Manage episode 292419919 series 2826507
Are you ready to let go of perfectionism and comparison-based thinking? In this episode, Robyn Conley Downs reveals small mindset shifts and habit changes to counteract negativity bias to improve mental health, mood and happiness.
Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster and author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Holding a Master’s degree in education with an emphasis in behavioral change, as well as 4 years of public policy & health change at the doctoral level, her work taps into cutting-edge science around psychology, neuroscience, mindfulness and habits.
In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.