An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.
Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast
Manage series 100703
We have reduced the Principles of Wellness to this: Cleanse – stop ingesting toxins, and get rid of the ones you already have. Nourish – make sure your body receives all necessary nutrients. Exercise – stretch and strengthen under load – we are meant to be active. Balance – sleep is required, and so is spiritual practice. Each week we discuss how you can improve your health and vitality. Join us.