't find it hard to guess where a lot of people’s minds might go when they read this question. It is a complicated topic over all, especially in today's age of social media and selfies. In a culture where women…
 
It's time for you to stop being a carbon copy of someone else or multiple someone's. It's time to step into your super power and do things your own way, fueled by the passion you have for your dreams. Now is the time. You are ready. Need a boost? Tune in to this episode. BGC ANNOUNCEMENTS * Welcome to the 311th episode of the Boss Girl Creative Pod…
 
SHOW NOTES WITH BEFORE AND AFTER LABS Learn more about Dr Hugh Wegwertgh DC Schedule a 20 minute Discovery call Send me a voice message if you have a questions Website: https://dochugh.com/ Doc Hugh Check out my Facebook Page: Visit my YouTube Channel [00:00:00] Hey, podcast listeners, this is Dr. Hugh coming at you with True Health Recovery [00:00…
 
Learn more about Dr. Hugh Wegwerth and his services on: Schedule a 20 minute Discovery call Send me a voice message if you have a questions Website: https://dochugh.com/ Doc Hugh Check out my Facebook Page: Visit my YouTube Channel [00:00:10] Madeleine, and you were damaged by fluoroquinolones. [00:00:50] fluoroquinolones or antibiotics. [00:01:45]…
 
From a very young age, Emily Bruce was drawn to understanding global female oppression and committed herself to learn what she could do about the liberation of women and girls. Emily tells us of the life changing experience of living in a mothering home that provided support to otherwise homeless women. Seeing what a woman-centered supportive house…
 
In this episode Zoe speaks to Jade from the Instagram account @notyour_averagefamily. Jade and her partner Adam are special guardians to their niece and nephew after the sudden and devastating death of their mother, Adam’s sister, when the children were just 4 and 5 years old. 5 years on and with the addition of their biological daughter Harper, Ja…
 
What’s wrong with men? I’ll start by saying this; Mens work is real, and mens work is necessary in this day and age. As a man I know that I’ve been affected by the trauma of a wounded masculine dynamic, I know many brothers that have been as well, and I can’t help but wonder how far this wounding goes back and how it continues to effect our world t…
 
Scheduling social media posts, writing email newsletters, crafting sales pitches and funnels, running ads on Facebook, Pinterest & Google. So much to do, not enough time or life to do it all in. It's time to get back to simple, friend. Focus in on the things that serve you. Make building relationships with your audience and customers top priority. …
 
Today, Jessica brings us the beautiful story of a mother reckoning with her inner authority as she navigates her way through multiple births. From her first baby being born at a hospital, to a “party birth” with her second daughter, Jessica shares how she learned each time to surrender more to the wild unknowing-ness of birth. With her third and fo…
 
In this episode Zoe speaks with women’s health advocate, pelvic health physiotherapist and mother of two, Clare Bourne. They talk about pelvic organ prolapse, exercise and Clare’s own experience of motherhood. An episode full of invaluable information as well as overcoming the adversity that comes with being a mum, both mentally and physically. KEY…
 
Do these scenarios sound familiar? You say yes to things because it's easier than no. You feel pulled in a million different directions. You can't work on your business because you're too busy working in your business. Your clients communicate with you outside of normal business hours. Are you nodding your head to any of those? If so, it's time for…
 
Do you believe in absolute truth? On the surface this topic is already a pretty complicated one. But if you start to peel away the layers around this question, I promise you, it starts to go much deeper. It depends on who you talk to, it depends on their experiences, beliefs, religions, and on and on. So what is truth? I’ve started something new on…
 
Learn more about Dr. Hugh Wegwerth and his services on: Schedule a 20 minute Discovery call Send me a voice message if you have a questions Website: https://dochugh.com/ Doc Hugh Check out my Facebook Page: Visit my YouTube Channel The HCL Challenge [00:00:00] HCL challenge. hydrochloric acid [00:01:00] Fats, proteins and carbohydrates [00:01:42] S…
 
On today’s show, Sarah shares a common and familiar story of women who trade in their pregnancy and birth desires in order to make other people comfortable. With her first child, Sarah had a homebirth, but many of the decisions she made were for her partner- and even for her midwife. Sarah shares how it wasn’t until she freebirthed her second baby,…
 
The 3rd-9th of May is Perinatal mental health week in the UK. In this episode Zoe speaks with Eve Canavan who suffered post-partum psychosis after the birth of her son Joe 11 years ago. She now a coordinator for the perinatal mental health partnership. They talk about Eve's experience of postpartum psychosis, what support is out there, the and delv…
 
We’ve all heard the saying; Money can’t buy happiness. It’s an age old debate centered around the value of material wealth verses peace and contentment. The idea that money not only can’t buy you happiness, but in fact distracts from true happiness, is an interesting topic that I think deserves more discussion. It’s been called the root of all evil…
 
Wondering what you can be doing to move your business forward right now? Take a listen to this episode! BGC ANNOUNCEMENTS * Welcome to the 308th episode of the Boss Girl Creative Podcast!! Today's topic is all about things you can do right now to move your business forward. * Want a direct link to the podcast feed? Click here. * Use this Hashtag on…
 
FBAC: Free Birth After Cesarean. After being deemed high-risk in her first pregnancy- despite feeling great and not presenting with any issues- Najma was taken down the conveyor belt of industrial birth. After hours of tortuous induced labor, she ended up with a surgical birth. The reason? “Failure to descend”. After meeting a woman who shared her …
 
Today Zoe Speaks to Elle Wright, an author, --- and mother. They talk about Elle's complex, difficult and unforgiving journey of infertility and loss in her new book A Bump in the Road. They discuss many heavy and challenging topics but this is exactly why Elle writes about her personal journey, of overwhelming emotions and loss. She feels she need…
 
Are you still holding on to something that doesn’t serve you? I talk about relationships a lot on this podcast. Lately you may have noticed that the subject has been around breakups and healing, moving on. No surprise there, I’m pretty committed to shooting from the hip on this podcast and being vulnerable and transparent about the things going on …
 
It's time to choose you. Yes you. Stop waiting. Like full stop - because only YOU can do this. Don't wait for someone to come along and validate you. YOU don't need anyone's validation because you can't be replicated. Believe it. BGC ANNOUNCEMENTS * Welcome to the 307th episode of the Boss Girl Creative Podcast!! Today's topic is all about the impo…
 
Mary Lou lived an anarchist lifestyle before getting pregnant, and when it came time for her to birth, choosing to birth outside of the system was a no-brainer. Her first pregnancy was completely and intuitively wild, but the first and second birth of her babies were both sabotaged by another woman’s presence. Now, 6 kids, 2 businesses, and 12 year…
 
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