How To Stack Simple Habits To Live Healthier + Biohacks for Stress, Energy & Thyroid: Tim Gray

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By Faraz Khan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this podcast, Tim Gray and Faraz Khan discuss the simple healthy habits you can stack to maximize return on your health. Tim refers to this as "health compounding", similar to Warren Buffett refers to investment compounding over time.

Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.

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Here is what we discuss on this episode:

1. How Did Tim Gray Get Deep Into Biohacking and Health?

2. How You Can Stack Simple Health Habits For Massive Returns Over The Long Term?

3. How To Determine Which Foods and Diet Suit YouR Body Best?

4. How You Can Balance Your Stress Effectively?

4. How You Can Boost Energy In Your Body?

5. How To Approach Thyroid Imbalances?

And much more.

Check out the full podcast episode at https://antiaginghacks.net

114 episodes