EP. 131: ADHD and a Million Gold Stars


Manage episode 296895276 series 2559759
By Tracy Otsuka. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. Tracy spends this episode sharing how this podcast has changed her life. She discusses what she’s learned and how it might help you too.


  • What it means to be future focused vs. past focused
  • How to figure out your own ADHD formula
  • The importance of not believing everything you think and how what they say about you is none of your business
  • How action generates positive emotion
  • Why it’s never too late and you’re never too old
  • How to never be bored another day of your life
  • What ADHD women have in common
  • Three simple steps to moving that big thing forward


Ep. 93: ADHD, Positive Emotion and Being Future-Focused

151 episodes