EP. 113: How to Live to Your Potential with ADHD

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By Tracy Otsuka. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join Tracy on Episode 113 of ADHD for Smart Ass Women where she talks about how to live a life of meaning and to your potential with an ADHD brain.

Tracy shares:

  • How to know that the decisions you’re making in your life are the right decisions for you.
  • What are the questions that you need to ask regarding if you’re in the right career, relationship, friendships, etc.
  • Her 6-step Your ADHD Brain is A-OK! system
  • How to answer the What Should I Do With My Life question
  • Whether or not ADHD women care more than neurotypical women of living a life of meaning and to their potential
  • Her favorite ADHD strength-focused resource
  • What ADHD women need to be doing in order to be happy
  • Her 25%/75% theory
  • The sweet spot that plays right into our ADHD brilliance
  • Why environment is so important to our ADHD brains

Resources:

adhdpalooza.com/women

tracyotsuka.com/ilovemybrain

additudemag.com/adhd-life-plan-questions/

160 episodes