How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604

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By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Episode of Barbell Shrugged:

  1. Does a calorie deficit mean you have to lose muscle.
  2. How does testosterone play in weightless and muscle mass
  3. What can you expect from your energy and mood in a caloric deficit
  4. What is the most optimal training for keeping muscle when dieting
  5. Can you build strength in a caloric deficit?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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