EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

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By Tracy Otsuka. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tracy shares:

  • Why forcing ourselves to do mundane tasks doesn’t work
  • The real question to ask ourselves that helps us get things done
  • Why do our ADHD brains struggle to get through boring, predictable, mundane tasks
  • What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done?
  • What generates positive emotion?
  • Why deadlines don’t work over time?
  • How light and easy can work every time!

Resources:

Frank Sinatra - Nice 'n' Easy

153 episodes